Performance Dashboard
Athlete analytics & progression tracking
1600m
626
Points
5:46.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2021 | In-The-Pines 1600m Invite | 5:46.11 | 6 | 626 |
| May 21, 2022 | NCISAA Division II State Championship | 5:51.50 | 11 | 597 |
| April 1, 2019 | Buncombe County Championships | 5:57.22 | 3 | 567 |
| April 19, 2021 | Asheville School #2 | 6:03.00 | 7 | 538 |
| May 11, 2022 | CAA Championship | 6:06.78 | 6 | 519 |
| March 11, 2020 | A.C. Reynolds Meet #1 | 6:17.90 | 2 | 465 |
| April 6, 2022 | CAA @ Asheville School | 6:27.60 | 7 | 421 |
2mile
615
Points
12:42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Tri-Cities Track Classic | 12:42.31 | 6 | 615 |
200m
449
Points
31.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2021 | Asheville School #2 | 31.34 | 8 | 449 |
3200m
645
Points
12:24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | NCISAA Division II State Championship | 12:24.78 | 5 | 645 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 12:25.29 | 4 | 644 |
| May 8, 2019 | CAA Conference Championship | 12:28.26 | 1 | 637 |
| May 15, 2021 | NCISAA Division II State Championship | 12:29.06 | 8 | 635 |
| May 5, 2021 | Carolinas Athletic Association (CAA) Championship | 12:29.80 | 2 | 633 |
| April 17, 2019 | CAA At Christ School | 12:32.87 | 1 | 626 |
| April 10, 2019 | Asheville School Home Meet | 12:39.60 | 1 | 610 |
| May 21, 2022 | NCISAA Division II State Championship | 12:43.72 | 9 | 601 |
| April 28, 2021 | CAA at Christ School #2 | 12:47.06 | 1 | 593 |
| May 4, 2022 | Christ School #2 | 13:05.13 | 2 | 553 |
| May 11, 2022 | CAA Championship | 13:32.23 | 4 | 495 |
400m
474
Points
1:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2019 | Frank Patton Classic | 1:12.39 | 4 | 474 |
5000m_cc
656
Points
19:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 19:59.20 | 16 | 656 |
| Nov. 2, 2020 | NCISAA State XC Championships | 20:24.40 | 10 | 619 |
| Sept. 5, 2018 | Buncombe County Championship | 20:29.03 | 6 | 613 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 20:29.90 | 59 | 612 |
| Oct. 21, 2020 | CAA Conference Championships | 20:38.80 | 5 | 599 |
| Oct. 16, 2020 | Charlotte Running Company XC Series #7 | 20:39.10 | 16 | 599 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 20:41.45 | 56 | 596 |
| Oct. 25, 2019 | NCISAA State XC Championships | 20:41.80 | 13 | 595 |
| Oct. 17, 2018 | CAA Conference Championships | 20:49.50 | 4 | 584 |
| Oct. 16, 2019 | Carolinas Athletic Association CC Championship | 20:54.48 | 5 | 578 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 20:55.60 | 28 | 576 |
| Oct. 10, 2020 | CAA Conf. Meet | 20:59.32 | 7 | 571 |
| Sept. 15, 2018 | NCISAA Preview | 21:01.11 | 4 | 569 |
| Oct. 5, 2019 | Great American Cross Country Festival | 21:05.80 | 167 | 562 |
| Nov. 30, 2019 | Foot Locker South Regional | 21:14.00 | 59 | 551 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 21:16.50 | 50 | 548 |
| Oct. 26, 2018 | NCISAA State XC Championships | 21:21.73 | 9 | 541 |
| Nov. 24, 2018 | Foot Locker South Regional | 21:35.22 | 108 | 523 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 21:42.70 | 26 | 514 |
| Sept. 4, 2019 | Buncombe County Championships | 21:55.52 | 12 | 497 |
| Aug. 27, 2021 | WNC Cross Country Carnival | 22:29.41 | 15 | 455 |
| Sept. 18, 2019 | White Squirrel Classic | 22:41.40 | 25 | 441 |
| Oct. 20, 2021 | CAA Championship | 22:59.80 | 14 | 419 |
| Sept. 30, 2020 | Asheville School Home Meet | 24:04.30 | 8 | 347 |
800m
451
Points
2:49.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Christ School #1 | 2:49.02 | 10 | 451 |
s
1
Points
23-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Christ School #2 | 23-4 | 6 | 1 |
Mile
Event Group
626
Points
5:46.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2021 | 1600m | In-The-Pines 1600m Invite | 5:46.11 | 6 | 626 |
| May 21, 2022 | 1600m | NCISAA Division II State Championship | 5:51.50 | 11 | 597 |
| April 1, 2019 | 1600m | Buncombe County Championships | 5:57.22 | 3 | 567 |
| April 19, 2021 | 1600m | Asheville School #2 | 6:03.00 | 7 | 538 |
| May 11, 2022 | 1600m | CAA Championship | 6:06.78 | 6 | 519 |
Distance
Event Group
645
Points
12:24.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 3200m | NCISAA Division II State Championship | 12:24.78 | 5 | 645 |
| April 27, 2019 | 3200m | 17th Annual Blue Ridge Classic | 12:25.29 | 4 | 644 |
| May 8, 2019 | 3200m | CAA Conference Championship | 12:28.26 | 1 | 637 |
| May 15, 2021 | 3200m | NCISAA Division II State Championship | 12:29.06 | 8 | 635 |
| May 5, 2021 | 3200m | Carolinas Athletic Association (CAA) Championship | 12:29.80 | 2 | 633 |
Short Sprints
Event Group
449
Points
31.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2021 | 200m | Asheville School #2 | 31.34 | 8 | 449 |
Long Sprints
Event Group
474
Points
1:12.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2019 | 400m | Frank Patton Classic | 1:12.39 | 4 | 474 |
Cross Country
Event Group
656
Points
19:59.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 19:59.20 | 16 | 656 |
| Nov. 2, 2020 | 5K XC | NCISAA State XC Championships | 20:24.40 | 10 | 619 |
| Sept. 5, 2018 | 5K XC | Buncombe County Championship | 20:29.03 | 6 | 613 |
| Sept. 21, 2019 | 5K XC | Hare & Hounds Invitational (at McAlpine Park) | 20:29.90 | 59 | 612 |
| Oct. 21, 2020 | 5K XC | CAA Conference Championships | 20:38.80 | 5 | 599 |
Mid-D
Event Group
451
Points
2:49.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 800m | Christ School #1 | 2:49.02 | 10 | 451 |
Throws
Event Group
1
Points
23-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | S | Christ School #2 | 23-4 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava