Performance Dashboard
Athlete analytics & progression tracking
1000m
1012
Points
2:47.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2005 | New Balance Collegiate Invitational | 2:47.21 | 1 | 1012 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:52.38 | 0 | 949 |
| Feb. 4, 2006 | New Balance Collegiate Games | 2:54.42 | 4 | 925 |
| Jan. 8, 2005 | CNU Showcase | 2:59.17 | 0 | 869 |
| Jan. 13, 2006 | STC Quad Meet | 2:59.24 | 0 | 868 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 3:05.83 | 1 | 794 |
1500m
923
Points
4:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2006 | USATF Junior Outdoor T&F Champs | 4:37.51 | 0 | 923 |
| March 24, 2006 | Raleigh Relays | 4:39.22 | 0 | 911 |
| Aug. 1, 2004 | USATF Junior Olympics Champs | 4:43.35 | 0 | 883 |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 4:58.99 | 0 | 778 |
| June 13, 2004 | USATF State Meet | 4:59.55 | 0 | 775 |
1600m
946
Points
4:53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Penn Relays Carnival | 4:53.24 | 0 | 946 |
| March 13, 2005 | Nike Indoor Nationals | 4:55.12 | 0 | 934 |
| Jan. 21, 2006 | 11th New Balance Games | 4:56.08 | 0 | 927 |
| June 11, 2006 | MileStat.com Elite Track Gala | 4:58.13 | 1 | 914 |
| May 20, 2006 | VISAA Track & Field Championships | 5:01.72 | 1 | 891 |
| Jan. 8, 2005 | CNU Showcase | 5:03.05 | 0 | 882 |
| Feb. 19, 2005 | LIS Championships | 5:03.80 | 0 | 877 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 5:05.82 | 1 | 864 |
| May 17, 2003 | VIS State Meet | 5:07.01 | 0 | 857 |
| April 30, 2003 | Benedictine Meet | 5:07.94 | 0 | 851 |
| May 10, 2003 | LIS Championships | 5:11.54 | 0 | 828 |
| May 8, 2004 | LIS Championships | 5:13.89 | 0 | 813 |
| Dec. 18, 2004 | Green Dragon Relays | 5:14.01 | 0 | 813 |
| May 11, 2002 | LIS Championships | 5:15.14 | 0 | 806 |
| April 3, 2004 | Five Forks Track Classic | 5:18.19 | 0 | 787 |
| April 24, 2004 | Dogwood Track Classic | 5:18.60 | 0 | 784 |
| May 7, 2005 | VMI Classic | 5:20.60 | 0 | 772 |
| May 15, 2004 | VIS State Meet | 5:20.63 | 0 | 772 |
| May 18, 2002 | VIS State Meet | 5:23.08 | 0 | 757 |
| Feb. 23, 2002 | LIS Championships | 5:25.94 | 0 | 740 |
| March 26, 2003 | Douglas Freeman Quad Meet | 5:31.24 | 0 | 709 |
| May 19, 2001 | VIS State Meet | 5:33.31 | 0 | 698 |
3000m
778
Points
10:46.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2004 | USATF State Meet | 10:46.59 | 0 | 778 |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 10:55.63 | 0 | 752 |
3200m
887
Points
10:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Coca-Cola National HS Hall of Fame Classic | 10:51.08 | 0 | 887 |
| Feb. 19, 2005 | LIS Championships | 11:07.61 | 0 | 841 |
| April 19, 2003 | Lee-Davis Invitational | 11:08.99 | 0 | 837 |
| Jan. 15, 2005 | FUMA Invitational | 11:09.74 | 0 | 835 |
| April 24, 2004 | Dogwood Track Classic | 11:16.12 | 0 | 818 |
| Feb. 11, 2006 | LIS Championships | 11:17.12 | 1 | 816 |
| April 3, 2004 | Five Forks Track Classic | 11:28.49 | 0 | 786 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 11:29.84 | 0 | 782 |
| May 17, 2003 | VIS State Meet | 11:34.14 | 0 | 771 |
| May 15, 2004 | VIS State Meet | 11:38.54 | 0 | 759 |
| Feb. 23, 2002 | LIS Championships | 11:38.94 | 0 | 758 |
| May 10, 2003 | LIS Championships | 11:40.34 | 0 | 755 |
| May 18, 2002 | VIS State Meet | 11:50.44 | 0 | 729 |
| May 8, 2004 | LIS Championships | 11:54.78 | 0 | 718 |
| May 11, 2002 | LIS Championships | 11:56.54 | 0 | 714 |
| May 19, 2001 | VIS State Meet | 12:19.46 | 0 | 658 |
400m
860
Points
59.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | LIS Championships | 59.33 | 0 | 860 |
| May 21, 2005 | VIS State Meet | 59.73 | 0 | 846 |
4000m_cc
783
Points
14:40.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2001 | VA AAU State XC Meet | 14:40.69 | 0 | 783 |
500m
931
Points
1:15.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Virginia Tech High School Invitational | 1:15.04 | 0 | 931 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 1:19.81 | 0 | 809 |
5000m_cc
815
Points
18:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2004 | Greensboro Invitational | 18:15.70 | 0 | 815 |
| Nov. 27, 2004 | Foot Locker South Regional | 18:36.00 | 0 | 782 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:54.00 | 0 | 754 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:00.00 | 0 | 745 |
| Nov. 12, 2004 | LIS Championships | 19:00.99 | 0 | 743 |
| Oct. 11, 2003 | MileStat.com Invitational | 19:02.00 | 0 | 742 |
| Nov. 9, 2001 | LIS XC Championships | 19:08.00 | 0 | 732 |
| Oct. 16, 2004 | Georgetown Prep Classic | 19:12.59 | 0 | 725 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:15.38 | 0 | 721 |
| Nov. 15, 2003 | Virginia State Open Championship | 19:23.34 | 0 | 709 |
| Nov. 6, 2004 | VIS State XC Meet | 19:24.45 | 0 | 707 |
| Oct. 6, 2001 | William & Mary Invitational | 19:29.00 | 0 | 700 |
| Sept. 24, 2005 | Great American XC Festival | 19:40.30 | 3 | 683 |
| Nov. 8, 2002 | LIS XC Championships | 19:55.00 | 0 | 662 |
| Oct. 8, 2002 | St. Anne's-Belfield Invitational | 19:55.00 | 0 | 662 |
| Oct. 5, 2002 | William & Mary Invitational | 19:57.00 | 0 | 659 |
| Nov. 1, 2002 | VIS State XC Meet | 20:00.88 | 0 | 653 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 20:06.00 | 0 | 646 |
| Nov. 2, 2001 | VIS State XC Meet | 20:07.00 | 0 | 644 |
| Nov. 11, 2005 | VIS State XC Meet | 20:17.58 | 5 | 629 |
| Sept. 18, 2004 | Woodberry Forest Invitational | 20:29.48 | 0 | 612 |
| Oct. 7, 2003 | St. Anne\'s-Belfield Invitational | 20:38.00 | 0 | 600 |
| Oct. 31, 2003 | VIS State XC Meet | 20:38.22 | 0 | 600 |
| Sept. 15, 2001 | Woodberry Forest Invitational | 20:47.00 | 0 | 588 |
| Sept. 20, 2003 | Woodberry Forest Invitational | 20:59.20 | 0 | 571 |
6000m_cc
644
Points
24:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 24:49.60 | 95 | 644 |
800m
1010
Points
2:08.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2005 | USATF Indoor Track & Field Championships | 2:08.86 | 0 | 1010 |
| March 12, 2006 | Nike Indoor Nationals | 2:10.55 | 0 | 982 |
| June 17, 2006 | Nike Outdoor Nationals | 2:11.82 | 2 | 961 |
| May 12, 2006 | Southern Track Classic | 2:12.64 | 1 | 948 |
| May 20, 2006 | VISAA Track & Field Championships | 2:13.62 | 1 | 932 |
| March 13, 2005 | Nike Indoor Nationals | 2:13.76 | 0 | 930 |
| May 13, 2005 | Southern Track Classic | 2:14.72 | 0 | 914 |
| May 13, 2006 | LIS Championships | 2:15.22 | 1 | 906 |
| Aug. 1, 2004 | USATF Junior Olympics Champs | 2:15.64 | 0 | 900 |
| April 9, 2005 | Taco Bell Classic | 2:15.97 | 0 | 895 |
| July 8, 2006 | Caribbean Scholastic Invitational | 2:15.98 | 0 | 894 |
| April 8, 2006 | CNU Captains Classic | 2:15.99 | 1 | 894 |
| April 30, 2005 | Dogwood Track Classic | 2:16.51 | 0 | 886 |
| Feb. 16, 2008 | Tyson Invitational | 2:16.64 | 28 | 884 |
| April 19, 2008 | ACC Championship | 2:17.21 | 19 | 875 |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 2:17.39 | 0 | 872 |
| June 13, 2004 | USATF State Meet | 2:19.74 | 0 | 836 |
| April 18, 2009 | ACC Outdoor Track Championships | 2:23.94 | 30 | 774 |
| May 21, 2005 | VIS State Meet | 2:24.10 | 0 | 772 |
| May 14, 2005 | LIS Championships | 2:29.40 | 0 | 696 |
mile
947
Points
4:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Penn Relays Carnival | 4:54.85 | 4 | 947 |
| Feb. 3, 2006 | 99th Millrose Games | 5:02.17 | 6 | 899 |
| Feb. 16, 2008 | Tyson Invitational | 5:09.85 | 22 | 850 |
| April 30, 2005 | Penn Relays Carnival | 5:15.11 | 13 | 817 |
pv
1
Points
8-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | VIS State Meet | 8-0 | 0 | 1 |
| April 30, 2003 | Benedictine Meet | 8-0 | 0 | 1 |
| Feb. 23, 2002 | LIS Championships | 8-0 | 0 | 1 |
| April 19, 2003 | Lee-Davis Invitational | 8-6 | 0 | 1 |
| April 3, 2004 | Five Forks Track Classic | 8-6 | 0 | 1 |
| May 10, 2003 | LIS Championships | 8-6 | 0 | 1 |
| May 18, 2002 | VIS State Meet | 8-9 | 0 | 1 |
| May 8, 2004 | LIS Championships | 9-0 | 0 | 1 |
| May 1, 2004 | VMI Classic | 9-0 | 0 | 1 |
| June 13, 2004 | USATF State Meet | 9-6 | 0 | 1 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 9-6 | 0 | 1 |
| May 14, 2005 | LIS Championships | 9-6 | 0 | 1 |
| April 24, 2004 | Dogwood Track Classic | 9-6 | 0 | 1 |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 9-11.25 | 0 | 1 |
| May 15, 2004 | VIS State Meet | 10-0 | 0 | 1 |
| May 21, 2005 | VIS State Meet | 10-0 | 0 | 1 |
| Dec. 18, 2004 | Green Dragon Relays | 10-0 | 0 | 1 |
| Jan. 15, 2005 | FUMA Invitational | 10-0 | 0 | 1 |
| Jan. 8, 2005 | CNU Showcase | 10-0 | 0 | 1 |
| Feb. 19, 2005 | LIS Championships | 10-2 | 0 | 1 |
3mile_cc
764
Points
18:06.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:06.46 | 0 | 764 |
| Oct. 2, 2004 | William & Mary Invitational | 18:23.00 | 0 | 737 |
| Sept. 13, 2003 | Fork Union Invitational | 18:35.41 | 0 | 717 |
| Sept. 11, 2004 | Fork Union Invitational | 18:41.06 | 0 | 708 |
| Sept. 14, 2002 | Fork Union Invitational | 18:58.00 | 0 | 682 |
| Nov. 4, 2005 | LIS Championship | 18:59.35 | 1 | 680 |
| Nov. 23, 2002 | MileStat.com Invitational | 19:05.90 | 0 | 670 |
| Sept. 10, 2005 | Fork Union Invitational | 19:28.86 | 8 | 635 |
| Oct. 9, 2001 | St. Anne's-Belfield Invitational | 19:51.00 | 0 | 603 |
Mid-D
Event Group
1012
Points
2:47.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2005 | 1000m | New Balance Collegiate Invitational | 2:47.21 | 1 | 1012 |
| Feb. 27, 2005 | 800m | USATF Indoor Track & Field Championships | 2:08.86 | 0 | 1010 |
| March 12, 2006 | 800m | Nike Indoor Nationals | 2:10.55 | 0 | 982 |
| June 17, 2006 | 800m | Nike Outdoor Nationals | 2:11.82 | 2 | 961 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 2:52.38 | 0 | 949 |
Mile
Event Group
947
Points
4:54.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | Mile | Penn Relays Carnival | 4:54.85 | 4 | 947 |
| April 29, 2006 | 1600m | Penn Relays Carnival | 4:53.24 | 0 | 946 |
| March 13, 2005 | 1600m | Nike Indoor Nationals | 4:55.12 | 0 | 934 |
| Jan. 21, 2006 | 1600m | 11th New Balance Games | 4:56.08 | 0 | 927 |
| June 25, 2006 | 1500m | USATF Junior Outdoor T&F Champs | 4:37.51 | 0 | 923 |
Distance
Event Group
887
Points
10:51.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3200m | Coca-Cola National HS Hall of Fame Classic | 10:51.08 | 0 | 887 |
| Feb. 19, 2005 | 3200m | LIS Championships | 11:07.61 | 0 | 841 |
| April 19, 2003 | 3200m | Lee-Davis Invitational | 11:08.99 | 0 | 837 |
| Jan. 15, 2005 | 3200m | FUMA Invitational | 11:09.74 | 0 | 835 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 11:16.12 | 0 | 818 |
Long Sprints
Event Group
931
Points
1:15.04
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 500m | Virginia Tech High School Invitational | 1:15.04 | 0 | 931 |
| May 14, 2005 | 400m | LIS Championships | 59.33 | 0 | 860 |
| May 21, 2005 | 400m | VIS State Meet | 59.73 | 0 | 846 |
| Dec. 29, 2004 | 500m | Green Dragon Clinic Meet | 1:19.81 | 0 | 809 |
Cross Country
Event Group
815
Points
18:15.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2004 | 5K XC | Greensboro Invitational | 18:15.70 | 0 | 815 |
| Nov. 11, 2001 | 4000mCC | VA AAU State XC Meet | 14:40.69 | 0 | 783 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 18:36.00 | 0 | 782 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 18:06.46 | 0 | 764 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:54.00 | 0 | 754 |
Vault
Event Group
1
Points
8-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2003 | PV | VIS State Meet | 8-0 | 0 | 1 |
| April 30, 2003 | PV | Benedictine Meet | 8-0 | 0 | 1 |
| Feb. 23, 2002 | PV | LIS Championships | 8-0 | 0 | 1 |
| April 19, 2003 | PV | Lee-Davis Invitational | 8-6 | 0 | 1 |
| April 3, 2004 | PV | Five Forks Track Classic | 8-6 | 0 | 1 |
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