Performance Dashboard
Athlete analytics & progression tracking
1500m
875
Points
4:44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Point Loma Collegiate Scoring Meet | 4:44.51 | 3 | 875 |
| March 26, 2011 | PLNU Multi-Team Scoring Meet | 4:44.51 | 3 | 875 |
| April 2, 2011 | Mangrum Invitational | 4:47.69 | 5 | 853 |
| April 9, 2011 | Springfield College Quad | 4:50.05 | 1 | 837 |
| April 30, 2011 | NESCAC Outdoor Championships | 4:50.60 | 11 | 833 |
| March 29, 2014 | PLNU Collegiate Invitational | 4:53.73 | 6 | 813 |
| April 21, 2012 | Middlebury College Invitational | 4:58.76 | 4 | 780 |
| April 14, 2012 | Dartmouth vs Middlebury vs Univ of Vermont | 4:59.52 | 19 | 775 |
| May 21, 2008 | NYAIS Championships | 5:03.68 | 5 | 748 |
| April 12, 2008 | New York City Mayor's Cup | 5:10.91 | 13 | 703 |
| April 10, 2010 | NYC Mayor's Cup | 7:34.94 | 1 | 97 |
2000msc
857
Points
7:26.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2010 | NYSAIS Championships | 7:26.51 | 2 | 857 |
| April 18, 2009 | New York Relays | 7:34.82 | 4 | 828 |
| April 16, 2010 | New York Relays | 7:35.71 | 3 | 825 |
| April 4, 2009 | King Relays | 7:42.32 | 2 | 802 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 7:45.28 | 15 | 792 |
3000m
743
Points
10:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | PLNU Collegiate Open Meet | 10:59.05 | 9 | 743 |
400m
584
Points
1:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | New York City Mayor's Cup | 1:08.23 | 68 | 584 |
4000m_cc
565
Points
16:37.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2008 | NYC Mayor's Cup | 16:37.86 | 3 | 565 |
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 16:59.35 | 2 | 528 |
5000m
878
Points
17:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | NESCAC Championship | 17:37.59 | 3 | 878 |
| May 3, 2014 | New England DIII Outdoor Track & Field Championships | 17:39.00 | 2 | 876 |
| April 5, 2014 | Middlebury College v. Springfield College | 17:59.68 | 2 | 841 |
| March 22, 2014 | Point Loma Nazarene Meet | 18:00.98 | 2 | 839 |
| April 7, 2012 | Bowdoin, Springfield @ Middlebury | 19:13.99 | 4 | 723 |
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Bard Invitational | 18:23.00 | 8 | 803 |
| Sept. 14, 2013 | Aldrich Invitational | 18:39.70 | 5 | 776 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 18:44.60 | 6 | 769 |
| Oct. 9, 2010 | New England College Championship | 19:00.00 | 72 | 745 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 19:06.00 | 67 | 735 |
| Nov. 17, 2007 | New York Federations | 21:33.10 | 163 | 526 |
| Nov. 18, 2006 | New York Federations | 22:17.50 | 188 | 470 |
6000m_cc
863
Points
21:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | NESCAC Championships | 21:51.70 | 9 | 863 |
| Nov. 16, 2013 | NCAA D3 New England Regional | 21:58.00 | 22 | 855 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 22:19.10 | 61 | 828 |
| Oct. 6, 2012 | James Earley Invitational | 22:19.24 | 4 | 827 |
| Nov. 10, 2012 | NCAA D3 New England XC Championship | 22:21.00 | 30 | 825 |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 22:30.40 | 24 | 813 |
| Sept. 22, 2012 | Williams College Invitational | 22:35.00 | 5 | 807 |
| Sept. 28, 2013 | Purple Valley Classic | 22:55.40 | 8 | 781 |
| Oct. 30, 2010 | NESCAC XC Championship | 22:55.50 | 7 | 781 |
| Nov. 20, 2010 | NCAA Division III National Championships | 22:55.60 | 167 | 781 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 23:10.60 | 162 | 762 |
