Performance Dashboard
Athlete analytics & progression tracking
1000m
680
Points
3:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 3:16.54 | 0 | 680 |
1600m
759
Points
5:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2005 | Eastern Region Meet | 5:22.75 | 0 | 759 |
| April 9, 2005 | CNU Captains Classic | 5:25.45 | 0 | 743 |
| May 19, 2005 | Beach District Meet | 5:25.59 | 0 | 743 |
| May 16, 2002 | Beach District Meet | 5:29.37 | 0 | 720 |
| Jan. 26, 2002 | Microtel Invitational | 5:30.05 | 0 | 716 |
| Feb. 8, 2003 | Beach District Meet | 5:31.41 | 0 | 709 |
3000m
719
Points
11:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | CNU College Invitational | 11:07.85 | 6 | 719 |
| Feb. 4, 2006 | Vince Brown Invitational | 11:20.01 | 12 | 687 |
| April 15, 2006 | Lou Onesty Invitational | 11:48.92 | 42 | 612 |
3200m
806
Points
11:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 11:20.64 | 0 | 806 |
| May 13, 2005 | Southern Track Classic | 11:22.73 | 0 | 801 |
| April 30, 2005 | Dogwood Track Classic | 11:30.05 | 0 | 781 |
| April 27, 2002 | Dogwood Track Classic | 11:39.99 | 0 | 756 |
| Feb. 21, 2005 | Eastern Region Meet | 11:41.69 | 0 | 751 |
| April 13, 2002 | CNU Captain Classic | 11:43.77 | 0 | 746 |
| April 5, 2003 | Northern Virginia Invitational | 11:45.40 | 0 | 742 |
| May 24, 2003 | Eastern Region Meet | 11:46.14 | 0 | 740 |
| May 28, 2005 | Eastern Region Meet | 11:47.44 | 0 | 737 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:49.05 | 0 | 733 |
| Feb. 18, 2002 | Eastern Region Meet | 11:49.63 | 0 | 731 |
| Feb. 18, 2003 | Eastern Region Meet | 11:52.58 | 0 | 724 |
| April 26, 2003 | Dogwood Track Classic | 11:52.84 | 0 | 723 |
| May 25, 2002 | Eastern Region Meet | 11:53.89 | 0 | 720 |
| May 15, 2003 | Beach District Meet | 11:56.37 | 0 | 714 |
| April 12, 2003 | CNU Captains Classic | 11:57.00 | 0 | 713 |
| Feb. 23, 2004 | Eastern Region Meet | 12:00.74 | 0 | 703 |
| Feb. 14, 2004 | Beach District Meet | 12:01.00 | 0 | 703 |
| Jan. 12, 2002 | CNU Showcase | 12:02.90 | 0 | 698 |
| Jan. 11, 2003 | CNU Showcase | 12:04.59 | 0 | 694 |
| Feb. 1, 2003 | Microtel Invitational | 12:08.20 | 0 | 685 |
| Jan. 8, 2005 | CNU Showcase | 12:08.80 | 0 | 683 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 12:11.22 | 0 | 678 |
| Jan. 24, 2004 | Eastern Challenge | 12:11.53 | 0 | 677 |
| Jan. 31, 2004 | Microtel Invitational | 12:14.19 | 0 | 670 |
| Jan. 18, 2003 | Eastern Challenge | 12:14.59 | 3 | 669 |
| March 5, 2004 | VHSL Group AAA State Meet | 12:28.40 | 0 | 636 |
5000m_cc
679
Points
19:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Eastern Region Meet | 19:43.00 | 0 | 679 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:45.20 | 0 | 676 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:46.20 | 0 | 675 |
| Oct. 31, 2002 | Eastern Region Meet | 19:49.00 | 0 | 671 |
| Oct. 30, 2003 | Eastern Region Meet | 19:57.00 | 0 | 659 |
| Sept. 7, 2002 | Newport News Invitational | 19:58.00 | 0 | 657 |
| Nov. 1, 2001 | Eastern Regional Meet | 19:59.00 | 0 | 656 |
| Sept. 10, 2005 | Lou Onesty Invitational | 20:02.71 | 54 | 651 |
| Oct. 22, 2003 | Beach District Meet | 20:03.98 | 0 | 649 |
| Oct. 27, 2004 | Beach District Meet | 20:10.61 | 0 | 639 |
| Oct. 6, 2001 | William & Mary Invitational | 20:12.00 | 0 | 637 |
| Oct. 23, 2002 | Beach District Meet | 20:14.14 | 0 | 634 |
| Oct. 23, 2002 | Beach District Meet | 20:14.50 | 0 | 634 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:17.58 | 0 | 629 |
| Nov. 29, 2003 | Foot Locker South Regional | 20:19.00 | 0 | 627 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:21.62 | 0 | 623 |
| Oct. 5, 2002 | William & Mary Invitational | 20:25.00 | 0 | 619 |
| Oct. 13, 2004 | Sportsplex Quad Meet | 20:26.33 | 0 | 617 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:27.82 | 0 | 615 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 20:33.00 | 0 | 607 |
| Oct. 8, 2003 | Sportsplex Quad Meet | 20:35.00 | 0 | 605 |
| Oct. 16, 2004 | Lee-Davis Invitational | 20:39.00 | 0 | 599 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:46.54 | 0 | 589 |
| Nov. 5, 2005 | Cavalier Open | 20:50.62 | 18 | 583 |
| Sept. 11, 2004 | Newport News Invitational | 20:55.00 | 0 | 577 |
6000m_cc
713
Points
23:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 23:50.70 | 17 | 713 |
800m
727
Points
2:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Landstown Invitational | 2:27.20 | 0 | 727 |
| May 7, 2005 | Landstown Invitational | 2:28.16 | 0 | 713 |
| May 20, 2004 | Beach District Meet | 2:29.97 | 0 | 688 |
| April 9, 2005 | CNU Captains Classic | 2:31.70 | 0 | 665 |
3mile_cc
590
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 20:00.00 | 0 | 590 |
Mid-D
Event Group
727
Points
2:27.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 800m | Landstown Invitational | 2:27.20 | 0 | 727 |
| May 7, 2005 | 800m | Landstown Invitational | 2:28.16 | 0 | 713 |
| May 20, 2004 | 800m | Beach District Meet | 2:29.97 | 0 | 688 |
| Feb. 1, 2003 | 1000m | Microtel Invitational | 3:16.54 | 0 | 680 |
| April 9, 2005 | 800m | CNU Captains Classic | 2:31.70 | 0 | 665 |
Mile
Event Group
759
Points
5:22.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2005 | 1600m | Eastern Region Meet | 5:22.75 | 0 | 759 |
| April 9, 2005 | 1600m | CNU Captains Classic | 5:25.45 | 0 | 743 |
| May 19, 2005 | 1600m | Beach District Meet | 5:25.59 | 0 | 743 |
| May 16, 2002 | 1600m | Beach District Meet | 5:29.37 | 0 | 720 |
| Jan. 26, 2002 | 1600m | Microtel Invitational | 5:30.05 | 0 | 716 |
Distance
Event Group
806
Points
11:20.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 11:20.64 | 0 | 806 |
| May 13, 2005 | 3200m | Southern Track Classic | 11:22.73 | 0 | 801 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:30.05 | 0 | 781 |
| April 27, 2002 | 3200m | Dogwood Track Classic | 11:39.99 | 0 | 756 |
| Feb. 21, 2005 | 3200m | Eastern Region Meet | 11:41.69 | 0 | 751 |
Cross Country
Event Group
713
Points
23:50.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | Tribe Open | 23:50.70 | 17 | 713 |
| None | 5K XC | Eastern Region Meet | 19:43.00 | 0 | 679 |
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 19:45.20 | 0 | 676 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 19:46.20 | 0 | 675 |
| Oct. 31, 2002 | 5K XC | Eastern Region Meet | 19:49.00 | 0 | 671 |
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