Performance Dashboard
Athlete analytics & progression tracking
1000m
829
Points
3:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | AAC Challenge | 3:02.65 | 2 | 829 |
| Feb. 8, 2020 | Camel City Elite Invitational | 3:03.47 | 8 | 820 |
| Feb. 21, 2020 | Appalachian Athletic Conference Championships | 3:03.75 | 1 | 817 |
| Jan. 18, 2020 | Keydet Invitational (College) | 3:04.92 | 9 | 804 |
| March 4, 2017 | NAIA Indoor Track National Championship | 3:06.79 | 6 | 783 |
1500m
847
Points
4:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | VertKlasse Meeting | 4:48.57 | 2 | 847 |
| March 25, 2017 | Tennessee Rust Buster | 4:48.94 | 8 | 845 |
| March 17, 2018 | Charlotte 49er Classic | 4:50.51 | 7 | 834 |
| May 13, 2018 | Mount Olive Final Qualifier | 4:52.13 | 4 | 823 |
| March 18, 2017 | LRU Southside Power & Fitness Invitational | 4:54.51 | 3 | 808 |
| May 4, 2017 | Hokie Twilight | 4:57.49 | 5 | 788 |
| March 30, 2019 | Montreat College Invitational | 4:57.67 | 4 | 787 |
| April 22, 2017 | Appalachian Athletic Conference Championships | 5:02.70 | 2 | 755 |
1600m
763
Points
5:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | District 2-AAA Championship (IMAC) - 2016 | 5:22.18 | 2 | 763 |
| April 12, 2014 | Frank Carver Invitational | 5:24.34 | 6 | 750 |
| April 5, 2016 | Morristown West #1 | 5:25.14 | 1 | 745 |
| April 22, 2016 | William Blount Invitational | 5:26.01 | 1 | 740 |
| April 8, 2014 | Morristown West #2 | 5:26.51 | 2 | 737 |
| April 19, 2016 | Morristown West #3 | 5:27.01 | 2 | 734 |
| March 24, 2015 | Morristown West #2 | 5:28.23 | 4 | 727 |
| April 29, 2016 | Big 7/IMAC Challenge | 5:29.14 | 6 | 722 |
| April 28, 2015 | Morristown West #4 | 5:31.25 | 2 | 709 |
| March 14, 2016 | Cherokee HIgh School Meet #1 | 5:36.72 | 3 | 678 |
| March 22, 2014 | DC-TC / Texas Roadhouse | 5:38.52 | 8 | 668 |
| March 17, 2015 | Morristown West #1 | 5:43.94 | 4 | 638 |
| April 13, 2013 | Western Carolina University Invitational | 5:56.35 | 13 | 572 |
| May 11, 2013 | TSSAA AAA Section 1 Sectional | 5:58.65 | 23 | 560 |
| April 16, 2013 | Karns Home FAT Meet #4 | 6:03.64 | 5 | 534 |
2mile_cc
798
Points
11:28.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | 2017 WCU High School / Middle School XC Festival | 11:28.19 | 8 | 798 |
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 12:01.70 | 8 | 712 |
| Sept. 23, 2017 | Asheville Cross Country Classic | 12:22.10 | 19 | 662 |
| Sept. 24, 2011 | Bristol Cross | 12:59.36 | 2 | 576 |
| Oct. 22, 2011 | KTC / TennesseeRunner.com Middle School XC State Championship | 13:26.75 | 15 | 517 |
| Oct. 23, 2010 | KTC / TennesseeRunner.com Middle School XC State Championship | 13:36.78 | 12 | 496 |
| Oct. 17, 2009 | 37th TRAILBLAZER INVITATIONAL | 14:00.79 | 11 | 448 |
| Sept. 10, 2011 | Volunteer Cross Country Invite | 14:04.88 | 4 | 440 |
| Oct. 24, 2009 | KTC / TennesseeRunner.com Middle School XC State Championship | 14:39.99 | 45 | 374 |
| Sept. 8, 2009 | Panther Creek Cross-Country All-Comers | 16:25.00 | 11 | 209 |