| Sept. 24, 2011 | Williams Invitational | 23:31.00 | 24 | 737 |
| Sept. 8, 2012 | Dartmouth Invitational | 24:45.20 | 58 | 649 |
800m
727
Points
2:27.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Springfield College Quad | 2:27.19 | 9 | 727 |
| May 21, 2008 | NYAIS Championships | 2:34.26 | 9 | 631 |
j
1
Points
24-11.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Dartmouth vs Middlebury vs Univ of Vermont | 24-11.52 | 19 | 1 |
mile
838
Points
5:11.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | New England Women's Division III Championships | 5:11.87 | 7 | 838 |
| Jan. 22, 2011 | Vermont Quad Meet | 5:17.78 | 3 | 801 |
| Feb. 15, 2014 | Tufts Cupid Challenge | 5:29.09 | 14 | 733 |
3mile_cc
510
Points
20:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Big Red Invitational | 20:57.73 | 6 | 510 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 21:22.84 | 9 | 477 |
Mile
Event Group
875
Points
4:44.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Point Loma Collegiate Scoring Meet | 4:44.51 | 3 | 875 |
| March 26, 2011 | 1500m | PLNU Multi-Team Scoring Meet | 4:44.51 | 3 | 875 |
| April 2, 2011 | 1500m | Mangrum Invitational | 4:47.69 | 5 | 853 |
| Feb. 19, 2011 | Mile | New England Women's Division III Championships | 5:11.87 | 7 | 838 |
| April 9, 2011 | 1500m | Springfield College Quad | 4:50.05 | 1 | 837 |
Steeple
Event Group
857
Points
7:26.51
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2010 | 2000mSC | NYSAIS Championships | 7:26.51 | 2 | 857 |
| April 18, 2009 | 2000mSC | New York Relays | 7:34.82 | 4 | 828 |
| April 16, 2010 | 2000mSC | New York Relays | 7:35.71 | 3 | 825 |
| April 4, 2009 | 2000mSC | King Relays | 7:42.32 | 2 | 802 |
| May 8, 2010 | 2000mSC | 43rd Glenn D. Loucks Games | 7:45.28 | 15 | 792 |
Distance
Event Group
743
Points
10:59.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 3000m | PLNU Collegiate Open Meet | 10:59.05 | 9 | 743 |
Long Sprints
Event Group
584
Points
1:08.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 400m | New York City Mayor's Cup | 1:08.23 | 68 | 584 |
Cross Country
Event Group
863
Points
21:51.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 6000mCC | NESCAC Championships | 21:51.70 | 9 | 863 |
| Nov. 16, 2013 | 6000mCC | NCAA D3 New England Regional | 21:58.00 | 22 | 855 |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:19.10 | 61 | 828 |
| Oct. 6, 2012 | 6000mCC | James Earley Invitational | 22:19.24 | 4 | 827 |
| Nov. 10, 2012 | 6000mCC | NCAA D3 New England XC Championship | 22:21.00 | 30 | 825 |
Long-Distance
Event Group
878
Points
17:37.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | NESCAC Championship | 17:37.59 | 3 | 878 |
| May 3, 2014 | 5000m | New England DIII Outdoor Track & Field Championships | 17:39.00 | 2 | 876 |
| April 5, 2014 | 5000m | Middlebury College v. Springfield College | 17:59.68 | 2 | 841 |
| March 22, 2014 | 5000m | Point Loma Nazarene Meet | 18:00.98 | 2 | 839 |
| April 7, 2012 | 5000m | Bowdoin, Springfield @ Middlebury | 19:13.99 | 4 | 723 |
Mid-D
Event Group
727
Points
2:27.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 800m | Springfield College Quad | 2:27.19 | 9 | 727 |
| May 21, 2008 | 800m | NYAIS Championships | 2:34.26 | 9 | 631 |
Throws
Event Group
1
Points
24-11.52
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | J | Dartmouth vs Middlebury vs Univ of Vermont | 24-11.52 | 19 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava