Katie Knox

Notre Dame Academy-Worcester • 2012 • MA

791

RANGE

Mile

773

5:22.48

1000m

749

3:09.99

2Mile

731

11:54.07

5K XC

634

20:14.53

Peak: 772 • 1.02x • 2 groups

Katie Knox

Notre Dame Academy-Worcester • 2012 • MA

N/A

3000mSC

926

11:13.46

6000mCC

854

21:58.60

Mile

838

5:11.81

5000m

820

18:12.82

Peak: 772 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1934

Nation

#70

State
Mile

mile • 5:22.48

#977

Nation

#42

State
Mid-D

1000m • 3:09.99

#1053

Nation

#51

State
Distance

2mile • 11:54.07

#988

Nation

#51

State

Wins Against

Max: 1250

100h

295

Points

21.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	21.38	56	295

1000m

812

Points

3:04.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2013 HS	ECAC DIII Championship	3:04.21	4	812
Feb. 9, 2013 HS	Robert Kane Invitational	3:09.15	14	758
Jan. 24, 2012 HS	Catholic Conference Indoor Championships	3:09.99	2	749
Feb. 18, 2012 HS	Massachusetts (MIAA) Division 4 Indoor Championships	3:10.15	8	747
Feb. 2, 2013 HS	Brockport Invitational	3:10.62	3	742
Dec. 17, 2011 HS	MSTCA Winter Festival - Small	3:17.66	2	669
Jan. 11, 2012 HS	SWCL Dual Meet #4	3:21.50	2	631
Jan. 26, 2011 HS	Southern Worcester County Indoor Track Dual Meet #6	3:27.70	1	571
Dec. 22, 2010 HS	Southern Worcester County League Meet	3:33.60	3	518
Dec. 15, 2010 HS	Southern Worcester County Indoor Track Dual Meet #1	3:33.70	4	517
Feb. 13, 2010 HS	District E Indoor Invitational	3:42.11	9	445
Dec. 16, 2009 HS	South Worcester League Meet #1	4:00.20	10	308

1500m

796

Points

4:56.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	UR Alumni Invitational	4:56.27	8	796
March 30, 2013 HS	Rochester Spring Invitational	5:05.03	5	740
April 13, 2013 HS	Redhawk Invitational	5:11.52	11	699

2mile

731

Points

11:54.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2011 HS	Massachusetts (MIAA) Central Division Outdoor Championships	11:54.07	7	731
Feb. 5, 2012 HS	Last Chance To Qualify Meet	11:54.32	1	731
May 5, 2012 HS	Greater New Bedford Sunset Invitational	11:54.90	1	729
May 7, 2011 HS	Greater New Bedford Sunset Invitational	12:06.48	2	700
Feb. 20, 2011 HS	Massachusetts (MIAA) Division 4 Indoor Championships	12:21.94	8	663
Dec. 14, 2011 HS	SWCL Dual Meet #1	12:30.10	3	643
Feb. 12, 2011 HS	District E Indoor Invitational	12:30.91	4	642
April 9, 2011 HS	Notre Dame Cup	12:33.23	1	636
Dec. 21, 2011 HS	SWCL Dual Meet #2	12:33.80	1	635
Dec. 15, 2010 HS	Southern Worcester County Indoor Track Dual Meet #1	12:35.90	2	630
Jan. 14, 2011 HS	Southern Worcester County League West Dual Meet #4	12:38.10	1	625
Jan. 19, 2011 HS	Southern Worcester County Indoor Track Dual Meet #5	12:50.10	1	597
Jan. 25, 2012 HS	SWCL Dual Meet #6	13:24.20	2	522

200m

518

Points

30.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Greater New Bedford Sunset Invitational	30.29	15	518

300m

571

Points

48.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2012 HS	SWCL Dual Meet #3	48.44	7	571

3000m

904

Points

10:03.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2016 HS	Fasttrack National Invite	10:03.14	4	904
March 8, 2014 HS	ECAC DIII Championship	10:22.41	10	847
Feb. 1, 2014 HS	Golden Eagle Invitational	10:37.70	3	803

3000msc

926

Points

11:13.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2014 HS	ECAC Division III T&F Championship Meet	11:13.46	7	926
May 3, 2014 HS	NYSCTC Championships	11:19.39	2	913
March 29, 2014 HS	Raleigh Relays	11:32.05	14	885
April 6, 2013 HS	UR Alumni Invitational	12:07.82	11	809

400h

Points

12:06.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	VMI-W&L Track and Field Carnival	12:06.19	6	1

4000m_cc

672

Points

15:37.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2015 HS	Flower City Opener	15:37.80	10	672

5000m

820

Points

18:12.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	Roc City Classic	18:12.82	1	820

5000m_cc

799

Points

18:25.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2014 HS	Oswego Don Masterson Invitational	18:25.40	2	799
Sept. 28, 2013 HS	Harry Anderson Invitational	18:42.10	11	773
Oct. 6, 2012 HS	Carnegie Mellon Invitational	19:19.20	19	715
Nov. 6, 2010 HS	MSTCA Cross Country Invitational	20:14.53	9	634
Nov. 19, 2011 HS	Massachusetts (MIAA) All-State Cross Country Championships	20:33.00	54	607
Nov. 5, 2011 HS	MSTCA Coaches Invitational	20:43.00	8	593

55h

425

Points

11.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2012 HS	MSTCA Individual Pentathlon	11.12	41	425

6000m_cc

854

Points

21:58.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2014 HS	NCAA DIII Atlantic Regional	21:58.60	10	854
Nov. 1, 2014 HS	UAA Championships	22:08.00	7	842
Nov. 21, 2015 HS	NCAA Division III (DIII) Cross Country Championships	22:11.90	75	837
Oct. 4, 2014 HS	Paul Short Run	22:12.00	18	837
Oct. 19, 2013 HS	Oberlin Inter-Regional Rumble	22:21.60	20	824
Oct. 31, 2015 HS	UAA Championships	22:27.00	11	817
Oct. 5, 2013 HS	Geneseo Invitational	22:28.70	8	815
Oct. 18, 2014 HS	Oberlin Inter-Regional Rumble	22:29.00	7	815
Nov. 16, 2013 HS	NCAA D3 Atlantic Regional	22:41.10	37	799
Oct. 25, 2014 HS	NYSCTC Championships	22:48.00	5	791
Nov. 10, 2012 HS	NCAA D3 Atlantic Regional	23:01.10	35	774
Oct. 27, 2012 HS	UAA Championships	23:06.10	22	768
Sept. 15, 2012 HS	THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA	23:13.50	45	759
Sept. 20, 2014 HS	University of Rochester Yellowjacket Invitational	23:28.00	5	741

600m

668

Points

1:48.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2011 HS	Holiday Qualifier	1:48.01	1	668
Jan. 4, 2012 HS	SWCL Dual Meet #3	1:50.30	2	627
Dec. 29, 2010 HS	Holiday Qualifier	1:50.87	14	616
Dec. 14, 2011 HS	SWCL Dual Meet #1	1:52.00	1	596
Jan. 18, 2012 HS	SWCL Dual Meet #5	1:52.50	1	588
Jan. 14, 2011 HS	Southern Worcester County League West Dual Meet #4	1:55.30	2	540
Jan. 5, 2011 HS	Southern Worcester County Indoor Track Dual Meet #3	1:56.50	2	520
Dec. 22, 2010 HS	Southern Worcester County League Meet	1:58.70	6	485

800m

736

Points

2:26.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	2:26.54	2	736
March 30, 2012 HS	Notre Dame Cup	2:31.64	2	666
Feb. 28, 2012 HS	MSTCA Individual Pentathlon	2:33.87	6	636
April 13, 2013 HS	Redhawk Invitational	2:43.95	29	509

hj

Points

3-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2009 HS	South Worcester League Meet #1	3-11	22	1
Jan. 24, 2012 HS	Catholic Conference Indoor Championships	4-0	8	1
June 6, 2011 HS	District E Pentathlon and Heptathlon	4-1.5	53	1
Dec. 14, 2011 HS	SWCL Dual Meet #1	4-4	4	1
Jan. 4, 2012 HS	SWCL Dual Meet #3	4-4	9	1
Feb. 28, 2012 HS	MSTCA Individual Pentathlon	4-4	34	1

lj

Points

13-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2012 HS	MSTCA Individual Pentathlon	13-0	37	1
May 14, 2011 HS	District E Class Championships	13-9.5	21	1