3000m
879
Points
10:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | NAIA Indoor Track & Field Championships | 10:11.77 | 9 | 879 |
| Feb. 8, 2020 | Camel City Elite Invitational | 10:15.40 | 26 | 868 |
| March 7, 2020 | NAIA Indoor Track & Field Championships | 10:16.47 | 4 | 865 |
3000m_cc
580
Points
12:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 12:02.00 | 10 | 580 |
3200m_cc
783
Points
11:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Buffalo Creek Duel | 11:29.50 | 5 | 783 |
| Sept. 13, 2011 | Smoky Mountain Invitational | 11:44.78 | 3 | 743 |
| Sept. 6, 2011 | PANTHER CREEK CROSS COUNTRY ALL-COMERS | 13:34.78 | 5 | 490 |
3200m
716
Points
11:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | William Blount Invitational | 11:55.53 | 2 | 716 |
| April 29, 2016 | Big 7/IMAC Challenge | 12:03.21 | 4 | 697 |
| April 19, 2016 | Morristown West #3 | 12:05.97 | 1 | 690 |
| May 7, 2016 | District 2-AAA Championship (IMAC) - 2016 | 12:19.08 | 2 | 659 |
| May 14, 2016 | TSSAA AAA Section 1 Sectional | 12:21.16 | 10 | 654 |
| March 14, 2016 | Cherokee HIgh School Meet #1 | 12:32.95 | 2 | 626 |
| April 13, 2013 | Western Carolina University Invitational | 13:22.40 | 13 | 515 |
| May 2, 2013 | District 2-AAA Championship (IMAC) | 14:02.29 | 5 | 434 |
400m
680
Points
1:04.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Hardin Valley Invitational | 1:04.93 | 10 | 680 |
| April 17, 2015 | Big 7/IMAC Challenge | 1:06.16 | 11 | 644 |
| May 2, 2015 | District 2-AAA Championship (IMAC) | 1:06.74 | 9 | 627 |
5000m
866
Points
17:44.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 17:44.59 | 6 | 866 |
| Nov. 30, 2017 | Montreat College Indoor Kickoff | 18:09.84 | 2 | 824 |
| May 26, 2018 | NAIA Outdoor Track and Field National Championships | 18:21.85 | 10 | 805 |
| April 22, 2017 | Appalachian Athletic Conference Championships | 18:31.35 | 3 | 790 |
| April 28, 2018 | Appalachian Athletic Conference Championships | 18:32.68 | 1 | 788 |
| April 6, 2019 | Colonial Relays | 18:32.94 | 9 | 787 |
| Dec. 5, 2019 | Montreat College Indoor Kickoff | 18:34.18 | 5 | 785 |
| March 16, 2019 | Charlotte 49er Classic | 19:04.51 | 20 | 738 |
| April 15, 2017 | Beynon Sports Surfaces Catamount Classic | 20:04.22 | 5 | 648 |
5000m_cc
821
Points
18:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | Duel at the Tweetsie | 18:12.00 | 4 | 821 |
| Oct. 21, 2017 | Sand Shark Invitational | 18:25.50 | 6 | 799 |
| Sept. 27, 2019 | Queen City Invitational | 18:38.00 | 17 | 779 |
| Nov. 18, 2017 | NAIA National Championship | 18:42.20 | 68 | 773 |
| Nov. 9, 2019 | AAC XC Championships | 18:45.90 | 12 | 767 |
| Nov. 4, 2017 | AAC Cross Country Championships | 18:54.30 | 5 | 754 |
| Nov. 19, 2016 | NAIA National Championship | 19:04.78 | 131 | 737 |
| Oct. 3, 2015 | 17th Annual Jesse Owens Classic | 19:07.89 | 38 | 732 |
| Oct. 4, 2014 | 16th Annual Jesse Owens Classic | 19:14.76 | 28 | 722 |
| Oct. 6, 2017 | Allen and Phyllis Morgan Invitational | 19:15.60 | 4 | 721 |
