Performance Dashboard
Athlete analytics & progression tracking
1000m
925
Points
2:54.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 2:54.39 | 3 | 925 |
1500m
969
Points
4:31.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Track Night NYC | 4:31.04 | 10 | 969 |
| Feb. 8, 2025 | 117th Millrose Games | 4:31.92 | 12 | 963 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:35.99 | 2 | 934 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:36.63 | 64 | 929 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 4:40.71 | 2 | 901 |
| March 12, 2023 | Nike Indoor Nationals | 4:42.79 | 4 | 886 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:45.33 | 9 | 869 |
| Jan. 14, 2024 | The VA Showcase | 4:45.76 | 17 | 866 |
1600m
960
Points
4:51.24
Personal Record
2mile
938
Points
10:36.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 10:36.71 | 16 | 938 |
| March 12, 2023 | Nike Indoor Nationals | 10:55.75 | 13 | 885 |
2mile_cc
713
Points
12:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:01.40 | 3 | 713 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:31.04 | 2 | 641 |
200m
668
Points
28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Bob Friday Warrior Invitational | 28.24 | 25 | 668 |
300m
819
Points
42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 42.79 | 15 | 819 |
3000m
943
Points
9:50.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 9:50.44 | 1 | 943 |
| March 10, 2024 | Nike Indoor Nationals | 9:55.25 | 16 | 929 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 10:15.64 | 4 | 867 |
| March 12, 2023 | Nike Indoor Nationals | 10:16.17 | 15 | 865 |
| Jan. 20, 2023 | 2023 Bears High School Invitational | 10:19.93 | 1 | 854 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 10:32.60 | 2 | 817 |
3200m
904
Points
10:44.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:44.85 | 4 | 904 |
| May 20, 2023 | DIAA Track & Field Championships | 10:54.42 | 2 | 877 |
| Feb. 8, 2024 | DIAA State Indoor Championships | 10:54.76 | 2 | 876 |
| Feb. 3, 2024 | DIAA State Indoor Track & Field Championships | 10:54.76 | 2 | 876 |
| May 20, 2025 | DIAA Meet of Champions | 10:55.19 | 1 | 875 |
| March 21, 2025 | DIAA MOC | 10:55.19 | 1 | 875 |
| April 11, 2025 | Fords Twilight Track Classic | 10:58.76 | 1 | 865 |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 10:58.76 | 1 | 865 |
| March 27, 2024 | Tatnall Tri | 11:02.62 | 1 | 855 |
| May 17, 2025 | DIAA Track & Field Championships | 11:08.39 | 1 | 839 |
| April 5, 2023 | Twilight Invitational | 11:09.27 | 2 | 837 |
| April 22, 2022 | Bob Friday Warrior Invitational | 11:21.83 | 3 | 803 |
| Feb. 4, 2023 | DIAA State Indoor Track & Field Championships | 11:28.18 | 2 | 786 |
| April 13, 2022 | 2022 Twilight Invitational | 11:28.75 | 4 | 785 |
| May 21, 2022 | DIAA Track & Field Championships | 11:31.91 | 2 | 777 |
3200m_cc
785
Points
11:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Cherokee Challenge | 11:28.64 | 2 | 785 |
400m
849
Points
59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | 20th Annual Unionville Invitational | 59.66 | 5 | 849 |
| April 29, 2023 | 19th Annual Unionville Invitational | 1:00.74 | 3 | 813 |
4000m_cc
908
Points
13:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Aztec Coastal Classic | 13:40.80 | 8 | 908 |
| Aug. 30, 2025 | Spider Alumni Open | 13:40.80 | 8 | 908 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:34.40 | 3 | 678 |
5000m_cc
929
Points
17:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:07.94 | 4 | 929 |
| Sept. 12, 2025 | Virginia Invitational | 17:25.20 | 9 | 899 |
| Nov. 9, 2024 | DIAA Cross Country State Championships | 17:37.60 | 1 | 878 |
| Oct. 5, 2024 | Great American XC Festival | 17:39.10 | 7 | 875 |
| Nov. 2, 2024 | New Castle County Champs presented by Delaware Running Co/ASICS | 17:43.37 | 1 | 868 |
| Nov. 19, 2023 | NXR Southeast Regional | 17:46.50 | 17 | 863 |
| Oct. 7, 2023 | Great American XC Festival | 17:46.90 | 14 | 862 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 17:59.90 | 1 | 841 |
| Oct. 25, 2024 | DISC XC Championships | 18:11.30 | 1 | 822 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 18:18.20 | 16 | 811 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 18:21.10 | 5 | 806 |
| Dec. 7, 2024 | Nike Cross Nationals | 18:35.80 | 62 | 783 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 18:41.90 | 7 | 773 |
| Nov. 26, 2022 | Team Southeast Regional | 18:42.20 | 38 | 773 |
| Nov. 12, 2022 | DIAA Cross Country State Championships | 19:00.50 | 2 | 744 |
| Oct. 21, 2022 | 2022 Killens Pond Invitational | 19:01.12 | 3 | 743 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 19:07.20 | 22 | 734 |
| Oct. 27, 2022 | 2022 DISC XC Championships | 19:14.24 | 2 | 723 |
| Dec. 2, 2023 | Nike Cross Nationals | 19:14.60 | 99 | 722 |
| Oct. 27, 2023 | DISC XC Championships | 19:17.76 | 2 | 717 |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 19:19.18 | 6 | 715 |
| Nov. 6, 2021 | New Castle County Championships | 19:20.63 | 3 | 713 |
| Nov. 27, 2021 | Team Southeast Regional | 19:24.20 | 36 | 708 |
| Nov. 5, 2022 | New Castle County Championships | 19:24.43 | 2 | 707 |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 20:11.30 | 3 | 638 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 20:27.40 | 13 | 615 |
6000m_cc
945
Points
20:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 20:51.10 | 14 | 945 |
| Oct. 31, 2025 | ACC Cross Country Championships | 21:13.10 | 95 | 915 |
600m
845
Points
1:39.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 1:39.06 | 13 | 845 |
800m
980
Points
2:10.62
Personal Record
mile
999
Points
4:47.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:47.16 | 138 | 999 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:50.92 | 146 | 974 |
| Feb. 8, 2025 | 117th Millrose Games | 4:51.34 | 13 | 971 |
| May 2, 2025 | Track Night NYC | 4:51.35 | 12 | 971 |
| March 16, 2025 | New Balance Nationals Indoor | 4:52.67 | 27 | 962 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:55.13 | 2 | 945 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:57.24 | 69 | 931 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:00.02 | 2 | 913 |
| March 12, 2023 | Nike Indoor Nationals | 5:02.20 | 4 | 899 |
| Jan. 7, 2023 | The Armory Hispanic Games | 5:04.88 | 8 | 882 |
| Jan. 14, 2024 | The VA Showcase | 5:06.25 | 19 | 873 |
| April 9, 2022 | The Delaware Mile Challenge | 5:15.78 | 8 | 813 |
Mid-D
Event Group
980
Points
2:10.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 800m | Fords Track Classic | 2:10.62 | 6 | 980 |
| April 21, 2025 | 800m | Bob Friday Warrior Invitational | 2:12.38 | 1 | 952 |
| Jan. 25, 2025 | 800m | Dr. Sander Scorcher | 2:12.43 | 1 | 951 |
| May 22, 2024 | 800m | DIAA Meet of Champions | 2:12.84 | 4 | 944 |
| Feb. 22, 2025 | 800m | DIAA State Indoor Track & Field Championships | 2:13.48 | 2 | 934 |
Mile
Event Group
999
Points
4:47.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2025 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 4:47.16 | 138 | 999 |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:50.92 | 146 | 974 |
| Feb. 8, 2025 | Mile | 117th Millrose Games | 4:51.34 | 13 | 971 |
| May 2, 2025 | Mile | Track Night NYC | 4:51.35 | 12 | 971 |
| May 2, 2025 | 1500m | Track Night NYC | 4:31.04 | 10 | 969 |
Distance
Event Group
943
Points
9:50.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn Relays Winter Showcase presented by Toyota | 9:50.44 | 1 | 943 |
| March 10, 2024 | 2Mile | Nike Indoor Nationals | 10:36.71 | 16 | 938 |
| March 10, 2024 | 3000m | Nike Indoor Nationals | 9:55.25 | 16 | 929 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:44.85 | 4 | 904 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 10:55.75 | 13 | 885 |
Cross Country
Event Group
945
Points
20:51.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 20:51.10 | 14 | 945 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:07.94 | 4 | 929 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 21:13.10 | 95 | 915 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 13:40.80 | 8 | 908 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 13:40.80 | 8 | 908 |
Short Sprints
Event Group
668
Points
28.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 200m | Bob Friday Warrior Invitational | 28.24 | 25 | 668 |
Long Sprints
Event Group
849
Points
59.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 400m | 20th Annual Unionville Invitational | 59.66 | 5 | 849 |
| Jan. 11, 2025 | 300m | Refuel with Chocolate Milk Officials HOF Invitational | 42.79 | 15 | 819 |
| April 29, 2023 | 400m | 19th Annual Unionville Invitational | 1:00.74 | 3 | 813 |
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