Katie Pou

Nation Ford • 2021 • SC

University of Pennsylvania

Youth

1600m

808

5:14.82

800m

758

2:25.00

5K XC

687

19:38.09

3200m

682

12:09.22

Peak: 899 • 1.04x • 3 groups

Katie Pou

Nation Ford • 2021 • SC

University of Pennsylvania

931

RANGE FLR

Foot Locker Regional

2019 - 5000m #45 18:28.00

2018 - 5000m #36 18:23.50

2017 - 5000m #48 18:37.00

Committed

3200m

899

10:46.47

1600m

889

5:01.96

3200mCC

861

11:00.51

800m

838

2:19.64

Peak: 899 • 1.04x • 3 groups

Katie Pou

Nation Ford • 2021 • SC

University of Pennsylvania

1500m

1022

4:23.89

3000mSC

974

10:52.17

5000m

929

17:07.50

6000mCC

903

21:22.20

Peak: 899 • 1.04x • 3 groups

Trophy Case

SC 4x

'17-'20 5K XC

State Champion

'21 3200m

State Champion

'19 1600m

State Champion

'21 1600m

State Runner-Up

'19 800m

State Third Place

Class Rankings

Graduation Year 2021

#584

Nation

#10

State
Distance

3200m • 10:46.47

#113

Nation

#2

State
Mile

1600m • 5:01.96

#232

Nation

#3

State
Cross Country

3200m • 11:00.51

#128

Nation

#2

State

Wins Against

Max: 1250

1500m

1022

Points

4:23.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	4:23.89	33	1022
March 29, 2025 HS	Raleigh Relays	4:24.72	62	1015
April 19, 2025 HS	Paul Donahue Invitational	4:25.54	2	1009
May 11, 2025 HS	Ivy League Heptagonal Outdoor Track and Field Championships	4:27.98	11	991
May 11, 2025 HS	Ivy League Heptagonal Outdoor Track and Field Championships	4:30.59	6	973
March 22, 2025 HS	Penn Challenge	4:31.51	3	966
March 23, 2024 HS	Penn Challenge	4:36.61	5	930
April 23, 2022 HS	Widener Invitational	4:42.51	2	888

1600m

889

Points

5:01.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	3A-4A-5A SCHSL State Championships	5:01.96	1	889
May 22, 2021 HS	SCHSL State Championships - 5A	5:05.00	2	869
May 29, 2021 HS	NCRunners Twilight	5:07.43	15	854
Feb. 1, 2020 HS	Mondo Elite HS Invitational	5:10.59	9	834
Feb. 8, 2020 HS	Charlotte City Championship	5:10.64	1	834
May 15, 2021 HS	Class AAAAA qualifier	5:11.12	1	831
May 4, 2019 HS	Class AAAAA qualifier	5:11.73	2	827
March 16, 2019 HS	Clash of the Carolina's	5:13.65	3	815
March 24, 2018 HS	Bob Jenkins SCTCCCA Coaches Classic	5:14.22	3	811
April 23, 2021 HS	2021 Bob Jenkins Coaches Classic ELITE Invitational	5:14.54	8	809
May 6, 2017 HS	Class AAAAA qualifier	5:14.82	4	808
May 13, 2017 HS	SCHSL State Championships	5:15.21	4	805
April 17, 2021 HS	Rams High School Invitational	5:16.50	2	797
March 10, 2020 HS	Nation Ford meet	5:17.48	1	791
March 10, 2018 HS	Clash Of The Carolinas	5:17.60	3	791
March 27, 2021 HS	Bob Jenkins Coaches Classic Track and Field REGION 2	5:17.92	3	789
March 20, 2019 HS	Fort Mill meet	5:20.23	1	775
April 26, 2017 HS	Region 4-5A	5:21.62	1	766
May 5, 2018 HS	Class AAAAA qualifier	5:21.95	2	764
March 9, 2019 HS	Redhawk Invitational	5:22.25	1	762
Feb. 23, 2019 HS	2019 YC Winborn Preseason Invitational	5:23.62	1	754
March 6, 2021 HS	Diamond Hornets Invitational	5:24.31	6	750
April 20, 2017 HS	Bob Jenkins York County Championships	5:25.36	1	744
April 24, 2019 HS	Region 3-5A	5:25.36	3	744
April 19, 2018 HS	York County Track and Field Championships	5:25.67	2	742
March 25, 2017 HS	Bob Jenkins SCTCCCA Coaches Classic	5:27.22	11	733
April 28, 2021 HS	Region 3-5A	5:27.48	1	731
Feb. 24, 2018 HS	2018 YC Winborn Preseason Invitational	5:28.01	1	728
May 12, 2018 HS	SCHSL State Championships	5:29.99	8	717
April 25, 2018 HS	Region 4-5A	5:30.24	2	715
April 14, 2021 HS	Nation Ford 2	5:32.45	1	703
May 3, 2016 HS	York County Conference Middle School Championships	5:42.11	1	648
March 4, 2017 HS	Diamond Hornets Invitational	5:44.53	8	635
April 27, 2016 HS	York County Middle School Meet	5:46.33	2	625

3000m

964

Points

9:43.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2023 HS	Penn State National	9:43.86	3	964
Jan. 18, 2025 HS	Quaker Invitational	9:48.73	3	949
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	9:56.29	143	925
Dec. 7, 2024 HS	Penn Opener	9:59.31	4	916
Feb. 26, 2023 HS	Ivy League Heptagonal Indoor Track & FieldChampionships	10:01.11	14	911
Jan. 29, 2022 HS	Sykes & Sabcock Invitational	10:49.40	17	770
Dec. 10, 2021 HS	Seahawk Shootout	11:07.28	11	721

3000msc

974

Points

10:52.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2024 HS	Ivy League Heptagonal Championships	10:52.17	8	974
April 13, 2024 HS	Larry Ellis Invitational	11:08.84	11	936

3200m

899

Points

10:46.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	10:46.47	3	899
Nov. 17, 2018 HS	Reagan Polar Bear	11:00.51	8	861
Nov. 18, 2017 HS	Reagan Polar Bear	11:04.79	7	849
May 4, 2019 HS	Class AAAAA qualifier	11:23.75	2	798
May 22, 2021 HS	SCHSL State Championships - 5A	11:24.21	1	797
March 16, 2019 HS	Clash of the Carolina's	11:27.40	2	788
May 15, 2021 HS	Class AAAAA qualifier	11:31.12	1	779
March 24, 2018 HS	Bob Jenkins SCTCCCA Coaches Classic	11:33.50	7	772
March 10, 2020 HS	Nation Ford meet	11:37.33	1	763
April 17, 2021 HS	Rams High School Invitational	11:39.08	4	758
May 12, 2018 HS	SCHSL State Championships	11:42.40	4	750
April 23, 2021 HS	2021 Bob Jenkins Coaches Classic ELITE Invitational	11:42.66	13	749
March 10, 2018 HS	Clash Of The Carolinas	11:45.24	6	742
March 20, 2019 HS	Fort Mill meet	11:45.59	1	741
May 5, 2018 HS	Class AAAAA qualifier	11:49.34	5	732
May 11, 2019 HS	3A-4A-5A SCHSL State Championships	11:57.19	7	712
March 27, 2021 HS	Bob Jenkins Coaches Classic Track and Field REGION 2	12:01.58	2	701
April 25, 2018 HS	Region 4-5A	12:03.63	2	696
April 24, 2019 HS	Region 3-5A	12:08.78	2	684
April 22, 2017 HS	Heartfelt Savings-Trojan Invitational	12:09.22	1	682
Feb. 24, 2018 HS	2018 YC Winborn Preseason Invitational	12:09.96	1	681
April 28, 2021 HS	Region 3-5A	12:10.28	1	680
April 14, 2021 HS	Nation Ford 2	12:15.04	1	668

3200m_cc

861

Points

11:00.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:00.51	8	861
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:04.79	7	849

400m

699

Points

1:04.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2021 HS	Fort Mill vs. Nation Ford	1:04.33	3	699
March 17, 2021 HS	Nation Ford 1	1:11.98	6	484

5000m

929

Points

17:07.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	The Penn Relays Carnival Presented by Toyota	17:07.50	52	929
May 7, 2023 HS	Ivy League Outdoor Track & Field Championships	17:53.07	21	852
April 16, 2022 HS	Larry Ellis Invitational	18:08.79	8	826

