Performance Dashboard
Athlete analytics & progression tracking
1000m
642
Points
3:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:20.38 | 0 | 642 |
| Feb. 19, 2005 | Colonial District Meet | 3:21.25 | 0 | 633 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 3:21.92 | 0 | 627 |
1600m
771
Points
5:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Colonial District Meet | 5:20.77 | 0 | 771 |
| April 16, 2005 | Gus Lacy Track Classic | 5:25.60 | 0 | 742 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 5:30.53 | 0 | 714 |
| Feb. 19, 2005 | Colonial District Meet | 5:31.64 | 0 | 707 |
| May 1, 2004 | Gar-Field Invitational | 5:35.10 | 0 | 687 |
| Jan. 15, 2005 | FUMA Invitational | 5:36.00 | 0 | 682 |
| April 17, 2004 | Lee-Davis Invitational | 5:36.93 | 0 | 677 |
3200m
807
Points
11:20.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 11:20.42 | 0 | 807 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:24.75 | 10 | 795 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:25.28 | 8 | 794 |
| May 13, 2005 | Southern Track Classic | 11:28.93 | 0 | 784 |
| April 30, 2005 | Dogwood Track Classic | 11:30.62 | 0 | 780 |
| Feb. 26, 2005 | Central Region Meet | 11:33.79 | 0 | 772 |
| May 29, 2004 | Central Region Meet | 11:36.25 | 0 | 765 |
| April 24, 2004 | Dogwood Track Classic | 11:38.51 | 0 | 759 |
| May 20, 2004 | Colonial DIstrict Meet | 11:43.57 | 0 | 747 |
| Feb. 2, 2005 | Lee-Davis Polar Bear Meet #4 | 11:44.47 | 0 | 744 |
| May 8, 2004 | Victor Cahoon Track Classic | 11:45.29 | 0 | 742 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:47.81 | 0 | 736 |
| May 22, 2003 | Central Region Meet | 11:52.75 | 0 | 723 |
| May 3, 2003 | Gar-Field Invitational | 11:56.73 | 0 | 713 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:57.30 | 22 | 712 |
| Jan. 8, 2005 | CNU Showcase | 11:59.26 | 0 | 707 |
| May 15, 2003 | Colonial District Meet | 12:01.00 | 0 | 703 |
| Feb. 28, 2004 | Central Region Meet | 12:02.09 | 0 | 700 |
| Jan. 10, 2004 | CNU Showcase | 12:06.08 | 0 | 690 |
| Feb. 21, 2004 | Colonial District Meet | 12:06.19 | 0 | 690 |
| April 26, 2003 | Dogwood Track Classic | 12:11.44 | 0 | 677 |
| March 1, 2003 | VHSL Group AAA State Meet | 12:11.45 | 17 | 677 |
| Feb. 1, 2003 | Colonial District Meet | 12:13.22 | 0 | 673 |
| Jan. 3, 2004 | East Coast Invitational | 12:23.87 | 0 | 647 |
| Feb. 22, 2003 | Central Region Meet | 12:24.09 | 0 | 647 |
| Jan. 11, 2003 | CNU Showcase | 12:24.41 | 0 | 646 |
| April 2, 2003 | Hermitage Quad Meet | 12:24.94 | 0 | 645 |
| Dec. 11, 2002 | Lee-Davis Polar Bear Meet | 12:27.02 | 0 | 640 |
| Jan. 31, 2004 | Microtel Invitational | 12:36.43 | 0 | 618 |
5000m
745
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2005 | Race Against Domestic Violence 5K | 19:00.00 | 0 | 745 |
| April 30, 2006 | Southern Conference Championships | 19:08.64 | 15 | 731 |
| July 14, 2005 | St. Joseph\'s Villa Summer 5K Series #1 | 19:53.00 | 0 | 665 |
| July 8, 2004 | St. Joseph\'s Villa Summer XC 5K | 20:52.50 | 0 | 580 |
| July 23, 2004 | St. Joseph\'s Villa Summer XC 5K | 20:55.00 | 0 | 577 |
5000m_cc
716
Points
19:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2004 | Disney Classic | 19:18.52 | 0 | 716 |
| Nov. 6, 2004 | Central Region Meet | 19:32.00 | 0 | 696 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:46.00 | 0 | 675 |
| Oct. 30, 2004 | Colonial District Meet | 20:10.00 | 0 | 640 |
| Sept. 22, 2004 | Pole Green Meet | 20:24.00 | 0 | 620 |
| Oct. 25, 2003 | Colonial District Meet | 20:32.00 | 0 | 609 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:37.69 | 0 | 601 |
| Sept. 21, 2002 | Wolverine Chase Invitational | 20:45.92 | 0 | 589 |
| Oct. 1, 2003 | Pole Green Meet | 20:52.00 | 0 | 581 |
| Oct. 5, 2002 | William & Mary Invitational | 20:55.00 | 0 | 577 |
6000m_cc
799
Points
22:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 22:41.45 | 88 | 799 |
800m
672
Points
2:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Colonial District Meet | 2:31.20 | 0 | 672 |
3mile_cc
668
Points
19:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2004 | Fork Union Invitational | 19:07.42 | 0 | 668 |
Mid-D
Event Group
672
Points
2:31.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 800m | Colonial District Meet | 2:31.20 | 0 | 672 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 3:20.38 | 0 | 642 |
| Feb. 19, 2005 | 1000m | Colonial District Meet | 3:21.25 | 0 | 633 |
| Jan. 12, 2005 | 1000m | Lee-Davis Polar Bear Meet #3 | 3:21.92 | 0 | 627 |
Mile
Event Group
771
Points
5:20.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Colonial District Meet | 5:20.77 | 0 | 771 |
| April 16, 2005 | 1600m | Gus Lacy Track Classic | 5:25.60 | 0 | 742 |
| Jan. 12, 2005 | 1600m | Lee-Davis Polar Bear Meet #3 | 5:30.53 | 0 | 714 |
| Feb. 19, 2005 | 1600m | Colonial District Meet | 5:31.64 | 0 | 707 |
| May 1, 2004 | 1600m | Gar-Field Invitational | 5:35.10 | 0 | 687 |
Distance
Event Group
807
Points
11:20.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2005 | 3200m | Central Region Meet | 11:20.42 | 0 | 807 |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 11:24.75 | 10 | 795 |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 11:25.28 | 8 | 794 |
| May 13, 2005 | 3200m | Southern Track Classic | 11:28.93 | 0 | 784 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:30.62 | 0 | 780 |
Long-Distance
Event Group
745
Points
19:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2005 | 5000m | Race Against Domestic Violence 5K | 19:00.00 | 0 | 745 |
| April 30, 2006 | 5000m | Southern Conference Championships | 19:08.64 | 15 | 731 |
| July 14, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #1 | 19:53.00 | 0 | 665 |
| July 8, 2004 | 5000m | St. Joseph\'s Villa Summer XC 5K | 20:52.50 | 0 | 580 |
| July 23, 2004 | 5000m | St. Joseph\'s Villa Summer XC 5K | 20:55.00 | 0 | 577 |
Cross Country
Event Group
799
Points
22:41.45
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 22:41.45 | 88 | 799 |
| Oct. 8, 2004 | 5K XC | Disney Classic | 19:18.52 | 0 | 716 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 19:32.00 | 0 | 696 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:46.00 | 0 | 675 |
| Sept. 11, 2004 | 3 Mile XC | Fork Union Invitational | 19:07.42 | 0 | 668 |
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