Performance Dashboard
Athlete analytics & progression tracking
10000m
1088
Points
32:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 32:58.73 | 14 | 1088 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 33:00.01 | 28 | 1087 |
| July 4, 2014 | Peachtree 10K | 33:05.00 | 8 | 1083 |
| July 4, 2014 | Peachtree Road Race | 33:05.00 | 8 | 1083 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 33:06.82 | 8 | 1081 |
| May 25, 2013 | NCAA Division I East Regional | 33:17.39 | 1 | 1072 |
| May 5, 2013 | Ivy League/Heps Championships | 33:29.64 | 1 | 1062 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 33:45.31 | 7 | 1048 |
| May 6, 2012 | Ivy League Heptagonal Championship | 34:07.85 | 1 | 1029 |
| May 28, 2011 | NCAA East Regional | 34:08.66 | 18 | 1029 |
| May 26, 2012 | NCAA East Regional | 34:22.98 | 3 | 1017 |
| May 8, 2011 | Ivy League Heptagonal Championship | 34:37.92 | 2 | 1004 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 34:42.46 | 16 | 1001 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 34:43.67 | 21 | 1000 |
1000m
796
Points
3:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 3:05.63 | 6 | 796 |
| Jan. 7, 2011 | Southern Tier Collegiate Open | 3:10.78 | 3 | 740 |
1500m
855
Points
4:47.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 4:47.34 | 1 | 855 |
1600m
868
Points
5:05.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Mercer County Championships | 5:05.28 | 2 | 868 |
| May 9, 2009 | Mercer Co. Championsips | 5:05.92 | 3 | 864 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:06.39 | 7 | 861 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:14.68 | 2 | 809 |
| Feb. 3, 2008 | Mercer County Championships | 5:15.43 | 4 | 804 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 5:16.27 | 2 | 799 |
| Feb. 1, 2009 | Mercer County Championships | 5:28.07 | 6 | 728 |
2000m
934
Points
6:18.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 6:18.49 | 4 | 934 |
3000m
1032
Points
9:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 9:22.39 | 8 | 1032 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 9:22.77 | 3 | 1031 |
| April 28, 2012 | The Penn Relays Carnival | 9:26.46 | 3 | 1019 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 9:34.32 | 1 | 994 |
| May 5, 2013 | Ivy League/Heps Championships | 9:35.29 | 5 | 991 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:35.75 | 6 | 989 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 9:36.86 | 5 | 986 |
| May 13, 2012 | IC4A / ECAC Championships | 9:37.14 | 4 | 985 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 9:44.33 | 2 | 962 |
| Feb. 12, 2011 | Robert J. Kane Invitational | 9:50.37 | 1 | 944 |
| April 30, 2011 | The Penn Relays Carnival | 9:51.47 | 19 | 940 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 9:52.02 | 2 | 938 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 9:54.00 | 1 | 932 |
| April 25, 2009 | Penn Relays Carnival | 9:55.87 | 10 | 927 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 10:00.56 | 4 | 912 |
| Jan. 15, 2011 | The Nittany Lion Challenge | 10:05.67 | 4 | 897 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 10:05.70 | 7 | 897 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 10:07.15 | 14 | 892 |
| Feb. 13, 2010 | Robert J. Kane Invitational | 10:10.75 | 3 | 882 |
| April 26, 2008 | Penn Relays Carnival | 10:11.95 | 19 | 878 |
| Jan. 6, 2008 | Hispanic Games | 10:31.79 | 0 | 820 |
| Jan. 8, 2010 | Southern Tier Collegiate Open | 10:31.81 | 3 | 820 |
| Jan. 7, 2011 | Southern Tier Collegiate Open | 10:43.65 | 8 | 786 |
3200m
935
Points
10:34.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 10:34.04 | 2 | 935 |
| June 5, 2008 | NJSIAA Meet of Champions | 10:45.08 | 6 | 903 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 10:45.79 | 1 | 901 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 10:52.48 | 2 | 883 |
| May 10, 2008 | Mercer County Championships | 10:52.63 | 2 | 882 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 10:54.92 | 7 | 876 |
