Performance Dashboard
Athlete analytics & progression tracking
10000m
1119
Points
32:23.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2015 | Pacific 10000m Pursuit | 32:23.43 | 4 | 1119 |
| April 7, 2012 | Stanford Invitational | 32:44.58 | 8 | 1101 |
| April 4, 2015 | Stanford Invitational | 32:55.63 | 9 | 1091 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 33:11.00 | 14 | 1078 |
| March 26, 2011 | Stanford Invitational | 33:16.97 | 5 | 1073 |
| May 25, 2013 | NCAA Division I East Regional | 33:27.28 | 3 | 1064 |
| March 30, 2013 | adidas Raleigh Relays | 33:36.68 | 1 | 1056 |
| Aug. 2, 2014 | Beach to Beacon 10k | 33:38.00 | 12 | 1055 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 33:43.26 | 5 | 1050 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 33:45.22 | 22 | 1049 |
| May 28, 2011 | NCAA East Regional | 33:50.86 | 5 | 1044 |
| Aug. 5, 2017 | Beach to Beacon 10k | 34:31.00 | 11 | 1010 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 34:45.77 | 8 | 998 |
| May 29, 2010 | NCAA Division I East Regional | 35:48.47 | 15 | 947 |
| July 8, 2012 | NACAC U-23 Championships | 36:21.29 | 3 | 920 |
1000m
810
Points
3:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2008 | NWC Championships Indoor Track Meet | 3:04.40 | 2 | 810 |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 3:16.90 | 6 | 677 |
| Feb. 11, 2006 | CIAC Class S Championships | 3:20.98 | 9 | 636 |
| Jan. 27, 2006 | NWC Championships Indoor Track Meet | 3:22.63 | 5 | 620 |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 3:27.99 | 8 | 569 |
| Jan. 22, 2005 | NWC Championships Indoor Track Meet | 4:05.98 | 19 | 270 |
1600m
873
Points
5:04.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2008 | CT Class S State Championsips | 5:04.45 | 0 | 873 |
| June 4, 2008 | CIAC Class M Championship | 5:09.75 | 2 | 839 |
| Feb. 17, 2007 | CIAC State Open Indoor | 5:14.56 | 6 | 809 |
| April 21, 2007 | Irv Black Invitational | 5:16.22 | 7 | 799 |
| May 5, 2008 | Middletown Invitational | 5:16.73 | 2 | 796 |
| April 19, 2008 | Irv Black Invitational | 5:17.44 | 4 | 792 |
| Feb. 8, 2007 | CIAC Class S Championships | 5:22.16 | 1 | 763 |
| Jan. 26, 2007 | NWC Championships Indoor Track Meet | 5:27.76 | 2 | 730 |
| May 5, 2007 | Coginchaug Blue Devil Invite | 5:40.01 | 2 | 660 |
| May 31, 2006 | CIAC Class M Championship | 6:04.94 | 17 | 528 |
2mile
1055
Points
9:56.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 9:56.85 | 10 | 1055 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 10:52.89 | 3 | 893 |
| May 10, 2008 | 37th Hartford Public Invitational | 11:03.02 | 4 | 865 |
| March 16, 2008 | National Scholastic Indoor Championships | 11:06.43 | 13 | 856 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 11:17.95 | 1 | 825 |
2000msc
898
Points
7:14.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2008 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:14.92 | 2 | 898 |
| May 10, 2008 | 37th Hartford Public Invitational | 7:25.64 | 3 | 860 |
300m
324
Points
55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2005 | NWC Championships Indoor Track Meet | 55.49 | 53 | 324 |
3000m
1096
Points
9:02.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:02.98 | 2 | 1096 |
| Feb. 9, 2013 | Husky Classic | 9:05.73 | 6 | 1087 |
| Feb. 1, 2014 | Harvard Challenge | 9:11.73 | 1 | 1067 |
| Jan. 17, 2013 | BU Multi Team Meet | 9:14.71 | 1 | 1057 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 9:17.71 | 11 | 1047 |
| Jan. 19, 2012 | BU Multi Team Meet | 9:17.80 | 1 | 1047 |
| Feb. 19, 2011 | America East Indoor Championship | 9:31.94 | 3 | 1002 |
| Jan. 20, 2011 | BU Multi Team Meet | 9:34.95 | 1 | 992 |
| Feb. 20, 2010 | America East Indoor Championship | 9:58.32 | 5 | 919 |
| Feb. 6, 2010 | Battle of Beantown | 10:01.48 | 1 | 910 |
3200m
883
Points
10:52.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 10:52.29 | 2 | 883 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 10:52.89 | 3 | 882 |
| Feb. 8, 2008 | CT Class S State Championsips | 10:53.85 | 0 | 879 |
| Feb. 16, 2008 | CIAC State Open Indoor | 10:56.57 | 0 | 871 |
| June 14, 2008 | New England Championship | 10:58.77 | 4 | 865 |
| Jan. 25, 2008 | NWC Championships Indoor Track Meet | 11:01.27 | 1 | 858 |
| June 4, 2008 | CIAC Class M Championship | 11:08.01 | 2 | 840 |
| April 19, 2008 | Irv Black Invitational | 11:15.24 | 3 | 821 |
| May 5, 2008 | Middletown Invitational | 11:19.79 | 1 | 808 |
4000m_cc
672
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 15:38.00 | 2 | 672 |
| Oct. 27, 2007 | CIAC Class Championships | 16:05.00 | 1 | 622 |
| Nov. 3, 2006 | CIAC Open Championships | 17:17.00 | 44 | 500 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:37.00 | 9 | 468 |
5000m
1101
Points
15:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2015 | Adrian Martinez Classic | 15:32.89 | 4 | 1101 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 15:42.27 | 5 | 1083 |
| April 5, 2014 | Stanford Invitational | 15:42.95 | 10 | 1082 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 15:44.19 | 12 | 1079 |
| Jan. 26, 2013 | Terrier Invitational | 15:46.13 | 2 | 1076 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 16:01.71 | 1 | 1047 |
| Feb. 19, 2011 | America East Indoor Championship | 16:06.38 | 1 | 1038 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 16:07.66 | 2 | 1036 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 16:13.21 | 6 | 1026 |
| Jan. 28, 2011 | BU Terrier Classic | 16:13.62 | 3 | 1025 |
| May 8, 2011 | America East Outdoor Championships | 16:26.41 | 1 | 1002 |
| Feb. 20, 2010 | America East Indoor Championship | 17:16.71 | 4 | 914 |
| April 3, 2010 | Pepsi Florida Relays | 17:36.16 | 15 | 880 |
| May 2, 2009 | America East Championships | 17:37.39 | 3 | 878 |
| April 4, 2009 | Florida Relays | 17:41.66 | 3 | 871 |
| March 16, 2008 | National Scholastic Indoor Championships | 17:50.89 | 4 | 856 |
| March 20, 2010 | Carolina Spring Break Classic | 17:51.48 | 5 | 855 |
5000m_cc
952
Points
16:54.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | America East | 16:54.66 | 2 | 952 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 17:18.00 | 1 | 911 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 17:37.20 | 3 | 879 |
| Oct. 9, 2010 | New England College Championship | 17:44.00 | 6 | 867 |
| Oct. 30, 2010 | America East Cross Country Championship | 17:50.68 | 8 | 856 |
| Oct. 10, 2009 | New England Cross Country Championship | 18:22.00 | 17 | 805 |
| Nov. 10, 2007 | New England Championships | 19:09.00 | 8 | 731 |
6000m_cc
984
Points
20:23.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 20:23.17 | 22 | 984 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:37.00 | 23 | 965 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:01.12 | 26 | 932 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 23:18.00 | 34 | 753 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 23:21.90 | 83 | 748 |
800m
539
Points
2:41.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Coginchaug Blue Devil Invite | 2:41.51 | 3 | 539 |
mile
1000
Points
4:46.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | Battle of Beantown | 4:46.95 | 1 | 1000 |
| Feb. 4, 2011 | Battle of Beantown | 4:52.83 | 3 | 961 |
| Jan. 30, 2010 | Terrier Classic | 5:03.23 | 9 | 892 |
| Jan. 19, 2008 | Yale Track Classic | 5:11.19 | 11 | 842 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 5:14.17 | 2 | 823 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 5:17.40 | 12 | 803 |
Long-Distance
Event Group
1119
Points
32:23.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2015 | 10000m | Pacific 10000m Pursuit | 32:23.43 | 4 | 1119 |
| June 4, 2015 | 5000m | Adrian Martinez Classic | 15:32.89 | 4 | 1101 |
| April 7, 2012 | 10000m | Stanford Invitational | 32:44.58 | 8 | 1101 |
| April 4, 2015 | 10000m | Stanford Invitational | 32:55.63 | 9 | 1091 |
| March 9, 2013 | 5000m | NCAA DI Indoor Track and Field Championships | 15:42.27 | 5 | 1083 |
Mid-D
Event Group
810
Points
3:04.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2008 | 1000m | NWC Championships Indoor Track Meet | 3:04.40 | 2 | 810 |
| Jan. 20, 2007 | 1000m | Haddam- Killingworth Invite | 3:16.90 | 6 | 677 |
| Feb. 11, 2006 | 1000m | CIAC Class S Championships | 3:20.98 | 9 | 636 |
| Jan. 27, 2006 | 1000m | NWC Championships Indoor Track Meet | 3:22.63 | 5 | 620 |
| Jan. 21, 2006 | 1000m | Haddam- Killingworth Invite | 3:27.99 | 8 | 569 |
Mile
Event Group
1000
Points
4:46.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2012 | Mile | Battle of Beantown | 4:46.95 | 1 | 1000 |
| Feb. 4, 2011 | Mile | Battle of Beantown | 4:52.83 | 3 | 961 |
| Jan. 30, 2010 | Mile | Terrier Classic | 5:03.23 | 9 | 892 |
| Feb. 8, 2008 | 1600m | CT Class S State Championsips | 5:04.45 | 0 | 873 |
| Jan. 19, 2008 | Mile | Yale Track Classic | 5:11.19 | 11 | 842 |
Distance
Event Group
1096
Points
9:02.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 9:02.98 | 2 | 1096 |
| Feb. 9, 2013 | 3000m | Husky Classic | 9:05.73 | 6 | 1087 |
| Feb. 1, 2014 | 3000m | Harvard Challenge | 9:11.73 | 1 | 1067 |
| Jan. 17, 2013 | 3000m | BU Multi Team Meet | 9:14.71 | 1 | 1057 |
| March 1, 2015 | 2Mile | USATF Indoor Track & Field Championships | 9:56.85 | 10 | 1055 |
Steeple
Event Group
898
Points
7:14.92
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2008 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:14.92 | 2 | 898 |
| May 10, 2008 | 2000mSC | 37th Hartford Public Invitational | 7:25.64 | 3 | 860 |
Long Sprints
Event Group
324
Points
55.49
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2005 | 300m | NWC Championships Indoor Track Meet | 55.49 | 53 | 324 |
Cross Country
Event Group
984
Points
20:23.17
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 20:23.17 | 22 | 984 |
| Dec. 12, 2015 | 6000mCC | USATF National Club XC Championships | 20:37.00 | 23 | 965 |
| Oct. 29, 2011 | 5K XC | America East | 16:54.66 | 2 | 952 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 21:01.12 | 26 | 932 |
| Oct. 8, 2011 | 5K XC | New England (NEICAAA) Championships | 17:18.00 | 1 | 911 |
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