5000m_cc

859

Points

17:48.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Wendy's Invitational	17:48.80	1	859
Sept. 21, 2019 HS	Hare & Hounds Invitational (at McAlpine Park)	17:49.90	2	857
Nov. 9, 2019 HS	Class AAAAA Mid-State Qualifier	17:54.71	1	849
Oct. 26, 2019 HS	York County Cross Country Championships	17:55.82	1	848
Sept. 29, 2023 HS	Battle in Beantown	17:58.20	42	844
Oct. 18, 2018 HS	Region 3-5A	18:03.41	1	835
Oct. 19, 2017 HS	Region 4-5A	18:05.45	1	832
Oct. 30, 2019 HS	Region 3-5A	18:05.80	1	831
Oct. 15, 2022 HS	Panorama Farms XC23 Invitational	18:09.50	74	825
Nov. 19, 2019 HS	SCHSL State Championships	18:19.39	1	809
Oct. 28, 2017 HS	Class AAAAA Mid-State	18:20.85	1	807
Oct. 6, 2018 HS	Wendy's Invitational	18:21.72	2	805
Nov. 3, 2018 HS	SCHSL State Championships	18:23.21	1	803
Nov. 24, 2018 HS	Foot Locker South Regional	18:23.50	36	802
Nov. 6, 2020 HS	SCHSL State Championships	18:27.25	1	796
Nov. 30, 2019 HS	Foot Locker South Regional	18:28.00	45	795
Sept. 14, 2019 HS	Oatlands Invitational	18:30.00	7	792
Nov. 4, 2017 HS	SCHSL State Championships	18:31.00	1	790
Oct. 31, 2020 HS	AAAAA State Qualifier	18:31.06	1	790
Oct. 7, 2017 HS	Wendy's Invitational	18:32.50	1	788
Oct. 27, 2018 HS	5A Mid-State Qualifier	18:33.55	1	786
Aug. 24, 2019 HS	Providence Invitational	18:35.24	3	784
Oct. 14, 2017 HS	Bob Jenkins York County Cross Country Championships	18:36.78	1	781
Nov. 25, 2017 HS	Foot Locker South Regional	18:37.00	48	781
Oct. 13, 2018 HS	Bob Jenkins York County Cross Country Championships	18:40.00	1	776
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	18:43.39	1	771
Sept. 1, 2018 HS	Eye Opener	18:57.70	1	748
Sept. 2, 2017 HS	Eye Opener	19:01.30	1	743
Sept. 30, 2017 HS	High Country CC Classic	19:04.00	1	738
Aug. 25, 2018 HS	Providence Invitational	19:06.98	3	734
Sept. 28, 2019 HS	High Country CC Classic	19:07.99	1	732
Sept. 9, 2017 HS	Furman XC Classic	19:13.87	1	723
Oct. 20, 2020 HS	Region 3-5A	19:17.00	1	719
Oct. 17, 2020 HS	York County Cross Country Championships	19:17.00	1	719
Oct. 15, 2016 HS	Bob Jenkins York County Cross Country Championships	19:38.09	2	687
Oct. 3, 2020 HS	Darlington XC Carnival	19:47.10	3	673
Sept. 22, 2020 HS	Fort Mill meet	19:50.00	1	669
Sept. 6, 2017 HS	Clover meet	19:53.00	1	665
Oct. 10, 2020 HS	Run Hard Invitational	19:59.11	8	656
Nov. 5, 2016 HS	SCHSL State Championships	20:12.00	26	637
Oct. 19, 2016 HS	Region 4-5A	20:12.70	4	636
Oct. 22, 2015 HS	Region 3-4A	20:14.38	5	634
Sept. 19, 2020 HS	Hare & Hounds Invitational	20:15.60	32	632
Sept. 7, 2019 HS	MPXC Invitational	20:16.66	3	630
Sept. 29, 2018 HS	High Country CC Classic	20:17.00	5	630
Sept. 12, 2020 HS	Falcon Invitational	20:26.02	4	617
Sept. 14, 2017 HS	Rock Hill meet	20:28.00	1	614
Nov. 7, 2015 HS	SCHSL State Championships	20:32.00	45	609
Oct. 29, 2016 HS	Class AAAAA Mid-State	20:33.41	10	607
Oct. 31, 2015 HS	Class AAAA Middle State	20:35.20	18	604
Oct. 17, 2015 HS	York County	20:44.70	7	591
Sept. 3, 2016 HS	Eye Opener	20:47.56	38	587
Oct. 1, 2016 HS	Wendy's Invitational	20:57.01	48	574
Sept. 10, 2016 HS	Furman Classic	21:22.81	3	540
Aug. 29, 2015 HS	Skyhawk Invitational	22:03.06	32	488
Sept. 12, 2015 HS	Furman Classic	23:14.95	35	402

