Katie Deacon

Freedom • 2023 • NC

Davidson College

868

RANGE

Committed

800m

839

2:19.55

1600m

828

5:11.59

3200m

771

11:33.96

400m

758

1:02.44

Peak: 839 • 1.04x • 3 groups

Katie Deacon

Freedom • 2023 • NC

Davidson College

800m

838

2:19.65

5K XC

670

19:49.55

1000m

830

3:02.63

Peak: 839 • 1.04x • 3 groups

Trophy Case

'23 1000m

State Champion

Class Rankings

Graduation Year 2023

#1365

Nation

#40

State

Wins Against

Max: 1250

1000m

832

Points

3:02.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	3:02.43	9	832
Jan. 20, 2024 HS	Carolina Challenge	3:02.63	1	830
Nov. 14, 2022 HS	Turkey Classic	3:03.26	1	822
Feb. 10, 2023 HS	NCHSAA 3A Indoor State Championship Meet	3:04.24	1	812
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	3:07.61	40	774
Jan. 7, 2023 HS	Just Don't Lose Classic	3:08.06	2	770
Dec. 10, 2022 HS	COROS Invitational	3:08.57	1	764
Dec. 18, 2021 HS	JDL Holiday HS Invitational	3:16.94	5	676

1500m

712

Points

5:09.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	5:09.45	41	712

1600m

828

Points

5:11.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Dogwood Track Classic	5:11.59	31	828
April 22, 2023 HS	Carolina Distance Carnival	5:13.10	35	818
March 8, 2023 HS	Freedom Home Meet-South Caldwell, Watauga	5:17.25	1	793
April 29, 2022 HS	Carolina Distance Carnival	5:17.41	25	792
Dec. 10, 2022 HS	COROS Invitational	5:18.30	1	786
March 24, 2023 HS	WNC Kickoff Invitational @ WCU	5:19.24	2	781
May 14, 2022 HS	NCHSAA 3A West Regional	5:20.24	2	775
March 30, 2022 HS	Hibriten 3a/4a Conference 52	5:21.00	1	770
Jan. 7, 2023 HS	Just Don't Lose Classic	5:21.05	2	770
March 15, 2023 HS	South Caldwell Meet #1	5:21.70	1	766
Feb. 12, 2022 HS	NCHSAA 3A Indoor State Championship Meet	5:22.08	4	763
March 17, 2022 HS	Freedom	5:23.00	1	758
March 16, 2022 HS	Hibriten, Alexander Central, McDowell, Freedom	5:23.00	1	758
Dec. 3, 2022 HS	Cold Turkey Invitational	5:25.37	1	744
June 18, 2021 HS	NCHSAA 3A West Regional	5:26.86	4	735
June 3, 2021 HS	Northwestern 3A/4A Conference Meet	5:28.43	2	726
Dec. 18, 2021 HS	JDL Holiday HS Invitational	5:28.48	2	726
Nov. 30, 2021 HS	East Burke	5:29.18	1	721
Jan. 15, 2023 HS	The VA Showcase	5:30.26	41	715
March 22, 2022 HS	Watauga Home Meet #1	5:30.38	1	714
Jan. 29, 2022 HS	Bulldog Invitational	5:30.53	13	714
May 20, 2022 HS	NCHSAA 3A State Championship	5:33.29	8	698
March 19, 2022 HS	Clash of the Carolina's	5:33.50	8	696
June 26, 2021 HS	NCHSAA 3A State Championship	5:33.71	15	695
Nov. 17, 2021 HS	Turkey Classic	5:34.50	1	691
May 3, 2023 HS	Northwestern 3A/4A Conference Championship	5:37.82	1	672
May 27, 2021 HS	St. Stephens Home Meet	5:39.89	1	660
May 5, 2021 HS	Hickory Meet #1	5:44.20	1	637
May 19, 2021 HS	McDowell Conference Home Meet #2	5:47.36	1	619
April 5, 2023 HS	Watauga Home Meet #1	5:52.82	1	590
April 29, 2021 HS	Watauga Home Meet #1	5:58.08	4	563

2mile_cc

630

Points

12:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 18, 2021 HS	South Caldwell, Draughn @ Freedom	12:36.00	1	630

200m

542

Points

29.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2023 HS	South Caldwell Meet #2	29.94	5	542
March 22, 2022 HS	Watauga Home Meet #1	30.81	6	483

3200m

771

Points

11:33.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	11:33.96	38	771
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	11:41.67	5	751
April 9, 2022 HS	All American Track Classic	11:47.89	33	736
Jan. 29, 2022 HS	Bulldog Invitational	11:57.72	7	711
April 14, 2022 HS	McDowell Home Meet #1	12:03.03	2	698
April 5, 2023 HS	Watauga Home Meet #1	12:11.07	2	678
May 3, 2023 HS	Northwestern 3A/4A Conference Championship	12:29.56	1	634
Feb. 12, 2022 HS	NCHSAA 3A Indoor State Championship Meet	12:41.07	8	607

3200m_cc

402

Points

14:18.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2020 HS	Watauga/Freedom Dual	14:18.92	5	402

400m

758

Points

1:02.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2023 HS	South Caldwell Meet #2	1:02.44	1	758
April 14, 2022 HS	McDowell Home Meet #1	1:06.08	3	646
May 12, 2021 HS	MHS Home #1	1:09.24	2	556

500m

746

Points

1:22.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2023 HS	Bunker Hill Polar Bear #2	1:22.42	1	746

5000m_cc

726

Points

19:12.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	NCHSAA 3A West XC Regional	19:12.00	6	726
Sept. 25, 2021 HS	Freedom Invitational	19:28.46	4	701
Oct. 30, 2021 HS	NCHSAA 3A West XC Regional	19:34.00	3	693
Sept. 28, 2022 HS	Asheville Christian Home Meet	19:41.05	1	682
Oct. 12, 2022 HS	United Way CC Invitational	19:42.94	5	680
Sept. 21, 2022 HS	Freedom Invitational	19:43.31	1	679
Aug. 27, 2022 HS	Providence Cross Country Invitational	19:44.23	1	678
Nov. 6, 2021 HS	NCHSAA State Championship	19:44.28	9	678
Oct. 6, 2023 HS	Royals Challenge	19:49.55	98	670
Oct. 20, 2021 HS	Northwestern Conference Championship	19:50.00	1	669
Sept. 24, 2022 HS	38th Annual Greensboro XC Invitational	19:51.96	13	666
Oct. 13, 2021 HS	United Way CC Invitational	19:52.37	5	666
Oct. 4, 2022 HS	Burke County Cross-Country Championships	20:06.00	1	646
Sept. 10, 2021 HS	Friday Night Lights XC Festival	20:09.80	1	640
Sept. 30, 2023 HS	Louisville XC Classic	20:35.10	310	604
Sept. 18, 2021 HS	2021 Pfeiffer University Cross Country Invitational	20:46.50	1	589
Aug. 28, 2021 HS	Providence Cross Country Invitational	20:50.50	1	583
Oct. 18, 2022 HS	Northwestern 3A/4A Conference Championship Meet	20:51.00	4	582
Nov. 5, 2022 HS	NCHSAA State Championship	21:20.58	32	543
Oct. 5, 2022 HS	Northwestern Conference Pre-Conference	23:01.00	10	418
Nov. 2, 2019 HS	NCHSAA 3A West XC Regional	23:26.00	66	389
Oct. 23, 2019 HS	Northwestern 3A/4A Conference Championships	24:33.00	34	318
Oct. 9, 2019 HS	United Way CC Invitational	24:33.77	65	317
Sept. 21, 2019 HS	Freedom Invitational	25:46.21	48	248
Oct. 2, 2019 HS	Freedom Tri-Meet	26:34.11	4	207
Sept. 28, 2019 HS	High Country CC Classic	27:07.53	63	180
Sept. 11, 2019 HS	Northwestern 3A/4A Pre-Conference Meet	27:22.46	33	169
Sept. 17, 2019 HS	Burke County Championships	30:38.00	19	55

