Performance Dashboard
Athlete analytics & progression tracking
100h
460
Points
19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | John Arcaro Co-Ed Classic | 19.24 | 24 | 460 |
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 19.36 | 2 | 450 |
1000m
713
Points
3:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Section IV Classic | 3:13.39 | 5 | 713 |
| Feb. 7, 2023 | Section III Class C & D Championships | 3:14.40 | 2 | 702 |
| Dec. 21, 2019 | George Constantino Memorial PM Session | 3:16.03 | 2 | 686 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 3:16.13 | 6 | 685 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 3:16.64 | 2 | 679 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 3:16.65 | 3 | 679 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 3:17.00 | 3 | 676 |
| Jan. 29, 2020 | OHSL1 / OHSL2 League Championships | 3:17.71 | 3 | 668 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 3:17.95 | 4 | 666 |
| Feb. 1, 2023 | OHSL1 / OHSL2 League Championships | 3:26.34 | 1 | 584 |
| Jan. 26, 2022 | OHSL1 / OHSL2 League Championships | 3:26.36 | 2 | 584 |
1500m
784
Points
4:58.04
Personal Record
2mile
722
Points
11:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:57.76 | 62 | 722 |
200m
497
Points
30.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Westhill Spring Break Invitational | 30.61 | 38 | 497 |
2000msc
836
Points
7:32.62
Personal Record
300m
602
Points
47.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 47.66 | 10 | 602 |
| Jan. 21, 2023 | Bob Grieve Memorial PM Session | 48.60 | 12 | 564 |
| Jan. 28, 2023 | Section IV Classic | 49.03 | 16 | 547 |
| Dec. 29, 2021 | Utica Challenge | 49.43 | 25 | 532 |
| Dec. 17, 2021 | Mohawk Valley Meet #3 | 49.79 | 28 | 518 |
| Dec. 29, 2018 | Winter Classic 2 PM Session | 53.53 | 19 | 385 |
3000m
775
Points
10:47.65
Personal Record
3000msc
783
Points
12:20.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Cardinal Classic (St John Fisher) | 12:20.72 | 1 | 783 |
400h
692
Points
1:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Section III Class C-2 Championships | 1:12.39 | 3 | 692 |
| May 17, 2023 | OHSL Patriot League Championships | 1:13.09 | 2 | 675 |
| June 9, 2021 | Section 3 Class C-1 Champs | 1:14.27 | 4 | 648 |
| June 1, 2021 | OHSL Girls Patriot American Championships | 1:15.95 | 2 | 609 |
| April 23, 2022 | Rush-Henrietta Spring Break Relays | 1:17.52 | 5 | 574 |
| May 15, 2021 | Lyons Invite | 1:18.83 | 2 | 546 |
4500m_cc
646
Points
17:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:58.20 | 3 | 646 |
5000m
748
Points
18:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | UB Alumni Invitational | 18:57.60 | 8 | 748 |
| April 5, 2025 | Geneseo Early Season Invitational | 19:31.38 | 21 | 697 |
5000m_cc
714
Points
19:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 19:20.00 | 2 | 714 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:36.90 | 44 | 689 |
| Oct. 5, 2019 | Tully Invitational | 19:39.80 | 6 | 684 |
| Oct. 9, 2021 | Beaver River Invite | 19:41.70 | 3 | 681 |
| Sept. 25, 2021 | Baldwinsville Invitational | 19:44.50 | 3 | 677 |
| Nov. 21, 2020 | Bemus Point Dual Meet | 19:47.00 | 2 | 674 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:54.60 | 6 | 662 |
| Oct. 7, 2022 | Norwich Tornado 5000 | 20:04.00 | 2 | 649 |
| Nov. 7, 2020 | OHSL Patriot League Championships | 20:08.00 | 2 | 643 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 20:08.50 | 3 | 642 |
| Nov. 20, 2021 | NY Federation Championships | 20:09.80 | 71 | 640 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 20:14.20 | 10 | 634 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:18.30 | 7 | 628 |
| Oct. 2, 2021 | Tully Invitational | 20:18.90 | 4 | 627 |
| Oct. 14, 2023 | Canisius Alumni Classic | 20:19.30 | 54 | 627 |
| Sept. 11, 2021 | V-V-S Invitational | 20:24.20 | 7 | 620 |
| Oct. 31, 2020 | Tully COVID Invite 3 | 20:29.00 | 3 | 613 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 20:33.20 | 5 | 607 |
| Sept. 10, 2022 | V-V-S Invitational | 20:40.10 | 6 | 597 |
| Oct. 15, 2022 | Tully Invitational | 20:46.00 | 5 | 589 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:46.60 | 5 | 588 |
| Oct. 25, 2022 | OHSL Patriot League XC Championship | 20:46.70 | 1 | 588 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:46.80 | 6 | 588 |
| Sept. 7, 2019 | V-V-S Invitational | 20:48.30 | 6 | 586 |
| Oct. 6, 2018 | Tully Invitational | 20:52.40 | 3 | 580 |
| Oct. 17, 2020 | Section 3 Duals Week 3 | 20:52.90 | 2 | 580 |
| Nov. 9, 2019 | Section 3 Championships | 20:58.00 | 5 | 573 |
| Oct. 20, 2021 | OHSL Patriot League XC Championship | 21:02.60 | 1 | 567 |
| Nov. 5, 2022 | Section 3 Championships | 21:05.10 | 3 | 563 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 21:05.20 | 22 | 563 |
| Sept. 2, 2023 | Harry Lang Invitational | 21:06.00 | 88 | 562 |
| Nov. 6, 2021 | Section 3 Championships | 21:08.00 | 5 | 559 |
| Oct. 23, 2018 | OHSL Patriot League XC Championship | 21:15.70 | 5 | 549 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:20.10 | 3 | 543 |
| Nov. 3, 2018 | Section 3 Championships | 21:48.60 | 12 | 506 |
| Sept. 8, 2018 | Chittenango Invitational | 22:19.50 | 57 | 467 |
| Oct. 23, 2019 | OHSL Patriot League XC Championship | 22:19.50 | 3 | 467 |
| Sept. 15, 2018 | Jim Smith Invitational | 22:58.81 | 16 | 420 |
55h
401
Points
11.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | George Constantino Memorial PM Session | 11.28 | 14 | 401 |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays AM Session | 11.88 | 28 | 319 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 12.04 | 21 | 298 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 12.06 | 27 | 296 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 12.09 | 26 | 292 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 12.80 | 28 | 211 |
6000m_cc
737
Points
23:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:31.10 | 160 | 737 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:17.30 | 105 | 613 |
600m
629
Points
1:50.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Section IV Classic | 1:50.16 | 5 | 629 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 1:51.22 | 10 | 610 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 1:59.05 | 20 | 479 |
| Dec. 29, 2018 | Winter Classic 2 PM Session | 1:59.53 | 10 | 472 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays PM Session | 2:02.85 | 14 | 421 |
800m
686
Points
2:30.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Onondaga Central Track Invitational | 2:30.12 | 3 | 686 |
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 2:30.50 | 1 | 681 |
| April 26, 2025 | Cardinal Classic | 2:30.64 | 37 | 679 |
| April 15, 2023 | Webster Invitational | 2:31.02 | 4 | 674 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 2:32.24 | 14 | 657 |
| May 18, 2022 | OHSL Patriot League Championships | 2:32.96 | 1 | 648 |
