Katya Henisz

Germantown Friends School • 2023 • PA

864

1600m

844

5:09.00

3200m

842

11:07.48

5000m

769

18:44.44

1000m

748

3:10.07

Peak: 843 • 1.02x • 2 groups

Katya Henisz

Germantown Friends School • 2023 • PA

N/A

5000m

901

17:23.91

6000mCC

874

21:43.69

1500m

862

4:46.33

3000m

860

10:18.05

Peak: 843 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1398

Nation

#64

State

Wins Against

Max: 1250

1000m

748

Points

3:10.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	3:10.07	11	748
Jan. 22, 2022 HS	New Balance Games	3:24.86	45	598
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	3:31.92	43	533

1500m

862

Points

4:46.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2024 HS	Amherst Spring Fling	4:46.33	7	862
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	4:47.59	15	854
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	4:52.99	117	818
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	4:53.11	11	817
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	4:55.17	11	803
March 30, 2024 HS	Tufts Snowflake Classic	4:56.50	7	794
Jan. 15, 2023 HS	The VA Showcase	5:00.25	33	770
March 12, 2023 HS	New Balance Nationals Indoor	5:07.60	34	724

1600m

844

Points

5:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Friends League Championships	5:09.00	2	844
Feb. 6, 2023 HS	The Varsity Classic	5:13.93	2	813
Jan. 15, 2023 HS	The VA Showcase	5:18.02	30	788
May 31, 2022 HS	Haddonfield Distance Night	5:18.05	6	788
May 6, 2022 HS	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	5:19.73	14	778
May 21, 2022 HS	PA Independent School Athletic Association (PAISAA) Championship	5:25.37	4	744
May 13, 2023 HS	Friends League Championships	5:27.07	1	734
April 22, 2022 HS	Bob Friday Warrior Invitational	5:29.34	10	721
May 24, 2021 HS	Haddonfield Distance Night	5:34.56	27	690
April 17, 2021 HS	Warrior Invitational	5:34.61	13	690
May 16, 2021 HS	Friends League Championships	5:34.84	5	689
April 11, 2023 HS	Friends Central #2	5:35.62	1	684
May 8, 2021 HS	16th Henderson Invitational	5:38.18	32	670
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:44.07	88	637
Feb. 7, 2022 HS	The Varsity Classic	5:49.73	44	607
April 20, 2021 HS	Westtown Dual #2	5:51.15	3	599

2mile

837

Points

11:13.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	Ocean Breeze Invitational	11:13.43	8	837

3000m

860

Points

10:18.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Tufts Cupid Challenge	10:18.05	8	860
Jan. 26, 2025 HS	Middlebury's NESCAC Invite	10:28.40	8	830
Feb. 5, 2023 HS	Ocean Breeze Invitational	10:32.07	8	819
Jan. 20, 2024 HS	Branwen Smith-King Invitational	10:58.57	9	744

3200m

842

Points

11:07.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2023 HS	Cherokee Night Racer #1: Night of 3200's	11:07.48	130	842
Jan. 15, 2023 HS	The VA Showcase	11:16.78	1	817
May 5, 2023 HS	18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	11:21.04	15	805
Nov. 16, 2022 HS	Warrior XC Classic	11:21.30	43	804
April 14, 2022 HS	Cherokee Night Racing #1: Night of 3200's	11:31.90	156	777
April 23, 2021 HS	Cherokee Night Racing #1: Night of 3200's	12:19.33	218	658
May 16, 2021 HS	Friends League Championships	12:41.09	3	607
April 20, 2021 HS	Westtown Dual #2	12:54.60	2	576
May 14, 2022 HS	Friends League Championships	13:08.40	2	546
May 13, 2023 HS	Friends League Championships	13:22.14	2	516

3200m_cc

658

Points

12:19.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2022 HS	Cherokee Challenge	12:19.28	8	658
Sept. 11, 2021 HS	Cherokee Challenge	12:50.84	14	585

