Performance Dashboard
Athlete analytics & progression tracking
1600m
730
Points
5:27.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Nike Spring Invitational | 5:27.64 | 12 | 730 |
| April 14, 2007 | Northern Virginia Invitational | 5:38.36 | 15 | 669 |
| May 12, 2007 | TJ Penultimate Experience | 5:38.60 | 10 | 668 |
| May 7, 2005 | VMI Classic | 5:39.05 | 0 | 665 |
| April 23, 2005 | Allen Johnson Invitational | 5:40.23 | 0 | 658 |
| April 9, 2005 | Wolverine Invitational | 5:42.26 | 0 | 647 |
| May 1, 2004 | VMI Classic | 5:42.79 | 0 | 644 |
| May 13, 2006 | TJ Penultimate Experience | 5:43.85 | 19 | 638 |
| Jan. 14, 2006 | Montgomery Invitational | 5:48.55 | 53 | 613 |
3000m
652
Points
11:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 11:33.25 | 0 | 652 |
3200m
723
Points
11:52.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Concorde District Meet | 11:52.71 | 9 | 723 |
| April 30, 2005 | Dogwood Track Classic | 12:00.64 | 0 | 704 |
| April 28, 2007 | Cassels XBC Track Classic | 12:03.59 | 12 | 696 |
| Feb. 10, 2005 | Concorde District Meet | 12:06.65 | 7 | 689 |
| Dec. 28, 2004 | FIT Invitational | 12:16.88 | 0 | 664 |
| Jan. 20, 2007 | Eastern High School Challenge | 12:18.69 | 17 | 660 |
| April 14, 2007 | Northern Virginia Invitational | 12:21.30 | 11 | 653 |
| April 2, 2005 | MRW Northern Virginia Invitational | 12:24.82 | 0 | 645 |
| Jan. 11, 2006 | DCIAA Invitational | 12:31.38 | 0 | 629 |
| Dec. 29, 2006 | F.I.T. Invitational | 12:35.03 | 20 | 621 |
| May 6, 2006 | Nike Spring Invitational | 12:35.24 | 16 | 620 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 12:35.43 | 13 | 620 |
5000m_cc
625
Points
20:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Hagan Stone Park Classic | 20:20.40 | 0 | 625 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:23.00 | 52 | 621 |
| Oct. 2, 2004 | Great American XC Festival | 20:35.44 | 0 | 604 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 20:40.28 | 0 | 597 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 20:47.00 | 78 | 588 |
| Sept. 24, 2005 | Great American XC Festival | 20:59.80 | 26 | 570 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 21:50.36 | 3 | 504 |
800m
558
Points
2:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 2:39.95 | 53 | 558 |
mile
606
Points
5:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 5:51.86 | 5 | 606 |
3mile_cc
662
Points
19:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 19:11.00 | 24 | 662 |
| Oct. 27, 2004 | Concorde District Meet | 19:17.00 | 13 | 653 |
| Oct. 20, 2005 | 2005 Concorde Dobson Double Duals | 19:45.00 | 3 | 611 |
| Oct. 23, 2003 | Concorde District Meet | 19:50.00 | 21 | 604 |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 20:03.00 | 6 | 585 |
| Oct. 30, 2003 | Northern Region Meet | 20:06.00 | 54 | 581 |
Mile
Event Group
730
Points
5:27.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 1600m | Nike Spring Invitational | 5:27.64 | 12 | 730 |
| April 14, 2007 | 1600m | Northern Virginia Invitational | 5:38.36 | 15 | 669 |
| May 12, 2007 | 1600m | TJ Penultimate Experience | 5:38.60 | 10 | 668 |
| May 7, 2005 | 1600m | VMI Classic | 5:39.05 | 0 | 665 |
| April 23, 2005 | 1600m | Allen Johnson Invitational | 5:40.23 | 0 | 658 |
Distance
Event Group
723
Points
11:52.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2007 | 3200m | Concorde District Meet | 11:52.71 | 9 | 723 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 12:00.64 | 0 | 704 |
| April 28, 2007 | 3200m | Cassels XBC Track Classic | 12:03.59 | 12 | 696 |
| Feb. 10, 2005 | 3200m | Concorde District Meet | 12:06.65 | 7 | 689 |
| Dec. 28, 2004 | 3200m | FIT Invitational | 12:16.88 | 0 | 664 |
Cross Country
Event Group
662
Points
19:11.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 19:11.00 | 24 | 662 |
| Oct. 27, 2004 | 3 Mile XC | Concorde District Meet | 19:17.00 | 13 | 653 |
| Oct. 7, 2006 | 5K XC | Hagan Stone Park Classic | 20:20.40 | 0 | 625 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 20:23.00 | 52 | 621 |
| Oct. 20, 2005 | 3 Mile XC | 2005 Concorde Dobson Double Duals | 19:45.00 | 3 | 611 |
Mid-D
Event Group
558
Points
2:39.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2005 | 800m | Montgomery Invitational | 2:39.95 | 53 | 558 |
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