Performance Dashboard
Athlete analytics & progression tracking
10000m
1007
Points
34:34.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 34:34.91 | 21 | 1007 |
| May 17, 2009 | SEC Outdoor Championship | 37:09.65 | 10 | 882 |
1500m
963
Points
4:31.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Sea Ray Relays | 4:31.96 | 12 | 963 |
| April 4, 2009 | Florida Relays | 4:43.42 | 16 | 882 |
| May 9, 2009 | Tennessee Invitational | 4:59.24 | 2 | 777 |
2mile_cc
818
Points
11:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 11:20.36 | 0 | 818 |
3000m
998
Points
9:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2008 | SEC Indoor Championships | 9:33.09 | 3 | 998 |
| Feb. 14, 2009 | Tyson Invitational | 9:33.86 | 5 | 995 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 9:35.97 | 1 | 989 |
| Jan. 31, 2009 | Penn State National Invitational | 9:40.13 | 3 | 976 |
| Feb. 25, 2007 | SEC Indoor Championships | 9:48.58 | 14 | 949 |
| Feb. 11, 2006 | Tyson Invitational | 9:58.21 | 9 | 919 |
| Feb. 26, 2006 | SEC Championships | 9:58.38 | 13 | 919 |
| April 30, 2005 | Penn Relays Carnival | 10:08.48 | 7 | 888 |
3200m
906
Points
10:44.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2005 | NJSIAA Meet of Champions | 10:44.13 | 1 | 906 |
| June 2, 2004 | NJSIAA Meet of Champions | 11:06.87 | 4 | 843 |
| May 29, 2004 | NJSIAA Group Championships | 11:11.36 | 5 | 831 |
| May 31, 2003 | NJSIAA Group Championships | 11:24.29 | 6 | 797 |
| June 4, 2003 | NJSIAA Meetof Champions | 11:25.04 | 10 | 795 |
4000m_cc
816
Points
14:24.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2007 | Belmont Opener | 14:24.32 | 3 | 816 |
| Sept. 1, 2006 | Belmont Opener | 15:08.48 | 29 | 728 |
5000m
1006
Points
16:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Tyson Invitational | 16:24.28 | 2 | 1006 |
| Feb. 10, 2007 | Tyson Invitational | 16:32.79 | 3 | 991 |
| March 15, 2008 | NCAA DI Indoor Championships | 16:33.28 | 11 | 990 |
| Feb. 7, 2009 | New Balance Collegiate Invitational | 16:37.00 | 2 | 983 |
| March 2, 2008 | SEC Indoor Championships | 16:37.84 | 5 | 982 |
| Feb. 25, 2007 | SEC Indoor Championships | 16:43.22 | 4 | 972 |
| May 18, 2008 | Southeastern Conference Championships | 16:49.63 | 10 | 961 |
| May 17, 2009 | SEC Outdoor Championship | 16:52.73 | 7 | 955 |
| March 1, 2009 | SEC Indoor Championships | 16:57.09 | 6 | 948 |
| May 14, 2006 | SEC Outdoor Championships | 17:27.69 | 19 | 895 |
| May 30, 2009 | NCAA Mid-East Regional | 17:53.11 | 18 | 852 |
5000m_cc
836
Points
18:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | 21st Annual Crimson Classic Cross Country Invitational | 18:02.90 | 9 | 836 |
| Sept. 10, 2005 | Lou Onesty Invitational | 18:30.70 | 8 | 791 |
| Nov. 30, 1999 | South Jersey State Sectional | 18:32.00 | 0 | 789 |
| Sept. 24, 2005 | Great American XC Festival | 18:41.40 | 47 | 774 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 19:01.00 | 12 | 743 |
| None | The South Jersey Open | 19:13.00 | 0 | 725 |
| Nov. 30, 2004 | State Group Championships | 19:42.00 | 13 | 681 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 20:00.00 | 14 | 654 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 20:19.00 | 46 | 627 |
6000m_cc
968
Points
20:34.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 South Regional | 20:34.69 | 10 | 968 |
| Oct. 28, 2006 | SEC Championships | 20:43.71 | 16 | 956 |
| Oct. 2, 2009 | Paul Short Run | 20:50.00 | 18 | 947 |
| Sept. 28, 2007 | Paul Short Run | 21:03.00 | 2116 | 929 |
| Nov. 10, 2007 | NCAA South Regional | 21:06.48 | 11 | 924 |
| Oct. 27, 2007 | SEC Championships | 21:09.20 | 7 | 921 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 21:14.70 | 28 | 913 |
| Oct. 16, 2009 | Panorama Farms Invitational | 21:21.35 | 14 | 904 |
| Sept. 29, 2006 | Paul Short Run | 21:24.00 | 0 | 900 |
| Nov. 11, 2006 | NCAA South Regional | 21:33.00 | 8 | 888 |
| Oct. 1, 2005 | Paul Short Run | 21:35.80 | 0 | 885 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:36.20 | 86 | 884 |
| Oct. 31, 2009 | SEC Championship | 21:50.75 | 13 | 865 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 22:06.00 | 202 | 845 |
| Oct. 15, 2005 | Arkansas Chile Pepper Invitational | 22:07.20 | 0 | 843 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:14.60 | 113 | 833 |
800m
772
Points
2:24.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Kentucky Invitational | 2:24.08 | 21 | 772 |
mile
930
Points
4:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Kentucky Invitational | 4:57.43 | 9 | 930 |
| Feb. 11, 2006 | Tyson Invitational | 5:04.51 | 20 | 884 |
| Jan. 17, 2009 | Kentucky Invitational | 5:08.33 | 12 | 860 |
Long-Distance
Event Group
1007
Points
34:34.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 10000m | Stanford Invitational | 34:34.91 | 21 | 1007 |
| Feb. 16, 2008 | 5000m | Tyson Invitational | 16:24.28 | 2 | 1006 |
| Feb. 10, 2007 | 5000m | Tyson Invitational | 16:32.79 | 3 | 991 |
| March 15, 2008 | 5000m | NCAA DI Indoor Championships | 16:33.28 | 11 | 990 |
| Feb. 7, 2009 | 5000m | New Balance Collegiate Invitational | 16:37.00 | 2 | 983 |
Mile
Event Group
963
Points
4:31.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 1500m | Sea Ray Relays | 4:31.96 | 12 | 963 |
| Jan. 12, 2008 | Mile | Kentucky Invitational | 4:57.43 | 9 | 930 |
| Feb. 11, 2006 | Mile | Tyson Invitational | 5:04.51 | 20 | 884 |
| April 4, 2009 | 1500m | Florida Relays | 4:43.42 | 16 | 882 |
| Jan. 17, 2009 | Mile | Kentucky Invitational | 5:08.33 | 12 | 860 |
Cross Country
Event Group
968
Points
20:34.69
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 6000mCC | NCAA D1 South Regional | 20:34.69 | 10 | 968 |
| Oct. 28, 2006 | 6000mCC | SEC Championships | 20:43.71 | 16 | 956 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 20:50.00 | 18 | 947 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 21:03.00 | 2116 | 929 |
| Nov. 10, 2007 | 6000mCC | NCAA South Regional | 21:06.48 | 11 | 924 |
Distance
Event Group
998
Points
9:33.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2008 | 3000m | SEC Indoor Championships | 9:33.09 | 3 | 998 |
| Feb. 14, 2009 | 3000m | Tyson Invitational | 9:33.86 | 5 | 995 |
| Feb. 2, 2008 | 3000m | Rod McCravy Memorial Track Meet | 9:35.97 | 1 | 989 |
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 9:40.13 | 3 | 976 |
| Feb. 25, 2007 | 3000m | SEC Indoor Championships | 9:48.58 | 14 | 949 |
Mid-D
Event Group
772
Points
2:24.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | 800m | Kentucky Invitational | 2:24.08 | 21 | 772 |
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