Katie Thronson

Tracksmith • 2018 • MA

University of Tennessee

991

RANGE NXR

Nike Cross Regionals

2016 - 5000m #27 18:32.30

2015 - 5000m #33 19:14.60

Foot Locker Nationals

2017 - 5000m #19 18:26.90

2016 - 5000m #33 18:22.20

Committed

1600m

958

4:51.56

3200m

936

10:33.58

800m

901

2:15.53

5K XC

882

17:35.00

Peak: 957 • 1.04x • 3 groups

Katie Thronson

Tracksmith • 2018 • MA

University of Tennessee

3000mSC

1134

9:44.11

Mile

1067

4:37.34

5000m

1060

15:54.60

6000mCC

1035

19:47.50

Peak: 957 • 1.04x • 3 groups

Katie Thronson

Tracksmith • 2018 • MA

University of Tennessee

PRO

3000mSC

1071

10:10.40

Peak: 957 • 1.04x • 3 groups

Trophy Case

'17 5K XC

Regional Runner-Up

'23 3000mSC

Regional Third Place

'18 3200m

State Champion

'17 5K XC

State Champion

'18 1600m

State Runner-Up

'16 5K XC

State Runner-Up

Class Rankings

Graduation Year 2018

#252

Nation

#7

State
Mile

1600m • 4:51.56

#60

Nation

#2

State
Distance

3200m • 10:33.58

#61

Nation

#1

State
Mid-D

800m • 2:15.53

#283

Nation

#10

State

Wins Against

Max: 1250

1500m

1016

Points

4:24.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	Virginia Challenge	4:24.59	19	1016
May 11, 2019 HS	SEC Championships	4:25.79	11	1008
May 11, 2019 HS	SEC Championships	4:27.67	6	994
March 23, 2019 HS	Miami Power 5 Trailblazer Challenge	4:29.41	3	981
June 23, 2019 HS	USATF U20 Outdoor Championships	4:35.15	5	940
April 27, 2018 HS	Nike/Jesuit Twilight Relays	4:37.06	11	926
April 28, 2017 HS	Nike/Jesuit Twilight Relays	4:40.15	6	905
April 19, 2019 HS	Virginia Challenge	4:40.29	36	904
April 19, 2019 HS	Virginia Challenge	4:40.29	36	904

1600m

958

Points

4:51.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	4:51.56	2	958
May 11, 2018 HS	GSL Varsity 3A/4A Championships @SFCC	4:54.28	1	939
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	4:59.78	3	903
May 21, 2017 HS	MCC/GSL Regional	5:00.97	2	895
March 27, 2018 HS	Who Runs The City (North vs South)	5:04.15	1	875
May 19, 2018 HS	District 8 (GSL+MCC) 3A/4A Championships	5:04.36	1	873
May 21, 2016 HS	3A-4A GSL/MCC Regional	5:05.69	1	865
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	5:06.30	10	861
April 16, 2016 HS	Pasco Invitational	5:08.76	7	845
May 13, 2017 HS	4A GSL District Championships	5:08.99	2	844
May 4, 2017 HS	GSL Meet #4- LC/Shadle/Ferris	5:08.99	1	844
May 5, 2016 HS	Week #5 LC vs. Mt. Spokane	5:09.66	2	840
April 14, 2016 HS	Week #2 LC/Shadle/CV	5:12.47	3	822
May 13, 2016 HS	Greater Spokane League District	5:14.65	5	809
March 30, 2016 HS	Week #1 Mead/Prep/LC	5:14.81	2	808
April 12, 2018 HS	GSL Meet #1- LC/U-High/Mt. Spokane	5:19.66	1	778
April 26, 2018 HS	GSL3 Quad at Shadle	5:23.38	1	756

2mile

927

Points

10:40.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2018 HS	Brooks PR Invitational	10:40.60	11	927

