Performance Dashboard
Athlete analytics & progression tracking
10000m
476
Points
47:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2003 | Leesburg 10K | 47:12.60 | 0 | 476 |
1500m
761
Points
5:01.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | Victor Cahoon Track Classic | 5:01.69 | 0 | 761 |
1600m
848
Points
5:08.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2001 | VHSL Group AA State Meet | 5:08.32 | 0 | 848 |
| May 22, 2003 | Region II Meet | 5:18.73 | 0 | 784 |
| May 4, 2002 | Hedgesville Journal Invitational | 5:22.24 | 0 | 763 |
| May 15, 2002 | Dulles District Meet | 5:23.24 | 0 | 757 |
| May 14, 2003 | Dulles District Meet | 5:25.24 | 0 | 745 |
| June 1, 2002 | VHSL Group AA State Meet | 5:27.00 | 0 | 734 |
| May 27, 2004 | Region II Meet | 5:27.09 | 0 | 734 |
| April 27, 2002 | John Handley Invitational | 5:27.74 | 0 | 730 |
| May 23, 2002 | Region II Meet | 5:28.41 | 0 | 726 |
| May 31, 2003 | VHSL Group AA State Meet | 5:31.42 | 0 | 708 |
| April 12, 2003 | Obie Calhoun Invitational | 5:33.85 | 0 | 694 |
| April 17, 2004 | Apple Blossom Invitational | 5:33.94 | 0 | 694 |
| April 13, 2002 | Turner Ashby Relays | 5:34.64 | 0 | 690 |
3200m
786
Points
11:28.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 11:28.26 | 0 | 786 |
| April 26, 2003 | Dogwood Track Classic | 11:35.54 | 0 | 767 |
| April 3, 2004 | Northern Virginia Invitational | 11:36.03 | 0 | 766 |
| June 5, 2004 | VHSL Group AA State Meet | 11:42.03 | 0 | 750 |
| May 31, 2003 | VHSL Group AA State Meet | 11:50.54 | 0 | 729 |
| April 20, 2002 | Obie Calhoun Invitational | 11:58.41 | 0 | 709 |
| April 6, 2002 | Loudoun Valley Invitational | 12:25.24 | 0 | 644 |
5000m_cc
749
Points
18:57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 18:57.51 | 0 | 749 |
| Nov. 24, 2001 | Foot Locker South Regional | 19:04.82 | 0 | 737 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 19:07.00 | 4 | 734 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 19:19.19 | 0 | 715 |
| Oct. 23, 2003 | Dulles District Meet | 19:19.89 | 0 | 714 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:24.00 | 4 | 708 |
| Oct. 30, 2003 | Region II Meet | 19:30.62 | 0 | 698 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:34.72 | 0 | 692 |
| Nov. 7, 2002 | Region II Meet | 19:40.00 | 0 | 684 |
| Oct. 31, 2002 | Dulles District Meet | 19:51.30 | 0 | 667 |
| Oct. 5, 2002 | Octoberfest Invitational | 19:52.00 | 0 | 666 |
| Nov. 1, 2001 | Region II Meet | 19:53.10 | 0 | 665 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:54.45 | 0 | 663 |
| Sept. 8, 2001 | Mid Atlantic Classic | 19:55.79 | 0 | 661 |
| Oct. 25, 2001 | Dulles District Meet | 20:04.00 | 0 | 649 |
| Nov. 5, 2005 | Cavalier Open | 20:20.23 | 17 | 625 |
| Sept. 18, 2004 | Lou Onesty Invitational | 20:45.20 | 0 | 590 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 21:01.00 | 0 | 569 |
5000m
691
Points
19:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 19:35.50 | 6 | 691 |
| July 11, 2002 | St. Joseph's Villa Summer 5K XC Series | 21:08.00 | 0 | 559 |
6000m_cc
751
Points
23:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 23:19.51 | 14 | 751 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:21.80 | 0 | 676 |
800m
746
Points
2:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2003 | Dulles District Meet | 2:25.84 | 0 | 746 |
| April 3, 2004 | Northern Virginia Invitational | 2:31.32 | 0 | 670 |
3mile_cc
697
Points
18:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2002 | Frank Keyser Invitational | 18:48.30 | 0 | 697 |
| Sept. 13, 2003 | Frank Geyser Invitational | 19:31.60 | 0 | 631 |
Long-Distance
Event Group
691
Points
19:35.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 19:35.50 | 6 | 691 |
| July 11, 2002 | 5000m | St. Joseph's Villa Summer 5K XC Series | 21:08.00 | 0 | 559 |
| Aug. 10, 2003 | 10000m | Leesburg 10K | 47:12.60 | 0 | 476 |
Mile
Event Group
848
Points
5:08.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2001 | 1600m | VHSL Group AA State Meet | 5:08.32 | 0 | 848 |
| May 22, 2003 | 1600m | Region II Meet | 5:18.73 | 0 | 784 |
| May 4, 2002 | 1600m | Hedgesville Journal Invitational | 5:22.24 | 0 | 763 |
| May 8, 2004 | 1500m | Victor Cahoon Track Classic | 5:01.69 | 0 | 761 |
| May 15, 2002 | 1600m | Dulles District Meet | 5:23.24 | 0 | 757 |
Distance
Event Group
786
Points
11:28.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2003 | 3200m | Southern Track Classic | 11:28.26 | 0 | 786 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 11:35.54 | 0 | 767 |
| April 3, 2004 | 3200m | Northern Virginia Invitational | 11:36.03 | 0 | 766 |
| June 5, 2004 | 3200m | VHSL Group AA State Meet | 11:42.03 | 0 | 750 |
| May 31, 2003 | 3200m | VHSL Group AA State Meet | 11:50.54 | 0 | 729 |
Cross Country
Event Group
751
Points
23:19.51
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | Tribe Open | 23:19.51 | 14 | 751 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:57.51 | 0 | 749 |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 19:04.82 | 0 | 737 |
| Oct. 13, 2001 | 5K XC | Glory Days Grill Invitational | 19:07.00 | 4 | 734 |
| Sept. 22, 2001 | 5K XC | Wolverine Chase Invitational | 19:19.19 | 0 | 715 |
Mid-D
Event Group
746
Points
2:25.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2003 | 800m | Dulles District Meet | 2:25.84 | 0 | 746 |
| April 3, 2004 | 800m | Northern Virginia Invitational | 2:31.32 | 0 | 670 |
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