Performance Dashboard
Athlete analytics & progression tracking
1000m
825
Points
3:03.01
Personal Record
1500m
915
Points
4:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Charlotte Invitational | 4:38.70 | 4 | 915 |
| April 29, 2017 | Mountaineer Outdoor Open | 4:40.49 | 5 | 902 |
| May 7, 2015 | Duke Twilight | 4:43.50 | 9 | 882 |
| May 5, 2013 | Duke Twilight Invitational | 4:43.70 | 9 | 880 |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 4:43.80 | 6 | 880 |
| May 16, 2015 | Big South Championship | 4:46.55 | 5 | 861 |
| April 11, 2015 | Bill Carson Invitational | 4:50.57 | 15 | 834 |
| April 6, 2013 | Liberty Collegiate Invitational | 4:51.72 | 4 | 826 |
| May 16, 2015 | Big South Championship | 4:52.48 | 11 | 821 |
| April 12, 2014 | Aggie Invitational | 4:54.46 | 5 | 808 |
| April 20, 2013 | Big South Championships | 4:54.73 | 13 | 806 |
| April 25, 2015 | Highlander Invitational | 4:59.03 | 12 | 778 |
| March 21, 2015 | Wake Forest Open | 4:59.91 | 13 | 772 |
1600m
765
Points
5:21.75
Personal Record
2mile_cc
763
Points
11:41.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 11:41.56 | 12 | 763 |
| Sept. 1, 2011 | Ragged Mountain Cup | 12:37.00 | 3 | 627 |
| Sept. 1, 2009 | Ragged Mountain Cup | 12:54.00 | 6 | 588 |
| Sept. 7, 2010 | Ragged Mountain Cup | 13:38.00 | 11 | 493 |
200m
645
Points
28.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Louisa County Quad Meet | 28.54 | 2 | 645 |
300m
670
Points
46.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2011 | Woodberry Forest Mini Invite #5 | 46.06 | 3 | 670 |
3000m
834
Points
10:26.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | ETSU Niswonger Invitational | 10:26.84 | 4 | 834 |
| Jan. 18, 2014 | Virginia Tech Invitational | 10:32.10 | 3 | 819 |
| April 18, 2015 | Campbell Invitational | 10:36.59 | 2 | 806 |
| March 16, 2013 | Wake Forest Open | 10:59.19 | 25 | 743 |
3000msc
937
Points
11:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Big South Championship | 11:08.39 | 3 | 937 |
| April 17, 2014 | Big South Championship | 11:15.27 | 5 | 922 |
| April 3, 2015 | HPU Vertklasse Meeting | 11:36.66 | 9 | 875 |
3200m_cc
566
Points
12:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2008 | Ragged Mountain Cup | 12:59.00 | 4 | 566 |
3200m
543
Points
13:09.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | 20th FUMA Invitational | 13:09.62 | 13 | 543 |
400m
757
Points
1:02.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Louisa County Quad Meet | 1:02.46 | 1 | 757 |
| May 11, 2011 | Jefferson Pre-District Meet | 1:02.53 | 1 | 755 |
| April 16, 2011 | Gus Lacy Track Classic | 1:03.42 | 5 | 727 |
| March 21, 2012 | Charlottesville City-County Meet | 1:03.54 | 2 | 723 |
400h
1
Points
11:27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 11:27.14 | 5 | 1 |
500m
748
Points
1:22.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Woodberry Forest Mini Invite #4 | 1:22.33 | 2 | 748 |
| Feb. 16, 2011 | Region II Indoor T&F Championships | 1:22.63 | 5 | 741 |
| Feb. 9, 2011 | Jefferson District Indoor T&F Championships | 1:22.82 | 3 | 737 |
| Jan. 15, 2011 | Fred Hardy Invitational | 1:24.40 | 8 | 700 |
| Jan. 10, 2009 | Fork Union New Years Open | 1:29.21 | 7 | 594 |
5000m
923
Points
17:11.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 17:11.18 | 2 | 923 |
5000m_cc
825
Points
18:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Big South Championships | 18:09.56 | 9 | 825 |
| Sept. 26, 2015 | Panorama Farm Invitational | 18:50.80 | 61 | 759 |
| Oct. 3, 2015 | USC Upstate Invitational | 18:53.77 | 8 | 754 |
| Oct. 27, 2012 | Big South Championships | 18:55.45 | 26 | 752 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:58.00 | 76 | 748 |
| Sept. 28, 2013 | Panorama Farm Invitational | 19:08.00 | 80 | 732 |
| Nov. 1, 2014 | Big South Championships | 19:10.19 | 18 | 729 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:21.00 | 106 | 712 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:31.80 | 55 | 696 |
| Oct. 10, 2009 | Albemarle Invitational | 19:36.77 | 19 | 689 |
