Performance Dashboard
Athlete analytics & progression tracking
10000m
832
Points
38:15.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 38:15.49 | 16 | 832 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 39:15.68 | 22 | 787 |
| April 5, 2025 | Dalton eBanks | 39:27.15 | 4 | 779 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 39:27.15 | 4 | 779 |
1000m
669
Points
3:17.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2022 | Bay Rivers Regular Season Meet #2 | 3:17.69 | 3 | 669 |
| Dec. 14, 2021 | Bay Rivers Regular Season Meet #1 | 3:20.56 | 1 | 640 |
| Jan. 15, 2019 | Bay Rivers Regular Season Meet #2 | 3:37.44 | 9 | 484 |
| Dec. 6, 2018 | Bay Rivers Regular Season Meet #1 | 3:41.31 | 13 | 451 |
1500m
487
Points
5:49.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 5:49.41 | 9 | 487 |
| July 1, 2018 | AAU Region 05 Qualifier | 5:53.19 | 2 | 468 |
1600m
752
Points
5:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | VHSL Class 3 Region A Indoor T&F Championship | 5:24.00 | 2 | 752 |
| May 22, 2021 | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 5:25.50 | 6 | 743 |
| Jan. 16, 2022 | The VA Showcase | 5:25.61 | 11 | 742 |
| April 23, 2022 | Mechanicsville Invitational | 5:28.44 | 8 | 726 |
| Feb. 5, 2022 | Cavaliers Last Chance Meet | 5:28.55 | 2 | 725 |
| April 20, 2022 | Bay Rivers District Regular Season Meet #2 | 5:30.54 | 3 | 714 |
| May 21, 2022 | VHSL Region 3A Outdoor T&F Championships | 5:36.09 | 4 | 682 |
| June 4, 2022 | VHSL Class 3 State Championships | 5:37.88 | 12 | 672 |
| May 15, 2019 | Bay Rivers District Regular Season Meet #4 | 5:51.52 | 9 | 597 |
| Jan. 5, 2019 | CNU's High School Showcase | 5:51.93 | 20 | 595 |
| April 17, 2019 | Bay Rivers District Regular Season Meet #1 | 5:53.97 | 9 | 584 |
| Jan. 29, 2019 | Bay Rivers Regular Season Meet #3 | 6:00.25 | 3 | 552 |
| April 27, 2018 | Trojan Races (JV/Middle School) Track and Field Invitational | 6:10.88 | 3 | 499 |
| April 16, 2018 | Bay Rivers District JV Meet #1 | 6:24.04 | 2 | 437 |
2mile
789
Points
11:31.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:31.43 | 9 | 789 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:46.71 | 16 | 750 |
2000msc
646
Points
8:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | 2019 Dogwood Track Classic | 8:30.40 | 7 | 646 |
3000m
790
Points
10:42.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 10:42.35 | 37 | 790 |
| Jan. 21, 2023 | Villanova Invitational | 10:49.28 | 13 | 770 |
| Jan. 20, 2024 | VMI Team Challenge | 10:49.67 | 5 | 769 |
| Feb. 17, 2023 | Navy Select | 10:50.13 | 11 | 768 |
| Jan. 7, 2023 | Father Diamond Invitational | 11:05.33 | 5 | 726 |
3200m
820
Points
11:15.29
Personal Record
4000m_cc
692
Points
15:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 15:27.30 | 57 | 692 |
5000m
793
Points
18:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 18:29.08 | 5 | 793 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 18:34.23 | 26 | 785 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 18:34.29 | 11 | 785 |
| April 19, 2025 | Hopkins Loyola Invitational | 18:42.20 | 3 | 773 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 18:47.11 | 17 | 765 |
5000m_cc
743
Points
19:01.00
Personal Record
6000m_cc
810
Points
22:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:32.50 | 345 | 810 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 22:58.90 | 105 | 777 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:59.80 | 169 | 776 |
