Performance Dashboard
Athlete analytics & progression tracking
1000m
933
Points
2:53.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Region IV Indoor T&F Championships | 2:53.72 | 2 | 933 |
| Feb. 4, 2013 | River Ridge District Indoor T&F Championship | 2:53.78 | 1 | 932 |
| Feb. 23, 2013 | VHSL Group AA State Indoor T&F Championships | 2:53.99 | 2 | 930 |
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 2:54.23 | 1 | 927 |
| Jan. 19, 2013 | Mid Area Track Classic | 2:55.84 | 1 | 908 |
| Jan. 10, 2012 | Cave Spring Polar Bear Meet #1 | 2:56.74 | 1 | 897 |
| Jan. 5, 2013 | Bulldog Invitational | 2:57.45 | 1 | 889 |
| March 1, 2014 | VHSL Group 3A State Indoor T&F Championships | 2:57.46 | 1 | 889 |
| Jan. 7, 2012 | Bulldog Invitational | 2:57.89 | 1 | 884 |
| Feb. 25, 2012 | VHSL Group AA State Indoor Championships | 2:58.20 | 1 | 880 |
| Jan. 8, 2013 | Cave Spring Polar Bear Meet | 2:58.85 | 1 | 873 |
| Jan. 24, 2014 | Mid Area Track Classic | 2:59.68 | 1 | 863 |
| Feb. 21, 2014 | VHSL Group 3A West Regional Indoor T&F Championships | 3:04.42 | 3 | 810 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:09.32 | 4 | 756 |
1500m
992
Points
4:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2018 | UNF Spring Break Invitational | 4:27.95 | 3 | 992 |
| March 23, 2018 | UNF Spring Break Invitational | 4:27.95 | 3 | 992 |
| May 5, 2018 | Torrin Lawrence Memorial | 4:31.09 | 2 | 969 |
| April 21, 2018 | LSU Alumni Gold Meet | 4:32.96 | 1 | 956 |
| April 9, 2016 | Tiger Classic | 4:34.77 | 6 | 943 |
| April 6, 2018 | Crimson Tide Invitational | 4:35.14 | 8 | 940 |
| May 12, 2018 | ACC Championship | 4:36.50 | 9 | 930 |
| April 30, 2016 | Georgia Invitational | 4:37.14 | 2 | 926 |
| March 17, 2018 | Charlotte 49er Classic | 4:37.24 | 17 | 925 |
| May 15, 2016 | ACC Championship | 4:37.46 | 8 | 924 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 4:38.30 | 2 | 918 |
| April 23, 2016 | LSU Alumni Gold Meet | 4:39.67 | 4 | 908 |
| April 18, 2015 | Georgia Tech Invitational | 4:40.60 | 23 | 902 |
| June 8, 2013 | Caribbean Scholastic Invitational | 4:40.82 | 1 | 900 |
| April 22, 2017 | LSU Alumni Gold Meet | 4:44.59 | 8 | 874 |
| May 6, 2017 | Torrin Lawrence Memorial | 4:45.34 | 8 | 869 |
| May 2, 2015 | Tennessee Challenge | 4:46.55 | 10 | 861 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:49.76 | 2 | 839 |
| April 9, 2017 | Spec Towns Invitational | 4:59.99 | 14 | 772 |
1600m
949
Points
4:52.78
Personal Record
3000m
881
Points
10:10.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Tiger Classic | 10:10.96 | 1 | 881 |
| Jan. 23, 2016 | Rod McCravy Memorial | 10:20.45 | 17 | 853 |
3200m
927
Points
10:36.82
Personal Record
400m
848
Points
59.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Cave Spring Quad Meet | 59.68 | 2 | 848 |
4000m_cc
683
Points
15:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Winthrop Early Season Challenge | 15:31.80 | 10 | 683 |
500m
862
Points
1:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2013 | Cave Spring Polar Bear Meet #2 | 1:17.70 | 1 | 862 |
| Jan. 24, 2012 | Cave Spring Polar Bear Meet #2 | 1:19.24 | 2 | 824 |
| Jan. 16, 2014 | LCA Mini Meet #2 | 1:20.56 | 2 | 791 |
5000m_cc
882
Points
17:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 17:35.40 | 2 | 882 |
| Sept. 29, 2012 | Great American Cross Country Festival | 17:41.40 | 4 | 872 |
| Nov. 24, 2012 | Foot Locker South Regional | 17:44.00 | 12 | 867 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:54.00 | 24 | 851 |
| Nov. 27, 2010 | Foot Locker South Regional | 17:58.00 | 22 | 844 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 18:17.00 | 4 | 813 |
| Oct. 5, 2011 | Metro XC Championships | 18:20.58 | 1 | 807 |
| Sept. 17, 2011 | Oatlands Invitational | 18:26.00 | 2 | 798 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 18:28.40 | 3 | 794 |
| Nov. 5, 2013 | VHSL Group 3A West Regional XC Championships | 18:29.10 | 2 | 793 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 18:31.00 | 2 | 790 |
| Sept. 30, 2016 | Notre Dame Invitational | 18:34.70 | 171 | 784 |
| Sept. 26, 2012 | Metro XC Championships | 18:36.48 | 1 | 782 |
| Oct. 22, 2011 | River Ridge District XC Championships | 18:37.00 | 1 | 781 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 18:37.00 | 2 | 781 |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 18:39.13 | 1 | 777 |
| Sept. 29, 2010 | Metro XC Championships | 18:40.23 | 2 | 776 |
| Oct. 30, 2013 | VHSL Group 3A Conference 32 XC Championships | 18:41.30 | 2 | 774 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 18:42.35 | 2 | 772 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 18:48.48 | 3 | 763 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:50.00 | 3 | 760 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 18:50.94 | 1 | 759 |
| Oct. 4, 2014 | Greater Louisville Classic | 18:51.88 | 164 | 757 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 18:58.00 | 5 | 748 |
| Oct. 5, 2013 | Great American Cross Country Festival | 18:58.20 | 29 | 747 |
| Oct. 2, 2013 | Metro XC Championships | 18:58.60 | 2 | 747 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 18:58.76 | 8 | 747 |
| Nov. 30, 2013 | Foot Locker South Regional | 19:01.00 | 113 | 743 |
| Oct. 19, 2013 | Runnin With the Wolves Rocktoberfest | 19:02.10 | 2 | 741 |
| Oct. 26, 2012 | River Ridge District XC Championships | 19:03.00 | 3 | 740 |
| Nov. 5, 2010 | Region IV XC Championships | 19:08.00 | 3 | 732 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 19:10.07 | 107 | 729 |
| Sept. 19, 2015 | Commodore Classic | 19:10.30 | 139 | 729 |
| Oct. 27, 2010 | River Ridge District XC Championships | 19:15.00 | 3 | 722 |
| Nov. 5, 2011 | Region IV Championships | 19:26.87 | 2 | 704 |
| Oct. 15, 2011 | Runnin with the Wolves Rocktoberfest | 19:27.84 | 2 | 702 |
| Oct. 12, 2013 | Albemarle Invitational | 19:29.10 | 8 | 700 |
| Sept. 7, 2013 | Blue Demon Invitational | 19:33.75 | 4 | 693 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:36.10 | 94 | 690 |
| Sept. 4, 2010 | Blue Demon Invitational | 19:40.84 | 2 | 683 |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:41.30 | 75 | 682 |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 19:54.00 | 1 | 663 |
| Sept. 25, 2010 | Oatlands Invitational | 20:28.00 | 24 | 614 |
| Aug. 28, 2010 | Clash with the Titans | 20:29.16 | 2 | 613 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 20:39.21 | 2 | 599 |
| Sept. 5, 2009 | Blue Demon Invitational | 20:39.32 | 1 | 599 |
5000m
816
Points
18:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 18:15.19 | 26 | 816 |
| March 13, 2011 | New Balance Indoor Nationals | 18:37.30 | 25 | 780 |
| June 18, 2011 | New Balance Outdoor Nationals | 19:02.07 | 25 | 741 |
6000m_cc
829
Points
22:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | ACC Championship | 22:18.30 | 87 | 829 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:39.60 | 40 | 801 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:51.80 | 121 | 786 |
| Oct. 31, 2014 | ACC Championship | 23:06.60 | 123 | 767 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 23:08.30 | 151 | 765 |
| Oct. 28, 2016 | ACC Championship | 23:14.60 | 126 | 757 |
| Oct. 30, 2015 | ACC Championship | 23:34.00 | 124 | 734 |
| Sept. 12, 2015 | Furman Classic | 23:42.81 | 64 | 723 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 23:51.00 | 278 | 713 |
| Sept. 13, 2014 | Furman Classic | 24:07.24 | 54 | 694 |
| Sept. 26, 2014 | Panorama Farm Invitational | 24:55.78 | 81 | 637 |
800m
990
Points
2:10.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Tiger Classic | 2:10.02 | 1 | 990 |
| Feb. 10, 2018 | Tiger Paw Invitational | 2:10.80 | 5 | 977 |
| March 17, 2018 | Charlotte 49er Classic | 2:13.31 | 4 | 937 |
| Feb. 17, 2017 | Tiger Tuneup | 2:13.39 | 2 | 935 |
| Jan. 27, 2018 | Bob Pollock Invitational | 2:13.42 | 2 | 935 |
| Jan. 6, 2018 | Orange & Purple Classic | 2:13.73 | 1 | 930 |
| April 29, 2014 | Patriot Titan Distance Classic | 2:13.74 | 1 | 930 |
| May 3, 2014 | Cosmopolitan Invitational Track & Field 2014 | 2:14.34 | 1 | 920 |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:14.53 | 1 | 917 |
| March 28, 2015 | Crimson Tide Invitational | 2:14.63 | 13 | 916 |
| Feb. 11, 2017 | Tiger Paw Invitational | 2:14.74 | 1 | 914 |
| April 18, 2015 | Georgia Tech Invitational | 2:14.84 | 25 | 912 |
| April 12, 2014 | Colonel Classic | 2:15.01 | 1 | 910 |
| March 18, 2017 | Charlotte 49er Classic | 2:15.40 | 1 | 903 |
| March 23, 2013 | Knights Track Classic | 2:15.72 | 1 | 898 |
| May 4, 2013 | Cosmopolitan Invitational | 2:15.90 | 2 | 896 |
| May 24, 2014 | VHSL Group 3A Conference 32 Outdoor T&F Championships | 2:16.26 | 1 | 890 |
| Jan. 30, 2016 | Bob Pollock Invitational | 2:16.28 | 5 | 890 |
| March 29, 2014 | Knights Track Classic | 2:16.31 | 1 | 889 |
| March 25, 2016 | Yellow Jacket Invitational (Georgia Tech) | 2:16.39 | 18 | 888 |
| May 3, 2014 | Cosmopolitan Invitational Track & Field 2014 | 2:16.63 | 1 | 884 |
| May 31, 2014 | VHSL Group 3A West Regional Championships | 2:16.71 | 3 | 883 |
| Jan. 7, 2017 | Orange & Purple Classic | 2:16.77 | 3 | 882 |
| Jan. 28, 2017 | Bob Pollock Invitational | 2:16.89 | 5 | 880 |
| March 19, 2016 | Shamrock Invitational | 2:17.10 | 6 | 877 |
| April 9, 2017 | Spec Towns Invitational | 2:17.11 | 7 | 877 |
| May 25, 2013 | Region IV Outdoor T&F Championships | 2:17.24 | 1 | 875 |
| May 19, 2012 | River Ridge District Outdoor T&F Championships | 2:17.53 | 1 | 870 |
| Jan. 14, 2017 | Clemson Invitational | 2:17.90 | 12 | 864 |
| May 1, 2012 | Patriot - Titan Distance Carnival | 2:18.14 | 2 | 861 |
| April 13, 2013 | Colonel Classic | 2:18.15 | 1 | 861 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 2:18.45 | 2 | 856 |
| May 26, 2012 | Region IV Outdoor T&F Championships | 2:18.47 | 1 | 856 |
| May 28, 2011 | Region IV Outdoor T&F Championships | 2:19.15 | 3 | 845 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 2:19.20 | 10 | 845 |
| Feb. 6, 2016 | Charlie Thomas Invitational | 2:19.56 | 11 | 839 |
| May 18, 2013 | River Ridge District Outdoor T&F Championships | 2:20.24 | 1 | 829 |
| Jan. 9, 2016 | Orange & Purple Classic | 2:21.06 | 4 | 816 |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 2:21.94 | 5 | 803 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 2:22.70 | 6 | 792 |
| April 9, 2011 | Colonel Classic | 2:22.81 | 2 | 790 |
| May 8, 2010 | Cosmopolitan Invitational | 2:33.48 | 1 | 641 |
| May 8, 2010 | Cosmopolitan Invitational | 2:36.90 | 2 | 596 |
hj
1
Points
4-6
Personal Record
mile
981
Points
4:49.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 4:49.79 | 6 | 981 |
| Feb. 24, 2018 | ACC Championships | 4:50.63 | 4 | 975 |
| March 10, 2013 | New Balance Indoor Nationals | 4:53.52 | 7 | 956 |
| Feb. 11, 2017 | Tiger Paw Invitational | 4:55.57 | 4 | 942 |
| Feb. 10, 2018 | Tiger Paw Invitational | 4:56.11 | 5 | 939 |
| Jan. 20, 2018 | Clemson Invitational | 4:56.69 | 4 | 935 |
| Feb. 3, 2018 | Rod McCravy Memorial | 4:58.42 | 10 | 924 |
| Feb. 13, 2016 | Tyson Invitational | 4:59.28 | 5 | 918 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 5:00.06 | 2 | 913 |
| Dec. 9, 2017 | Clemson Opener | 5:01.42 | 3 | 904 |
| Feb. 27, 2016 | ACC Championships | 5:02.26 | 6 | 899 |
| April 28, 2012 | The Penn Relays Carnival | 5:03.34 | 13 | 892 |
| April 27, 2013 | The Penn Relays Carnival | 5:03.50 | 13 | 891 |
| Feb. 4, 2017 | Charlie Thomas Invitational | 5:03.95 | 2 | 888 |
| Jan. 28, 2017 | Bob Pollock Invitational | 5:04.51 | 4 | 884 |
| Feb. 6, 2016 | Charlie Thomas Invitational | 5:07.18 | 12 | 867 |
| Jan. 30, 2016 | Bob Pollock Invitational | 5:07.33 | 3 | 866 |
| Jan. 9, 2016 | Orange & Purple Classic | 5:09.45 | 3 | 853 |
| June 18, 2011 | New Balance Outdoor Nationals | 5:09.93 | 2 | 850 |
| March 13, 2011 | New Balance Indoor Nationals | 5:14.09 | 7 | 824 |
| March 21, 2015 | Shamrock Invitational | 5:14.44 | 17 | 822 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:14.97 | 27 | 818 |
| Jan. 21, 2017 | Rod McCravy Memorial | 5:16.55 | 32 | 809 |
| Feb. 25, 2017 | ACC Championships | 5:17.33 | 9 | 804 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 5:17.67 | 13 | 802 |
3mile_cc
767
Points
18:04.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Region IV XC Championships | 18:04.39 | 2 | 767 |
| Oct. 22, 2009 | Abingdon Open Invitational | 19:02.00 | 1 | 676 |
Mid-D
Event Group
990
Points
2:10.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | Tiger Classic | 2:10.02 | 1 | 990 |
| Feb. 10, 2018 | 800m | Tiger Paw Invitational | 2:10.80 | 5 | 977 |
| March 17, 2018 | 800m | Charlotte 49er Classic | 2:13.31 | 4 | 937 |
| Feb. 17, 2017 | 800m | Tiger Tuneup | 2:13.39 | 2 | 935 |
| Jan. 27, 2018 | 800m | Bob Pollock Invitational | 2:13.42 | 2 | 935 |
Mile
Event Group
992
Points
4:27.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2018 | 1500m | UNF Spring Break Invitational | 4:27.95 | 3 | 992 |
| March 23, 2018 | 1500m | UNF Spring Break Invitational | 4:27.95 | 3 | 992 |
| March 11, 2012 | Mile | New Balance Indoor Nationals | 4:49.79 | 6 | 981 |
| Feb. 24, 2018 | Mile | ACC Championships | 4:50.63 | 4 | 975 |
| May 5, 2018 | 1500m | Torrin Lawrence Memorial | 4:31.09 | 2 | 969 |
Distance
Event Group
927
Points
10:36.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3200m | adidas Raleigh Relays | 10:36.82 | 2 | 927 |
| June 4, 2011 | 3200m | VHSL Group AA State Outdoor T&F Championships | 10:51.01 | 4 | 887 |
| April 9, 2016 | 3000m | Tiger Classic | 10:10.96 | 1 | 881 |
| May 19, 2012 | 3200m | River Ridge District Outdoor T&F Championships | 10:57.02 | 1 | 870 |
| May 21, 2011 | 3200m | River Ridge District Outdoor T&F Championships | 11:01.14 | 4 | 859 |
Long Sprints
Event Group
862
Points
1:17.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2013 | 500m | Cave Spring Polar Bear Meet #2 | 1:17.70 | 1 | 862 |
| April 17, 2013 | 400m | Cave Spring Quad Meet | 59.68 | 2 | 848 |
| Jan. 24, 2012 | 500m | Cave Spring Polar Bear Meet #2 | 1:19.24 | 2 | 824 |
| Jan. 16, 2014 | 500m | LCA Mini Meet #2 | 1:20.56 | 2 | 791 |
Cross Country
Event Group
882
Points
17:35.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 17:35.40 | 2 | 882 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 17:41.40 | 4 | 872 |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 17:44.00 | 12 | 867 |
| Nov. 26, 2011 | 5K XC | Foot Locker South Regional | 17:54.00 | 24 | 851 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 17:58.00 | 22 | 844 |
Long-Distance
Event Group
816
Points
18:15.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 5000m | ACC Championship | 18:15.19 | 26 | 816 |
| March 13, 2011 | 5000m | New Balance Indoor Nationals | 18:37.30 | 25 | 780 |
| June 18, 2011 | 5000m | New Balance Outdoor Nationals | 19:02.07 | 25 | 741 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2012 | HJ | Cave Spring Polar Bear Meet #1 | 4-6 | 3 | 1 |
| Jan. 24, 2012 | HJ | Cave Spring Polar Bear Meet #2 | 4-6 | 3 | 1 |
| April 17, 2013 | HJ | Cave Spring Quad Meet | 4-8 | 3 | 1 |
| May 19, 2012 | HJ | River Ridge District Outdoor T&F Championships | 4-8 | 4 | 1 |
| March 29, 2014 | HJ | Knights Track Classic | 4-8 | 5 | 1 |
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