Katie Russo

Fort Myers HS • 2010 • FL

903

RANGE FLR

Foot Locker Regional

2008 - 5000m #68 18:55.00

2007 - 5000m #106 19:39.00

2006 - 5000m 19:38.00

1600m

884

5:02.80

5K XC

819

18:13.14

800m

798

2:22.33

3200m

761

11:38.10

Peak: 883 • 1.02x • 2 groups

Katie Russo

Fort Myers HS • 2010 • FL

N/A

Mile

844

5:10.79

5K XC

803

18:23.40

1000m

773

3:07.70

1500m

803

4:55.20

Peak: 883 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#817

Nation

#40

State
Mile

1600m • 5:02.80

#175

Nation

#5

State
Cross Country

5000m • 18:13.14

#151

Nation

#4

State
Mid-D

800m • 2:22.33

#750

Nation

#29

State

Wins Against

Max: 1250

1000m

773

Points

3:07.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Liberty Open	3:07.70	4	773
Jan. 22, 2011 HS	Hokie Invitational (College)	3:08.20	12	768
Feb. 10, 2012 HS	Liberty Quad	3:13.32	5	714

1500m

803

Points

4:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2011 HS	Raleigh Relays	4:55.20	53	803
April 17, 2014 HS	Big South Championship	4:57.43	17	788
March 29, 2014 HS	Raleigh Relays	4:59.36	94	776
March 30, 2013 HS	adidas Raleigh Relays	5:02.27	152	757
April 6, 2013 HS	Liberty Collegiate Invitational	5:03.67	8	748
April 20, 2013 HS	Big South Championships	5:07.14	15	727

1600m

884

Points

5:02.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2010 HS	FHSAA 3A Region 3	5:02.80	1	884
May 7, 2010 HS	FHSAA 3A Outdoor State Finals	5:06.33	4	861
May 8, 2009 HS	FHSAA 3A Outdoor State Finals	5:08.82	3	845
April 4, 2009 HS	Florida Relays	5:13.81	2	814
April 22, 2010 HS	FHSAA 3A District 12	5:14.19	1	812
April 10, 2010 HS	UT Distance Carnival	5:14.30	4	811
April 29, 2009 HS	FHSAA 3A Region 4	5:14.89	3	807
March 20, 2010 HS	Bob Hayes Invitational	5:15.71	3	802
March 11, 2010 HS	Lady Tarpon Invitational (Girls Only)	5:17.49	3	791
March 12, 2009 HS	Lady Tarpon Invitational (Girls Only)	5:18.09	2	788
April 16, 2010 HS	Wally Keller Invitational	5:19.67	3	778
April 24, 2009 HS	FHSAA 3A District 13	5:24.03	1	752
March 21, 2009 HS	Bob Hayes Invitational	5:24.39	5	750
March 31, 2009 HS	LCAC Track Meet	5:25.00	1	746
April 17, 2008 HS	FHSAA 3A District 13	5:29.25	2	721
March 6, 2008 HS	Lady Tarpon Invitational	5:35.36	6	686
April 25, 2008 HS	FHSAA 3A Region 4	5:36.28	6	681

3200m

761

Points

11:38.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2009 HS	UT Distance Carnival	11:38.10	3	761
March 31, 2009 HS	LCAC Track Meet	12:14.50	1	670

400m

760

Points

1:02.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2009 HS	Wally Keller Invitational	1:02.38	3	760
April 16, 2009 HS	Wally Keller Invitational	1:03.82	3	714

4000m_cc

685

Points

15:31.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2012 HS	Virginia Tech Alumni Open	15:31.04	31	685
Sept. 2, 2011 HS	Virginia Tech Alumni Meet	16:20.87	6	594