mile

838

Points

5:11.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2014 HS	BU David Hemery Valentine Invitational	5:11.81	66	838
March 1, 2014 HS	NYSCTC Indoor Championships	5:16.07	6	811
Feb. 15, 2013 HS	RIT Orange/Brown Invitational	5:21.57	5	778
May 19, 2012 HS	Notre Dame Last Chance Meet	5:22.48	2	773
Jan. 25, 2014 HS	SPIRE North Coast Indoor Track & Field Open	5:22.62	7	772
Feb. 23, 2013 HS	NYSCTC Indoor Championships	5:22.69	7	771
May 26, 2012 HS	Massachusetts (MIAA) Central Division Outdoor Championships	5:24.25	6	762
Jan. 26, 2013 HS	Hamilton College Continental Invitational	5:27.65	4	742
May 21, 2011 HS	Notre Dame Last Chance Meet	5:28.83	4	735
Jan. 28, 2012 HS	MSTCA Invitational Meet	5:31.78	17	718
Feb. 20, 2011 HS	Massachusetts (MIAA) Division 4 Indoor Championships	5:33.03	10	711
May 14, 2011 HS	District E Class Championships	5:39.02	2	677
Jan. 29, 2011 HS	MSTCA Girls Invitational Meet	5:41.36	54	663
Jan. 11, 2012 HS	SWCL Dual Meet #4	5:43.84	2	650
Jan. 25, 2011 HS	Catholic Conference Meet	5:45.49	4	641
Feb. 11, 2012 HS	District E Indoor Invitational	5:46.29	4	636
May 29, 2010 HS	Massachusetts (MIAA) Central Division Outdoor Championships	5:49.39	18	620
May 22, 2010 HS	Last Chance To Qualify Meet	5:49.40	13	619
Jan. 5, 2011 HS	Southern Worcester County Indoor Track Dual Meet #3	5:49.90	1	617
Jan. 26, 2011 HS	Southern Worcester County Indoor Track Dual Meet #6	5:50.40	1	614
Jan. 18, 2012 HS	SWCL Dual Meet #5	5:51.24	1	610
Jan. 25, 2012 HS	SWCL Dual Meet #6	5:52.84	1	601
Jan. 19, 2011 HS	Southern Worcester County Indoor Track Dual Meet #5	5:58.80	1	570
Dec. 21, 2011 HS	SWCL Dual Meet #2	6:01.34	3	557
Dec. 19, 2009 HS	Winter Festival - Small Schools	6:02.64	21	550
Jan. 9, 2010 HS	MSTCA Winter Festival - Large Schools	6:12.09	26	504
April 18, 2009 HS	Rt. 228 Freshman-Sophomore Invitational	6:12.34	31	502
May 16, 2009 HS	District E Girls Class Meet	6:19.34	12	469
Dec. 16, 2009 HS	South Worcester League Meet #1	6:27.70	6	431
April 4, 2009 HS	12th Annual NDA Cup	6:42.29	3	368

s

Points

16-4.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	16-4.75	97	1
Feb. 28, 2012 HS	MSTCA Individual Pentathlon	16-8.5	56	1

tj

Points

26-0.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	Notre Dame Last Chance Meet	26-0.75	29	1
March 30, 2012 HS	Notre Dame Cup	27-10	5	1
May 7, 2011 HS	Greater New Bedford Sunset Invitational	28-10	8	1
May 5, 2012 HS	Greater New Bedford Sunset Invitational	29-10	16	1

Hurdles

Event Group

425

Points

11.12

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2012 HS	55H	MSTCA Individual Pentathlon	11.12	41	425
June 6, 2011 HS	100H	District E Pentathlon and Heptathlon	21.38	56	295
March 23, 2013 HS	400H	VMI-W&L Track and Field Carnival	12:06.19	6	1

Mid-D

Event Group

812

Points

3:04.21

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2013 HS	1000m	ECAC DIII Championship	3:04.21	4	812
Feb. 9, 2013 HS	1000m	Robert Kane Invitational	3:09.15	14	758
Jan. 24, 2012 HS	1000m	Catholic Conference Indoor Championships	3:09.99	2	749
Feb. 18, 2012 HS	1000m	Massachusetts (MIAA) Division 4 Indoor Championships	3:10.15	8	747
Feb. 2, 2013 HS	1000m	Brockport Invitational	3:10.62	3	742
June 6, 2011 HS	800m	District E Pentathlon and Heptathlon	2:26.54	2	736
Dec. 17, 2011 HS	1000m	MSTCA Winter Festival - Small	3:17.66	2	669
Dec. 29, 2011 HS	600m	Holiday Qualifier	1:48.01	1	668
March 30, 2012 HS	800m	Notre Dame Cup	2:31.64	2	666
Feb. 28, 2012 HS	800m	MSTCA Individual Pentathlon	2:33.87	6	636
Jan. 11, 2012 HS	1000m	SWCL Dual Meet #4	3:21.50	2	631
Jan. 4, 2012 HS	600m	SWCL Dual Meet #3	1:50.30	2	627
Dec. 29, 2010 HS	600m	Holiday Qualifier	1:50.87	14	616
Dec. 14, 2011 HS	600m	SWCL Dual Meet #1	1:52.00	1	596
Jan. 18, 2012 HS	600m	SWCL Dual Meet #5	1:52.50	1	588
Jan. 26, 2011 HS	1000m	Southern Worcester County Indoor Track Dual Meet #6	3:27.70	1	571
Jan. 14, 2011 HS	600m	Southern Worcester County League West Dual Meet #4	1:55.30	2	540
Jan. 5, 2011 HS	600m	Southern Worcester County Indoor Track Dual Meet #3	1:56.50	2	520
Dec. 22, 2010 HS	1000m	Southern Worcester County League Meet	3:33.60	3	518
Dec. 15, 2010 HS	1000m	Southern Worcester County Indoor Track Dual Meet #1	3:33.70	4	517
April 13, 2013 HS	800m	Redhawk Invitational	2:43.95	29	509
Dec. 22, 2010 HS	600m	Southern Worcester County League Meet	1:58.70	6	485
Feb. 13, 2010 HS	1000m	District E Indoor Invitational	3:42.11	9	445
Dec. 16, 2009 HS	1000m	South Worcester League Meet #1	4:00.20	10	308

Mile

Event Group

838

Points

5:11.81

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2014 HS	Mile	BU David Hemery Valentine Invitational	5:11.81	66	838
March 1, 2014 HS	Mile	NYSCTC Indoor Championships	5:16.07	6	811
April 5, 2014 HS	1500m	UR Alumni Invitational	4:56.27	8	796
Feb. 15, 2013 HS	Mile	RIT Orange/Brown Invitational	5:21.57	5	778
May 19, 2012 HS	Mile	Notre Dame Last Chance Meet	5:22.48	2	773
Jan. 25, 2014 HS	Mile	SPIRE North Coast Indoor Track & Field Open	5:22.62	7	772
Feb. 23, 2013 HS	Mile	NYSCTC Indoor Championships	5:22.69	7	771
May 26, 2012 HS	Mile	Massachusetts (MIAA) Central Division Outdoor Championships	5:24.25	6	762
Jan. 26, 2013 HS	Mile	Hamilton College Continental Invitational	5:27.65	4	742
March 30, 2013 HS	1500m	Rochester Spring Invitational	5:05.03	5	740
May 21, 2011 HS	Mile	Notre Dame Last Chance Meet	5:28.83	4	735
Jan. 28, 2012 HS	Mile	MSTCA Invitational Meet	5:31.78	17	718
Feb. 20, 2011 HS	Mile	Massachusetts (MIAA) Division 4 Indoor Championships	5:33.03	10	711
April 13, 2013 HS	1500m	Redhawk Invitational	5:11.52	11	699
May 14, 2011 HS	Mile	District E Class Championships	5:39.02	2	677
Jan. 29, 2011 HS	Mile	MSTCA Girls Invitational Meet	5:41.36	54	663
Jan. 11, 2012 HS	Mile	SWCL Dual Meet #4	5:43.84	2	650
Jan. 25, 2011 HS	Mile	Catholic Conference Meet	5:45.49	4	641
Feb. 11, 2012 HS	Mile	District E Indoor Invitational	5:46.29	4	636
May 29, 2010 HS	Mile	Massachusetts (MIAA) Central Division Outdoor Championships	5:49.39	18	620
May 22, 2010 HS	Mile	Last Chance To Qualify Meet	5:49.40	13	619
Jan. 5, 2011 HS	Mile	Southern Worcester County Indoor Track Dual Meet #3	5:49.90	1	617
Jan. 26, 2011 HS	Mile	Southern Worcester County Indoor Track Dual Meet #6	5:50.40	1	614
Jan. 18, 2012 HS	Mile	SWCL Dual Meet #5	5:51.24	1	610
Jan. 25, 2012 HS	Mile	SWCL Dual Meet #6	5:52.84	1	601
Jan. 19, 2011 HS	Mile	Southern Worcester County Indoor Track Dual Meet #5	5:58.80	1	570
Dec. 21, 2011 HS	Mile	SWCL Dual Meet #2	6:01.34	3	557
Dec. 19, 2009 HS	Mile	Winter Festival - Small Schools	6:02.64	21	550
Jan. 9, 2010 HS	Mile	MSTCA Winter Festival - Large Schools	6:12.09	26	504
April 18, 2009 HS	Mile	Rt. 228 Freshman-Sophomore Invitational	6:12.34	31	502
May 16, 2009 HS	Mile	District E Girls Class Meet	6:19.34	12	469
Dec. 16, 2009 HS	Mile	South Worcester League Meet #1	6:27.70	6	431
April 4, 2009 HS	Mile	12th Annual NDA Cup	6:42.29	3	368

Distance

Event Group

904

Points

10:03.14

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2016 HS	3000m	Fasttrack National Invite	10:03.14	4	904
March 8, 2014 HS	3000m	ECAC DIII Championship	10:22.41	10	847
Feb. 1, 2014 HS	3000m	Golden Eagle Invitational	10:37.70	3	803
May 28, 2011 HS	2Mile	Massachusetts (MIAA) Central Division Outdoor Championships	11:54.07	7	731
Feb. 5, 2012 HS	2Mile	Last Chance To Qualify Meet	11:54.32	1	731
May 5, 2012 HS	2Mile	Greater New Bedford Sunset Invitational	11:54.90	1	729
May 7, 2011 HS	2Mile	Greater New Bedford Sunset Invitational	12:06.48	2	700
Feb. 20, 2011 HS	2Mile	Massachusetts (MIAA) Division 4 Indoor Championships	12:21.94	8	663
Dec. 14, 2011 HS	2Mile	SWCL Dual Meet #1	12:30.10	3	643
Feb. 12, 2011 HS	2Mile	District E Indoor Invitational	12:30.91	4	642
April 9, 2011 HS	2Mile	Notre Dame Cup	12:33.23	1	636
Dec. 21, 2011 HS	2Mile	SWCL Dual Meet #2	12:33.80	1	635
Dec. 15, 2010 HS	2Mile	Southern Worcester County Indoor Track Dual Meet #1	12:35.90	2	630
Jan. 14, 2011 HS	2Mile	Southern Worcester County League West Dual Meet #4	12:38.10	1	625
Jan. 19, 2011 HS	2Mile	Southern Worcester County Indoor Track Dual Meet #5	12:50.10	1	597
Jan. 25, 2012 HS	2Mile	SWCL Dual Meet #6	13:24.20	2	522

Short Sprints

Event Group

518

Points

30.29

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2011 HS	200m	Greater New Bedford Sunset Invitational	30.29	15	518

Long Sprints

Event Group

571

Points

48.44

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 4, 2012 HS	300m	SWCL Dual Meet #3	48.44	7	571

Steeple

Event Group

926

Points

11:13.46

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2014 HS	3000mSC	ECAC Division III T&F Championship Meet	11:13.46	7	926
May 3, 2014 HS	3000mSC	NYSCTC Championships	11:19.39	2	913
March 29, 2014 HS	3000mSC	Raleigh Relays	11:32.05	14	885
April 6, 2013 HS	3000mSC	UR Alumni Invitational	12:07.82	11	809

Cross Country

Event Group

854

Points

21:58.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2014 HS	6000mCC	NCAA DIII Atlantic Regional	21:58.60	10	854
Nov. 1, 2014 HS	6000mCC	UAA Championships	22:08.00	7	842
Nov. 21, 2015 HS	6000mCC	NCAA Division III (DIII) Cross Country Championships	22:11.90	75	837
Oct. 4, 2014 HS	6000mCC	Paul Short Run	22:12.00	18	837
Oct. 19, 2013 HS	6000mCC	Oberlin Inter-Regional Rumble	22:21.60	20	824
Oct. 31, 2015 HS	6000mCC	UAA Championships	22:27.00	11	817
Oct. 5, 2013 HS	6000mCC	Geneseo Invitational	22:28.70	8	815
Oct. 18, 2014 HS	6000mCC	Oberlin Inter-Regional Rumble	22:29.00	7	815
Nov. 16, 2013 HS	6000mCC	NCAA D3 Atlantic Regional	22:41.10	37	799
Sept. 6, 2014 HS	5K XC	Oswego Don Masterson Invitational	18:25.40	2	799
Oct. 25, 2014 HS	6000mCC	NYSCTC Championships	22:48.00	5	791
Nov. 10, 2012 HS	6000mCC	NCAA D3 Atlantic Regional	23:01.10	35	774
Sept. 28, 2013 HS	5K XC	Harry Anderson Invitational	18:42.10	11	773
Oct. 27, 2012 HS	6000mCC	UAA Championships	23:06.10	22	768
Sept. 15, 2012 HS	6000mCC	THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA	23:13.50	45	759
Sept. 20, 2014 HS	6000mCC	University of Rochester Yellowjacket Invitational	23:28.00	5	741
Oct. 6, 2012 HS	5K XC	Carnegie Mellon Invitational	19:19.20	19	715
Sept. 5, 2015 HS	4000mCC	Flower City Opener	15:37.80	10	672
Nov. 6, 2010 HS	5K XC	MSTCA Cross Country Invitational	20:14.53	9	634
Nov. 19, 2011 HS	5K XC	Massachusetts (MIAA) All-State Cross Country Championships	20:33.00	54	607
Nov. 5, 2011 HS	5K XC	MSTCA Coaches Invitational	20:43.00	8	593