| Sept. 15, 2023 | The CNU XC Invitational | 23:20.30 | 10 | 750 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:20.30 | 85 | 750 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:20.50 | 161 | 750 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 23:29.90 | 123 | 739 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:31.80 | 321 | 736 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 23:42.30 | 171 | 723 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:43.40 | 168 | 722 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:52.90 | 41 | 711 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 23:56.20 | 113 | 707 |
800m
609
Points
2:35.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2022 | Bay Rivers District Regular Season Meet #3 | 2:35.91 | 7 | 609 |
| May 17, 2022 | Bay Rivers District Regular Season Meet #4 | 2:35.96 | 9 | 608 |
| May 19, 2021 | Bay Rivers District Regular Season Meet #3 | 2:38.38 | 5 | 577 |
| April 20, 2022 | Bay Rivers District Regular Season Meet #2 | 2:38.56 | 4 | 575 |
| May 8, 2019 | Bay Rivers District Regular Season Meet #3 | 2:47.67 | 17 | 466 |
| April 27, 2018 | Trojan Races (JV/Middle School) Track and Field Invitational | 3:04.14 | 4 | 298 |
Long-Distance
Event Group
832
Points
38:15.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 38:15.49 | 16 | 832 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 18:29.08 | 5 | 793 |
| May 4, 2025 | 10000m | Atlantic 10 Outdoor Championships | 39:15.68 | 22 | 787 |
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 18:34.23 | 26 | 785 |
| Feb. 4, 2023 | 5000m | Boston University Scarlet and White Invite | 18:34.29 | 11 | 785 |
Mid-D
Event Group
669
Points
3:17.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2022 | 1000m | Bay Rivers Regular Season Meet #2 | 3:17.69 | 3 | 669 |
| Dec. 14, 2021 | 1000m | Bay Rivers Regular Season Meet #1 | 3:20.56 | 1 | 640 |
| May 9, 2022 | 800m | Bay Rivers District Regular Season Meet #3 | 2:35.91 | 7 | 609 |
| May 17, 2022 | 800m | Bay Rivers District Regular Season Meet #4 | 2:35.96 | 9 | 608 |
| May 19, 2021 | 800m | Bay Rivers District Regular Season Meet #3 | 2:38.38 | 5 | 577 |
Mile
Event Group
752
Points
5:24.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | 1600m | VHSL Class 3 Region A Indoor T&F Championship | 5:24.00 | 2 | 752 |
| May 22, 2021 | 1600m | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 5:25.50 | 6 | 743 |
| Jan. 16, 2022 | 1600m | The VA Showcase | 5:25.61 | 11 | 742 |
| April 23, 2022 | 1600m | Mechanicsville Invitational | 5:28.44 | 8 | 726 |
| Feb. 5, 2022 | 1600m | Cavaliers Last Chance Meet | 5:28.55 | 2 | 725 |
Distance
Event Group
820
Points
11:15.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2021 | 3200m | VHSL Class 3 State Championships | 11:15.29 | 1 | 820 |
| May 14, 2022 | 3200m | Highland Springs Invitational | 11:20.58 | 2 | 806 |
| Jan. 16, 2022 | 3200m | The VA Showcase | 11:25.18 | 13 | 794 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 10:42.35 | 37 | 790 |
| May 1, 2021 | 2Mile | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:31.43 | 9 | 789 |
Steeple
Event Group
646
Points
8:30.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 2000mSC | 2019 Dogwood Track Classic | 8:30.40 | 7 | 646 |
Cross Country
Event Group
810
Points
22:32.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:32.50 | 345 | 810 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 22:58.90 | 105 | 777 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:59.80 | 169 | 776 |
| Sept. 15, 2023 | 6000mCC | The CNU XC Invitational | 23:20.30 | 10 | 750 |
| Oct. 28, 2023 | 6000mCC | Atlantic 10 Conference XC Championships | 23:20.30 | 85 | 750 |
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