6000m_cc

903

Points

21:22.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:22.20	59	903
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	21:32.50	204	889
Sept. 1, 2023 HS	Lehigh Invitational	21:50.20	3	865
Nov. 11, 2022 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	22:14.10	76	834
Oct. 28, 2022 HS	Ivy League Heptagonal Cross Country Championships	22:15.80	33	832
Sept. 9, 2022 HS	Harry Groves Spiked Shoe Invitational	22:19.20	31	827
Sept. 9, 2022 HS	PSU Spiked Shoe Invitational	22:19.20	31	827
Oct. 28, 2023 HS	Ivy League Heptagonal Cross Country Championships	22:58.80	64	777
Sept. 3, 2021 HS	Lehigh Invitational	23:26.70	40	742

800m

838

Points

2:19.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	3A-4A-5A SCHSL State Championships	2:19.64	3	838
May 4, 2019 HS	Class AAAAA qualifier	2:20.75	2	821
April 19, 2021 HS	Fort Mill vs. Nation Ford	2:22.09	1	801
March 10, 2020 HS	Nation Ford meet	2:23.29	1	783
March 9, 2019 HS	Redhawk Invitational	2:23.57	2	779
April 28, 2021 HS	Region 3-5A	2:24.09	1	772
May 13, 2017 HS	SCHSL State Championships	2:25.00	5	758
April 24, 2019 HS	Region 3-5A	2:26.12	2	742
May 6, 2017 HS	Class AAAAA qualifier	2:26.39	8	738
May 5, 2018 HS	Class AAAAA qualifier	2:29.88	15	690
April 25, 2018 HS	Region 4-5A	2:30.32	3	684
April 26, 2017 HS	Region 4-5A	2:30.65	2	679
March 25, 2017 HS	Bob Jenkins SCTCCCA Coaches Classic	2:31.50	19	667
April 20, 2017 HS	Bob Jenkins York County Championships	2:31.98	3	661
Feb. 24, 2018 HS	2018 YC Winborn Preseason Invitational	2:32.99	1	647
May 3, 2016 HS	York County Conference Middle School Championships	2:36.86	1	597
April 27, 2016 HS	York County Middle School Meet	2:39.98	1	557

mile

978

Points

4:50.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	4:50.21	83	978
Feb. 25, 2024 HS	Ivy League Heptagonal Indoor Track & Field Championships	4:50.37	7	977
Feb. 24, 2024 HS	Ivy League Indoor T&F Championships	4:50.37	7	977
Feb. 8, 2025 HS	Penn Classic	4:50.63	7	975
Feb. 25, 2024 HS	Ivy League Heptagonal Indoor Track & Field Championships	4:51.85	8	967
Feb. 24, 2024 HS	Ivy League Indoor T&F Championships	4:51.85	8	967
March 2, 2025 HS	Ivy League Heptagonal Indoor Track and Field Championships	4:52.40	9	964
Feb. 10, 2024 HS	Darius Dixon Memorial Invitational	4:52.44	6	963
Jan. 25, 2025 HS	Penn 10 Team Elite	4:52.86	12	961
Jan. 13, 2024 HS	Penn Select 10	4:55.19	1	945
Jan. 14, 2023 HS	Penn Select 10	4:58.10	9	926
Jan. 25, 2020 HS	Clemson High School Invitational	5:10.18	2	848
April 13, 2019 HS	Bojangles Track & Field Classic	5:11.13	9	842
Feb. 1, 2020 HS	Mondo Elite HS Invitational	5:12.40	9	834
April 8, 2017 HS	Bojangles Track & Field Classic	5:48.45	86	625

3mile_cc

827

Points

17:28.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2022 HS	Haverford Invitational	17:28.60	1	827
Sept. 10, 2019 HS	Clover meet	17:42.85	1	803
Oct. 22, 2021 HS	Haverford Invitational	19:19.00	8	650

Mile

Event Group

1022

Points

4:23.89

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	1500m	Penn Relays Carnival Presented by Toyota	4:23.89	33	1022
March 29, 2025 HS	1500m	Raleigh Relays	4:24.72	62	1015
April 19, 2025 HS	1500m	Paul Donahue Invitational	4:25.54	2	1009
May 11, 2025 HS	1500m	Ivy League Heptagonal Outdoor Track and Field Championships	4:27.98	11	991
Feb. 15, 2025 HS	Mile	Boston University David Hemery Valentine Invitational	4:50.21	83	978
Feb. 25, 2024 HS	Mile	Ivy League Heptagonal Indoor Track & Field Championships	4:50.37	7	977
Feb. 24, 2024 HS	Mile	Ivy League Indoor T&F Championships	4:50.37	7	977
Feb. 8, 2025 HS	Mile	Penn Classic	4:50.63	7	975
May 11, 2025 HS	1500m	Ivy League Heptagonal Outdoor Track and Field Championships	4:30.59	6	973
Feb. 25, 2024 HS	Mile	Ivy League Heptagonal Indoor Track & Field Championships	4:51.85	8	967
Feb. 24, 2024 HS	Mile	Ivy League Indoor T&F Championships	4:51.85	8	967
March 22, 2025 HS	1500m	Penn Challenge	4:31.51	3	966
March 2, 2025 HS	Mile	Ivy League Heptagonal Indoor Track and Field Championships	4:52.40	9	964
Feb. 10, 2024 HS	Mile	Darius Dixon Memorial Invitational	4:52.44	6	963
Jan. 25, 2025 HS	Mile	Penn 10 Team Elite	4:52.86	12	961
Jan. 13, 2024 HS	Mile	Penn Select 10	4:55.19	1	945
March 23, 2024 HS	1500m	Penn Challenge	4:36.61	5	930
Jan. 14, 2023 HS	Mile	Penn Select 10	4:58.10	9	926
May 11, 2019 HS	1600m	3A-4A-5A SCHSL State Championships	5:01.96	1	889
April 23, 2022 HS	1500m	Widener Invitational	4:42.51	2	888
May 22, 2021 HS	1600m	SCHSL State Championships - 5A	5:05.00	2	869
May 29, 2021 HS	1600m	NCRunners Twilight	5:07.43	15	854
Jan. 25, 2020 HS	Mile	Clemson High School Invitational	5:10.18	2	848
April 13, 2019 HS	Mile	Bojangles Track & Field Classic	5:11.13	9	842
Feb. 1, 2020 HS	Mile	Mondo Elite HS Invitational	5:12.40	9	834
Feb. 1, 2020 HS	1600m	Mondo Elite HS Invitational	5:10.59	9	834
Feb. 8, 2020 HS	1600m	Charlotte City Championship	5:10.64	1	834
May 15, 2021 HS	1600m	Class AAAAA qualifier	5:11.12	1	831
May 4, 2019 HS	1600m	Class AAAAA qualifier	5:11.73	2	827
March 16, 2019 HS	1600m	Clash of the Carolina's	5:13.65	3	815
March 24, 2018 HS	1600m	Bob Jenkins SCTCCCA Coaches Classic	5:14.22	3	811
April 23, 2021 HS	1600m	2021 Bob Jenkins Coaches Classic ELITE Invitational	5:14.54	8	809
May 6, 2017 HS	1600m	Class AAAAA qualifier	5:14.82	4	808
May 13, 2017 HS	1600m	SCHSL State Championships	5:15.21	4	805
April 17, 2021 HS	1600m	Rams High School Invitational	5:16.50	2	797
March 10, 2020 HS	1600m	Nation Ford meet	5:17.48	1	791
March 10, 2018 HS	1600m	Clash Of The Carolinas	5:17.60	3	791
March 27, 2021 HS	1600m	Bob Jenkins Coaches Classic Track and Field REGION 2	5:17.92	3	789
March 20, 2019 HS	1600m	Fort Mill meet	5:20.23	1	775
April 26, 2017 HS	1600m	Region 4-5A	5:21.62	1	766
May 5, 2018 HS	1600m	Class AAAAA qualifier	5:21.95	2	764
March 9, 2019 HS	1600m	Redhawk Invitational	5:22.25	1	762
Feb. 23, 2019 HS	1600m	2019 YC Winborn Preseason Invitational	5:23.62	1	754
March 6, 2021 HS	1600m	Diamond Hornets Invitational	5:24.31	6	750
April 20, 2017 HS	1600m	Bob Jenkins York County Championships	5:25.36	1	744
April 24, 2019 HS	1600m	Region 3-5A	5:25.36	3	744
April 19, 2018 HS	1600m	York County Track and Field Championships	5:25.67	2	742
March 25, 2017 HS	1600m	Bob Jenkins SCTCCCA Coaches Classic	5:27.22	11	733
April 28, 2021 HS	1600m	Region 3-5A	5:27.48	1	731
Feb. 24, 2018 HS	1600m	2018 YC Winborn Preseason Invitational	5:28.01	1	728
May 12, 2018 HS	1600m	SCHSL State Championships	5:29.99	8	717
April 25, 2018 HS	1600m	Region 4-5A	5:30.24	2	715
April 14, 2021 HS	1600m	Nation Ford 2	5:32.45	1	703
May 3, 2016 HS	1600m	York County Conference Middle School Championships	5:42.11	1	648
March 4, 2017 HS	1600m	Diamond Hornets Invitational	5:44.53	8	635
April 27, 2016 HS	1600m	York County Middle School Meet	5:46.33	2	625
April 8, 2017 HS	Mile	Bojangles Track & Field Classic	5:48.45	86	625

Distance

Event Group

964

Points

9:43.86

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2023 HS	3000m	Penn State National	9:43.86	3	964
Jan. 18, 2025 HS	3000m	Quaker Invitational	9:48.73	3	949
Feb. 10, 2023 HS	3000m	2023 Boston University David Hemery Valentine Invite	9:56.29	143	925
Dec. 7, 2024 HS	3000m	Penn Opener	9:59.31	4	916
Feb. 26, 2023 HS	3000m	Ivy League Heptagonal Indoor Track & FieldChampionships	10:01.11	14	911
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	10:46.47	3	899
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:00.51	8	861
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	11:04.79	7	849
May 4, 2019 HS	3200m	Class AAAAA qualifier	11:23.75	2	798
May 22, 2021 HS	3200m	SCHSL State Championships - 5A	11:24.21	1	797
March 16, 2019 HS	3200m	Clash of the Carolina's	11:27.40	2	788
May 15, 2021 HS	3200m	Class AAAAA qualifier	11:31.12	1	779
March 24, 2018 HS	3200m	Bob Jenkins SCTCCCA Coaches Classic	11:33.50	7	772
Jan. 29, 2022 HS	3000m	Sykes & Sabcock Invitational	10:49.40	17	770
March 10, 2020 HS	3200m	Nation Ford meet	11:37.33	1	763
April 17, 2021 HS	3200m	Rams High School Invitational	11:39.08	4	758
May 12, 2018 HS	3200m	SCHSL State Championships	11:42.40	4	750
April 23, 2021 HS	3200m	2021 Bob Jenkins Coaches Classic ELITE Invitational	11:42.66	13	749
March 10, 2018 HS	3200m	Clash Of The Carolinas	11:45.24	6	742
March 20, 2019 HS	3200m	Fort Mill meet	11:45.59	1	741
May 5, 2018 HS	3200m	Class AAAAA qualifier	11:49.34	5	732
Dec. 10, 2021 HS	3000m	Seahawk Shootout	11:07.28	11	721
May 11, 2019 HS	3200m	3A-4A-5A SCHSL State Championships	11:57.19	7	712
March 27, 2021 HS	3200m	Bob Jenkins Coaches Classic Track and Field REGION 2	12:01.58	2	701
April 25, 2018 HS	3200m	Region 4-5A	12:03.63	2	696
April 24, 2019 HS	3200m	Region 3-5A	12:08.78	2	684
April 22, 2017 HS	3200m	Heartfelt Savings-Trojan Invitational	12:09.22	1	682
Feb. 24, 2018 HS	3200m	2018 YC Winborn Preseason Invitational	12:09.96	1	681
April 28, 2021 HS	3200m	Region 3-5A	12:10.28	1	680
April 14, 2021 HS	3200m	Nation Ford 2	12:15.04	1	668

Steeple

Event Group

974

Points

10:52.17

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2024 HS	3000mSC	Ivy League Heptagonal Championships	10:52.17	8	974
April 13, 2024 HS	3000mSC	Larry Ellis Invitational	11:08.84	11	936

Cross Country

Event Group

903

Points

21:22.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2024 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:22.20	59	903
Sept. 30, 2022 HS	6000mCC	48th Lehigh Paul Short Run	21:32.50	204	889
Sept. 1, 2023 HS	6000mCC	Lehigh Invitational	21:50.20	3	865
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:00.51	8	861
Oct. 5, 2019 HS	5K XC	Wendy's Invitational	17:48.80	1	859
Sept. 21, 2019 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	17:49.90	2	857
Nov. 9, 2019 HS	5K XC	Class AAAAA Mid-State Qualifier	17:54.71	1	849
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:04.79	7	849
Oct. 26, 2019 HS	5K XC	York County Cross Country Championships	17:55.82	1	848
Sept. 29, 2023 HS	5K XC	Battle in Beantown	17:58.20	42	844
Oct. 18, 2018 HS	5K XC	Region 3-5A	18:03.41	1	835
Nov. 11, 2022 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	22:14.10	76	834
Oct. 28, 2022 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	22:15.80	33	832
Oct. 19, 2017 HS	5K XC	Region 4-5A	18:05.45	1	832
Oct. 30, 2019 HS	5K XC	Region 3-5A	18:05.80	1	831
Sept. 9, 2022 HS	6000mCC	Harry Groves Spiked Shoe Invitational	22:19.20	31	827
Sept. 9, 2022 HS	6000mCC	PSU Spiked Shoe Invitational	22:19.20	31	827
Oct. 21, 2022 HS	3 Mile XC	Haverford Invitational	17:28.60	1	827
Oct. 15, 2022 HS	5K XC	Panorama Farms XC23 Invitational	18:09.50	74	825
Nov. 19, 2019 HS	5K XC	SCHSL State Championships	18:19.39	1	809
Oct. 28, 2017 HS	5K XC	Class AAAAA Mid-State	18:20.85	1	807
Oct. 6, 2018 HS	5K XC	Wendy's Invitational	18:21.72	2	805
Nov. 3, 2018 HS	5K XC	SCHSL State Championships	18:23.21	1	803
Sept. 10, 2019 HS	3 Mile XC	Clover meet	17:42.85	1	803
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	18:23.50	36	802
Nov. 6, 2020 HS	5K XC	SCHSL State Championships	18:27.25	1	796
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	18:28.00	45	795
Sept. 14, 2019 HS	5K XC	Oatlands Invitational	18:30.00	7	792
Nov. 4, 2017 HS	5K XC	SCHSL State Championships	18:31.00	1	790
Oct. 31, 2020 HS	5K XC	AAAAA State Qualifier	18:31.06	1	790
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	18:32.50	1	788
Oct. 27, 2018 HS	5K XC	5A Mid-State Qualifier	18:33.55	1	786
Aug. 24, 2019 HS	5K XC	Providence Invitational	18:35.24	3	784
Oct. 14, 2017 HS	5K XC	Bob Jenkins York County Cross Country Championships	18:36.78	1	781
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	18:37.00	48	781
Oct. 28, 2023 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	22:58.80	64	777
Oct. 13, 2018 HS	5K XC	Bob Jenkins York County Cross Country Championships	18:40.00	1	776
Sept. 22, 2018 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	18:43.39	1	771
Sept. 1, 2018 HS	5K XC	Eye Opener	18:57.70	1	748
Sept. 2, 2017 HS	5K XC	Eye Opener	19:01.30	1	743
Sept. 3, 2021 HS	6000mCC	Lehigh Invitational	23:26.70	40	742
Sept. 30, 2017 HS	5K XC	High Country CC Classic	19:04.00	1	738
Aug. 25, 2018 HS	5K XC	Providence Invitational	19:06.98	3	734
Sept. 28, 2019 HS	5K XC	High Country CC Classic	19:07.99	1	732
Sept. 9, 2017 HS	5K XC	Furman XC Classic	19:13.87	1	723
Oct. 20, 2020 HS	5K XC	Region 3-5A	19:17.00	1	719
Oct. 17, 2020 HS	5K XC	York County Cross Country Championships	19:17.00	1	719
Oct. 15, 2016 HS	5K XC	Bob Jenkins York County Cross Country Championships	19:38.09	2	687
Oct. 3, 2020 HS	5K XC	Darlington XC Carnival	19:47.10	3	673
Sept. 22, 2020 HS	5K XC	Fort Mill meet	19:50.00	1	669
Sept. 6, 2017 HS	5K XC	Clover meet	19:53.00	1	665
Oct. 10, 2020 HS	5K XC	Run Hard Invitational	19:59.11	8	656
Oct. 22, 2021 HS	3 Mile XC	Haverford Invitational	19:19.00	8	650
Nov. 5, 2016 HS	5K XC	SCHSL State Championships	20:12.00	26	637
Oct. 19, 2016 HS	5K XC	Region 4-5A	20:12.70	4	636
Oct. 22, 2015 HS	5K XC	Region 3-4A	20:14.38	5	634
Sept. 19, 2020 HS	5K XC	Hare & Hounds Invitational	20:15.60	32	632
Sept. 7, 2019 HS	5K XC	MPXC Invitational	20:16.66	3	630
Sept. 29, 2018 HS	5K XC	High Country CC Classic	20:17.00	5	630
Sept. 12, 2020 HS	5K XC	Falcon Invitational	20:26.02	4	617
Sept. 14, 2017 HS	5K XC	Rock Hill meet	20:28.00	1	614
Nov. 7, 2015 HS	5K XC	SCHSL State Championships	20:32.00	45	609
Oct. 29, 2016 HS	5K XC	Class AAAAA Mid-State	20:33.41	10	607
Oct. 31, 2015 HS	5K XC	Class AAAA Middle State	20:35.20	18	604
Oct. 17, 2015 HS	5K XC	York County	20:44.70	7	591
Sept. 3, 2016 HS	5K XC	Eye Opener	20:47.56	38	587
Oct. 1, 2016 HS	5K XC	Wendy's Invitational	20:57.01	48	574
Sept. 10, 2016 HS	5K XC	Furman Classic	21:22.81	3	540
Aug. 29, 2015 HS	5K XC	Skyhawk Invitational	22:03.06	32	488
Sept. 12, 2015 HS	5K XC	Furman Classic	23:14.95	35	402

Long Sprints

Event Group

699

Points

1:04.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2021 HS	400m	Fort Mill vs. Nation Ford	1:04.33	3	699
March 17, 2021 HS	400m	Nation Ford 1	1:11.98	6	484

Long-Distance

Event Group

929

Points

17:07.50

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	5000m	The Penn Relays Carnival Presented by Toyota	17:07.50	52	929
May 7, 2023 HS	5000m	Ivy League Outdoor Track & Field Championships	17:53.07	21	852
April 16, 2022 HS	5000m	Larry Ellis Invitational	18:08.79	8	826

Mid-D

Event Group

838

Points

2:19.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	800m	3A-4A-5A SCHSL State Championships	2:19.64	3	838
May 4, 2019 HS	800m	Class AAAAA qualifier	2:20.75	2	821
April 19, 2021 HS	800m	Fort Mill vs. Nation Ford	2:22.09	1	801
March 10, 2020 HS	800m	Nation Ford meet	2:23.29	1	783
March 9, 2019 HS	800m	Redhawk Invitational	2:23.57	2	779
April 28, 2021 HS	800m	Region 3-5A	2:24.09	1	772
May 13, 2017 HS	800m	SCHSL State Championships	2:25.00	5	758
April 24, 2019 HS	800m	Region 3-5A	2:26.12	2	742
May 6, 2017 HS	800m	Class AAAAA qualifier	2:26.39	8	738
May 5, 2018 HS	800m	Class AAAAA qualifier	2:29.88	15	690
April 25, 2018 HS	800m	Region 4-5A	2:30.32	3	684
April 26, 2017 HS	800m	Region 4-5A	2:30.65	2	679
March 25, 2017 HS	800m	Bob Jenkins SCTCCCA Coaches Classic	2:31.50	19	667
April 20, 2017 HS	800m	Bob Jenkins York County Championships	2:31.98	3	661
Feb. 24, 2018 HS	800m	2018 YC Winborn Preseason Invitational	2:32.99	1	647
May 3, 2016 HS	800m	York County Conference Middle School Championships	2:36.86	1	597
April 27, 2016 HS	800m	York County Middle School Meet	2:39.98	1	557

Season Bests

Distance event group

3200m 2017 · Reagan Pola…

11:04.79 849 pts

3200m 2018 · Reagan Pola…

11:00.51 861 pts

3200m 2019 · New Balance…

10:46.47 899 pts

3200m 2021 · SCHSL State…

11:24.21 797 pts

Mile event group

1600m 2018 · Bob Jenkins…

5:14.22 811 pts

1600m 2019 · 3A-4A-5A SC…

5:01.96 889 pts

Mile 2020 · Clemson Hig…

5:10.18 848 pts

1600m 2021 · SCHSL State…

5:05.00 869 pts

Cross Country event group

3200m 2017 · Hoka One On…

11:04.79 849 pts

3200m 2018 · Hoka One On…

11:00.51 861 pts

5000m 2019 · Wendy's Inv…

17:48.80 859 pts

5000m 2020 · SCHSL State…

18:27.25 796 pts

Mid-D event group

800m 2018 · Class AAAAA…

2:29.88 690 pts

800m 2019 · 3A-4A-5A SC…

2:19.64 838 pts

800m 2020 · Nation Ford…

2:23.29 783 pts

800m 2021 · Fort Mill v…

2:22.09 801 pts

Long Sprints event group

400m 2021 · Fort Mill v…

1:04.33 699 pts

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