800m

839

Points

2:19.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	NCHSAA 3A West Regional	2:19.55	2	839
March 22, 2025 HS	Charlotte 49er Classic	2:19.65	15	838
March 22, 2023 HS	Freedom High School meet #2-Alexander Central, Ashe Central, Pat	2:19.90	1	834
Feb. 14, 2025 HS	Div. I Indoor Pre-Nationals Invite	2:20.81	10	820
April 12, 2025 HS	Duke Invitational	2:20.88	85	819
May 19, 2023 HS	NCHSAA 3A State Championship	2:21.54	8	809
March 29, 2025 HS	Davidson Relays	2:21.89	13	804
Feb. 3, 2024 HS	Liberty Open	2:22.20	10	799
May 6, 2023 HS	Dogwood Track Classic	2:23.29	36	783
March 15, 2023 HS	South Caldwell Meet #1	2:24.18	1	770
May 3, 2023 HS	Northwestern 3A/4A Conference Championship	2:26.10	1	743
April 26, 2023 HS	West Caldwell Meet #2	2:27.00	1	730
March 9, 2022 HS	Hibriten 3a/4a Conference 52 meet	2:29.21	1	699
March 24, 2023 HS	WNC Kickoff Invitational @ WCU	2:30.98	4	675
May 14, 2022 HS	NCHSAA 3A West Regional	2:32.78	7	650
March 19, 2022 HS	Clash of the Carolina's	2:33.25	8	644
June 3, 2021 HS	Northwestern 3A/4A Conference Meet	2:35.98	3	608
May 24, 2021 HS	Alexander Central Home Meet #3	2:37.00	1	595
May 5, 2021 HS	Hickory Meet #1	2:38.40	1	577
May 27, 2021 HS	St. Stephens Home Meet	2:40.94	1	546
April 29, 2021 HS	Watauga Home Meet #1	2:41.68	2	537
May 19, 2021 HS	McDowell Conference Home Meet #2	2:42.18	1	531

mile

819

Points

5:14.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	5:14.91	35	819
Jan. 15, 2023 HS	The VA Showcase	5:32.30	41	715

Mid-D

Event Group

839

Points

2:19.55

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	800m	NCHSAA 3A West Regional	2:19.55	2	839
March 22, 2025 HS	800m	Charlotte 49er Classic	2:19.65	15	838
March 22, 2023 HS	800m	Freedom High School meet #2-Alexander Central, Ashe Central, Pat	2:19.90	1	834
Jan. 15, 2023 HS	1000m	The VA Showcase	3:02.43	9	832
Jan. 20, 2024 HS	1000m	Carolina Challenge	3:02.63	1	830
Nov. 14, 2022 HS	1000m	Turkey Classic	3:03.26	1	822
Feb. 14, 2025 HS	800m	Div. I Indoor Pre-Nationals Invite	2:20.81	10	820
April 12, 2025 HS	800m	Duke Invitational	2:20.88	85	819
Feb. 10, 2023 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:04.24	1	812
May 19, 2023 HS	800m	NCHSAA 3A State Championship	2:21.54	8	809
March 29, 2025 HS	800m	Davidson Relays	2:21.89	13	804
Feb. 3, 2024 HS	800m	Liberty Open	2:22.20	10	799
May 6, 2023 HS	800m	Dogwood Track Classic	2:23.29	36	783
Feb. 10, 2024 HS	1000m	Boston University David Hemery Valentine Invitational	3:07.61	40	774
March 15, 2023 HS	800m	South Caldwell Meet #1	2:24.18	1	770
Jan. 7, 2023 HS	1000m	Just Don't Lose Classic	3:08.06	2	770
Dec. 10, 2022 HS	1000m	COROS Invitational	3:08.57	1	764
May 3, 2023 HS	800m	Northwestern 3A/4A Conference Championship	2:26.10	1	743
April 26, 2023 HS	800m	West Caldwell Meet #2	2:27.00	1	730
March 9, 2022 HS	800m	Hibriten 3a/4a Conference 52 meet	2:29.21	1	699
Dec. 18, 2021 HS	1000m	JDL Holiday HS Invitational	3:16.94	5	676
March 24, 2023 HS	800m	WNC Kickoff Invitational @ WCU	2:30.98	4	675
May 14, 2022 HS	800m	NCHSAA 3A West Regional	2:32.78	7	650
March 19, 2022 HS	800m	Clash of the Carolina's	2:33.25	8	644
June 3, 2021 HS	800m	Northwestern 3A/4A Conference Meet	2:35.98	3	608
May 24, 2021 HS	800m	Alexander Central Home Meet #3	2:37.00	1	595
May 5, 2021 HS	800m	Hickory Meet #1	2:38.40	1	577
May 27, 2021 HS	800m	St. Stephens Home Meet	2:40.94	1	546
April 29, 2021 HS	800m	Watauga Home Meet #1	2:41.68	2	537
May 19, 2021 HS	800m	McDowell Conference Home Meet #2	2:42.18	1	531