| May 4, 2019 | Runnin' Cadet Classic | 2:34.21 | 6 | 631 |
| April 22, 2023 | Square Deal Invite | 2:35.10 | 4 | 620 |
| May 24, 2022 | Section III Class C-2 Championships | 2:35.32 | 2 | 617 |
| May 29, 2021 | Westhill-Tully Multi-Team Invitational | 2:35.96 | 5 | 608 |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 2:41.08 | 19 | 544 |
| April 24, 2018 | Westhill-Ludden Spring Break Invitational | 2:54.63 | 25 | 391 |
d
1
Points
53-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2023 | Tully Co-Ed Spring Invitational | 53-5 | 17 | 1 |
hj
1
Points
3-9.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 3-9.75 | 11 | 1 |
lj
1
Points
13-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | John Arcaro Co-Ed Classic | 13-9 | 18 | 1 |
| April 28, 2023 | Onondaga Central Track Invitational | 14-7.5 | 8 | 1 |
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 16-3.25 | 1 | 1 |
mile
743
Points
5:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 5:27.40 | 33 | 743 |
| Feb. 2, 2024 | Akron Invitational | 5:29.14 | 19 | 733 |
| Dec. 1, 2023 | Akron Haynes Lancaster Open Meet (Collegiate) | 5:32.19 | 5 | 715 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 5:32.72 | 29 | 712 |
| June 19, 2021 | New York State Showcase | 5:36.73 | 13 | 689 |
| March 10, 2019 | New Balance Nationals Indoor | 5:37.76 | 19 | 684 |
| March 27, 2021 | GSTC East Coast Winter Championships | 5:38.28 | 10 | 681 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays PM Session | 5:48.02 | 3 | 627 |
s
1
Points
19-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 19-3 | 14 | 1 |
3mile_cc
678
Points
19:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 19:00.70 | 5 | 678 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:05.30 | 9 | 671 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 19:47.80 | 6 | 607 |
| Sept. 22, 2018 | Baldwinsville Invitational | 19:54.00 | 21 | 598 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:45.20 | 127 | 527 |
tj
1
Points
27-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2022 | Rotary Relays | 27-5.5 | 7 | 1 |
| April 23, 2022 | Rush-Henrietta Spring Break Relays | 27-8.25 | 11 | 1 |
| April 6, 2023 | Rotary Relays | 27-10.25 | 8 | 1 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 28-3.5 | 6 | 1 |
| April 29, 2022 | Onondaga Central Invitational | 28-5 | 18 | 1 |
| April 12, 2022 | Westhill Spring Break Invitational | 28-6.5 | 14 | 1 |
| Dec. 1, 2022 | Jack Morse Kickoff Meet Thursday Session | 28-7.25 | 5 | 1 |
| May 9, 2022 | ES-M Girls Invitational/Boys Specialty Meet | 29-0.5 | 7 | 1 |
Hurdles
Event Group
692
Points
1:12.39
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 400H | Section III Class C-2 Championships | 1:12.39 | 3 | 692 |
| May 17, 2023 | 400H | OHSL Patriot League Championships | 1:13.09 | 2 | 675 |
| June 9, 2021 | 400H | Section 3 Class C-1 Champs | 1:14.27 | 4 | 648 |
| June 1, 2021 | 400H | OHSL Girls Patriot American Championships | 1:15.95 | 2 | 609 |
| April 23, 2022 | 400H | Rush-Henrietta Spring Break Relays | 1:17.52 | 5 | 574 |
Mid-D
Event Group
713
Points
3:13.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 1000m | Section IV Classic | 3:13.39 | 5 | 713 |
| Feb. 7, 2023 | 1000m | Section III Class C & D Championships | 3:14.40 | 2 | 702 |
| April 28, 2023 | 800m | Onondaga Central Track Invitational | 2:30.12 | 3 | 686 |
| Dec. 21, 2019 | 1000m | George Constantino Memorial PM Session | 3:16.03 | 2 | 686 |
| Jan. 4, 2020 | 1000m | John Arcaro Memorial AM Session | 3:16.13 | 6 | 685 |
Mile
Event Group
784
Points
4:58.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Square Deal Invite | 4:58.04 | 4 | 784 |
| Jan. 14, 2023 | 1500m | Jack Reed High School Showcase | 5:00.00 | 8 | 772 |
| Feb. 7, 2023 | 1500m | Section III Class C & D Championships | 5:00.84 | 2 | 766 |
| April 26, 2025 | 1500m | Cardinal Classic | 5:01.19 | 20 | 764 |
| May 24, 2023 | 1500m | Section III Class C-2 Championships | 5:01.40 | 2 | 763 |
Distance
Event Group
775
Points
10:47.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 10:47.65 | 6 | 775 |
| May 22, 2021 | 3000m | Runnin' Cadet Classic | 10:49.19 | 18 | 770 |
| April 28, 2023 | 3000m | Onondaga Central Track Invitational | 10:50.10 | 1 | 768 |
| Feb. 10, 2024 | 3000m | SPIRE Collegiate Indoor Games 2024 | 10:50.65 | 20 | 766 |
| Jan. 7, 2023 | 3000m | John Arcaro Memorial AM Session | 10:53.43 | 3 | 758 |
Short Sprints
Event Group
497
Points
30.61
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2022 | 200m | Westhill Spring Break Invitational | 30.61 | 38 | 497 |
Steeple
Event Group
836
Points
7:32.62
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 2000mSC | John Arcaro Co-Ed Classic | 7:32.62 | 1 | 836 |
| April 15, 2023 | 2000mSC | Webster Invitational | 7:36.33 | 1 | 823 |
| May 31, 2019 | 2000mSC | Section III Girls State Qualifier Meet | 7:39.47 | 5 | 812 |
| June 1, 2023 | 2000mSC | Section III State Qualifier Meet | 7:39.88 | 3 | 810 |
| June 19, 2022 | 2000mSC | Nike Outdoor Nationals | 7:41.04 | 12 | 806 |
Long Sprints
Event Group
602
Points
47.66
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2022 | 300m | Oscar B. Jensen Memorial Relays - Sunday PM Session | 47.66 | 10 | 602 |
| Jan. 21, 2023 | 300m | Bob Grieve Memorial PM Session | 48.60 | 12 | 564 |
| Jan. 28, 2023 | 300m | Section IV Classic | 49.03 | 16 | 547 |
| Dec. 29, 2021 | 300m | Utica Challenge | 49.43 | 25 | 532 |
| Dec. 17, 2021 | 300m | Mohawk Valley Meet #3 | 49.79 | 28 | 518 |
Cross Country
Event Group
737
Points
23:31.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:31.10 | 160 | 737 |
| Sept. 24, 2022 | 5K XC | Six Flags Wild Safari Invitational - High School | 19:20.00 | 2 | 714 |
| Nov. 28, 2020 | 5K XC | 12thRock Northeast Cross Country Club Championships | 19:36.90 | 44 | 689 |
| Oct. 5, 2019 | 5K XC | Tully Invitational | 19:39.80 | 6 | 684 |
| Oct. 9, 2021 | 5K XC | Beaver River Invite | 19:41.70 | 3 | 681 |
Long-Distance
Event Group
748
Points
18:57.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 5000m | UB Alumni Invitational | 18:57.60 | 8 | 748 |
| April 5, 2025 | 5000m | Geneseo Early Season Invitational | 19:31.38 | 21 | 697 |
Throws
Event Group
1
Points
53-5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2023 | D | Tully Co-Ed Spring Invitational | 53-5 | 17 | 1 |
| May 5, 2023 | S | ES-M Girls Invitational/Boys Specialty Meet | 19-3 | 14 | 1 |
Jump
Event Group
1
Points
3-9.75
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | HJ | ES-M Girls Invitational/Boys Specialty Meet | 3-9.75 | 11 | 1 |
| May 12, 2023 | LJ | John Arcaro Co-Ed Classic | 13-9 | 18 | 1 |
| April 28, 2023 | LJ | Onondaga Central Track Invitational | 14-7.5 | 8 | 1 |
| May 5, 2023 | LJ | ES-M Girls Invitational/Boys Specialty Meet | 16-3.25 | 1 | 1 |
| April 8, 2022 | TJ | Rotary Relays | 27-5.5 | 7 | 1 |
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