| May 23, 2009 | NJSIAA Sectional Championships | 10:55.67 | 1 | 874 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 10:58.42 | 10 | 866 |
| June 6, 2007 | NJSIAA Meet of Champions | 10:58.73 | 9 | 865 |
| May 24, 2008 | NJSIAA Sectional Championships | 11:01.12 | 4 | 859 |
| May 31, 2008 | NJSIAA Group Championships | 11:05.18 | 6 | 848 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 3 (All) | 11:06.79 | 3 | 843 |
| May 9, 2009 | Mercer Co. Championsips | 11:09.17 | 1 | 837 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 11:09.39 | 1 | 836 |
| June 14, 2006 | New Jersey Meet of Champions | 11:09.86 | 14 | 835 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:11.40 | 1 | 831 |
| May 12, 2007 | Mercer County Championships | 11:11.62 | 1 | 830 |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 11:11.64 | 3 | 830 |
| Feb. 3, 2008 | Mercer County Championships | 11:16.11 | 1 | 818 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 11:18.45 | 5 | 812 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 11:20.49 | 7 | 807 |
| Feb. 1, 2009 | Mercer County Championships | 11:28.00 | 4 | 787 |
| Feb. 11, 2007 | Mercer County Championships | 11:30.27 | 1 | 781 |
3200m_cc
708
Points
11:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Cherokee Challenge | 11:59.00 | 10 | 708 |
4000m_cc
745
Points
14:59.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 14:59.73 | 1 | 745 |
5000m
1057
Points
15:56.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2014 | Speed River Inferno | 15:56.42 | 3 | 1057 |
| March 2, 2013 | Columbia Last Chance Meet | 16:01.51 | 3 | 1047 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 16:07.19 | 3 | 1037 |
| April 27, 2013 | The Penn Relays Carnival | 16:10.85 | 2 | 1030 |
| Jan. 26, 2013 | Terrier Invitational | 16:11.85 | 6 | 1028 |
| May 5, 2013 | Ivy League/Heps Championships | 16:17.61 | 2 | 1018 |
| May 6, 2012 | Ivy League Heptagonal Championship | 16:19.67 | 2 | 1014 |
| March 3, 2012 | ECAC Indoor Championship | 16:25.57 | 2 | 1003 |
| April 16, 2011 | Bison Outdoor Classic | 16:27.60 | 2 | 1000 |
| March 16, 2013 | 35th Aztec Track and Field Invitational | 16:28.13 | 3 | 999 |
| March 24, 2012 | Spring Break Collegiate Invitational | 16:33.19 | 1 | 990 |
| March 23, 2013 | Spring Break Collegiate Invitational | 16:34.94 | 1 | 987 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 16:50.05 | 7 | 960 |
| Jan. 28, 2011 | BU Terrier Classic | 16:50.92 | 8 | 958 |
| May 8, 2011 | Ivy League Heptagonal Championship | 16:55.08 | 7 | 951 |
| April 24, 2010 | The Penn Relays Carnival | 17:06.09 | 13 | 932 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 17:27.23 | 4 | 896 |
| March 20, 2010 | Spring Break Collegiate Invitational | 17:29.59 | 4 | 892 |
| April 7, 2007 | Sam Howell Invitational | 17:58.44 | 0 | 843 |
| March 16, 2008 | Nike Indoor Nationals | 18:01.73 | 0 | 838 |
5000m_cc
857
Points
17:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Mercer County Championships | 17:50.30 | 1 | 857 |
| Oct. 26, 2007 | Mercer County Championships | 18:06.91 | 2 | 829 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:09.70 | 6 | 825 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 18:14.91 | 1 | 816 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:18.80 | 23 | 810 |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:19.00 | 1 | 810 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 18:22.70 | 3 | 804 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 18:29.00 | 3 | 794 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 18:33.89 | 4 | 786 |
| Dec. 13, 2008 | Foot Locker Nationals | 18:34.00 | 27 | 786 |
| Oct. 4, 2008 | Shore Coaches Invitational | 18:35.00 | 1 | 784 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 18:44.90 | 0 | 768 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 18:47.00 | 11 | 765 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 18:55.89 | 14 | 751 |
| Nov. 10, 2007 | NJSIAA Group Championships | 18:56.00 | 4 | 751 |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:57.00 | 6 | 749 |
| Oct. 14, 2006 | Old Bridge Cross Country Classic | 19:11.00 | 1 | 728 |
| Nov. 12, 2005 | NJSIAA Group Championships | 19:18.52 | 7 | 716 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 19:32.08 | 26 | 696 |
| Oct. 6, 2007 | Shore Coaches Invitational | 19:55.00 | 5 | 662 |
6000m_cc
1012
Points
20:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:04.00 | 15 | 1012 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:12.80 | 36 | 999 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:13.90 | 9 | 998 |
| Sept. 28, 2012 | Paul Short Run | 20:22.00 | 2 | 986 |
| Oct. 27, 2012 | Ivy League Championship | 20:28.50 | 1 | 977 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 20:51.30 | 2 | 945 |
| Sept. 30, 2011 | Paul Short Run | 20:57.00 | 13 | 937 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:06.00 | 15 | 925 |
| Oct. 2, 2009 | Paul Short Run | 21:14.00 | 30 | 914 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:14.50 | 14 | 913 |
| Oct. 1, 2010 | Paul Short Run | 21:15.00 | 26 | 913 |
| Sept. 18, 2011 | Colgate Invitational | 21:17.00 | 3 | 910 |
| Oct. 29, 2011 | Heptagonal Championships | 22:13.50 | 4 | 835 |
| Jan. 11, 2014 | Bupa Great Edinburgh Cross Country - International Challenge | 23:07.00 | 29 | 767 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 23:27.00 | 43 | 742 |
800m
675
Points
2:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | 9th Wrobo Invitational | 2:30.96 | 2 | 675 |
mile
933
Points
4:57.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 4:57.06 | 3 | 933 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 4:59.63 | 9 | 916 |
| Feb. 19, 2011 | Deneault Invitational | 5:03.99 | 1 | 887 |
| Jan. 22, 2011 | Cornell Upstate Challenge | 5:07.37 | 2 | 866 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 5:10.23 | 5 | 848 |
Long-Distance
Event Group
1088
Points
32:58.73
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 32:58.73 | 14 | 1088 |
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 33:00.01 | 28 | 1087 |
| July 4, 2014 | 10000m | Peachtree 10K | 33:05.00 | 8 | 1083 |
| July 4, 2014 | 10000m | Peachtree Road Race | 33:05.00 | 8 | 1083 |
| June 29, 2014 | 10000m | USATF Outdoor Track & Field Championships | 33:06.82 | 8 | 1081 |
Mid-D
Event Group
796
Points
3:05.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2012 | 1000m | Southern Tier Collegiate Open | 3:05.63 | 6 | 796 |
| Jan. 7, 2011 | 1000m | Southern Tier Collegiate Open | 3:10.78 | 3 | 740 |
| April 4, 2009 | 800m | 9th Wrobo Invitational | 2:30.96 | 2 | 675 |
Mile
Event Group
934
Points
6:18.49
Personal Record
2000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 2000m | Columbia Last Chance Meet | 6:18.49 | 4 | 934 |
| Jan. 6, 2012 | Mile | Southern Tier Collegiate Open | 4:57.06 | 3 | 933 |
| Jan. 12, 2013 | Mile | The Nittany Lion Challenge | 4:59.63 | 9 | 916 |
| Feb. 19, 2011 | Mile | Deneault Invitational | 5:03.99 | 1 | 887 |
| May 10, 2008 | 1600m | Mercer County Championships | 5:05.28 | 2 | 868 |
Distance
Event Group
1032
Points
9:22.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:22.39 | 8 | 1032 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 9:22.77 | 3 | 1031 |
| April 28, 2012 | 3000m | The Penn Relays Carnival | 9:26.46 | 3 | 1019 |
| Jan. 14, 2012 | 3000m | The Nittany Lion Challenge | 9:34.32 | 1 | 994 |
| May 5, 2013 | 3000m | Ivy League/Heps Championships | 9:35.29 | 5 | 991 |
Cross Country
Event Group
1012
Points
20:04.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:04.00 | 15 | 1012 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:12.80 | 36 | 999 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 20:13.90 | 9 | 998 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 20:22.00 | 2 | 986 |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 20:28.50 | 1 | 977 |
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