Long-Distance

Event Group

820

Points

18:12.82

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2014 HS	5000m	Roc City Classic	18:12.82	1	820

Jump

Event Group

Points

3-11

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 16, 2009 HS	HJ	South Worcester League Meet #1	3-11	22	1
Jan. 24, 2012 HS	HJ	Catholic Conference Indoor Championships	4-0	8	1
June 6, 2011 HS	HJ	District E Pentathlon and Heptathlon	4-1.5	53	1
Dec. 14, 2011 HS	HJ	SWCL Dual Meet #1	4-4	4	1
Jan. 4, 2012 HS	HJ	SWCL Dual Meet #3	4-4	9	1
Feb. 28, 2012 HS	HJ	MSTCA Individual Pentathlon	4-4	34	1
Feb. 28, 2012 HS	LJ	MSTCA Individual Pentathlon	13-0	37	1
May 14, 2011 HS	LJ	District E Class Championships	13-9.5	21	1
May 21, 2011 HS	TJ	Notre Dame Last Chance Meet	26-0.75	29	1
March 30, 2012 HS	TJ	Notre Dame Cup	27-10	5	1
May 7, 2011 HS	TJ	Greater New Bedford Sunset Invitational	28-10	8	1
May 5, 2012 HS	TJ	Greater New Bedford Sunset Invitational	29-10	16	1

Throws

Event Group

Points

16-4.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2011 HS	S	District E Pentathlon and Heptathlon	16-4.75	97	1
Feb. 28, 2012 HS	S	MSTCA Individual Pentathlon	16-8.5	56	1

Season Bests

Mile event group

Mile 2009 · Rt. 228 Fre…

6:12.34 502 pts

Mile 2010 · Massachuset…

5:49.39 620 pts

Mile 2011 · Notre Dame …

5:28.83 735 pts

Mile 2012 · Notre Dame …

5:22.48 773 pts

Mid-D event group

1000m 2010 · District E …

3:42.11 445 pts

800m 2011 · District E …

2:26.54 736 pts

1000m 2012 · Catholic Co…

3:09.99 749 pts

Distance event group

2Mile 2011 · Massachuset…

11:54.07 731 pts

2Mile 2012 · Last Chance…

11:54.32 731 pts

Cross Country event group

5000m 2010 · MSTCA Cross…

20:14.53 634 pts

5000m 2011 · Massachuset…

20:33.00 607 pts

Long Sprints event group

300m 2012 · SWCL Dual M…

48.44 571 pts

Short Sprints event group

200m 2011 · Greater New…

30.29 518 pts

Hurdles event group

100H 2011 · District E …

21.38 295 pts

55H 2012 · MSTCA Indiv…

11.12 425 pts

Jump event group

HJ 2009 · South Worce…

3-11 1 pts

HJ 2011 · District E …

4-1.5 1 pts

HJ 2012 · Catholic Co…

4-0 1 pts

Throws event group

S 2011 · District E …

16-4.75 1 pts

S 2012 · MSTCA Indiv…

16-8.5 1 pts

Katie Knox

Katie Knox

Katie Knox

Katie Knox

Trophy Case

Class Rankings

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100h

1000m

1500m

2mile

200m

300m

3000m

3000msc

400h

4000m_cc

5000m

5000m_cc

55h

6000m_cc

600m

800m

hj

lj

mile

s

tj

Hurdles

Mid-D

Mile

Distance

Short Sprints

Long Sprints

Steeple

Cross Country

Long-Distance

Jump

Throws

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