| Oct. 22, 2016 | Sand Shark Invitational | 19:18.87 | 36 | 716 |
| Sept. 21, 2018 | UNC Asheville Invitational | 19:20.40 | 4 | 713 |
| Nov. 22, 2019 | NAIA National Championship | 19:20.40 | 83 | 713 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 19:21.80 | 17 | 711 |
| Sept. 6, 2014 | SCSDB Eye Opener | 19:25.04 | 8 | 706 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:27.90 | 107 | 702 |
| Aug. 29, 2015 | WNC Carnival | 19:46.80 | 10 | 674 |
| Nov. 1, 2014 | TSSAA State Cross Country Championships | 19:49.53 | 27 | 670 |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 19:49.96 | 21 | 669 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 19:50.90 | 39 | 668 |
| Oct. 6, 2012 | Jesse Owens Classic | 19:50.92 | 40 | 668 |
| Nov. 28, 2015 | Foot Locker South Regional | 19:52.00 | 25 | 666 |
| Nov. 5, 2016 | Appalachian Athletic Conference XC Championships | 19:57.10 | 11 | 659 |
| Sept. 19, 2015 | Trinity / Valkyrie Invitational (HS) | 19:57.76 | 49 | 658 |
| Nov. 24, 2012 | Foot Locker South Regional | 20:05.00 | 28 | 647 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 20:09.22 | 16 | 641 |
| Sept. 27, 2014 | 23rd Annual Bristol Cross Country Invitational | 20:11.40 | 8 | 638 |
| Aug. 23, 2014 | WNC Carnival | 20:12.60 | 12 | 636 |
| Oct. 16, 2014 | Inter Mountain Athletic Conference | 20:15.47 | 4 | 632 |
| Nov. 2, 2013 | TSSAA State Cross Country Championships | 20:15.70 | 42 | 632 |
| Oct. 24, 2013 | Region 1 AAA and A-AA Championships | 20:18.35 | 13 | 628 |
| Oct. 23, 2014 | Region 1 AAA and A-AA Championships | 20:20.20 | 8 | 625 |
| Sept. 22, 2012 | Gatorland Run | 20:24.70 | 10 | 619 |
| Sept. 5, 2015 | Eye Opener | 20:25.01 | 29 | 619 |
| Sept. 26, 2015 | 24th Annual Bristol Cross | 20:25.60 | 6 | 618 |
| Sept. 15, 2012 | Tennessee Classic | 20:26.66 | 21 | 616 |
| Sept. 29, 2018 | USC Upstate Invitational | 20:30.40 | 62 | 611 |
| Nov. 7, 2015 | TSSAA State Cross Country Championships | 20:31.60 | 49 | 609 |
| Sept. 29, 2012 | 21st Annual BRISTOL CROSS | 20:37.40 | 10 | 601 |
| Oct. 13, 2012 | 40th Annual Trailblazer Invitational | 20:38.10 | 12 | 600 |
| Oct. 11, 2014 | 42nd Annual Trailblazer Invitational | 20:39.80 | 11 | 598 |
| Oct. 25, 2012 | Region 1 AAA and A-AA Championships | 20:41.40 | 9 | 596 |
| Sept. 9, 2014 | Panther Creek XC All-Comers | 20:42.21 | 4 | 595 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 20:43.50 | 22 | 593 |
| Aug. 25, 2015 | Panther Creek XC Invitational | 20:44.72 | 3 | 591 |
| Aug. 19, 2014 | Panther Creek XC Invitational | 20:48.56 | 3 | 586 |
| Oct. 12, 2013 | 41st Trailblazer Invitational | 20:49.40 | 16 | 585 |
| Sept. 16, 2014 | 9th Annual Smoky Mountain Invitational | 20:51.17 | 4 | 582 |
| Oct. 17, 2013 | Inter Mountain Athletic Conference | 20:55.45 | 6 | 576 |
| Sept. 11, 2012 | 7th Annual Smoky Mountain Invitational | 20:55.49 | 4 | 576 |
| Oct. 5, 2013 | 15th Annual Jesse Owens Classic | 21:00.85 | 62 | 569 |
| Oct. 10, 2015 | 43rd Trailblazer Invitational | 21:01.00 | 14 | 569 |
