Katie Spencer

Millard South High School • 2015 • NE

Oklahoma State University

964

RANGE NXR

Nike Cross Regionals

2014 - 5000m #19 18:13.50

2013 - 5000m #32 18:39.00

2012 - 5000m #112 20:07.40

Committed

3200m

942

10:31.58

1600m

933

4:55.18

800m

869

2:17.61

5K XC

819

18:13.50

Peak: 941 • 1.02x • 2 groups

Katie Spencer

Millard South High School • 2015 • NE

Oklahoma State University

3000m

958

9:45.66

5000m

929

17:07.95

1500m

912

4:39.13

6000mCC

890

21:31.40

Peak: 941 • 1.02x • 2 groups

Trophy Case

'15 1600m

State Champion

'15 3200m

State Champion

Class Rankings

Graduation Year 2015

#379

Nation

#1

State
Distance

3200m • 10:31.58

#44

Nation

#1

State
Mile

1600m • 4:55.18

#76

Nation

#1

State
Mid-D

800m • 2:17.61

#453

Nation

#2

State

Wins Against

Max: 1250

1500m

912

Points

4:39.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	Arkansas Spring Invitational	4:39.13	14	912

1600m

933

Points

4:55.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	Class A State championship	4:55.18	1	933
April 2, 2015 HS	Chieftain Invite	4:58.74	1	910
April 18, 2015 HS	Kansas Relays	4:59.59	4	904
April 27, 2015 HS	Thunderbird Invitational	4:59.68	1	904
April 28, 2014 HS	Bellevue West T-Bird Invitational	5:00.80	1	896
May 24, 2014 HS	Nebraska State Track & Field Championships	5:01.46	2	892
May 6, 2015 HS	Omaha Metro Conference	5:04.26	1	874
May 13, 2015 HS	Class A-1 District Championships	5:08.20	1	849
May 18, 2013 HS	Nebraska State Track & Field Championships	5:08.84	3	845
March 28, 2013 HS	Bellevue East Chieftain Invitational	5:09.30	1	842
May 17, 2014 HS	Class A-3 District Championship	5:11.38	1	829
May 8, 2014 HS	Omaha Metro Conference	5:14.22	1	811
May 7, 2014 HS	Metro Conference Championship	5:14.22	1	811
April 12, 2014 HS	Millard South Invitational	5:16.02	1	800
April 17, 2014 HS	Fremont Invitational	5:18.29	1	786

3000m

958

Points

9:45.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Husky Classic	9:45.66	12	958
Feb. 27, 2016 HS	Big 12 Indoor Championships	9:52.77	13	936

3000m_cc

689

Points

11:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2011 HS	Class of Metro Invitational	11:19.00	1	689

3200m

942

Points

10:31.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	Class A State championship	10:31.58	1	942
April 18, 2015 HS	Kansas Relays	10:35.39	2	931
April 11, 2015 HS	Millard South Invitational	10:38.10	1	923
May 13, 2015 HS	Class A-1 District Championships	10:44.30	1	906
May 6, 2015 HS	Omaha Metro Conference	10:44.76	1	904
May 17, 2014 HS	Class A-3 District Championship	10:49.56	2	891
May 24, 2014 HS	Nebraska State Track & Field Championships	10:54.71	2	877
May 18, 2013 HS	Nebraska State Track & Field Championships	11:08.78	2	838
April 17, 2014 HS	Fremont Invitational	11:09.15	1	837
May 8, 2014 HS	Omaha Metro Conference	11:16.44	1	817
May 7, 2014 HS	Metro Conference Championship	11:16.44	1	817

4000m_cc

747

Points

14:58.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2011 HS	Lincoln Cross Country Invitational	14:58.80	4	747
Sept. 20, 2011 HS	Creighton Prep Invitational	15:28.50	1	689
Oct. 21, 2011 HS	Nebraska State Cross Country Championships	15:39.60	12	669
Oct. 6, 2011 HS	Metro Conference Championship	15:41.35	1	665
Oct. 13, 2011 HS	District A-1	15:51.77	4	646

5000m

929

Points

17:07.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Stanford Invitational	17:07.95	22	929
Feb. 27, 2016 HS	Big 12 Indoor Championships	17:10.11	19	925

5000m_cc

873

Points

17:40.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	University of Alabama Crimson Classic	17:40.40	23	873
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	18:13.50	19	819
Sept. 13, 2013 HS	Millard South Invitational	18:25.10	1	800
Oct. 25, 2013 HS	Nebraska State Cross Country Championships	18:28.20	2	795
Oct. 24, 2014 HS	Nebraska State Cross Country Championships	18:28.90	0	794
Sept. 12, 2014 HS	Millard South Invite	18:35.20	2	784
Sept. 12, 2014 HS	Milford South Invite	18:35.20	2	784
Sept. 18, 2014 HS	Lincoln HS XC Invitational	18:37.10	1	781
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	18:39.00	32	778
Oct. 9, 2014 HS	Omaha Metro Conference Meet	18:40.30	1	776
Oct. 17, 2013 HS	District A-3	18:43.65	2	770
Sept. 24, 2013 HS	Creighton Prep Invitational	18:54.30	1	754
Sept. 23, 2014 HS	Creighton Prep XC Invite	18:54.70	0	753
Nov. 11, 2012 HS	Nike Cross Nationals Heartland Regional	20:07.40	112	644
Sept. 9, 2011 HS	Millard South Invitational	20:16.50	4	631

6000m_cc

890

Points

21:31.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2015 HS	OSU Cowboy Jamboree	21:31.40	8	890
Nov. 13, 2015 HS	NCAA D1 Midwest Regional	21:33.70	55	887
Oct. 31, 2015 HS	Big 12 Championship	21:46.50	25	870

800m

869

Points

2:17.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2015 HS	Omaha Metro Conference	2:17.61	3	869
May 1, 2013 HS	Omaha Metro Track Meet	2:19.87	2	834
April 25, 2013 HS	Thunderbird Invitational	2:22.34	2	797
April 5, 2013 HS	Millard South Invitational	2:22.44	1	796

mile

875

Points

5:05.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Arkansas Razorback Invitational	5:05.98	6	875

Mile

Event Group

933

Points

4:55.18

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2015 HS	1600m	Class A State championship	4:55.18	1	933
March 26, 2016 HS	1500m	Arkansas Spring Invitational	4:39.13	14	912
April 2, 2015 HS	1600m	Chieftain Invite	4:58.74	1	910
April 18, 2015 HS	1600m	Kansas Relays	4:59.59	4	904
April 27, 2015 HS	1600m	Thunderbird Invitational	4:59.68	1	904
April 28, 2014 HS	1600m	Bellevue West T-Bird Invitational	5:00.80	1	896
May 24, 2014 HS	1600m	Nebraska State Track & Field Championships	5:01.46	2	892
Jan. 30, 2016 HS	Mile	Arkansas Razorback Invitational	5:05.98	6	875
May 6, 2015 HS	1600m	Omaha Metro Conference	5:04.26	1	874
May 13, 2015 HS	1600m	Class A-1 District Championships	5:08.20	1	849
May 18, 2013 HS	1600m	Nebraska State Track & Field Championships	5:08.84	3	845
March 28, 2013 HS	1600m	Bellevue East Chieftain Invitational	5:09.30	1	842
May 17, 2014 HS	1600m	Class A-3 District Championship	5:11.38	1	829
May 8, 2014 HS	1600m	Omaha Metro Conference	5:14.22	1	811
May 7, 2014 HS	1600m	Metro Conference Championship	5:14.22	1	811
April 12, 2014 HS	1600m	Millard South Invitational	5:16.02	1	800
April 17, 2014 HS	1600m	Fremont Invitational	5:18.29	1	786

Distance

Event Group

958

Points

9:45.66

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	3000m	Husky Classic	9:45.66	12	958
May 23, 2015 HS	3200m	Class A State championship	10:31.58	1	942
Feb. 27, 2016 HS	3000m	Big 12 Indoor Championships	9:52.77	13	936
April 18, 2015 HS	3200m	Kansas Relays	10:35.39	2	931
April 11, 2015 HS	3200m	Millard South Invitational	10:38.10	1	923
May 13, 2015 HS	3200m	Class A-1 District Championships	10:44.30	1	906
May 6, 2015 HS	3200m	Omaha Metro Conference	10:44.76	1	904
May 17, 2014 HS	3200m	Class A-3 District Championship	10:49.56	2	891
May 24, 2014 HS	3200m	Nebraska State Track & Field Championships	10:54.71	2	877
May 18, 2013 HS	3200m	Nebraska State Track & Field Championships	11:08.78	2	838
April 17, 2014 HS	3200m	Fremont Invitational	11:09.15	1	837
May 8, 2014 HS	3200m	Omaha Metro Conference	11:16.44	1	817
May 7, 2014 HS	3200m	Metro Conference Championship	11:16.44	1	817

Cross Country

Event Group

890

Points

21:31.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 26, 2015 HS	6000mCC	OSU Cowboy Jamboree	21:31.40	8	890
Nov. 13, 2015 HS	6000mCC	NCAA D1 Midwest Regional	21:33.70	55	887
Oct. 16, 2015 HS	5K XC	University of Alabama Crimson Classic	17:40.40	23	873
Oct. 31, 2015 HS	6000mCC	Big 12 Championship	21:46.50	25	870
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	18:13.50	19	819
Sept. 13, 2013 HS	5K XC	Millard South Invitational	18:25.10	1	800
Oct. 25, 2013 HS	5K XC	Nebraska State Cross Country Championships	18:28.20	2	795
Oct. 24, 2014 HS	5K XC	Nebraska State Cross Country Championships	18:28.90	0	794
Sept. 12, 2014 HS	5K XC	Millard South Invite	18:35.20	2	784
Sept. 12, 2014 HS	5K XC	Milford South Invite	18:35.20	2	784
Sept. 18, 2014 HS	5K XC	Lincoln HS XC Invitational	18:37.10	1	781
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	18:39.00	32	778
Oct. 9, 2014 HS	5K XC	Omaha Metro Conference Meet	18:40.30	1	776
Oct. 17, 2013 HS	5K XC	District A-3	18:43.65	2	770
Sept. 24, 2013 HS	5K XC	Creighton Prep Invitational	18:54.30	1	754
Sept. 23, 2014 HS	5K XC	Creighton Prep XC Invite	18:54.70	0	753
Sept. 15, 2011 HS	4000mCC	Lincoln Cross Country Invitational	14:58.80	4	747
Sept. 20, 2011 HS	4000mCC	Creighton Prep Invitational	15:28.50	1	689
Sept. 12, 2011 HS	3000mCC	Class of Metro Invitational	11:19.00	1	689
Oct. 21, 2011 HS	4000mCC	Nebraska State Cross Country Championships	15:39.60	12	669
Oct. 6, 2011 HS	4000mCC	Metro Conference Championship	15:41.35	1	665
Oct. 13, 2011 HS	4000mCC	District A-1	15:51.77	4	646
Nov. 11, 2012 HS	5K XC	Nike Cross Nationals Heartland Regional	20:07.40	112	644
Sept. 9, 2011 HS	5K XC	Millard South Invitational	20:16.50	4	631

Long-Distance

Event Group

929

Points

17:07.95

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	5000m	Stanford Invitational	17:07.95	22	929
Feb. 27, 2016 HS	5000m	Big 12 Indoor Championships	17:10.11	19	925

Mid-D

Event Group

869

Points

2:17.61

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2015 HS	800m	Omaha Metro Conference	2:17.61	3	869
May 1, 2013 HS	800m	Omaha Metro Track Meet	2:19.87	2	834
April 25, 2013 HS	800m	Thunderbird Invitational	2:22.34	2	797
April 5, 2013 HS	800m	Millard South Invitational	2:22.44	1	796

Season Bests

Distance event group

3200m 2013 · Nebraska St…

11:08.78 838 pts

3200m 2014 · Class A-3 D…

10:49.56 891 pts

3200m 2015 · Class A Sta…

10:31.58 942 pts

Mile event group

1600m 2013 · Nebraska St…

5:08.84 845 pts

1600m 2014 · Bellevue We…

5:00.80 896 pts

1600m 2015 · Class A Sta…

4:55.18 933 pts

Mid-D event group

800m 2013 · Omaha Metro…

2:19.87 834 pts

800m 2015 · Omaha Metro…

2:17.61 869 pts

Cross Country event group

4000m 2011 · Lincoln Cro…

14:58.80 747 pts

5000m 2012 · Nike Cross …

20:07.40 644 pts

5000m 2013 · Millard Sou…

18:25.10 800 pts

5000m 2014 · Nike Cross …

18:13.50 819 pts

Katie Spencer

Katie Spencer

Katie Spencer

Katie Spencer

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

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3000m

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mile

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Distance

Cross Country

Long-Distance

Mid-D

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Katie Spencer

Katie Spencer

Katie Spencer

Katie Spencer

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

1500m

1600m

3000m

3000m_cc

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

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