Performance Dashboard
Athlete analytics & progression tracking
1600m
835
Points
5:10.50
Personal Record
2mile_cc
392
Points
14:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 14:30.00 | 9 | 392 |
3200m
752
Points
11:41.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 11:41.26 | 219 | 752 |
3200m_cc
640
Points
12:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 12:26.74 | 12 | 640 |
| Sept. 8, 2018 | Cherokee Challenge | 12:49.84 | 8 | 587 |
| Sept. 10, 2016 | Cherokee Challenge | 13:38.00 | 28 | 483 |
400m
812
Points
1:00.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2019 | DuskFest 400/1600 | 1:00.75 | 79 | 812 |
4000m_cc
562
Points
16:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 16:39.20 | 36 | 562 |
5000m_cc
700
Points
19:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 19:29.50 | 5 | 700 |
| Oct. 28, 2016 | Mercer County Championships | 19:39.39 | 7 | 685 |
| Oct. 19, 2018 | Mercer County Championships | 19:55.00 | 7 | 662 |
| Nov. 11, 2017 | NJSIAA Group Championships | 20:03.00 | 28 | 650 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 20:20.80 | 29 | 625 |
| Oct. 20, 2017 | Mercer County Championships | 20:22.02 | 7 | 623 |
| Oct. 12, 2019 | Carnegie Mellon XC Invitational | 20:22.70 | 26 | 622 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:27.00 | 46 | 616 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 20:36.00 | 95 | 603 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 20:36.90 | 17 | 602 |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:37.00 | 48 | 602 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 20:47.00 | 34 | 588 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:50.00 | 44 | 584 |
| Oct. 23, 2015 | Mercer County Championships | 21:05.83 | 1 | 562 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 21:06.62 | 37 | 561 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 21:19.00 | 37 | 545 |
| Oct. 9, 2021 | Carnegie Mellon XC Invitational | 21:19.30 | 30 | 544 |
| Nov. 14, 2015 | NJSIAA Group Championships | 21:20.00 | 95 | 543 |
| Oct. 7, 2023 | Carnegie Mellon Invitational | 21:31.20 | 30 | 529 |
| Oct. 11, 2025 | CMU Invitational | 22:37.70 | 168 | 445 |
6000m_cc
762
Points
23:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 23:11.20 | 38 | 762 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 23:32.90 | 51 | 735 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 23:50.30 | 11 | 714 |
| Oct. 29, 2022 | UAA Cross Country Championships | 24:05.60 | 55 | 696 |
| Nov. 2, 2019 | UAA Championships | 24:49.80 | 69 | 644 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:16.90 | 283 | 614 |
800m
889
Points
2:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 2:16.30 | 7 | 889 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 2:17.08 | 3 | 877 |
| June 9, 2018 | NJSIAA State Meet Of Champions | 2:17.12 | 12 | 877 |
| April 16, 2023 | Bison Outdoor Classic | 2:17.13 | 46 | 876 |
| May 6, 2023 | WVU Last Chance | 2:17.27 | 6 | 874 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 2:17.63 | 10 | 869 |
| May 5, 2018 | Mercer Coaches Classic | 2:17.75 | 2 | 867 |
| April 8, 2023 | Westminster College Invitational | 2:18.16 | 2 | 860 |
| May 12, 2018 | Mercer County Championships | 2:18.39 | 2 | 857 |
| Feb. 16, 2019 | NJSIAA Group Championships | 2:19.62 | 6 | 838 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:19.91 | 3 | 834 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 2:20.18 | 12 | 830 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 2:20.31 | 20 | 828 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:20.87 | 3 | 819 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 2:20.90 | 12 | 819 |
| Jan. 26, 2019 | Mercer County Championships | 2:21.60 | 1 | 808 |
| April 2, 2022 | Dave Labor Invite | 2:21.63 | 6 | 808 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 2:22.05 | 14 | 802 |
| May 20, 2017 | Mercer County Championships | 2:22.09 | 1 | 801 |
| May 11, 2019 | Mercer County Championships | 2:22.22 | 2 | 799 |
| Feb. 2, 2019 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:22.29 | 5 | 798 |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:23.03 | 2 | 787 |
| Feb. 4, 2023 | Battle for the Obelisk | 2:23.28 | 1 | 783 |
| Feb. 17, 2018 | NJSIAA Group Championships | 2:23.50 | 14 | 780 |
| Jan. 29, 2022 | Dr T Team Challenge | 2:23.54 | 3 | 780 |
| Jan. 28, 2018 | Mercer County Championships | 2:23.54 | 2 | 780 |
| March 25, 2023 | Carnegie Mellon University | 2:23.85 | 18 | 775 |
| Feb. 12, 2022 | Roanoke Invitational Challenge | 2:24.12 | 2 | 771 |
| Feb. 19, 2022 | Mount Union Tune Up | 2:24.58 | 1 | 765 |
| May 21, 2016 | Mercer County Frosh Soph Championships | 2:24.69 | 1 | 763 |
| March 1, 2020 | UAA Indoor Championship | 2:25.66 | 12 | 749 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 2:26.13 | 10 | 742 |
| Jan. 29, 2017 | Mercer County Championships | 2:26.17 | 3 | 742 |
| May 14, 2016 | Mercer County Championships | 2:26.27 | 3 | 740 |
| Feb. 22, 2020 | Mount Union Tune Up Meet | 2:27.15 | 1 | 728 |
| Feb. 18, 2017 | NJSIAA Group Championships | 2:28.59 | 19 | 707 |
| Feb. 5, 2022 | 13th Annual Battle for the Obelisk | 2:31.33 | 6 | 670 |
| Feb. 8, 2020 | Roanoke Elite Meet | 2:31.35 | 8 | 669 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 2:31.61 | 5 | 666 |
| Dec. 3, 2021 | YSU Icebreaker | 2:31.74 | 13 | 664 |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 2:32.54 | 32 | 653 |
| Jan. 17, 2020 | Youngstown State Invitational | 2:33.15 | 49 | 645 |
| Jan. 25, 2020 | Case Western vs. Carnegie Mellon | 2:34.03 | 5 | 634 |
| April 24, 2021 | SFU Red Flash Invitational | 2:34.48 | 20 | 628 |
| March 27, 2021 | 2021 CMU March Meet | 2:35.06 | 12 | 620 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 2:35.25 | 35 | 618 |
| April 16, 2021 | Bill Lennox Invite | 2:37.15 | 12 | 593 |
| April 3, 2021 | Dave Labor Invite | 2:42.01 | 31 | 533 |
mile
793
Points
5:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Penn State Tune-Up | 5:19.02 | 11 | 793 |
| May 7, 2016 | Mercer Coaches Classic | 5:30.37 | 8 | 726 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 5:40.94 | 6 | 666 |
Mile
Event Group
835
Points
5:10.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1600m | 11th Annual Holmdel Twilight Series - Royal Rumble | 5:10.50 | 238 | 835 |
| May 26, 2018 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 5:11.17 | 5 | 830 |
| May 18, 2017 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 5:16.80 | 257 | 795 |
| Feb. 17, 2023 | Mile | Penn State Tune-Up | 5:19.02 | 11 | 793 |
| May 23, 2017 | 1600m | DuskFest '17 | 5:18.56 | 7 | 785 |
Cross Country
Event Group
762
Points
23:11.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 23:11.20 | 38 | 762 |
| Oct. 15, 2022 | 6000mCC | Oberlin College Inter-Regional Rumble | 23:32.90 | 51 | 735 |
| Oct. 19, 2019 | 6000mCC | Rowan Inter-regional Border Battle | 23:50.30 | 11 | 714 |
| Nov. 4, 2017 | 5K XC | NJSIAA Sectionals - Central | 19:29.50 | 5 | 700 |
| Oct. 29, 2022 | 6000mCC | UAA Cross Country Championships | 24:05.60 | 55 | 696 |
Distance
Event Group
752
Points
11:41.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:41.26 | 219 | 752 |
Long Sprints
Event Group
812
Points
1:00.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2019 | 400m | DuskFest 400/1600 | 1:00.75 | 79 | 812 |
Mid-D
Event Group
889
Points
2:16.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:16.30 | 7 | 889 |
| May 26, 2018 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 2:17.08 | 3 | 877 |
| June 9, 2018 | 800m | NJSIAA State Meet Of Champions | 2:17.12 | 12 | 877 |
| April 16, 2023 | 800m | Bison Outdoor Classic | 2:17.13 | 46 | 876 |
| May 6, 2023 | 800m | WVU Last Chance | 2:17.27 | 6 | 874 |
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