| Sept. 13, 2014 | Big South Preview | 19:41.46 | 8 | 682 |
| Oct. 12, 2012 | Blue Ridge Open | 19:45.14 | 57 | 676 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:50.00 | 20 | 669 |
| Sept. 26, 2009 | Oatlands Invitational | 19:56.00 | 30 | 660 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:56.00 | 40 | 660 |
| Sept. 15, 2012 | Winthrop Invitational | 19:56.54 | 83 | 660 |
| Oct. 1, 2011 | Great American Cross Country Festival | 19:57.80 | 23 | 658 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:58.00 | 38 | 657 |
| Nov. 3, 2009 | Region II XC Championships | 20:03.24 | 11 | 650 |
| Nov. 4, 2010 | Region II XC Championships | 20:10.00 | 9 | 640 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:11.00 | 43 | 639 |
| Oct. 18, 2013 | Blue Ridge Open | 20:27.46 | 127 | 615 |
| Oct. 27, 2010 | Jefferson District XC Championships | 20:33.00 | 4 | 607 |
| Oct. 28, 2009 | Jefferson District XC Championships | 20:41.29 | 4 | 596 |
| Oct. 17, 2014 | Blue Ridge Open | 20:41.55 | 52 | 595 |
| Oct. 30, 2008 | Region II Championships | 20:43.22 | 23 | 593 |
| Oct. 11, 2008 | Albemarle Invitational | 20:49.36 | 51 | 585 |
| Oct. 9, 2010 | Albemarle Invitational | 20:52.40 | 29 | 580 |
| Sept. 20, 2008 | Oatlands Invitational | 20:53.00 | 4352 | 580 |
| Sept. 11, 2010 | Judges Classic | 20:59.00 | 16 | 571 |
| Oct. 22, 2008 | Jefferson District Championships | 21:11.23 | 11 | 555 |
| Sept. 24, 2011 | Maymont X-Country Festival | 21:13.36 | 35 | 552 |
| Nov. 3, 2011 | Region II XC Championships | 21:20.00 | 50 | 543 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:20.00 | 3042 | 543 |
| Oct. 26, 2011 | Jefferson District XC Championships | 22:25.25 | 22 | 460 |
55m
675
Points
8.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Woodberry Forest Mini Invite #3 | 8.21 | 5 | 675 |
6000m_cc
864
Points
21:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 21:51.01 | 14 | 864 |
| Sept. 12, 2015 | Furman Classic | 22:33.82 | 32 | 809 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:03.30 | 160 | 771 |
| Sept. 26, 2014 | Panorama Farm Invitational | 23:17.32 | 57 | 754 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:41.10 | 193 | 725 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:01.84 | 27 | 700 |
800m
873
Points
2:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 2:17.34 | 6 | 873 |
| March 23, 2013 | Vertklasse Meeting | 2:17.84 | 7 | 865 |
| Feb. 22, 2013 | Big South Indoor Championship | 2:18.82 | 7 | 850 |
| March 1, 2014 | Big South Indoor Championship | 2:18.83 | 10 | 850 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 2:19.25 | 11 | 844 |
| April 15, 2017 | Charlotte Invitational | 2:19.31 | 4 | 843 |
| Feb. 22, 2013 | Big South Indoor Championship | 2:19.58 | 3 | 839 |
| April 11, 2015 | Bill Carson Invitational | 2:21.30 | 11 | 813 |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:21.53 | 6 | 809 |
| Feb. 8, 2013 | Tiger Paw Invitational | 2:21.95 | 14 | 803 |
| May 18, 2011 | Jefferson District Outdoor T&F Championships | 2:22.02 | 1 | 802 |
| March 13, 2011 | New Balance Indoor Nationals | 2:22.31 | 32 | 798 |
| May 7, 2011 | VMI High School Classic | 2:22.79 | 3 | 791 |
| April 30, 2011 | Dogwood Track Clasic | 2:23.27 | 2 | 784 |
| May 26, 2011 | Region II Outdoor T&F Championships | 2:23.43 | 2 | 781 |
| April 6, 2013 | Liberty Collegiate Invitational | 2:23.51 | 11 | 780 |
| Feb. 6, 2014 | High Point Team Challenge | 2:23.82 | 9 | 776 |
| May 7, 2010 | Fluvanna Invitational | 2:23.90 | 2 | 774 |
| March 31, 2012 | Woodberry Forest Invitational | 2:23.98 | 2 | 773 |
| April 20, 2013 | Big South Championships | 2:24.30 | 15 | 769 |
| April 9, 2011 | Woodberry Forest Invitational | 2:24.58 | 1 | 765 |
| May 23, 2012 | Region II Outdoor T&F Championship | 2:24.61 | 8 | 764 |
| May 16, 2012 | Jefferson District Outdoor T&F Championships | 2:25.55 | 1 | 751 |
| May 27, 2010 | Region II Outdoor T&F Championships | 2:26.04 | 7 | 743 |
| May 4, 2012 | Fluvanna Invitational | 2:26.61 | 1 | 735 |
| May 19, 2010 | Jefferson District Outdoor T&F Championships | 2:27.22 | 3 | 727 |
| April 14, 2012 | Gus Lacy Track Classic | 2:27.53 | 13 | 722 |
| April 3, 2015 | HPU Vertklasse Meeting | 2:29.15 | 10 | 700 |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 2:29.93 | 3 | 689 |
| April 25, 2009 | Dogwood Track Classic | 2:31.46 | 10 | 668 |
mile
909
Points
5:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Thundering Herd Invitational | 5:00.59 | 7 | 909 |
| Feb. 21, 2017 | Sun Belt Indoor Championships | 5:01.47 | 7 | 904 |
| March 1, 2014 | Big South Indoor Championship | 5:02.54 | 6 | 897 |
| Feb. 15, 2014 | UCS Invitational | 5:08.43 | 21 | 859 |
| Jan. 18, 2014 | Virginia Tech Invitational | 5:14.44 | 7 | 822 |
| Feb. 1, 2014 | Hilton Garden Invitational | 5:16.86 | 22 | 807 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 5:23.67 | 16 | 765 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 5:25.59 | 16 | 754 |
| Jan. 26, 2013 | Liberty Open | 5:26.39 | 14 | 749 |
3mile_cc
569
Points
20:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 20:14.67 | 17 | 569 |
Mid-D
Event Group
873
Points
2:17.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 800m | Wolfpack Last Chance | 2:17.34 | 6 | 873 |
| March 23, 2013 | 800m | Vertklasse Meeting | 2:17.84 | 7 | 865 |
| Feb. 22, 2013 | 800m | Big South Indoor Championship | 2:18.82 | 7 | 850 |
| March 1, 2014 | 800m | Big South Indoor Championship | 2:18.83 | 10 | 850 |
| June 4, 2011 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:19.25 | 11 | 844 |
Mile
Event Group
915
Points
4:38.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Charlotte Invitational | 4:38.70 | 4 | 915 |
| Jan. 28, 2017 | Mile | Thundering Herd Invitational | 5:00.59 | 7 | 909 |
| Feb. 21, 2017 | Mile | Sun Belt Indoor Championships | 5:01.47 | 7 | 904 |
| April 29, 2017 | 1500m | Mountaineer Outdoor Open | 4:40.49 | 5 | 902 |
| March 1, 2014 | Mile | Big South Indoor Championship | 5:02.54 | 6 | 897 |
Cross Country
Event Group
864
Points
21:51.01
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 6000mCC | Furman Classic - FEATURED EVENT | 21:51.01 | 14 | 864 |
| Oct. 31, 2015 | 5K XC | Big South Championships | 18:09.56 | 9 | 825 |
| Sept. 12, 2015 | 6000mCC | Furman Classic | 22:33.82 | 32 | 809 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 23:03.30 | 160 | 771 |
| Aug. 30, 2013 | 2MileCC | Western Carolina Invitational | 11:41.56 | 12 | 763 |
Short Sprints
Event Group
675
Points
8.21
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2012 | 55m | Woodberry Forest Mini Invite #3 | 8.21 | 5 | 675 |
| May 4, 2011 | 200m | Louisa County Quad Meet | 28.54 | 2 | 645 |
Long Sprints
Event Group
757
Points
1:02.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | 400m | Louisa County Quad Meet | 1:02.46 | 1 | 757 |
| May 11, 2011 | 400m | Jefferson Pre-District Meet | 1:02.53 | 1 | 755 |
| Jan. 20, 2012 | 500m | Woodberry Forest Mini Invite #4 | 1:22.33 | 2 | 748 |
| Feb. 16, 2011 | 500m | Region II Indoor T&F Championships | 1:22.63 | 5 | 741 |
| Feb. 9, 2011 | 500m | Jefferson District Indoor T&F Championships | 1:22.82 | 3 | 737 |
Distance
Event Group
834
Points
10:26.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | ETSU Niswonger Invitational | 10:26.84 | 4 | 834 |
| Jan. 18, 2014 | 3000m | Virginia Tech Invitational | 10:32.10 | 3 | 819 |
| April 18, 2015 | 3000m | Campbell Invitational | 10:36.59 | 2 | 806 |
| March 16, 2013 | 3000m | Wake Forest Open | 10:59.19 | 25 | 743 |
| Jan. 17, 2009 | 3200m | 20th FUMA Invitational | 13:09.62 | 13 | 543 |
Steeple
Event Group
937
Points
11:08.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 3000mSC | Big South Championship | 11:08.39 | 3 | 937 |
| April 17, 2014 | 3000mSC | Big South Championship | 11:15.27 | 5 | 922 |
| April 3, 2015 | 3000mSC | HPU Vertklasse Meeting | 11:36.66 | 9 | 875 |
Hurdles
Event Group
1
Points
11:27.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 400H | Wake Forest Open | 11:27.14 | 5 | 1 |
Long-Distance
Event Group
923
Points
17:11.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:11.18 | 2 | 923 |
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