Performance Dashboard
Athlete analytics & progression tracking
1000m
633
Points
3:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Northern Region Meet #1 @ Episcopal School | 3:21.24 | 1 | 633 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 3:24.57 | 27 | 601 |
| Jan. 25, 2014 | VHSL Group 6A Conference 7 Indoor T&F Championships | 3:35.07 | 16 | 505 |
1500m
654
Points
5:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | The Victor Cahoon Track Classic | 5:19.02 | 15 | 654 |
1600m
745
Points
5:25.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Patriot District Outdoor T&F Championships | 5:25.24 | 6 | 745 |
| May 22, 2014 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 5:28.43 | 10 | 726 |
| Jan. 25, 2014 | VHSL Group 6A Conference 7 Indoor T&F Championships | 5:31.45 | 6 | 708 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 5:32.58 | 16 | 702 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 5:33.56 | 19 | 696 |
| May 2, 2015 | Gar-Field Invitational | 5:33.80 | 9 | 695 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 5:33.86 | 13 | 694 |
| April 26, 2014 | Wildcat Track Classic | 5:35.26 | 7 | 686 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 5:35.28 | 11 | 686 |
| Dec. 7, 2013 | Northern Region Meet #1 @ Episcopal School | 5:39.94 | 1 | 660 |
| May 24, 2013 | Northern Region Outdoor T&F Championships | 5:44.80 | 17 | 633 |
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 5:57.04 | 15 | 568 |
3000m
729
Points
11:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | The Victor Cahoon Track Classic | 11:04.23 | 2 | 729 |
3200m
741
Points
11:45.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 11:45.82 | 9 | 741 |
| May 17, 2012 | Patriot District Outdoor T&F Championships | 12:24.54 | 10 | 646 |
| April 6, 2013 | Beach Run Invitational | 12:27.35 | 9 | 639 |
| April 13, 2012 | Gojekian Twilight Classic | 12:44.43 | 14 | 599 |
| May 5, 2012 | Gar-Field Invitational | 13:06.88 | 14 | 549 |
5000m_cc
652
Points
20:01.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 20:01.69 | 41 | 652 |
| Sept. 27, 2014 | DCXC Invite | 20:08.00 | 20 | 643 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 20:10.00 | 53 | 640 |
| Sept. 21, 2013 | Oatlands Invitational | 20:35.00 | 4 | 605 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 20:39.00 | 4 | 599 |
| Oct. 4, 2014 | Hagan Stone XC Classic | 20:44.20 | 36 | 592 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 21:05.74 | 30 | 562 |
| Sept. 17, 2011 | Oatlands Invitational | 21:13.00 | 110 | 553 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 21:26.00 | 121 | 535 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 22:18.55 | 58 | 468 |
| Nov. 17, 2012 | Battle of the Potomac | 22:21.00 | 40 | 465 |
| Sept. 22, 2012 | Oatlands Invitational | 22:21.00 | 131 | 465 |
800m
721
Points
2:27.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:27.65 | 8 | 721 |
| May 2, 2015 | Gar-Field Invitational | 2:28.99 | 5 | 702 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 2:30.19 | 18 | 685 |
| April 11, 2015 | Northern Virginia Invitational | 2:31.11 | 20 | 673 |
| April 5, 2014 | Beach Run Invitational | 2:31.22 | 10 | 671 |
| May 16, 2013 | Patriot District Outdoor T&F Championships | 2:31.93 | 11 | 662 |
| April 5, 2014 | Beach Run Invitational | 2:32.25 | 6 | 657 |
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 2:32.61 | 13 | 652 |
| May 4, 2013 | Gar-Field Invitational | 2:33.12 | 18 | 646 |
| April 12, 2013 | Gojekian Twilight Classic | 2:33.30 | 9 | 643 |
| March 29, 2014 | Wildcat Invitational | 2:35.48 | 8 | 615 |
| March 23, 2013 | Brian Watkins I-95 Invitational | 2:37.45 | 11 | 589 |
| April 15, 2015 | South County Tri-Meet | 2:38.74 | 1 | 573 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 2:46.48 | 35 | 480 |
3mile_cc
694
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | VHSL Group 6A Conference 7 XC Championships | 18:50.00 | 12 | 694 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 19:03.00 | 40 | 674 |
| Oct. 26, 2011 | Patriot District Championship | 19:04.00 | 15 | 673 |
| Oct. 30, 2013 | VHSL Group 6A Conference 7 XC Championships | 19:08.00 | 13 | 667 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 19:10.00 | 44 | 664 |
| Oct. 25, 2012 | Patriot District XC Championships | 19:17.00 | 18 | 653 |
| Nov. 2, 2012 | Northern Region XC Championships | 19:19.00 | 50 | 650 |
| Nov. 3, 2011 | Northern Region XC Championships | 19:23.00 | 43 | 644 |
| Sept. 7, 2013 | Monroe Parker Invitational | 19:30.00 | 34 | 634 |
| Sept. 14, 2011 | Monroe Parker Invitational | 20:24.80 | 58 | 555 |
| Sept. 6, 2014 | Monroe Parker Invitational | 20:37.00 | 60 | 538 |
| Aug. 22, 2014 | Hayfield vs. South County | 21:20.20 | 2 | 480 |
Mid-D
Event Group
721
Points
2:27.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2014 | 800m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:27.65 | 8 | 721 |
| May 2, 2015 | 800m | Gar-Field Invitational | 2:28.99 | 5 | 702 |
| April 18, 2015 | 800m | Lake Braddock Hall of Fame Invitational | 2:30.19 | 18 | 685 |
| April 11, 2015 | 800m | Northern Virginia Invitational | 2:31.11 | 20 | 673 |
| April 5, 2014 | 800m | Beach Run Invitational | 2:31.22 | 10 | 671 |
Mile
Event Group
745
Points
5:25.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | Patriot District Outdoor T&F Championships | 5:25.24 | 6 | 745 |
| May 22, 2014 | 1600m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 5:28.43 | 10 | 726 |
| Jan. 25, 2014 | 1600m | VHSL Group 6A Conference 7 Indoor T&F Championships | 5:31.45 | 6 | 708 |
| Dec. 28, 2013 | 1600m | F.I.T. (Friends of Indoor Track) Invitational | 5:32.58 | 16 | 702 |
| April 20, 2013 | 1600m | Lake Braddock Hall of Fame Invitational | 5:33.56 | 19 | 696 |
Distance
Event Group
741
Points
11:45.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 3200m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 11:45.82 | 9 | 741 |
| May 9, 2015 | 3000m | The Victor Cahoon Track Classic | 11:04.23 | 2 | 729 |
| May 17, 2012 | 3200m | Patriot District Outdoor T&F Championships | 12:24.54 | 10 | 646 |
| April 6, 2013 | 3200m | Beach Run Invitational | 12:27.35 | 9 | 639 |
| April 13, 2012 | 3200m | Gojekian Twilight Classic | 12:44.43 | 14 | 599 |
Cross Country
Event Group
694
Points
18:50.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2014 | 3 Mile XC | VHSL Group 6A Conference 7 XC Championships | 18:50.00 | 12 | 694 |
| Nov. 5, 2014 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 19:03.00 | 40 | 674 |
| Oct. 26, 2011 | 3 Mile XC | Patriot District Championship | 19:04.00 | 15 | 673 |
| Oct. 30, 2013 | 3 Mile XC | VHSL Group 6A Conference 7 XC Championships | 19:08.00 | 13 | 667 |
| Nov. 6, 2013 | 3 Mile XC | VHSL Group 6A North Regional XC Championships | 19:10.00 | 44 | 664 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava