Performance Dashboard
Athlete analytics & progression tracking
1000m
871
Points
2:59.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 2:59.03 | 4 | 871 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 2:59.86 | 4 | 861 |
1500m
894
Points
4:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 4:41.72 | 12 | 894 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 4:45.41 | 10 | 869 |
| March 23, 2019 | Adidas Winthrop University Invite | 4:46.95 | 6 | 858 |
| March 30, 2019 | adidas Raleigh Relays | 4:47.57 | 139 | 854 |
| March 24, 2018 | Wake Forest Outdoor Opener | 4:51.49 | 13 | 828 |
| April 13, 2019 | Charlotte Invitational | 4:53.74 | 25 | 813 |
| April 20, 2019 | Duke Invitational | 4:57.08 | 61 | 791 |
| March 31, 2017 | VertKlasse Meeting | 5:03.10 | 15 | 752 |
1600m
838
Points
5:09.95
Personal Record
200m
512
Points
30.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | First State Invitational | 30.38 | 55 | 512 |
| May 3, 2014 | First State Invitational | 31.20 | 86 | 458 |
3000m
809
Points
10:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Charlotte 49er Classic | 10:35.52 | 8 | 809 |
| Jan. 20, 2019 | Wake Forest Invitational | 10:37.58 | 7 | 803 |
| March 17, 2018 | Charlotte 49er Classic | 10:47.83 | 24 | 774 |
| Dec. 8, 2019 | JDL Early Bird Invitational | 11:08.93 | 12 | 716 |
| Jan. 17, 2016 | Bears High School Invitational | 11:14.07 | 2 | 702 |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 11:25.55 | 6 | 672 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 11:35.09 | 7 | 647 |
| Jan. 18, 2013 | Maroon and Gold Invitational | 11:44.92 | 8 | 622 |
3200m
826
Points
11:13.20
Personal Record
400m
1
Points
4:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | Coastal Carolina Invitational | 4:51.89 | 6 | 1 |
5000m_cc
813
Points
18:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Royals XC Challenge | 18:17.00 | 35 | 813 |
| Oct. 13, 2017 | Queen City Invitational | 18:31.00 | 13 | 790 |
| Oct. 16, 2015 | Joe O'Neill Invitational | 18:53.75 | 5 | 754 |
| Oct. 24, 2014 | Blue Hen Conference Championship Meet | 18:55.13 | 2 | 752 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 18:57.67 | 6 | 748 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:08.30 | 85 | 732 |
| Sept. 29, 2018 | Greater Louisville Classic | 19:09.00 | 136 | 731 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:09.00 | 73 | 731 |
| Oct. 27, 2018 | Atlantic 10 Championships | 19:20.70 | 91 | 713 |
| Nov. 8, 2014 | DIAA Championships | 19:21.04 | 4 | 712 |
| Oct. 23, 2015 | 2015 Killens Pond Invitational | 19:21.86 | 5 | 711 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 19:23.47 | 18 | 709 |
| Nov. 14, 2015 | DIAA Championships | 19:24.93 | 5 | 706 |
| Nov. 7, 2015 | New Castle County Championships | 19:25.26 | 6 | 706 |
| Nov. 9, 2013 | DIAA Championships | 19:27.12 | 6 | 703 |
| Sept. 2, 2016 | Charlotte Preview | 19:27.40 | 21 | 703 |
| Oct. 30, 2015 | Blue Hen Conference Championship Meet | 19:31.33 | 3 | 697 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:35.00 | 45 | 691 |
| Oct. 28, 2017 | Atlantic 10 Championship | 19:37.00 | 72 | 688 |
| Nov. 2, 2013 | New Castle County Championships | 19:38.82 | 9 | 686 |
| Oct. 25, 2013 | Blue Hen Conference Championship Meet | 19:42.26 | 2 | 681 |
| Oct. 10, 2014 | 2014 Blue & Gold High School Invitational @ UD | 19:43.33 | 4 | 679 |
| Oct. 11, 2014 | Blue & Gold Cross Country Meet | 19:43.40 | 4 | 679 |
| Oct. 9, 2015 | Blue & Gold High School Invitational @ UD | 19:44.88 | 1 | 677 |
| Oct. 11, 2019 | Royals XC Challenge | 19:53.20 | 193 | 664 |
| Sept. 17, 2016 | Commodore Classic | 19:53.90 | 196 | 663 |
| Sept. 21, 2019 | adidas XC Challenge | 19:54.80 | 64 | 662 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 20:11.26 | 8 | 638 |
| Oct. 25, 2012 | Blue Hen Conference Championship Meet | 20:15.59 | 9 | 632 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:17.00 | 13 | 630 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 20:17.53 | 26 | 629 |
| Oct. 11, 2013 | UD Invite | 20:23.52 | 6 | 621 |
| Sept. 11, 2015 | White Clay Creek Classic | 20:25.51 | 2 | 618 |
| Aug. 31, 2018 | Charlotte Preview | 20:34.60 | 49 | 605 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 20:43.00 | 153 | 593 |
| Sept. 19, 2014 | Middletown Invitational | 20:46.00 | 4 | 589 |
| Sept. 12, 2014 | White Clay Creek Classic | 20:53.25 | 3 | 579 |
| Oct. 12, 2012 | UD Invite | 21:03.60 | 21 | 565 |
| Nov. 10, 2012 | DIAA Championships | 21:19.29 | 12 | 544 |
| Nov. 3, 2012 | New Castle County Championships | 21:45.18 | 53 | 510 |
| Oct. 6, 2012 | Salesianum Invitational | 22:00.51 | 8 | 491 |
| Oct. 5, 2013 | Salesianum Invitational | 22:33.68 | 13 | 450 |
| Sept. 1, 2017 | Charlotte Preview | 23:32.30 | 22 | 382 |
800m
871
Points
2:17.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Charlotte Invitational | 2:17.51 | 2 | 871 |
| April 21, 2018 | Duke Invitational | 2:20.61 | 6 | 823 |
| Feb. 9, 2017 | JDL Fast Track College Invitational | 2:21.30 | 2 | 813 |
| April 8, 2017 | George Mason Spring Invitational | 2:23.61 | 9 | 779 |
| May 3, 2014 | First State Invitational | 2:26.28 | 1 | 740 |
| April 22, 2017 | Duke Invitational | 2:28.20 | 7 | 713 |
| May 11, 2013 | New Castle County Championship | 2:31.75 | 13 | 664 |
| May 18, 2013 | DIAA State Championship | 2:34.12 | 14 | 632 |
| May 4, 2013 | First State Invitational | 2:42.92 | 25 | 522 |
mile
875
Points
5:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:05.95 | 75 | 875 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:09.35 | 49 | 853 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 5:10.30 | 16 | 847 |
| Jan. 27, 2019 | JDL College Dual Meet Madness | 5:10.91 | 3 | 844 |
| Feb. 4, 2017 | Camel City Elite Invite | 5:11.58 | 2 | 839 |
| Feb. 2, 2019 | Camel City Elite Invitational | 5:13.97 | 10 | 824 |
| Feb. 9, 2018 | JDL College Team Challenge | 5:14.35 | 2 | 822 |
| Jan. 29, 2017 | UNCG Dual Meet Madness | 5:17.37 | 5 | 804 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 5:18.27 | 9 | 798 |
| Jan. 21, 2017 | Wake Forest Invitational | 5:19.59 | 10 | 790 |
| Dec. 2, 2018 | JDL Early Bird Duals | 5:19.60 | 6 | 790 |
| Jan. 21, 2018 | Wake Forest Invitational | 5:24.79 | 9 | 759 |
| Feb. 8, 2020 | Camel City Elite Invitational | 5:26.25 | 40 | 750 |
| Jan. 17, 2016 | Bears High School Invitational | 5:26.75 | 8 | 747 |
| Feb. 13, 2020 | JDL College Team Challenge | 5:26.86 | 5 | 747 |
| Jan. 25, 2014 | Last Track to Philly | 5:39.60 | 10 | 673 |
| Feb. 2, 2020 | Mondo College Invitational | 5:43.84 | 8 | 650 |
| Jan. 4, 2014 | Diamond State High School Invitational | 5:49.23 | 8 | 620 |
Mid-D
Event Group
871
Points
2:59.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 1000m | Atlantic 10 Conference Indoor Championship | 2:59.03 | 4 | 871 |
| April 14, 2018 | 800m | Charlotte Invitational | 2:17.51 | 2 | 871 |
| Feb. 19, 2017 | 1000m | Atlantic 10 Conference Indoor Championship | 2:59.86 | 4 | 861 |
| April 21, 2018 | 800m | Duke Invitational | 2:20.61 | 6 | 823 |
| Feb. 9, 2017 | 800m | JDL Fast Track College Invitational | 2:21.30 | 2 | 813 |
Mile
Event Group
894
Points
4:41.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Duke Invitational | 4:41.72 | 12 | 894 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 5:05.95 | 75 | 875 |
| May 6, 2018 | 1500m | Atlantic 10 Outdoor Championships | 4:45.41 | 10 | 869 |
| March 23, 2019 | 1500m | Adidas Winthrop University Invite | 4:46.95 | 6 | 858 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:47.57 | 139 | 854 |
Short Sprints
Event Group
512
Points
30.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 200m | First State Invitational | 30.38 | 55 | 512 |
| May 3, 2014 | 200m | First State Invitational | 31.20 | 86 | 458 |
Distance
Event Group
826
Points
11:13.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 11:13.20 | 12 | 826 |
| March 18, 2017 | 3000m | Charlotte 49er Classic | 10:35.52 | 8 | 809 |
| Jan. 20, 2019 | 3000m | Wake Forest Invitational | 10:37.58 | 7 | 803 |
| May 9, 2015 | 3200m | New Castle County Championships | 11:23.57 | 3 | 798 |
| May 2, 2015 | 3200m | 2015 Blue Hen Conference Championships | 11:25.13 | 1 | 794 |
Long Sprints
Event Group
1
Points
4:51.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 400m | Coastal Carolina Invitational | 4:51.89 | 6 | 1 |
Cross Country
Event Group
813
Points
18:17.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 5K XC | Royals XC Challenge | 18:17.00 | 35 | 813 |
| Oct. 13, 2017 | 5K XC | Queen City Invitational | 18:31.00 | 13 | 790 |
| Oct. 16, 2015 | 5K XC | Joe O'Neill Invitational | 18:53.75 | 5 | 754 |
| Oct. 24, 2014 | 5K XC | Blue Hen Conference Championship Meet | 18:55.13 | 2 | 752 |
| Oct. 17, 2014 | 5K XC | Joe O'Neill Invitational | 18:57.67 | 6 | 748 |
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