Performance Dashboard
Athlete analytics & progression tracking
1600m
794
Points
5:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Allen Johnson Invitational | 5:17.03 | 9 | 794 |
| May 19, 2007 | WCAC Championships | 5:17.58 | 3 | 791 |
| May 3, 2008 | Draper Invitational | 5:19.49 | 3 | 779 |
| April 19, 2008 | Allen Johnson Invitational | 5:20.84 | 9 | 771 |
| May 5, 2007 | Draper Invitational | 5:21.70 | 3 | 766 |
| April 14, 2007 | Northern Virginia Invitational | 5:24.74 | 8 | 748 |
| May 12, 2007 | Catholic Schools State Meet | 5:32.74 | 0 | 701 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:33.58 | 14 | 696 |
3200m
755
Points
11:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | WCAC Championships | 11:40.30 | 1 | 755 |
| May 5, 2007 | Draper Invitational | 11:41.25 | 4 | 752 |
| May 19, 2007 | WCAC Championships | 11:46.73 | 4 | 738 |
| April 14, 2007 | Northern Virginia Invitational | 11:53.51 | 6 | 721 |
| May 6, 2006 | Draper Invitational | 12:03.05 | 0 | 698 |
| May 13, 2006 | Catholic Schools State Meet | 12:10.04 | 0 | 680 |
5000m_cc
703
Points
19:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:27.00 | 37 | 703 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:38.00 | 103 | 687 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:48.00 | 32 | 672 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:57.00 | 0 | 659 |
| Nov. 9, 2007 | VIS State Championships | 20:16.25 | 9 | 631 |
| Sept. 24, 2005 | 10th Mercersburg Academy Invitational | 20:25.13 | 10 | 618 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:26.66 | 12 | 616 |
| Nov. 11, 2005 | VIS State XC Meet | 20:33.68 | 8 | 606 |
| Oct. 3, 2007 | Arlington County Championships | 20:39.00 | 3 | 599 |
| Nov. 10, 2006 | VIS State Meet | 20:44.35 | 4 | 592 |
| Oct. 10, 2005 | Glory Days Invitational | 20:47.00 | 21 | 588 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:49.00 | 67 | 585 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:55.92 | 45 | 576 |
| Oct. 27, 2007 | WCAC Championships | 21:40.00 | 4 | 517 |
800m
784
Points
2:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 2:23.23 | 11 | 784 |
| May 12, 2007 | Catholic Schools State Meet | 2:23.90 | 0 | 774 |
| April 28, 2007 | Cassels XBC Track Classic | 2:24.65 | 4 | 764 |
| May 3, 2008 | Draper Invitational | 2:25.87 | 3 | 746 |
| March 24, 2007 | Saxon Track Classic | 2:27.63 | 3 | 721 |
| May 19, 2007 | WCAC Championships | 2:29.51 | 9 | 695 |
| April 14, 2007 | Northern Virginia Invitational | 2:30.65 | 14 | 679 |
Mile
Event Group
794
Points
5:17.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 1600m | Allen Johnson Invitational | 5:17.03 | 9 | 794 |
| May 19, 2007 | 1600m | WCAC Championships | 5:17.58 | 3 | 791 |
| May 3, 2008 | 1600m | Draper Invitational | 5:19.49 | 3 | 779 |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:20.84 | 9 | 771 |
| May 5, 2007 | 1600m | Draper Invitational | 5:21.70 | 3 | 766 |
Distance
Event Group
755
Points
11:40.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 3200m | WCAC Championships | 11:40.30 | 1 | 755 |
| May 5, 2007 | 3200m | Draper Invitational | 11:41.25 | 4 | 752 |
| May 19, 2007 | 3200m | WCAC Championships | 11:46.73 | 4 | 738 |
| April 14, 2007 | 3200m | Northern Virginia Invitational | 11:53.51 | 6 | 721 |
| May 6, 2006 | 3200m | Draper Invitational | 12:03.05 | 0 | 698 |
Cross Country
Event Group
703
Points
19:27.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:27.00 | 37 | 703 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 19:38.00 | 103 | 687 |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 19:48.00 | 32 | 672 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:57.00 | 0 | 659 |
| Nov. 9, 2007 | 5K XC | VIS State Championships | 20:16.25 | 9 | 631 |
Mid-D
Event Group
784
Points
2:23.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 800m | MileStat.com Elite Track Gala | 2:23.23 | 11 | 784 |
| May 12, 2007 | 800m | Catholic Schools State Meet | 2:23.90 | 0 | 774 |
| April 28, 2007 | 800m | Cassels XBC Track Classic | 2:24.65 | 4 | 764 |
| May 3, 2008 | 800m | Draper Invitational | 2:25.87 | 3 | 746 |
| March 24, 2007 | 800m | Saxon Track Classic | 2:27.63 | 3 | 721 |
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