3000m

1080

Points

9:07.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	The Badgers Windy City Invite	9:07.67	2	1080
Feb. 26, 2022 HS	SEC Indoor Championships	9:09.72	8	1074
Dec. 3, 2022 HS	Boston University Sharon Colyear-Danville Season Opener	9:10.70	15	1070
Feb. 13, 2021 HS	Music City Invitational	9:21.89	3	1034
Jan. 21, 2023 HS	2023 Notre Dame Invitational (IND TF)	9:22.56	2	1032
Feb. 27, 2021 HS	SEC Indoor Track & Field Championships	9:22.72	8	1031
Jan. 15, 2022 HS	Virginia Tech Invitational	9:36.37	2	987
Feb. 8, 2019 HS	Husky Classic	9:46.37	18	956
June 23, 2019 HS	USATF U20 Outdoor Championships	9:51.23	3	941
Feb. 1, 2020 HS	Texas Tech Invitational	9:54.09	2	932
Jan. 11, 2020 HS	Indiana vs Tennessee Dual	9:55.14	2	929
Feb. 23, 2019 HS	SEC Indoor Championship	10:01.37	26	910
March 23, 2019 HS	Miami Power 5 Trailblazer Challenge	10:01.59	4	909
Jan. 5, 2019 HS	Indiana vs Tennessee Dual	10:03.04	4	905
April 29, 2017 HS	41st Annual Lake Washington Invitational	10:10.28	4	883
April 30, 2016 HS	40th Annual Lake Washington Invitational	10:13.43	2	874

3000msc

1134

Points

9:44.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	ACC Outdoor Track & Field Championships	9:44.11	2	1134
April 21, 2023 HS	Wake Forest Invitational	9:48.54	1	1123
May 27, 2023 HS	NCAA Division I East Preliminary	9:58.28	3	1100
May 14, 2022 HS	SEC Outdoor Track & Field Championships	10:04.00	5	1086
May 15, 2021 HS	SEC Outdoor Track & Field Championships	10:06.87	9	1079
July 9, 2023 HS	USATF Outdoor Championships	10:07.49	18	1078
June 30, 2024 HS	2024 U.S. Olympic Team Trials	10:10.40	14	1071
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	10:12.82	10	1065
May 1, 2021 HS	Tennessee Challenge	10:13.42	1	1063
May 29, 2021 HS	NCAA Preliminary East Round	10:14.10	16	1062
April 10, 2021 HS	Tennessee Relays	10:33.50	1	1016

3200m

936

Points

10:33.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2018 HS	Arcadia Invitational	10:33.58	11	936
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	10:35.39	1	931
May 21, 2017 HS	MCC/GSL Regional	10:40.96	2	915
May 11, 2018 HS	GSL Varsity 3A/4A Championships @SFCC	10:44.00	1	906
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	10:54.85	3	876
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	10:57.07	5	870
May 13, 2017 HS	4A GSL District Championships	11:02.63	2	855
May 21, 2016 HS	3A-4A GSL/MCC Regional	11:04.83	1	849
May 19, 2018 HS	District 8 (GSL+MCC) 3A/4A Championships	11:05.25	1	848
May 3, 2018 HS	GSL4 Var University, Lewis&Clark, Rogers	11:21.85	1	803
March 18, 2017 HS	Who Runs The City (North vs South)	11:24.29	1	797
May 13, 2016 HS	Greater Spokane League District	11:27.09	1	789
May 4, 2017 HS	GSL Meet #4- LC/Shadle/Ferris	11:38.32	1	760
April 14, 2016 HS	Week #2 LC/Shadle/CV	11:55.79	1	716
April 12, 2018 HS	GSL Meet #1- LC/U-High/Mt. Spokane	12:23.06	1	649

400m

815

Points

1:00.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2018 HS	GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark	1:00.68	2	815
April 28, 2016 HS	Week #4 NC/LC/Rogers	1:01.79	2	778

4000m_cc

941

Points

13:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2018 HS	Auburn University Invitational	13:26.00	3	941

5000m

1060

Points

15:54.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	adidas Raleigh Relays	15:54.60	10	1060
Feb. 26, 2022 HS	SEC Indoor Championships	16:10.93	6	1030
Jan. 16, 2021 HS	Vanderbilt Indoor Invitational	17:01.17	3	940
May 11, 2019 HS	SEC Championships	17:15.82	22	915

5000m_cc

983

Points

16:36.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	2022 Joe Piane Notre Dame Invitational	16:36.90	25	983
Oct. 3, 2020 HS	Louisville XC Classic	16:56.90	4	948
Sept. 14, 2019 HS	Virginia Cavalier Classic	17:01.70	1	939
Sept. 16, 2022 HS	National Catholic Invitational	17:16.50	3	914
Nov. 4, 2017 HS	WIAA State Championship	17:35.00	1	882
Nov. 5, 2016 HS	WIAA State Championship	17:53.70	2	851
Oct. 28, 2017 HS	GSL+MCC 3A/4A District 8 Championship	18:07.00	1	829
Oct. 4, 2017 HS	GSL3 Mead, Lewis&Clark, CentralValley	18:07.09	1	829
Dec. 2, 2017 HS	Foot Locker West Regional	18:11.80	2	821
Nov. 7, 2015 HS	WIAA State Championship	18:12.20	5	821
Oct. 1, 2016 HS	Twilight Invitational	18:15.70	4	815
Nov. 1, 2014 HS	Greater Spokane League/Mid-Columbia Conference	18:16.44	2	814
Nov. 18, 2017 HS	Border Clash	18:17.01	1	813
Dec. 3, 2016 HS	Foot Locker West Regional	18:19.90	10	808
Dec. 10, 2016 HS	Foot Locker Nationals	18:22.20	33	804
Nov. 8, 2014 HS	WIAA State Championship	18:23.85	17	802
Dec. 9, 2017 HS	Foot Locker Nationals	18:26.90	19	797
Oct. 12, 2016 HS	GSL#4 Ferris, Mead, L.C.	18:28.55	1	794
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	18:32.30	27	788
Oct. 22, 2014 HS	Mead Quad	18:40.86	1	775
Nov. 21, 2015 HS	Border Clash	18:44.20	14	769
Nov. 20, 2016 HS	Border Clash	18:45.00	14	768
Sept. 14, 2016 HS	GSL 1 - Mt Spokane, Lewis & Clark	18:56.00	2	751
Dec. 5, 2015 HS	Foot Locker West Regional	19:11.10	28	728
Oct. 31, 2015 HS	3A/4A Regional Meet-Districts 5/8	19:13.00	3	725
Nov. 14, 2015 HS	Nike Cross Nationals Northwest Regional	19:14.60	33	722
Sept. 16, 2015 HS	GNL Meet North Central/Mt Spokane	19:19.00	5	715
Oct. 15, 2014 HS	Central Valley Triangular	19:27.42	2	703
Sept. 28, 2016 HS	GSL 3 - Lewis & Clark, Central Valley, Gonzaga Prep	19:54.00	2	663
Sept. 27, 2017 HS	GSL2 Lewis&Clark, University, Rogers, ShadlePark	20:06.00	1	646
Sept. 12, 2015 HS	Tracy Walters Invitational	20:09.00	9	641
Sept. 30, 2015 HS	GSL #3 Mead @ LC	20:11.00	1	639
Sept. 23, 2015 HS	GSL #2 Shadle, GPrep @ LC	20:20.00	2	626

6000m_cc

1035

Points

19:47.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	ACC Championship	19:47.50	6	1035
Oct. 26, 2018 HS	SEC Championship	19:51.30	14	1030
Nov. 12, 2021 HS	NCAA Division I South Region Cross Country Championships	20:13.00	13	999
Oct. 16, 2020 HS	UAB Blazer Classic	20:13.20	1	999
Nov. 11, 2022 HS	NCAA Division I Great Lakes Region Cross Country Championships	20:16.90	10	993
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	20:24.30	68	983
Oct. 18, 2019 HS	Penn State National Invitational	20:26.00	3	980
Oct. 14, 2022 HS	Nuttycombe Invitational	20:30.10	46	975
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	20:31.80	25	972
Nov. 15, 2019 HS	NCAA D1 South Regional	20:41.40	17	959
Feb. 5, 2021 HS	FSU Winter Classic	20:53.10	25	943
Oct. 29, 2021 HS	SEC Championships	20:56.60	19	938
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	21:02.20	2	930
Nov. 1, 2019 HS	SEC Championship	21:04.20	30	927
Oct. 12, 2018 HS	UAB Blazer Classic	21:09.80	4	920
Nov. 9, 2018 HS	NCAA D1 South Regional	21:22.10	33	903

800m

950

Points

2:12.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	SEC Championships	2:12.47	15	950
May 11, 2018 HS	GSL Varsity 3A/4A Championships @SFCC	2:15.53	1	901
May 3, 2018 HS	GSL4 Var University, Lewis&Clark, Rogers	2:16.59	1	885
April 12, 2018 HS	GSL Meet #1- LC/U-High/Mt. Spokane	2:19.90	1	834
April 21, 2016 HS	Week #3 Ferris/U-High/LC	2:20.03	1	832
April 13, 2017 HS	GSL Meet #1- LC/U-High/Mt. Spokane	2:20.25	1	829
May 5, 2016 HS	Week #5 LC vs. Mt. Spokane	2:21.39	2	811
May 11, 2018 HS	GSL Varsity 3A/4A Championships @SFCC	2:23.62	4	779
March 18, 2017 HS	Who Runs The City (North vs South)	2:28.30	1	712
Feb. 6, 2016 HS	UW High School Invitational	2:30.34	6	683

mile

1067

Points

4:37.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	2023 Meyo Invitational (ND IND TF)	4:37.34	4	1067
Feb. 4, 2022 HS	Meyo Invitational	4:39.35	3	1053
Jan. 21, 2022 HS	Hokie Invitational	4:41.91	5	1035
Jan. 30, 2021 HS	Bob Pollock Invite	4:48.98	5	987
Jan. 18, 2020 HS	Virginia Tech Invitational (College)	4:53.20	2	958
Feb. 29, 2020 HS	SEC Indoor Championships	4:54.26	6	951
April 27, 2018 HS	Nike/Jesuit Twilight Relays	4:56.84	12	934
April 14, 2018 HS	Pasco Invitational	4:58.08	1	926
April 28, 2017 HS	Nike/Jesuit Twilight Relays	4:58.91	7	920
April 28, 2017 HS	Nike/Jesuit Twilight Relays	4:58.91	7	920
April 15, 2017 HS	Pasco Invitational	5:03.31	1	892
April 16, 2016 HS	Pasco Invitational	5:10.56	7	846
Feb. 6, 2016 HS	UW High School Invitational	5:21.83	5	776

s

Points

18-7.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2018 HS	GSL3 Quad at Shadle	18-7.5	16	1

3mile_cc

866

Points

17:05.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	4A Regionals for District 5 & 8	17:05.69	2	866
Oct. 7, 2017 HS	Richland Invitational	17:10.54	1	858
Sept. 3, 2021 HS	Tennessee Cross Country Invitational	17:15.90	2	848
Aug. 31, 2018 HS	Tennessee Dual	17:40.00	2	807
Oct. 8, 2016 HS	Richland Invitational	17:45.13	2	799
Oct. 19, 2016 HS	GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University	17:47.00	1	796
Oct. 18, 2017 HS	GSL4 Ferris, Lewis&Clark, GonzagaPrep	17:53.64	1	785
Sept. 20, 2014 HS	Mountain West Classic	18:38.20	15	713
Oct. 3, 2015 HS	Sunfair Invitational	18:56.21	4	685
Sept. 19, 2015 HS	Mountain West Classic	18:57.30	16	683
Oct. 14, 2015 HS	GSL#4 Ferris, L.C.	19:02.51	1	675
Oct. 11, 2014 HS	Richland Invitational	19:24.88	8	641

Mile

Event Group

1067

Points

4:37.34

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2023 HS	Mile	2023 Meyo Invitational (ND IND TF)	4:37.34	4	1067
Feb. 4, 2022 HS	Mile	Meyo Invitational	4:39.35	3	1053
Jan. 21, 2022 HS	Mile	Hokie Invitational	4:41.91	5	1035
April 17, 2021 HS	1500m	Virginia Challenge	4:24.59	19	1016
May 11, 2019 HS	1500m	SEC Championships	4:25.79	11	1008
May 11, 2019 HS	1500m	SEC Championships	4:27.67	6	994
Jan. 30, 2021 HS	Mile	Bob Pollock Invite	4:48.98	5	987
March 23, 2019 HS	1500m	Miami Power 5 Trailblazer Challenge	4:29.41	3	981
Jan. 18, 2020 HS	Mile	Virginia Tech Invitational (College)	4:53.20	2	958
May 26, 2018 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet	4:51.56	2	958
Feb. 29, 2020 HS	Mile	SEC Indoor Championships	4:54.26	6	951
June 23, 2019 HS	1500m	USATF U20 Outdoor Championships	4:35.15	5	940
May 11, 2018 HS	1600m	GSL Varsity 3A/4A Championships @SFCC	4:54.28	1	939
April 27, 2018 HS	Mile	Nike/Jesuit Twilight Relays	4:56.84	12	934
April 27, 2018 HS	1500m	Nike/Jesuit Twilight Relays	4:37.06	11	926
April 14, 2018 HS	Mile	Pasco Invitational	4:58.08	1	926
April 28, 2017 HS	Mile	Nike/Jesuit Twilight Relays	4:58.91	7	920
April 28, 2017 HS	Mile	Nike/Jesuit Twilight Relays	4:58.91	7	920
April 28, 2017 HS	1500m	Nike/Jesuit Twilight Relays	4:40.15	6	905
April 19, 2019 HS	1500m	Virginia Challenge	4:40.29	36	904
April 19, 2019 HS	1500m	Virginia Challenge	4:40.29	36	904
May 27, 2017 HS	1600m	2A, 3A, 4A Washington State Meet	4:59.78	3	903
May 21, 2017 HS	1600m	MCC/GSL Regional	5:00.97	2	895
April 15, 2017 HS	Mile	Pasco Invitational	5:03.31	1	892
March 27, 2018 HS	1600m	Who Runs The City (North vs South)	5:04.15	1	875
May 19, 2018 HS	1600m	District 8 (GSL+MCC) 3A/4A Championships	5:04.36	1	873
May 21, 2016 HS	1600m	3A-4A GSL/MCC Regional	5:05.69	1	865
May 28, 2016 HS	1600m	2A, 3A, 4A Washington State Meet	5:06.30	10	861
April 16, 2016 HS	Mile	Pasco Invitational	5:10.56	7	846
April 16, 2016 HS	1600m	Pasco Invitational	5:08.76	7	845
May 13, 2017 HS	1600m	4A GSL District Championships	5:08.99	2	844
May 4, 2017 HS	1600m	GSL Meet #4- LC/Shadle/Ferris	5:08.99	1	844
May 5, 2016 HS	1600m	Week #5 LC vs. Mt. Spokane	5:09.66	2	840
April 14, 2016 HS	1600m	Week #2 LC/Shadle/CV	5:12.47	3	822
May 13, 2016 HS	1600m	Greater Spokane League District	5:14.65	5	809
March 30, 2016 HS	1600m	Week #1 Mead/Prep/LC	5:14.81	2	808
April 12, 2018 HS	1600m	GSL Meet #1- LC/U-High/Mt. Spokane	5:19.66	1	778
Feb. 6, 2016 HS	Mile	UW High School Invitational	5:21.83	5	776
April 26, 2018 HS	1600m	GSL3 Quad at Shadle	5:23.38	1	756

Distance

Event Group

1080

Points

9:07.67

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2023 HS	3000m	The Badgers Windy City Invite	9:07.67	2	1080
Feb. 26, 2022 HS	3000m	SEC Indoor Championships	9:09.72	8	1074
Dec. 3, 2022 HS	3000m	Boston University Sharon Colyear-Danville Season Opener	9:10.70	15	1070
Feb. 13, 2021 HS	3000m	Music City Invitational	9:21.89	3	1034
Jan. 21, 2023 HS	3000m	2023 Notre Dame Invitational (IND TF)	9:22.56	2	1032
Feb. 27, 2021 HS	3000m	SEC Indoor Track & Field Championships	9:22.72	8	1031
Jan. 15, 2022 HS	3000m	Virginia Tech Invitational	9:36.37	2	987
Feb. 8, 2019 HS	3000m	Husky Classic	9:46.37	18	956
June 23, 2019 HS	3000m	USATF U20 Outdoor Championships	9:51.23	3	941
April 7, 2018 HS	3200m	Arcadia Invitational	10:33.58	11	936
Feb. 1, 2020 HS	3000m	Texas Tech Invitational	9:54.09	2	932
May 26, 2018 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet	10:35.39	1	931
Jan. 11, 2020 HS	3000m	Indiana vs Tennessee Dual	9:55.14	2	929
June 8, 2018 HS	2Mile	Brooks PR Invitational	10:40.60	11	927
May 21, 2017 HS	3200m	MCC/GSL Regional	10:40.96	2	915
Feb. 23, 2019 HS	3000m	SEC Indoor Championship	10:01.37	26	910
March 23, 2019 HS	3000m	Miami Power 5 Trailblazer Challenge	10:01.59	4	909
May 11, 2018 HS	3200m	GSL Varsity 3A/4A Championships @SFCC	10:44.00	1	906
Jan. 5, 2019 HS	3000m	Indiana vs Tennessee Dual	10:03.04	4	905
April 29, 2017 HS	3000m	41st Annual Lake Washington Invitational	10:10.28	4	883
May 27, 2017 HS	3200m	2A, 3A, 4A Washington State Meet	10:54.85	3	876
April 30, 2016 HS	3000m	40th Annual Lake Washington Invitational	10:13.43	2	874
May 28, 2016 HS	3200m	2A, 3A, 4A Washington State Meet	10:57.07	5	870
May 13, 2017 HS	3200m	4A GSL District Championships	11:02.63	2	855
May 21, 2016 HS	3200m	3A-4A GSL/MCC Regional	11:04.83	1	849
May 19, 2018 HS	3200m	District 8 (GSL+MCC) 3A/4A Championships	11:05.25	1	848
May 3, 2018 HS	3200m	GSL4 Var University, Lewis&Clark, Rogers	11:21.85	1	803
March 18, 2017 HS	3200m	Who Runs The City (North vs South)	11:24.29	1	797
May 13, 2016 HS	3200m	Greater Spokane League District	11:27.09	1	789
May 4, 2017 HS	3200m	GSL Meet #4- LC/Shadle/Ferris	11:38.32	1	760
April 14, 2016 HS	3200m	Week #2 LC/Shadle/CV	11:55.79	1	716
April 12, 2018 HS	3200m	GSL Meet #1- LC/U-High/Mt. Spokane	12:23.06	1	649

Steeple

Event Group

1134

Points

9:44.11

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	3000mSC	ACC Outdoor Track & Field Championships	9:44.11	2	1134
April 21, 2023 HS	3000mSC	Wake Forest Invitational	9:48.54	1	1123
May 27, 2023 HS	3000mSC	NCAA Division I East Preliminary	9:58.28	3	1100
May 14, 2022 HS	3000mSC	SEC Outdoor Track & Field Championships	10:04.00	5	1086
May 15, 2021 HS	3000mSC	SEC Outdoor Track & Field Championships	10:06.87	9	1079
July 9, 2023 HS	3000mSC	USATF Outdoor Championships	10:07.49	18	1078
June 30, 2024 HS	3000mSC	2024 U.S. Olympic Team Trials	10:10.40	14	1071
June 10, 2023 HS	3000mSC	2023 NCAA Division 1 Outdoor Track & Field Championships	10:12.82	10	1065
May 1, 2021 HS	3000mSC	Tennessee Challenge	10:13.42	1	1063
May 29, 2021 HS	3000mSC	NCAA Preliminary East Round	10:14.10	16	1062
April 10, 2021 HS	3000mSC	Tennessee Relays	10:33.50	1	1016

Long Sprints

Event Group

815

Points

1:00.68

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2018 HS	400m	GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark	1:00.68	2	815
April 28, 2016 HS	400m	Week #4 NC/LC/Rogers	1:01.79	2	778

Cross Country

Event Group

1035

Points

19:47.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2022 HS	6000mCC	ACC Championship	19:47.50	6	1035
Oct. 26, 2018 HS	6000mCC	SEC Championship	19:51.30	14	1030
Nov. 12, 2021 HS	6000mCC	NCAA Division I South Region Cross Country Championships	20:13.00	13	999
Oct. 16, 2020 HS	6000mCC	UAB Blazer Classic	20:13.20	1	999
Nov. 11, 2022 HS	6000mCC	NCAA Division I Great Lakes Region Cross Country Championships	20:16.90	10	993
Sept. 30, 2022 HS	5K XC	2022 Joe Piane Notre Dame Invitational	16:36.90	25	983
Nov. 19, 2022 HS	6000mCC	NCAA DI Cross Country Championships	20:24.30	68	983
Oct. 18, 2019 HS	6000mCC	Penn State National Invitational	20:26.00	3	980
Oct. 14, 2022 HS	6000mCC	Nuttycombe Invitational	20:30.10	46	975
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	20:31.80	25	972
Nov. 15, 2019 HS	6000mCC	NCAA D1 South Regional	20:41.40	17	959
Oct. 3, 2020 HS	5K XC	Louisville XC Classic	16:56.90	4	948
Feb. 5, 2021 HS	6000mCC	FSU Winter Classic	20:53.10	25	943
Sept. 7, 2018 HS	4000mCC	Auburn University Invitational	13:26.00	3	941
Sept. 14, 2019 HS	5K XC	Virginia Cavalier Classic	17:01.70	1	939
Oct. 29, 2021 HS	6000mCC	SEC Championships	20:56.60	19	938
Sept. 28, 2018 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:02.20	2	930
Nov. 1, 2019 HS	6000mCC	SEC Championship	21:04.20	30	927
Oct. 12, 2018 HS	6000mCC	UAB Blazer Classic	21:09.80	4	920
Sept. 16, 2022 HS	5K XC	National Catholic Invitational	17:16.50	3	914
Nov. 9, 2018 HS	6000mCC	NCAA D1 South Regional	21:22.10	33	903
Nov. 4, 2017 HS	5K XC	WIAA State Championship	17:35.00	1	882
Oct. 29, 2016 HS	3 Mile XC	4A Regionals for District 5 & 8	17:05.69	2	866
Oct. 7, 2017 HS	3 Mile XC	Richland Invitational	17:10.54	1	858
Nov. 5, 2016 HS	5K XC	WIAA State Championship	17:53.70	2	851
Sept. 3, 2021 HS	3 Mile XC	Tennessee Cross Country Invitational	17:15.90	2	848
Oct. 28, 2017 HS	5K XC	GSL+MCC 3A/4A District 8 Championship	18:07.00	1	829
Oct. 4, 2017 HS	5K XC	GSL3 Mead, Lewis&Clark, CentralValley	18:07.09	1	829
Dec. 2, 2017 HS	5K XC	Foot Locker West Regional	18:11.80	2	821
Nov. 7, 2015 HS	5K XC	WIAA State Championship	18:12.20	5	821
Oct. 1, 2016 HS	5K XC	Twilight Invitational	18:15.70	4	815
Nov. 1, 2014 HS	5K XC	Greater Spokane League/Mid-Columbia Conference	18:16.44	2	814
Nov. 18, 2017 HS	5K XC	Border Clash	18:17.01	1	813
Dec. 3, 2016 HS	5K XC	Foot Locker West Regional	18:19.90	10	808
Aug. 31, 2018 HS	3 Mile XC	Tennessee Dual	17:40.00	2	807
Dec. 10, 2016 HS	5K XC	Foot Locker Nationals	18:22.20	33	804
Nov. 8, 2014 HS	5K XC	WIAA State Championship	18:23.85	17	802
Oct. 8, 2016 HS	3 Mile XC	Richland Invitational	17:45.13	2	799
Dec. 9, 2017 HS	5K XC	Foot Locker Nationals	18:26.90	19	797
Oct. 19, 2016 HS	3 Mile XC	GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University	17:47.00	1	796
Oct. 12, 2016 HS	5K XC	GSL#4 Ferris, Mead, L.C.	18:28.55	1	794
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	18:32.30	27	788
Oct. 18, 2017 HS	3 Mile XC	GSL4 Ferris, Lewis&Clark, GonzagaPrep	17:53.64	1	785
Oct. 22, 2014 HS	5K XC	Mead Quad	18:40.86	1	775
Nov. 21, 2015 HS	5K XC	Border Clash	18:44.20	14	769
Nov. 20, 2016 HS	5K XC	Border Clash	18:45.00	14	768
Sept. 14, 2016 HS	5K XC	GSL 1 - Mt Spokane, Lewis & Clark	18:56.00	2	751
Dec. 5, 2015 HS	5K XC	Foot Locker West Regional	19:11.10	28	728
Oct. 31, 2015 HS	5K XC	3A/4A Regional Meet-Districts 5/8	19:13.00	3	725
Nov. 14, 2015 HS	5K XC	Nike Cross Nationals Northwest Regional	19:14.60	33	722
Sept. 16, 2015 HS	5K XC	GNL Meet North Central/Mt Spokane	19:19.00	5	715
Sept. 20, 2014 HS	3 Mile XC	Mountain West Classic	18:38.20	15	713
Oct. 15, 2014 HS	5K XC	Central Valley Triangular	19:27.42	2	703
Oct. 3, 2015 HS	3 Mile XC	Sunfair Invitational	18:56.21	4	685
Sept. 19, 2015 HS	3 Mile XC	Mountain West Classic	18:57.30	16	683
Oct. 14, 2015 HS	3 Mile XC	GSL#4 Ferris, L.C.	19:02.51	1	675
Sept. 28, 2016 HS	5K XC	GSL 3 - Lewis & Clark, Central Valley, Gonzaga Prep	19:54.00	2	663
Sept. 27, 2017 HS	5K XC	GSL2 Lewis&Clark, University, Rogers, ShadlePark	20:06.00	1	646
Sept. 12, 2015 HS	5K XC	Tracy Walters Invitational	20:09.00	9	641
Oct. 11, 2014 HS	3 Mile XC	Richland Invitational	19:24.88	8	641
Sept. 30, 2015 HS	5K XC	GSL #3 Mead @ LC	20:11.00	1	639
Sept. 23, 2015 HS	5K XC	GSL #2 Shadle, GPrep @ LC	20:20.00	2	626

Long-Distance

Event Group

1060

Points

15:54.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2021 HS	5000m	adidas Raleigh Relays	15:54.60	10	1060
Feb. 26, 2022 HS	5000m	SEC Indoor Championships	16:10.93	6	1030
Jan. 16, 2021 HS	5000m	Vanderbilt Indoor Invitational	17:01.17	3	940
May 11, 2019 HS	5000m	SEC Championships	17:15.82	22	915

Mid-D

Event Group

950

Points

2:12.47

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	800m	SEC Championships	2:12.47	15	950
May 11, 2018 HS	800m	GSL Varsity 3A/4A Championships @SFCC	2:15.53	1	901
May 3, 2018 HS	800m	GSL4 Var University, Lewis&Clark, Rogers	2:16.59	1	885
April 12, 2018 HS	800m	GSL Meet #1- LC/U-High/Mt. Spokane	2:19.90	1	834
April 21, 2016 HS	800m	Week #3 Ferris/U-High/LC	2:20.03	1	832
April 13, 2017 HS	800m	GSL Meet #1- LC/U-High/Mt. Spokane	2:20.25	1	829
May 5, 2016 HS	800m	Week #5 LC vs. Mt. Spokane	2:21.39	2	811
May 11, 2018 HS	800m	GSL Varsity 3A/4A Championships @SFCC	2:23.62	4	779
March 18, 2017 HS	800m	Who Runs The City (North vs South)	2:28.30	1	712
Feb. 6, 2016 HS	800m	UW High School Invitational	2:30.34	6	683

Throws

Event Group

Points

18-7.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2018 HS	S	GSL3 Quad at Shadle	18-7.5	16	1

Season Bests

Mile event group

1600m 2016 · 3A-4A GSL/M…

5:05.69 865 pts

Mile 2017 · Nike/Jesuit…

4:58.91 920 pts

1600m 2018 · WIAA 2A, 3A…

4:51.56 958 pts

Distance event group

3000m 2016 · 40th Annual…

10:13.43 874 pts

3200m 2017 · MCC/GSL Reg…

10:40.96 915 pts

3200m 2018 · Arcadia Inv…

10:33.58 936 pts

Mid-D event group

800m 2016 · Week #3 Fer…

2:20.03 832 pts

800m 2017 · GSL Meet #1…

2:20.25 829 pts

800m 2018 · GSL Varsity…

2:15.53 901 pts

Cross Country event group

5000m 2014 · Greater Spo…

18:16.44 814 pts

5000m 2015 · WIAA State …

18:12.20 821 pts

3Mile 2016 · 4A Regional…

17:05.69 866 pts

5000m 2017 · WIAA State …

17:35.00 882 pts

Long Sprints event group

400m 2016 · Week #4 NC/…

1:01.79 778 pts

400m 2018 · GSL2 Var Go…

1:00.68 815 pts

Throws event group

S 2018 · GSL3 Quad a…

18-7.5 1 pts

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