| Oct. 18, 2012 | Inter Mountain Athletic Conference | 21:09.13 | 6 | 558 |
| Sept. 22, 2015 | 1st Annual East Tennessee Harrier Challenge | 21:11.31 | 3 | 555 |
| Nov. 3, 2012 | TSSAA State Cross Country Meet | 21:11.92 | 36 | 554 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 21:20.20 | 62 | 543 |
| Sept. 8, 2015 | Panther Creek XC All-Comers | 21:21.50 | 3 | 541 |
| Aug. 21, 2012 | Panther Creek XC Invitational | 21:25.97 | 5 | 535 |
| Sept. 7, 2013 | SCSDB Eye Opener | 21:30.79 | 64 | 529 |
| Oct. 29, 2015 | TSSAA Region 1 A-AA and AAA Championships | 21:41.70 | 18 | 515 |
| Sept. 21, 2013 | Trinity/Valkyrie Invitational (HS) | 21:48.30 | 185 | 506 |
| Sept. 4, 2012 | Panther Creek XC All-Comers | 21:51.77 | 5 | 502 |
| Sept. 28, 2013 | BRISTOL CROSS | 22:05.02 | 36 | 485 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 22:14.34 | 65 | 474 |
| Sept. 17, 2013 | 8th Annual Smoky Mountain Invitational | 23:04.22 | 5 | 414 |
| Sept. 10, 2013 | Panther Creek XC All-Comers | 23:12.57 | 9 | 404 |
| Aug. 20, 2013 | Panther Creek XC Invitational | 23:33.62 | 11 | 381 |
800m
768
Points
2:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Beynon Sports Surfaces Catamount Classic | 2:24.35 | 10 | 768 |
| April 25, 2014 | Dale Legg Invitational | 2:24.59 | 3 | 764 |
| April 14, 2015 | Morristown West #3 | 2:25.10 | 1 | 757 |
| March 24, 2015 | Morristown West #2 | 2:25.27 | 5 | 755 |
| April 18, 2014 | Tri-Cities Track Classic | 2:26.02 | 9 | 744 |
| May 9, 2015 | TSSAA AAA Section 1 Sectional | 2:26.68 | 6 | 734 |
| May 10, 2014 | TSSAA AAA Section 1 Sectional | 2:26.84 | 10 | 732 |
| April 11, 2015 | Frank Carver Invitational | 2:27.21 | 4 | 727 |
| April 17, 2015 | Big 7/IMAC Challenge | 2:27.74 | 3 | 719 |
| Feb. 6, 2016 | Vanderbilt HS Invitational | 2:28.14 | 20 | 714 |
| April 24, 2015 | Dale Legg Invitational | 2:28.25 | 3 | 712 |
| May 2, 2015 | District 2-AAA Championship (IMAC) | 2:29.76 | 4 | 691 |
| March 17, 2015 | Morristown West #1 | 2:29.80 | 4 | 691 |
| April 8, 2014 | Morristown West #2 | 2:30.62 | 4 | 679 |
| April 12, 2014 | Frank Carver Invitational | 2:30.91 | 8 | 675 |
| Feb. 27, 2016 | Tennessee State HS Indoor Track Championships | 2:31.00 | 9 | 674 |
| Jan. 16, 2016 | KYA HS Indoor Classic | 2:31.94 | 17 | 661 |
| March 29, 2014 | Hardin Valley Invitational | 2:33.00 | 14 | 647 |
| April 20, 2013 | Volunteer Track Classic | 2:41.51 | 34 | 539 |
| April 16, 2013 | Karns Home FAT Meet #4 | 2:43.56 | 3 | 514 |
mile
819
Points
5:14.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Appalachian Athletic Conference Championships | 5:14.88 | 2 | 819 |
| Feb. 4, 2017 | Camel City Elite Invite | 5:18.60 | 2 | 796 |
| Jan. 18, 2020 | Keydet Invitational (College) | 5:18.96 | 8 | 794 |
| Feb. 3, 2018 | Camel City Elite Invite | 5:19.96 | 13 | 788 |
| Jan. 27, 2018 | Liberty Kickoff | 5:22.12 | 24 | 775 |
| Dec. 3, 2016 | JDL College Kick-Off Classic | 5:23.91 | 3 | 764 |
| April 9, 2016 | Smoky Mountain Track Classic | 5:30.60 | 2 | 725 |
| April 2, 2016 | Tri-Cities Track Classic | 5:31.08 | 9 | 722 |
| Feb. 2, 2019 | ETSU Buccaneer Invitational | 5:43.37 | 7 | 652 |
| Jan. 26, 2019 | Finn Pincus Invitational | 5:43.42 | 4 | 652 |
| April 20, 2013 | Volunteer Track Classic | 5:54.63 | 38 | 592 |
Mid-D
Event Group
829
Points
3:02.65
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2017 | 1000m | AAC Challenge | 3:02.65 | 2 | 829 |
| Feb. 8, 2020 | 1000m | Camel City Elite Invitational | 3:03.47 | 8 | 820 |
| Feb. 21, 2020 | 1000m | Appalachian Athletic Conference Championships | 3:03.75 | 1 | 817 |
| Jan. 18, 2020 | 1000m | Keydet Invitational (College) | 3:04.92 | 9 | 804 |
| March 4, 2017 | 1000m | NAIA Indoor Track National Championship | 3:06.79 | 6 | 783 |
Mile
Event Group
847
Points
4:48.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 1500m | VertKlasse Meeting | 4:48.57 | 2 | 847 |
| March 25, 2017 | 1500m | Tennessee Rust Buster | 4:48.94 | 8 | 845 |
| March 17, 2018 | 1500m | Charlotte 49er Classic | 4:50.51 | 7 | 834 |
| May 13, 2018 | 1500m | Mount Olive Final Qualifier | 4:52.13 | 4 | 823 |
| Feb. 21, 2020 | Mile | Appalachian Athletic Conference Championships | 5:14.88 | 2 | 819 |
Cross Country
Event Group
821
Points
18:12.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 5K XC | Duel at the Tweetsie | 18:12.00 | 4 | 821 |
| Oct. 21, 2017 | 5K XC | Sand Shark Invitational | 18:25.50 | 6 | 799 |
| Sept. 2, 2017 | 2MileCC | 2017 WCU High School / Middle School XC Festival | 11:28.19 | 8 | 798 |
| Sept. 14, 2019 | 3200mCC | Buffalo Creek Duel | 11:29.50 | 5 | 783 |
| Sept. 27, 2019 | 5K XC | Queen City Invitational | 18:38.00 | 17 | 779 |
Distance
Event Group
879
Points
10:11.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2020 | 3000m | NAIA Indoor Track & Field Championships | 10:11.77 | 9 | 879 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 10:15.40 | 26 | 868 |
| March 7, 2020 | 3000m | NAIA Indoor Track & Field Championships | 10:16.47 | 4 | 865 |
| April 22, 2016 | 3200m | William Blount Invitational | 11:55.53 | 2 | 716 |
| April 29, 2016 | 3200m | Big 7/IMAC Challenge | 12:03.21 | 4 | 697 |
Long Sprints
Event Group
680
Points
1:04.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 400m | Hardin Valley Invitational | 1:04.93 | 10 | 680 |
| April 17, 2015 | 400m | Big 7/IMAC Challenge | 1:06.16 | 11 | 644 |
| May 2, 2015 | 400m | District 2-AAA Championship (IMAC) | 1:06.74 | 9 | 627 |
Long-Distance
Event Group
866
Points
17:44.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:44.59 | 6 | 866 |
| Nov. 30, 2017 | 5000m | Montreat College Indoor Kickoff | 18:09.84 | 2 | 824 |
| May 26, 2018 | 5000m | NAIA Outdoor Track and Field National Championships | 18:21.85 | 10 | 805 |
| April 22, 2017 | 5000m | Appalachian Athletic Conference Championships | 18:31.35 | 3 | 790 |
| April 28, 2018 | 5000m | Appalachian Athletic Conference Championships | 18:32.68 | 1 | 788 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava