Performance Dashboard
Athlete analytics & progression tracking
10000m
942
Points
35:54.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 35:54.27 | 10 | 942 |
| March 17, 2018 | Charlotte 49er Classic | 35:59.21 | 1 | 938 |
| May 12, 2019 | American Athletic Conference | 36:41.80 | 10 | 904 |
| May 13, 2018 | American Athletic Conference | 37:27.38 | 8 | 869 |
1500m
931
Points
4:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 4:36.34 | 7 | 931 |
| April 13, 2019 | Bison Outdoor Classic | 4:38.09 | 48 | 919 |
| April 20, 2019 | Larry Ellis Invitational | 4:38.56 | 43 | 916 |
| April 13, 2018 | Temple Relays HS Meet | 4:38.75 | 6 | 915 |
| March 25, 2017 | Joe Walker Invitational | 4:41.74 | 10 | 894 |
| May 15, 2016 | American Conference Championship | 4:42.92 | 8 | 886 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 4:43.69 | 2 | 880 |
| March 16, 2019 | Charlotte 49er Classic | 4:44.81 | 20 | 873 |
| March 26, 2016 | adidas Raleigh Relays | 4:52.73 | 11 | 819 |
| April 20, 2013 | Tally/Zimmerman Invitational | 5:16.54 | 7 | 669 |
1600m
857
Points
5:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Antietam Conference Championship | 5:06.93 | 3 | 857 |
| May 7, 2014 | Carroll County Championship | 5:07.37 | 2 | 854 |
| May 4, 2015 | MVAL Antietam Conference Championships | 5:08.63 | 1 | 846 |
| May 23, 2015 | Maryland State Championships | 5:09.30 | 1 | 842 |
| May 16, 2014 | MPSSAA 1A West Region Meet | 5:15.03 | 1 | 806 |
| Jan. 24, 2015 | Carroll County Championships | 5:16.06 | 1 | 800 |
| Jan. 25, 2014 | Carroll County Championships | 5:18.16 | 2 | 787 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 5:18.97 | 1 | 782 |
| March 21, 2014 | Al Baker Relays | 5:19.00 | 1 | 782 |
| March 21, 2015 | Knights & Lions Invite | 5:19.23 | 1 | 781 |
| May 8, 2013 | Carroll County Championship | 5:19.61 | 2 | 778 |
| May 17, 2013 | 1A West Regional Championship | 5:20.62 | 2 | 772 |
| May 15, 2015 | MPSSAA 1A West Region Meet | 5:21.01 | 1 | 770 |
| Jan. 18, 2014 | Golden Bear Invitational | 5:21.08 | 1 | 769 |
| Jan. 17, 2015 | Golden Bear Invitational | 5:21.96 | 2 | 764 |
| Feb. 17, 2014 | 1A Maryland Indoor State Championship | 5:21.98 | 1 | 764 |
| May 3, 2013 | Antietam Conference Championship | 5:22.65 | 4 | 760 |
| Jan. 10, 2014 | MVAL Antietam Championships | 5:23.35 | 3 | 756 |
| Feb. 16, 2015 | 1A Maryland Indoor State Championship | 5:23.48 | 1 | 755 |
| Feb. 1, 2014 | MPSSAA 1A West Region Championship | 5:26.74 | 1 | 736 |
| Feb. 18, 2013 | 1A Maryland Indoor State Championship | 5:27.49 | 3 | 731 |
| Dec. 11, 2014 | Ed Bowie Invitational | 5:27.54 | 1 | 731 |
| Jan. 30, 2015 | MPSSAA 1A West Region Championship | 5:28.23 | 1 | 727 |
| Feb. 2, 2013 | 1A West Regional Championships | 5:28.82 | 2 | 724 |
| May 25, 2013 | Maryland State Championships | 5:32.12 | 7 | 704 |
| Jan. 23, 2013 | Carroll County Championships | 5:33.70 | 4 | 695 |
| Jan. 4, 2013 | MVAL Antietam Conference Championships | 5:38.52 | 7 | 668 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 5:42.81 | 5 | 644 |
| March 21, 2013 | Coyote Invite | 5:47.82 | 10 | 617 |
200m
557
Points
29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | North Caroll Triangular | 29.74 | 3 | 557 |
| May 2, 2012 | JV Carroll County Championship | 33.64 | 29 | 315 |
3000m
963
Points
9:44.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | The American Indoor Conference Championship | 9:44.21 | 7 | 963 |
| Jan. 28, 2017 | Penn State National | 9:49.02 | 1 | 948 |
| April 28, 2018 | The Penn Relays Carnival | 9:54.78 | 18 | 930 |
| Jan. 13, 2018 | Great Dane Classic | 9:57.47 | 3 | 922 |
| Jan. 14, 2017 | Towson Tiger Invitational | 10:02.70 | 1 | 906 |
| April 14, 2016 | Princeton Outdoor Invite | 10:07.21 | 4 | 892 |
| Feb. 23, 2019 | The American Indoor Championship | 10:15.20 | 35 | 868 |
| Dec. 6, 2013 | Franklin & Marshall HS Season Opener Meet #1 | 10:56.92 | 1 | 749 |
3200m
833
Points
11:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | FSK Invitational | 11:10.63 | 1 | 833 |
| May 23, 2015 | Maryland State Championships | 11:19.24 | 1 | 810 |
| April 2, 2014 | Westminster Triangular | 11:21.20 | 1 | 805 |
| Jan. 3, 2015 | UMES High School Invitational | 11:27.24 | 1 | 789 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 11:29.14 | 1 | 784 |
| Jan. 24, 2015 | Carroll County Championships | 11:33.30 | 1 | 773 |
| May 15, 2015 | MPSSAA 1A West Region Meet | 11:34.13 | 1 | 771 |
| Jan. 30, 2015 | MPSSAA 1A West Region Championship | 11:36.30 | 1 | 765 |
| May 25, 2013 | Maryland State Championships | 11:37.88 | 5 | 761 |
| April 13, 2015 | FSK vs. Manchester Valley | 11:40.00 | 1 | 756 |
| Feb. 16, 2015 | 1A Maryland Indoor State Championship | 11:40.40 | 1 | 755 |
| May 7, 2014 | Carroll County Championship | 11:44.71 | 3 | 744 |
| Feb. 1, 2014 | MPSSAA 1A West Region Championship | 11:45.14 | 1 | 743 |
| May 16, 2014 | MPSSAA 1A West Region Meet | 11:45.31 | 1 | 742 |
| Jan. 10, 2014 | MVAL Antietam Championships | 11:46.08 | 1 | 740 |
| Feb. 17, 2014 | 1A Maryland Indoor State Championship | 11:49.00 | 1 | 733 |
| May 8, 2013 | Carroll County Championship | 11:49.78 | 3 | 731 |
| May 3, 2013 | Antietam Conference Championship | 11:50.82 | 2 | 728 |
| Jan. 4, 2014 | UMES High School Invitational | 11:53.71 | 1 | 721 |
| May 24, 2014 | Maryland State Championships | 11:55.62 | 2 | 716 |
| May 17, 2013 | 1A West Regional Championship | 12:06.43 | 6 | 689 |
| Feb. 2, 2013 | 1A West Regional Championships | 12:07.05 | 3 | 688 |
| Feb. 18, 2013 | 1A Maryland Indoor State Championship | 12:07.51 | 3 | 687 |
| Jan. 23, 2013 | Carroll County Championships | 12:10.20 | 4 | 680 |
| Dec. 7, 2012 | Coach O High School Invitational | 12:35.90 | 2 | 619 |
| Jan. 4, 2013 | MVAL Antietam Conference Championships | 12:41.77 | 8 | 605 |
400m
668
Points
1:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | North Caroll Triangular | 1:05.34 | 1 | 668 |
| May 2, 2012 | JV Carroll County Championship | 1:14.64 | 7 | 419 |
4000m_cc
804
Points
14:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 14:30.40 | 6 | 804 |
| Sept. 11, 2015 | Big 5 Invitational | 16:01.20 | 42 | 629 |
5000m
940
Points
17:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 17:01.36 | 8 | 940 |
| April 20, 2018 | Virginia Challenge | 17:02.21 | 16 | 939 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 17:06.09 | 3 | 932 |
| April 27, 2019 | The Penn Relays Carnival | 17:07.99 | 33 | 929 |
| April 1, 2017 | 2017 Colonial Relays | 17:09.17 | 12 | 927 |
| April 29, 2017 | The Penn Relays Carnival | 17:14.90 | 9 | 917 |
| Jan. 27, 2018 | Penn State National | 17:27.29 | 2 | 895 |
| Feb. 2, 2019 | Frank Colden Invitational | 17:42.26 | 4 | 870 |
| May 12, 2019 | American Athletic Conference | 17:48.74 | 18 | 859 |
| Feb. 23, 2019 | The American Indoor Championship | 17:49.97 | 15 | 857 |
| May 14, 2017 | American Athletic Conference | 17:56.70 | 19 | 846 |
5000m_cc
861
Points
17:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 17:47.90 | 17 | 861 |
| Sept. 3, 2016 | Duquesne Duals | 18:32.40 | 4 | 788 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 18:39.60 | 114 | 777 |
| Oct. 30, 2014 | MPSSAA 1A West XC Regional | 18:53.60 | 1 | 755 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:30.90 | 1 | 697 |
| Sept. 20, 2014 | Spiked Shoe Invitational | 19:35.00 | 2 | 691 |
| Oct. 24, 2013 | Carroll County Championships | 19:40.50 | 2 | 683 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 19:50.00 | 14 | 669 |
| Oct. 5, 2013 | 24th Annual Don Stoner Invitational | 19:58.60 | 1 | 657 |
| Oct. 23, 2014 | Carroll County Championships | 20:01.98 | 2 | 652 |
| Oct. 18, 2013 | MVAL Championships | 20:27.00 | 4 | 616 |
| Oct. 12, 2013 | Southern Invitational | 20:27.00 | 3 | 616 |
| Sept. 5, 2015 | Duquesne Duals | 20:35.70 | 50 | 604 |
| Sept. 11, 2013 | Mountain Run | 21:43.34 | 12 | 513 |
| Oct. 25, 2012 | Carroll County Championships | 21:43.50 | 21 | 513 |
| Oct. 13, 2012 | Southern Bulldog Invitational | 21:45.00 | 19 | 511 |
| Oct. 19, 2012 | MVAL Conference Championship | 22:47.80 | 19 | 433 |
| Sept. 14, 2012 | South Carroll Invite | 23:50.90 | 39 | 362 |
6000m_cc
941
Points
20:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:54.10 | 54 | 941 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 20:57.70 | 32 | 936 |
| Oct. 29, 2016 | American Athletic Conference Championships | 21:23.80 | 14 | 901 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:31.00 | 32 | 891 |
| Oct. 28, 2017 | American Athletic Conference Championships | 21:56.70 | 7 | 857 |
| Oct. 14, 2017 | Princeton Invitational | 22:01.70 | 16 | 850 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:11.00 | 44 | 838 |
| Oct. 12, 2018 | Princeton Invitational | 22:12.00 | 25 | 837 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 22:25.70 | 2 | 819 |
| Sept. 1, 2017 | Temple University Invitational | 22:26.20 | 4 | 818 |
| Sept. 15, 2017 | Rider Invitational | 22:27.30 | 2 | 817 |
| Oct. 31, 2015 | American Athletic Conference Championships | 23:21.93 | 75 | 748 |
| Oct. 25, 2018 | American Athletic Conference Championships | 23:36.00 | 20 | 731 |
| Aug. 31, 2018 | Temple University Invitational | 23:39.30 | 4 | 727 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:41.30 | 272 | 725 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:21.90 | 153 | 676 |
| Oct. 17, 2015 | Princeton Invitational | 24:25.70 | 152 | 672 |
6000m
817
Points
22:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 22:27.30 | 2 | 817 |
800m
843
Points
2:19.27
Personal Record
mile
957
Points
4:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 4:53.40 | 4 | 957 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:07.73 | 83 | 864 |
| Jan. 19, 2017 | Navy Women's Mid-Week Invitational | 5:07.86 | 1 | 863 |
| Jan. 12, 2019 | Great Dane Classic | 5:10.13 | 7 | 848 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:12.24 | 84 | 835 |
| Jan. 22, 2016 | Gotham Cup | 5:17.86 | 10 | 801 |
| Jan. 16, 2016 | Great Dane Classic | 5:25.64 | 29 | 754 |
| Jan. 3, 2015 | UMES High School Invitational | 5:27.32 | 2 | 744 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 5:43.99 | 23 | 649 |
| Dec. 7, 2012 | Coach O High School Invitational | 5:57.34 | 4 | 578 |
3mile_cc
658
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 19:14.00 | 48 | 658 |
| Oct. 4, 2014 | Don Stoner Invite | 19:21.30 | 1 | 647 |
| Oct. 31, 2013 | Maryland 1A West Regional | 19:38.20 | 1 | 621 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 19:41.60 | 1 | 616 |
| Oct. 8, 2014 | Westminster Meet | 19:44.90 | 1 | 612 |
| Sept. 7, 2013 | Brunswick Invitational | 19:57.80 | 4 | 593 |
| Sept. 6, 2014 | Brunswick Invitational | 20:13.10 | 1 | 571 |
| Sept. 27, 2014 | Bull Run Invitational | 20:40.70 | 5 | 533 |
| Sept. 25, 2013 | South Carroll Quad | 20:57.30 | 2 | 511 |
| Nov. 1, 2012 | Maryland 1A West Regional | 21:34.80 | 9 | 462 |
| Oct. 6, 2012 | 23rd Annual Don Stoner Invitational | 21:42.00 | 226 | 453 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 22:09.70 | 17 | 419 |
| Sept. 8, 2012 | Brunswick Invitational | 22:22.40 | 8 | 403 |
| Sept. 22, 2012 | Bull Run Invitational | 23:07.00 | 36 | 352 |
Long-Distance
Event Group
942
Points
35:54.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 35:54.27 | 10 | 942 |
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 17:01.36 | 8 | 940 |
| April 20, 2018 | 5000m | Virginia Challenge | 17:02.21 | 16 | 939 |
| March 17, 2018 | 10000m | Charlotte 49er Classic | 35:59.21 | 1 | 938 |
| Feb. 25, 2017 | 5000m | The American Indoor Conference Championship | 17:06.09 | 3 | 932 |
Mile
Event Group
957
Points
4:53.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:53.40 | 4 | 957 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:36.34 | 7 | 931 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:38.09 | 48 | 919 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:38.56 | 43 | 916 |
| April 13, 2018 | 1500m | Temple Relays HS Meet | 4:38.75 | 6 | 915 |
Short Sprints
Event Group
557
Points
29.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 200m | North Caroll Triangular | 29.74 | 3 | 557 |
| May 2, 2012 | 200m | JV Carroll County Championship | 33.64 | 29 | 315 |
Distance
Event Group
963
Points
9:44.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | The American Indoor Conference Championship | 9:44.21 | 7 | 963 |
| Jan. 28, 2017 | 3000m | Penn State National | 9:49.02 | 1 | 948 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 9:54.78 | 18 | 930 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 9:57.47 | 3 | 922 |
| Jan. 14, 2017 | 3000m | Towson Tiger Invitational | 10:02.70 | 1 | 906 |
Long Sprints
Event Group
668
Points
1:05.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 400m | North Caroll Triangular | 1:05.34 | 1 | 668 |
| May 2, 2012 | 400m | JV Carroll County Championship | 1:14.64 | 7 | 419 |
Cross Country
Event Group
941
Points
20:54.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:54.10 | 54 | 941 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:57.70 | 32 | 936 |
| Oct. 29, 2016 | 6000mCC | American Athletic Conference Championships | 21:23.80 | 14 | 901 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:31.00 | 32 | 891 |
| Sept. 29, 2017 | 5K XC | Joe Piane Notre Dame Invitational | 17:47.90 | 17 | 861 |
Mid-D
Event Group
843
Points
2:19.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | Maryland State Championships | 2:19.27 | 1 | 843 |
| April 18, 2015 | 800m | Walkersville Talley-Zimmerman | 2:20.04 | 1 | 832 |
| May 4, 2015 | 800m | MVAL Antietam Conference Championships | 2:20.43 | 1 | 826 |
| May 3, 2014 | 800m | FSK Invitational | 2:22.63 | 1 | 793 |
| May 15, 2015 | 800m | MPSSAA 1A West Region Meet | 2:23.28 | 1 | 783 |
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