Performance Dashboard
Athlete analytics & progression tracking
1000m
780
Points
3:07.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2016 | NJCTC Indoor Championship | 3:07.11 | 3 | 780 |
1600m
853
Points
5:07.53
Personal Record
3000m
873
Points
10:13.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Penn 8-Team Select | 10:13.49 | 7 | 873 |
| April 27, 2019 | The Penn Relays Carnival | 10:26.59 | 22 | 835 |
3200m
868
Points
10:57.95
Personal Record
3200m_cc
709
Points
11:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 11:58.45 | 3 | 709 |
| Sept. 8, 2018 | Cherokee Challenge | 12:14.70 | 1 | 669 |
| Sept. 12, 2015 | Cherokee Challenge | 12:23.09 | 4 | 649 |
| Sept. 10, 2016 | Cherokee Challenge | 12:45.00 | 5 | 598 |
4000m_cc
706
Points
15:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:19.60 | 4 | 706 |
5000m
895
Points
17:27.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:27.53 | 47 | 895 |
| Feb. 12, 2022 | Rutgers Open | 17:34.75 | 4 | 883 |
5000m_cc
800
Points
18:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | Olympic Conference Championships | 18:25.09 | 2 | 800 |
| Oct. 1, 2017 | South Jersey Track Coaches Association Open | 18:36.82 | 1 | 781 |
| Nov. 3, 2018 | Bob Kiessling Invitational | 18:37.62 | 2 | 780 |
| Oct. 19, 2019 | Canisius Alumni Classic | 18:38.90 | 5 | 778 |
| Nov. 4, 2017 | Bob Kiessling Invitational | 18:45.94 | 1 | 767 |
| Oct. 17, 2018 | Olympic Conference Championships | 18:49.13 | 2 | 762 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 18:58.39 | 1 | 747 |
| Oct. 23, 2015 | Olympic Conference Championships | 19:08.69 | 3 | 731 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:10.00 | 13 | 729 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:20.00 | 2 | 714 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:23.00 | 2 | 709 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:28.00 | 3 | 702 |
| Sept. 10, 2022 | Fordham Fiasco | 19:30.40 | 5 | 698 |
| Nov. 7, 2015 | Robert Kiessling Memorial XC Championships | 19:30.77 | 1 | 698 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 19:32.00 | 2 | 696 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 19:36.00 | 36 | 690 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 19:41.00 | 40 | 682 |
| Oct. 8, 2016 | South Jersey Open | 19:44.99 | 1 | 676 |
| Oct. 10, 2015 | South Jersey Open | 19:51.72 | 2 | 667 |
| Nov. 5, 2016 | Robert Kiessling Memorial XC Championships | 19:54.65 | 1 | 662 |
| Nov. 14, 2015 | NJSIAA Group Championships | 20:00.00 | 4 | 654 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 20:20.00 | 2 | 626 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:33.00 | 7 | 607 |
| Oct. 16, 2015 | Camden County Championship | 20:50.00 | 4 | 584 |
| Sept. 12, 2017 | Olympic Conf Batch Meet | 21:40.99 | 2 | 516 |
| Sept. 16, 2015 | Olympic Conf. Batch Meet - 9/16 | 21:44.00 | 1 | 512 |
6000m_cc
943
Points
20:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:52.90 | 56 | 943 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:06.90 | 9 | 843 |
| Oct. 30, 2021 | Ivy League XC Championship | 22:17.40 | 47 | 830 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:32.20 | 97 | 811 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 22:46.30 | 56 | 793 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 22:53.30 | 56 | 784 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:56.70 | 92 | 780 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 23:07.20 | 246 | 767 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:19.10 | 166 | 752 |
800m
789
Points
2:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | Haddonfield Invitational | 2:22.90 | 3 | 789 |
| May 29, 2018 | Cherokee Night Racing #2 | 2:23.48 | 71 | 781 |
mile
873
Points
5:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:06.25 | 6 | 873 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:07.46 | 3 | 865 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 5:16.02 | 8 | 812 |
Mid-D
Event Group
789
Points
2:22.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 800m | Haddonfield Invitational | 2:22.90 | 3 | 789 |
| May 29, 2018 | 800m | Cherokee Night Racing #2 | 2:23.48 | 71 | 781 |
| Feb. 7, 2016 | 1000m | NJCTC Indoor Championship | 3:07.11 | 3 | 780 |
Mile
Event Group
873
Points
5:06.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2019 | Mile | Ocean Breeze High School Invitational | 5:06.25 | 6 | 873 |
| Jan. 28, 2018 | Mile | Ocean Breeze High School Invitational | 5:07.46 | 3 | 865 |
| May 11, 2019 | 1600m | Camden County Championships | 5:07.53 | 2 | 853 |
| May 16, 2019 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:08.98 | 10 | 844 |
| Feb. 4, 2018 | 1600m | NJCTC Wayne Letwink Memorial Winter Championships | 5:09.17 | 1 | 843 |
Distance
Event Group
873
Points
10:13.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Penn 8-Team Select | 10:13.49 | 7 | 873 |
| Feb. 3, 2019 | 3200m | NJCTC Wayne Letwink Memorial Winter Championships | 10:57.95 | 1 | 868 |
| Feb. 25, 2018 | 3200m | NJSIAA Meet of Champions | 11:03.15 | 9 | 853 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:04.11 | 2 | 851 |
| Jan. 12, 2019 | 3200m | Olympic & Tri County Meet | 11:07.82 | 1 | 841 |
Cross Country
Event Group
943
Points
20:52.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:52.90 | 56 | 943 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:06.90 | 9 | 843 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 22:17.40 | 47 | 830 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:32.20 | 97 | 811 |
| Oct. 20, 2017 | 5K XC | Olympic Conference Championships | 18:25.09 | 2 | 800 |
Long-Distance
Event Group
895
Points
17:27.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 17:27.53 | 47 | 895 |
| Feb. 12, 2022 | 5000m | Rutgers Open | 17:34.75 | 4 | 883 |
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