5000m_cc

819

Points

18:13.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2009 HS	flrunners.com Invitational 10	18:13.14	9	819
Oct. 12, 2012 HS	Royal Cross Country Challenge	18:23.40	27	803
Oct. 17, 2009 HS	Little Everglades Pre-State Invitational	18:42.00	5	773
Sept. 28, 2012 HS	Notre Dame Invitational	18:51.00	135	759
Nov. 13, 2009 HS	FHSAA 3A Region 3	18:52.77	2	756
Sept. 15, 2012 HS	Winthrop Invitational	18:52.99	26	756
Nov. 29, 2008 HS	Foot Locker South Regional	18:55.00	68	752
Sept. 27, 2008 HS	North Port Invite	18:55.90	1	751
Oct. 4, 2008 HS	flrunners.com Invitational 9 Presented by Nike	18:56.93	24	749
Oct. 29, 2011 HS	Big South Championships	18:57.00	25	749
Sept. 30, 2011 HS	UNC Charlotte Invitational	19:01.07	87	743
Nov. 22, 2008 HS	FHSAA CC State Finals	19:02.00	12	742
Sept. 26, 2009 HS	Ft. Myers Optimist Invitational	19:06.00	3	735
Nov. 17, 2007 HS	FHSAA CC State Finals	19:08.00	5	732
Sept. 18, 2009 HS	UF Mountain Dew Invitational	19:10.31	2	729
Nov. 21, 2009 HS	FHSAA CC State Finals	19:10.91	12	728
Oct. 27, 2012 HS	Big South Championships	19:20.10	35	714
Oct. 30, 2010 HS	Big South Championships	19:21.26	28	712
Oct. 26, 2007 HS	Lee County Athletic Conference Championship	19:21.94	1	711
Sept. 28, 2013 HS	Panorama Farm Invitational	19:26.90	93	703
Nov. 2, 2007 HS	FHSAA 3A District 6	19:32.00	1	696
Nov. 6, 2009 HS	FHSAA 3A District 6	19:32.74	2	695
Oct. 24, 2008 HS	Lee County Athletic Conference Championship	19:37.00	1	688
Nov. 25, 2006 HS	Foot Locker South Regional	19:38.00	0	687
Nov. 14, 2008 HS	FHSAA 3A Region 3	19:38.73	1	686
Nov. 24, 2007 HS	Foot Locker South Regional	19:39.00	106	685
Nov. 11, 2006 HS	FHSAA CC State Finals	19:42.00	9	681
Sept. 29, 2007 HS	North Port Invite	19:48.00	1	672
Oct. 27, 2009 HS	Lee County Athletic Conference Championship (LCAC)	19:55.39	2	661
Nov. 3, 2006 HS	FHSAA 3A Region 3	19:55.50	3	661
Oct. 18, 2008 HS	Westminster Academy Invitational	19:55.64	1	661
Oct. 6, 2007 HS	flrunners.com Invitational 8	19:56.28	31	660
Nov. 7, 2008 HS	FHSAA 3A District 6	19:56.38	1	660
Sept. 29, 2006 HS	flrunners.com Invitational 7	19:57.49	37	658
Sept. 20, 2008 HS	Ft. Myers Optimist Invitational	20:03.00	3	650
Oct. 28, 2006 HS	FHSAA 3A District 6	20:04.00	3	649
Nov. 9, 2007 HS	FHSAA 3A Region 3	20:05.50	3	646
Sept. 14, 2007 HS	Ft. Myers Optimist Invite	20:13.00	0	636
Oct. 21, 2006 HS	Lee County Conference Championship	20:17.00	0	630
Sept. 23, 2006 HS	USF Invitational	20:21.60	8	623
Sept. 7, 2007 HS	UF Mountain Dew Classic	20:43.08	26	593
Oct. 7, 2006 HS	Walt Disney World Classic	20:51.64	26	582
Oct. 1, 2005 HS	flrunners.com Invitational VI (Prestate)	22:20.05	34	467

6000m_cc

759

Points

23:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2010 HS	Paul Short Run	23:13.00	225	759
Nov. 15, 2013 HS	NCAA D1 Southeast Regional	23:15.40	162	756
Oct. 16, 2010 HS	NCAA Pre-Nationals	23:24.00	244	746
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	23:43.10	182	723
Nov. 12, 2011 HS	NCAA D1 Southeast Regional	23:57.10	196	706

800m

798

Points

2:22.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2010 HS	FHSAA 3A Region 3	2:22.33	6	798
April 10, 2010 HS	UT Distance Carnival	2:22.75	5	791
March 19, 2011 HS	CCU Shamrock Invitational	2:24.15	30	771
Feb. 11, 2011 HS	Liberty Quad	2:24.25	4	769
March 12, 2009 HS	Lady Tarpon Invitational (Girls Only)	2:24.68	2	763
Jan. 28, 2011 HS	Liberty Open	2:26.06	7	743
April 29, 2009 HS	FHSAA 3A Region 4	2:26.27	5	740
April 16, 2009 HS	Wally Keller Invitational	2:26.32	1	739
April 2, 2011 HS	Liberty Collegiate Invitational	2:26.60	19	736
April 22, 2010 HS	FHSAA 3A District 12	2:26.85	2	732
March 20, 2010 HS	Bob Hayes Invitational	2:26.85	10	732
March 22, 2008 HS	Cougar Invitational	2:27.35	3	725
Jan. 19, 2013 HS	Wake Forest Invitational	2:27.80	17	719
April 24, 2009 HS	FHSAA 3A District 13	2:27.93	1	717
Jan. 28, 2012 HS	Liberty Open	2:27.96	9	716
March 31, 2009 HS	LCAC Track Meet	2:28.70	2	706
Jan. 25, 2014 HS	Hokie Invitational (College)	2:30.62	4	679
April 17, 2008 HS	FHSAA 3A District 13	2:30.82	4	677

