Performance Dashboard
Athlete analytics & progression tracking
1600m
861
Points
5:06.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | VHSL Group A State Outdoor T&F Championships | 5:06.35 | 1 | 861 |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 5:07.21 | 1 | 855 |
| May 24, 2012 | Region B Outdoor T&F Championships | 5:08.88 | 1 | 845 |
| May 16, 2012 | Bull Run District Outdoor T&F Championships | 5:12.29 | 1 | 823 |
| April 9, 2011 | Turner Ashby Invitational | 5:13.01 | 3 | 819 |
| April 28, 2012 | Apple Blossom Invitational | 5:16.44 | 2 | 798 |
| May 26, 2011 | Region B Outdoor T&F Championships | 5:19.54 | 1 | 779 |
| April 30, 2011 | Cassel's XBC Track Experience | 5:19.55 | 5 | 779 |
| April 20, 2012 | Wolverine Track Classic | 5:20.06 | 2 | 776 |
| May 6, 2011 | Shenandoah County Track Meet | 5:26.04 | 1 | 740 |
| March 21, 2012 | East Rockingham, Strasburg, William Monroe | 5:30.54 | 1 | 714 |
3200m
792
Points
11:25.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Cassel's XBC Track Experience | 11:25.91 | 2 | 792 |
| May 6, 2011 | Shenandoah County Track Meet | 11:30.04 | 1 | 781 |
400m
810
Points
1:00.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | On The Run Sports - Falcon Track Classic | 1:00.82 | 4 | 810 |
| May 4, 2011 | Strasburg Tri-Meet | 1:02.24 | 1 | 764 |
5000m_cc
765
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 18:47.00 | 1 | 765 |
| Nov. 4, 2009 | Region B Championships | 18:50.00 | 1 | 760 |
| Oct. 22, 2008 | Bull Run District Championships | 19:01.00 | 2 | 743 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:03.00 | 1 | 740 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:08.00 | 1 | 732 |
| Nov. 3, 2010 | Region B XC Championships | 19:12.00 | 1 | 726 |
| Sept. 26, 2009 | Oatlands Invitational | 19:12.00 | 1 | 726 |
| Oct. 26, 2011 | Bull Run District XC Championships | 19:14.00 | 1 | 723 |
| Oct. 28, 2009 | Bull Run District XC Championships | 19:17.00 | 1 | 719 |
| Oct. 29, 2008 | Region B Championships | 19:20.00 | 1 | 714 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:25.00 | 4 | 706 |
| Aug. 27, 2011 | Great Meadow Invitational | 19:29.00 | 3 | 700 |
| Nov. 2, 2011 | Region B XC Championships | 19:33.00 | 2 | 694 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:35.00 | 2 | 691 |
| Sept. 12, 2009 | Eastern Mennonite Invitational | 19:40.00 | 1 | 684 |
| Sept. 17, 2011 | Oatlands Invitational | 19:43.00 | 18 | 679 |
| Oct. 15, 2008 | Millbrook Invitational | 19:45.68 | 3 | 675 |
| Oct. 3, 2009 | Stonewall Jackson Invitational | 19:51.00 | 1 | 668 |
| Oct. 27, 2010 | Bull Run District XC Championships | 19:51.00 | 1 | 668 |
| Sept. 20, 2008 | Oatlands Invitational | 20:03.00 | 3481 | 650 |
| Sept. 11, 2010 | Eastern Mennonite Invitational | 20:06.00 | 1 | 646 |
| Sept. 25, 2010 | Oatlands Invitational | 20:23.00 | 21 | 621 |
| Sept. 10, 2011 | Eastern Mennonite Invitational | 20:41.00 | 2 | 596 |
| Oct. 2, 2010 | Stonewall Jackson Invitational | 20:46.00 | 1 | 589 |
| Oct. 8, 2011 | Shenandoah County Meet | 20:51.70 | 1 | 581 |
| Oct. 1, 2011 | Stonewall Jackson Invitational | 20:54.00 | 2 | 578 |
| Oct. 4, 2008 | Stonewall Jackson Invitational | 20:55.00 | 2 | 577 |
800m
872
Points
2:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | VHSL Group A State Outdoor T&F Championships | 2:17.40 | 1 | 872 |
| May 24, 2012 | Region B Outdoor T&F Championships | 2:19.20 | 1 | 845 |
| May 26, 2011 | Region B Outdoor T&F Championships | 2:19.98 | 1 | 833 |
| May 4, 2012 | On The Run Sports - Falcon Track Classic | 2:20.28 | 1 | 828 |
| May 16, 2012 | Bull Run District Outdoor T&F Championships | 2:20.56 | 1 | 824 |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 2:21.03 | 1 | 817 |
| April 28, 2012 | Apple Blossom Invitational | 2:22.05 | 4 | 802 |
| May 4, 2011 | Strasburg Tri-Meet | 2:24.34 | 1 | 768 |
| April 20, 2012 | Wolverine Track Classic | 2:26.32 | 5 | 739 |
| April 9, 2011 | Turner Ashby Invitational | 2:26.95 | 4 | 731 |
| March 21, 2012 | East Rockingham, Strasburg, William Monroe | 2:29.34 | 1 | 697 |
Mile
Event Group
861
Points
5:06.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 1600m | VHSL Group A State Outdoor T&F Championships | 5:06.35 | 1 | 861 |
| June 4, 2011 | 1600m | VHSL Group A State Outdoor T&F Championships | 5:07.21 | 1 | 855 |
| May 24, 2012 | 1600m | Region B Outdoor T&F Championships | 5:08.88 | 1 | 845 |
| May 16, 2012 | 1600m | Bull Run District Outdoor T&F Championships | 5:12.29 | 1 | 823 |
| April 9, 2011 | 1600m | Turner Ashby Invitational | 5:13.01 | 3 | 819 |
Distance
Event Group
792
Points
11:25.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3200m | Cassel's XBC Track Experience | 11:25.91 | 2 | 792 |
| May 6, 2011 | 3200m | Shenandoah County Track Meet | 11:30.04 | 1 | 781 |
Long Sprints
Event Group
810
Points
1:00.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2012 | 400m | On The Run Sports - Falcon Track Classic | 1:00.82 | 4 | 810 |
| May 4, 2011 | 400m | Strasburg Tri-Meet | 1:02.24 | 1 | 764 |
Cross Country
Event Group
765
Points
18:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:47.00 | 1 | 765 |
| Nov. 4, 2009 | 5K XC | Region B Championships | 18:50.00 | 1 | 760 |
| Oct. 22, 2008 | 5K XC | Bull Run District Championships | 19:01.00 | 2 | 743 |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 19:03.00 | 1 | 740 |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:08.00 | 1 | 732 |
Mid-D
Event Group
872
Points
2:17.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 800m | VHSL Group A State Outdoor T&F Championships | 2:17.40 | 1 | 872 |
| May 24, 2012 | 800m | Region B Outdoor T&F Championships | 2:19.20 | 1 | 845 |
| May 26, 2011 | 800m | Region B Outdoor T&F Championships | 2:19.98 | 1 | 833 |
| May 4, 2012 | 800m | On The Run Sports - Falcon Track Classic | 2:20.28 | 1 | 828 |
| May 16, 2012 | 800m | Bull Run District Outdoor T&F Championships | 2:20.56 | 1 | 824 |
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