4500m_cc

686

Points

17:33.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2024 HS	CBB Tri-Meet Opener	17:33.90	8	686
Sept. 7, 2024 HS	CBBT Opener	17:33.90	8	686

500m

Points

4:43.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	4:43.55	7	1

5000m

901

Points

17:23.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	New England D3 Outdoor Track and Field Championships	17:23.91	3	901
April 26, 2025 HS	NESCAC Championship	17:25.10	10	899
May 3, 2024 HS	NE Division 3	17:50.06	4	857
March 29, 2025 HS	Tufts Snowflake Classic	17:55.47	2	848
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	18:44.44	51	769

5000m_cc

747

Points

18:58.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	18:58.20	7	747
Sept. 17, 2022 HS	69th Annual George School Invitational	19:30.90	4	697
Oct. 29, 2022 HS	PA Independent Schools Championships (PAISAA)	19:54.60	3	662
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	19:59.90	3	655
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	20:09.20	73	641
Sept. 23, 2023 HS	Codfish Bowl	20:30.70	41	611
Sept. 25, 2021 HS	68th Annual George School Invitational	20:45.30	13	590
Nov. 6, 2021 HS	Bob Kiessling Invitational	20:47.52	11	587
Sept. 16, 2023 HS	Bates Super-XC Invite	21:11.10	44	555
Oct. 18, 2022 HS	Friends Schools League Championship	21:12.74	2	553
Oct. 19, 2021 HS	Friends Schools League Championship	21:16.61	6	548
Oct. 30, 2021 HS	PA Independent Schools Championships (PAISAA)	21:56.20	20	496
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	22:07.30	78	482

6000m_cc

874

Points

21:43.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	2024 NESCAC XC Championship	21:43.69	25	874
Oct. 1, 2025 HS	NESCAC Championships	22:01.40	18	851
Oct. 18, 2025 HS	Conn College Invite	22:06.34	57	844
Oct. 18, 2025 HS	Conn College Invite	22:06.34	57	844
Oct. 18, 2025 HS	Connecticut College Invitational	22:06.40	57	844
Oct. 19, 2024 HS	Connecticut College Invitational	22:21.40	53	825
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	22:35.10	141	807
Nov. 16, 2024 HS	NCAA Division III East Region Cross Country Championships	22:41.40	20	799
Sept. 21, 2024 HS	Wesleyan University XC Invitational	22:56.50	34	780
Sept. 20, 2025 HS	Purple Valley Classic	23:09.80	15	763
Oct. 14, 2023 HS	Connecticut College Invitational	23:52.30	10	711
Oct. 28, 2023 HS	NESCAC Cross Country Championships	24:27.50	75	670
Oct. 7, 2023 HS	NCAA Division III (DIII) Pre-Nationals	24:39.90	173	655

800m

748

Points

2:25.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Bob Friday Warrior Invitational	2:25.75	9	748
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	2:26.97	19	730
May 13, 2023 HS	Friends League Championships	2:27.24	3	726
May 20, 2023 HS	PA Independent School Athletic Association (PAISAA) Championship	2:27.98	10	716
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	2:28.48	117	709
Feb. 18, 2022 HS	North Shore High School Pre-National Invitational	2:31.29	11	670
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	2:32.25	22	657
Feb. 3, 2020 HS	The Varsity Classic	2:32.76	36	650
May 14, 2022 HS	Friends League Championships	2:40.97	4	545

mile

859

Points

5:08.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	5:08.42	199	859
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	5:12.40	10	834
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	5:13.51	120	827
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	5:13.64	10	827
Jan. 15, 2023 HS	The VA Showcase	5:19.77	30	789
Feb. 3, 2024 HS	Tufts Cupid Challenge	5:21.17	6	780
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	5:22.01	23	775
Feb. 26, 2023 HS	PTFCA Indoor State Championship	5:22.04	19	775
March 12, 2023 HS	New Balance Nationals Indoor	5:26.41	33	749
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	5:27.49	16	743
June 4, 2021 HS	John Hay Pennsylvania Distance Festival	5:29.82	145	729
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	5:33.36	21	709
March 6, 2021 HS	Polar Bear Champs	5:46.18	12	637
Jan. 8, 2020 HS	The Hill School Prep Invitational	5:50.18	3	615
Dec. 7, 2019 HS	Ursinus High School Invitational	5:53.89	10	596

Mid-D

Event Group

748

Points

3:10.07

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 8, 2023 HS	1000m	Ocean Breeze Freedom Games	3:10.07	11	748
April 21, 2023 HS	800m	Bob Friday Warrior Invitational	2:25.75	9	748
Feb. 17, 2023 HS	800m	North Shore HS Pre-National Invitational	2:26.97	19	730
May 13, 2023 HS	800m	Friends League Championships	2:27.24	3	726
May 20, 2023 HS	800m	PA Independent School Athletic Association (PAISAA) Championship	2:27.98	10	716
June 3, 2022 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	2:28.48	117	709
Feb. 18, 2022 HS	800m	North Shore High School Pre-National Invitational	2:31.29	11	670
Feb. 14, 2020 HS	800m	North Shore High School Pre-National Invitational	2:32.25	22	657
Feb. 3, 2020 HS	800m	The Varsity Classic	2:32.76	36	650
Jan. 22, 2022 HS	1000m	New Balance Games	3:24.86	45	598
May 14, 2022 HS	800m	Friends League Championships	2:40.97	4	545
Jan. 9, 2022 HS	1000m	Ocean Breeze Freedom Games	3:31.92	43	533

Mile

Event Group

862

Points

4:46.33

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2024 HS	1500m	Amherst Spring Fling	4:46.33	7	862
Feb. 15, 2025 HS	Mile	Boston University David Hemery Valentine Invitational	5:08.42	199	859
April 13, 2025 HS	1500m	UMASS Lafreniere Commonwealth Outdoor Invitational	4:47.59	15	854
May 14, 2022 HS	1600m	Friends League Championships	5:09.00	2	844
Jan. 21, 2023 HS	Mile	U.S. Army Officials Hall of Fame Invitational	5:12.40	10	834
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	5:13.51	120	827
Feb. 17, 2023 HS	Mile	North Shore HS Pre-National Invitational	5:13.64	10	827
Feb. 1, 2025 HS	1500m	Boston University John Thomas Terrier Classic	4:52.99	117	818
Jan. 21, 2023 HS	1500m	U.S. Army Officials Hall of Fame Invitational	4:53.11	11	817
Feb. 6, 2023 HS	1600m	The Varsity Classic	5:13.93	2	813
Feb. 17, 2023 HS	1500m	North Shore HS Pre-National Invitational	4:55.17	11	803
March 30, 2024 HS	1500m	Tufts Snowflake Classic	4:56.50	7	794
Jan. 15, 2023 HS	Mile	The VA Showcase	5:19.77	30	789
Jan. 15, 2023 HS	1600m	The VA Showcase	5:18.02	30	788
May 31, 2022 HS	1600m	Haddonfield Distance Night	5:18.05	6	788
Feb. 3, 2024 HS	Mile	Tufts Cupid Challenge	5:21.17	6	780
May 6, 2022 HS	1600m	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	5:19.73	14	778
Feb. 25, 2024 HS	Mile	New England Division III Indoor T&F Championship	5:22.01	23	775
Feb. 26, 2023 HS	Mile	PTFCA Indoor State Championship	5:22.04	19	775
Jan. 15, 2023 HS	1500m	The VA Showcase	5:00.25	33	770
March 12, 2023 HS	Mile	New Balance Nationals Indoor	5:26.41	33	749
May 21, 2022 HS	1600m	PA Independent School Athletic Association (PAISAA) Championship	5:25.37	4	744
Jan. 28, 2024 HS	Mile	Middlesbury NESCAC Invitational	5:27.49	16	743
May 13, 2023 HS	1600m	Friends League Championships	5:27.07	1	734
June 4, 2021 HS	Mile	John Hay Pennsylvania Distance Festival	5:29.82	145	729
March 12, 2023 HS	1500m	New Balance Nationals Indoor	5:07.60	34	724
April 22, 2022 HS	1600m	Bob Friday Warrior Invitational	5:29.34	10	721
Feb. 14, 2020 HS	Mile	North Shore High School Pre-National Invitational	5:33.36	21	709
May 24, 2021 HS	1600m	Haddonfield Distance Night	5:34.56	27	690
April 17, 2021 HS	1600m	Warrior Invitational	5:34.61	13	690
May 16, 2021 HS	1600m	Friends League Championships	5:34.84	5	689
April 11, 2023 HS	1600m	Friends Central #2	5:35.62	1	684
May 8, 2021 HS	1600m	16th Henderson Invitational	5:38.18	32	670
Jan. 19, 2020 HS	1600m	The VA Showcase Presented By The US Air Force	5:44.07	88	637
March 6, 2021 HS	Mile	Polar Bear Champs	5:46.18	12	637
Jan. 8, 2020 HS	Mile	The Hill School Prep Invitational	5:50.18	3	615
Feb. 7, 2022 HS	1600m	The Varsity Classic	5:49.73	44	607
April 20, 2021 HS	1600m	Westtown Dual #2	5:51.15	3	599
Dec. 7, 2019 HS	Mile	Ursinus High School Invitational	5:53.89	10	596

Distance

Event Group

860

Points

10:18.05

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	3000m	Tufts Cupid Challenge	10:18.05	8	860
April 14, 2023 HS	3200m	Cherokee Night Racer #1: Night of 3200's	11:07.48	130	842
Feb. 5, 2023 HS	2Mile	Ocean Breeze Invitational	11:13.43	8	837
Jan. 26, 2025 HS	3000m	Middlebury's NESCAC Invite	10:28.40	8	830
Feb. 5, 2023 HS	3000m	Ocean Breeze Invitational	10:32.07	8	819
Jan. 15, 2023 HS	3200m	The VA Showcase	11:16.78	1	817
May 5, 2023 HS	3200m	18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	11:21.04	15	805
Nov. 16, 2022 HS	3200m	Warrior XC Classic	11:21.30	43	804
April 14, 2022 HS	3200m	Cherokee Night Racing #1: Night of 3200's	11:31.90	156	777
Jan. 20, 2024 HS	3000m	Branwen Smith-King Invitational	10:58.57	9	744
April 23, 2021 HS	3200m	Cherokee Night Racing #1: Night of 3200's	12:19.33	218	658
May 16, 2021 HS	3200m	Friends League Championships	12:41.09	3	607
April 20, 2021 HS	3200m	Westtown Dual #2	12:54.60	2	576
May 14, 2022 HS	3200m	Friends League Championships	13:08.40	2	546
May 13, 2023 HS	3200m	Friends League Championships	13:22.14	2	516

Cross Country

Event Group

874

Points

21:43.69

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	6000mCC	2024 NESCAC XC Championship	21:43.69	25	874
Oct. 1, 2025 HS	6000mCC	NESCAC Championships	22:01.40	18	851
Oct. 18, 2025 HS	6000mCC	Conn College Invite	22:06.34	57	844
Oct. 18, 2025 HS	6000mCC	Conn College Invite	22:06.34	57	844
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	22:06.40	57	844
Oct. 19, 2024 HS	6000mCC	Connecticut College Invitational	22:21.40	53	825
Nov. 23, 2024 HS	6000mCC	NCAA Division III Cross Country Championships	22:35.10	141	807
Nov. 16, 2024 HS	6000mCC	NCAA Division III East Region Cross Country Championships	22:41.40	20	799
Sept. 21, 2024 HS	6000mCC	Wesleyan University XC Invitational	22:56.50	34	780
Sept. 20, 2025 HS	6000mCC	Purple Valley Classic	23:09.80	15	763
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	18:58.20	7	747
Oct. 14, 2023 HS	6000mCC	Connecticut College Invitational	23:52.30	10	711
Sept. 17, 2022 HS	5K XC	69th Annual George School Invitational	19:30.90	4	697
Sept. 7, 2024 HS	4500mCC	CBB Tri-Meet Opener	17:33.90	8	686
Sept. 7, 2024 HS	4500mCC	CBBT Opener	17:33.90	8	686
Oct. 28, 2023 HS	6000mCC	NESCAC Cross Country Championships	24:27.50	75	670
Oct. 29, 2022 HS	5K XC	PA Independent Schools Championships (PAISAA)	19:54.60	3	662
Sept. 10, 2022 HS	3200mCC	Cherokee Challenge	12:19.28	8	658
Oct. 7, 2023 HS	6000mCC	NCAA Division III (DIII) Pre-Nationals	24:39.90	173	655
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	19:59.90	3	655
Oct. 1, 2021 HS	5K XC	Lehigh University's Paul Short Run	20:09.20	73	641
Sept. 23, 2023 HS	5K XC	Codfish Bowl	20:30.70	41	611
Sept. 25, 2021 HS	5K XC	68th Annual George School Invitational	20:45.30	13	590
Nov. 6, 2021 HS	5K XC	Bob Kiessling Invitational	20:47.52	11	587
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	12:50.84	14	585
Sept. 16, 2023 HS	5K XC	Bates Super-XC Invite	21:11.10	44	555
Oct. 18, 2022 HS	5K XC	Friends Schools League Championship	21:12.74	2	553
Oct. 19, 2021 HS	5K XC	Friends Schools League Championship	21:16.61	6	548
Oct. 30, 2021 HS	5K XC	PA Independent Schools Championships (PAISAA)	21:56.20	20	496
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	22:07.30	78	482

Long Sprints

Event Group

Points

4:43.55

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	500m	NESCAC Outdoor Track & Field Championships	4:43.55	7	1

Long-Distance

Event Group

901

Points

17:23.91

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	5000m	New England D3 Outdoor Track and Field Championships	17:23.91	3	901
April 26, 2025 HS	5000m	NESCAC Championship	17:25.10	10	899
May 3, 2024 HS	5000m	NE Division 3	17:50.06	4	857
March 29, 2025 HS	5000m	Tufts Snowflake Classic	17:55.47	2	848
June 2, 2023 HS	5000m	John Hay Pennsylvania Distance Festival	18:44.44	51	769

Season Bests

Mile event group

Mile 2020 · North Shore…

5:33.36 709 pts

Mile 2021 · John Hay Pe…

5:29.82 729 pts

1600m 2022 · Friends Lea…

5:09.00 844 pts

Mile 2023 · U.S. Army O…

5:12.40 834 pts

Distance event group

3200m 2021 · Cherokee Ni…

12:19.33 658 pts

3200m 2022 · Cherokee Ni…

11:31.90 777 pts

3200m 2023 · Cherokee Ni…

11:07.48 842 pts

Long-Distance event group

5000m 2023 · John Hay Pe…

18:44.44 769 pts

Mid-D event group

800m 2020 · North Shore…

2:32.25 657 pts

800m 2022 · John Hay Pe…

2:28.48 709 pts

1000m 2023 · Ocean Breez…

3:10.07 748 pts

Cross Country event group

5000m 2021 · Lehigh Univ…

20:09.20 641 pts

5000m 2022 · 48th Lehigh…

18:58.20 747 pts

Katya Henisz

Katya Henisz

Katya Henisz

Katya Henisz

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

2mile

3000m

3200m

3200m_cc

4500m_cc

500m

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

Long Sprints

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Katya Henisz

Katya Henisz

Katya Henisz

Katya Henisz

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2mile

3000m

3200m

3200m_cc

4500m_cc

500m

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

Long Sprints

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...