mile

844

Points

5:10.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2014 HS	Sykes-Sabock Challenge Cup	5:10.79	20	844
Feb. 24, 2012 HS	Big South Indoor Championship	5:14.20	12	823
March 1, 2014 HS	Big South Indoor Championship	5:15.23	16	817
Feb. 2, 2013 HS	Sykes-Sabock Challenge Cup	5:17.29	26	804
Feb. 8, 2013 HS	Liberty Quad	5:20.52	12	784
Feb. 4, 2012 HS	Sykes-Sabock Challenge Cup	5:21.07	33	781
Feb. 10, 2012 HS	Liberty Quad	5:22.28	7	774
Jan. 21, 2012 HS	Hokie Invitational (College)	5:23.20	10	768
Feb. 22, 2013 HS	Big South Indoor Championship	5:23.83	5	764
Jan. 22, 2011 HS	Hokie Invitational (College)	5:24.30	16	762
Feb. 5, 2011 HS	Sykes-Sabock Challenge Cup	5:24.58	25	760
Jan. 25, 2014 HS	Hokie Invitational (College)	5:25.76	9	753

Mid-D

Event Group

798

Points

2:22.33

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2010 HS	800m	FHSAA 3A Region 3	2:22.33	6	798
April 10, 2010 HS	800m	UT Distance Carnival	2:22.75	5	791
Jan. 26, 2013 HS	1000m	Liberty Open	3:07.70	4	773
March 19, 2011 HS	800m	CCU Shamrock Invitational	2:24.15	30	771
Feb. 11, 2011 HS	800m	Liberty Quad	2:24.25	4	769
Jan. 22, 2011 HS	1000m	Hokie Invitational (College)	3:08.20	12	768
March 12, 2009 HS	800m	Lady Tarpon Invitational (Girls Only)	2:24.68	2	763
Jan. 28, 2011 HS	800m	Liberty Open	2:26.06	7	743
April 29, 2009 HS	800m	FHSAA 3A Region 4	2:26.27	5	740
April 16, 2009 HS	800m	Wally Keller Invitational	2:26.32	1	739
April 2, 2011 HS	800m	Liberty Collegiate Invitational	2:26.60	19	736
April 22, 2010 HS	800m	FHSAA 3A District 12	2:26.85	2	732
March 20, 2010 HS	800m	Bob Hayes Invitational	2:26.85	10	732
March 22, 2008 HS	800m	Cougar Invitational	2:27.35	3	725
Jan. 19, 2013 HS	800m	Wake Forest Invitational	2:27.80	17	719
April 24, 2009 HS	800m	FHSAA 3A District 13	2:27.93	1	717
Jan. 28, 2012 HS	800m	Liberty Open	2:27.96	9	716
Feb. 10, 2012 HS	1000m	Liberty Quad	3:13.32	5	714
March 31, 2009 HS	800m	LCAC Track Meet	2:28.70	2	706
Jan. 25, 2014 HS	800m	Hokie Invitational (College)	2:30.62	4	679
April 17, 2008 HS	800m	FHSAA 3A District 13	2:30.82	4	677

Mile

Event Group

884

Points

5:02.80

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2010 HS	1600m	FHSAA 3A Region 3	5:02.80	1	884
May 7, 2010 HS	1600m	FHSAA 3A Outdoor State Finals	5:06.33	4	861
May 8, 2009 HS	1600m	FHSAA 3A Outdoor State Finals	5:08.82	3	845
Feb. 8, 2014 HS	Mile	Sykes-Sabock Challenge Cup	5:10.79	20	844
Feb. 24, 2012 HS	Mile	Big South Indoor Championship	5:14.20	12	823
March 1, 2014 HS	Mile	Big South Indoor Championship	5:15.23	16	817
April 4, 2009 HS	1600m	Florida Relays	5:13.81	2	814
April 22, 2010 HS	1600m	FHSAA 3A District 12	5:14.19	1	812
April 10, 2010 HS	1600m	UT Distance Carnival	5:14.30	4	811
April 29, 2009 HS	1600m	FHSAA 3A Region 4	5:14.89	3	807
Feb. 2, 2013 HS	Mile	Sykes-Sabock Challenge Cup	5:17.29	26	804
March 26, 2011 HS	1500m	Raleigh Relays	4:55.20	53	803
March 20, 2010 HS	1600m	Bob Hayes Invitational	5:15.71	3	802
March 11, 2010 HS	1600m	Lady Tarpon Invitational (Girls Only)	5:17.49	3	791
April 17, 2014 HS	1500m	Big South Championship	4:57.43	17	788
March 12, 2009 HS	1600m	Lady Tarpon Invitational (Girls Only)	5:18.09	2	788
Feb. 8, 2013 HS	Mile	Liberty Quad	5:20.52	12	784
Feb. 4, 2012 HS	Mile	Sykes-Sabock Challenge Cup	5:21.07	33	781
April 16, 2010 HS	1600m	Wally Keller Invitational	5:19.67	3	778
March 29, 2014 HS	1500m	Raleigh Relays	4:59.36	94	776
Feb. 10, 2012 HS	Mile	Liberty Quad	5:22.28	7	774
Jan. 21, 2012 HS	Mile	Hokie Invitational (College)	5:23.20	10	768
Feb. 22, 2013 HS	Mile	Big South Indoor Championship	5:23.83	5	764
Jan. 22, 2011 HS	Mile	Hokie Invitational (College)	5:24.30	16	762
Feb. 5, 2011 HS	Mile	Sykes-Sabock Challenge Cup	5:24.58	25	760
March 30, 2013 HS	1500m	adidas Raleigh Relays	5:02.27	152	757
Jan. 25, 2014 HS	Mile	Hokie Invitational (College)	5:25.76	9	753
April 24, 2009 HS	1600m	FHSAA 3A District 13	5:24.03	1	752
March 21, 2009 HS	1600m	Bob Hayes Invitational	5:24.39	5	750
April 6, 2013 HS	1500m	Liberty Collegiate Invitational	5:03.67	8	748
March 31, 2009 HS	1600m	LCAC Track Meet	5:25.00	1	746
April 20, 2013 HS	1500m	Big South Championships	5:07.14	15	727
April 17, 2008 HS	1600m	FHSAA 3A District 13	5:29.25	2	721
March 6, 2008 HS	1600m	Lady Tarpon Invitational	5:35.36	6	686
April 25, 2008 HS	1600m	FHSAA 3A Region 4	5:36.28	6	681

Distance

Event Group

761

Points

11:38.10

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2009 HS	3200m	UT Distance Carnival	11:38.10	3	761
March 31, 2009 HS	3200m	LCAC Track Meet	12:14.50	1	670

Long Sprints

Event Group

760

Points

1:02.38

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2009 HS	400m	Wally Keller Invitational	1:02.38	3	760
April 16, 2009 HS	400m	Wally Keller Invitational	1:03.82	3	714

Cross Country

Event Group

819

Points

18:13.14

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2009 HS	5K XC	flrunners.com Invitational 10	18:13.14	9	819
Oct. 12, 2012 HS	5K XC	Royal Cross Country Challenge	18:23.40	27	803
Oct. 17, 2009 HS	5K XC	Little Everglades Pre-State Invitational	18:42.00	5	773
Oct. 1, 2010 HS	6000mCC	Paul Short Run	23:13.00	225	759
Sept. 28, 2012 HS	5K XC	Notre Dame Invitational	18:51.00	135	759
Nov. 15, 2013 HS	6000mCC	NCAA D1 Southeast Regional	23:15.40	162	756
Nov. 13, 2009 HS	5K XC	FHSAA 3A Region 3	18:52.77	2	756
Sept. 15, 2012 HS	5K XC	Winthrop Invitational	18:52.99	26	756
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	18:55.00	68	752
Sept. 27, 2008 HS	5K XC	North Port Invite	18:55.90	1	751
Oct. 4, 2008 HS	5K XC	flrunners.com Invitational 9 Presented by Nike	18:56.93	24	749
Oct. 29, 2011 HS	5K XC	Big South Championships	18:57.00	25	749
Oct. 16, 2010 HS	6000mCC	NCAA Pre-Nationals	23:24.00	244	746
Sept. 30, 2011 HS	5K XC	UNC Charlotte Invitational	19:01.07	87	743
Nov. 22, 2008 HS	5K XC	FHSAA CC State Finals	19:02.00	12	742
Sept. 26, 2009 HS	5K XC	Ft. Myers Optimist Invitational	19:06.00	3	735
Nov. 17, 2007 HS	5K XC	FHSAA CC State Finals	19:08.00	5	732
Sept. 18, 2009 HS	5K XC	UF Mountain Dew Invitational	19:10.31	2	729
Nov. 21, 2009 HS	5K XC	FHSAA CC State Finals	19:10.91	12	728
Oct. 19, 2013 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	23:43.10	182	723
Oct. 27, 2012 HS	5K XC	Big South Championships	19:20.10	35	714
Oct. 30, 2010 HS	5K XC	Big South Championships	19:21.26	28	712
Oct. 26, 2007 HS	5K XC	Lee County Athletic Conference Championship	19:21.94	1	711
Nov. 12, 2011 HS	6000mCC	NCAA D1 Southeast Regional	23:57.10	196	706
Sept. 28, 2013 HS	5K XC	Panorama Farm Invitational	19:26.90	93	703
Nov. 2, 2007 HS	5K XC	FHSAA 3A District 6	19:32.00	1	696
Nov. 6, 2009 HS	5K XC	FHSAA 3A District 6	19:32.74	2	695
Oct. 24, 2008 HS	5K XC	Lee County Athletic Conference Championship	19:37.00	1	688
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	19:38.00	0	687
Nov. 14, 2008 HS	5K XC	FHSAA 3A Region 3	19:38.73	1	686
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	19:39.00	106	685
Aug. 31, 2012 HS	4000mCC	Virginia Tech Alumni Open	15:31.04	31	685
Nov. 11, 2006 HS	5K XC	FHSAA CC State Finals	19:42.00	9	681
Sept. 29, 2007 HS	5K XC	North Port Invite	19:48.00	1	672
Oct. 27, 2009 HS	5K XC	Lee County Athletic Conference Championship (LCAC)	19:55.39	2	661
Nov. 3, 2006 HS	5K XC	FHSAA 3A Region 3	19:55.50	3	661
Oct. 18, 2008 HS	5K XC	Westminster Academy Invitational	19:55.64	1	661
Oct. 6, 2007 HS	5K XC	flrunners.com Invitational 8	19:56.28	31	660
Nov. 7, 2008 HS	5K XC	FHSAA 3A District 6	19:56.38	1	660
Sept. 29, 2006 HS	5K XC	flrunners.com Invitational 7	19:57.49	37	658
Sept. 20, 2008 HS	5K XC	Ft. Myers Optimist Invitational	20:03.00	3	650
Oct. 28, 2006 HS	5K XC	FHSAA 3A District 6	20:04.00	3	649
Nov. 9, 2007 HS	5K XC	FHSAA 3A Region 3	20:05.50	3	646
Sept. 14, 2007 HS	5K XC	Ft. Myers Optimist Invite	20:13.00	0	636
Oct. 21, 2006 HS	5K XC	Lee County Conference Championship	20:17.00	0	630
Sept. 23, 2006 HS	5K XC	USF Invitational	20:21.60	8	623
Sept. 2, 2011 HS	4000mCC	Virginia Tech Alumni Meet	16:20.87	6	594
Sept. 7, 2007 HS	5K XC	UF Mountain Dew Classic	20:43.08	26	593
Oct. 7, 2006 HS	5K XC	Walt Disney World Classic	20:51.64	26	582
Oct. 1, 2005 HS	5K XC	flrunners.com Invitational VI (Prestate)	22:20.05	34	467

Season Bests

Mile event group

1600m 2008 · FHSAA 3A Di…

5:29.25 721 pts

1600m 2009 · FHSAA 3A Ou…

5:08.82 845 pts

1600m 2010 · FHSAA 3A Re…

5:02.80 884 pts

Cross Country event group

5000m 2006 · Foot Locker…

19:38.00 687 pts

5000m 2007 · FHSAA CC St…

19:08.00 732 pts

5000m 2008 · Foot Locker…

18:55.00 752 pts

5000m 2009 · flrunners.c…

18:13.14 819 pts

Mid-D event group

800m 2008 · Cougar Invi…

2:27.35 725 pts

800m 2009 · Lady Tarpon…

2:24.68 763 pts

800m 2010 · FHSAA 3A Re…

2:22.33 798 pts

Distance event group

3200m 2009 · UT Distance…

11:38.10 761 pts

Long Sprints event group

400m 2009 · Wally Kelle…

1:02.38 760 pts

Katie Russo

Katie Russo

Katie Russo

Katie Russo

Katie Russo

Katie Russo

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Mid-D

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Katie Russo

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Class Rankings

Mile

Cross Country

Mid-D

Wins Against

1000m

1500m

1600m

3200m

400m

4000m_cc

5000m_cc

6000m_cc

800m

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