Mile

Event Group

828

Points

5:11.59

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	1600m	Dogwood Track Classic	5:11.59	31	828
April 22, 2023 HS	Mile	Carolina Distance Carnival	5:14.91	35	819
April 22, 2023 HS	1600m	Carolina Distance Carnival	5:13.10	35	818
March 8, 2023 HS	1600m	Freedom Home Meet-South Caldwell, Watauga	5:17.25	1	793
April 29, 2022 HS	1600m	Carolina Distance Carnival	5:17.41	25	792
Dec. 10, 2022 HS	1600m	COROS Invitational	5:18.30	1	786
March 24, 2023 HS	1600m	WNC Kickoff Invitational @ WCU	5:19.24	2	781
May 14, 2022 HS	1600m	NCHSAA 3A West Regional	5:20.24	2	775
March 30, 2022 HS	1600m	Hibriten 3a/4a Conference 52	5:21.00	1	770
Jan. 7, 2023 HS	1600m	Just Don't Lose Classic	5:21.05	2	770
March 15, 2023 HS	1600m	South Caldwell Meet #1	5:21.70	1	766
Feb. 12, 2022 HS	1600m	NCHSAA 3A Indoor State Championship Meet	5:22.08	4	763
March 17, 2022 HS	1600m	Freedom	5:23.00	1	758
March 16, 2022 HS	1600m	Hibriten, Alexander Central, McDowell, Freedom	5:23.00	1	758
Dec. 3, 2022 HS	1600m	Cold Turkey Invitational	5:25.37	1	744
June 18, 2021 HS	1600m	NCHSAA 3A West Regional	5:26.86	4	735
June 3, 2021 HS	1600m	Northwestern 3A/4A Conference Meet	5:28.43	2	726
Dec. 18, 2021 HS	1600m	JDL Holiday HS Invitational	5:28.48	2	726
Nov. 30, 2021 HS	1600m	East Burke	5:29.18	1	721
Jan. 15, 2023 HS	1600m	The VA Showcase	5:30.26	41	715
Jan. 15, 2023 HS	Mile	The VA Showcase	5:32.30	41	715
March 22, 2022 HS	1600m	Watauga Home Meet #1	5:30.38	1	714
Jan. 29, 2022 HS	1600m	Bulldog Invitational	5:30.53	13	714
Jan. 15, 2023 HS	1500m	The VA Showcase	5:09.45	41	712
May 20, 2022 HS	1600m	NCHSAA 3A State Championship	5:33.29	8	698
March 19, 2022 HS	1600m	Clash of the Carolina's	5:33.50	8	696
June 26, 2021 HS	1600m	NCHSAA 3A State Championship	5:33.71	15	695
Nov. 17, 2021 HS	1600m	Turkey Classic	5:34.50	1	691
May 3, 2023 HS	1600m	Northwestern 3A/4A Conference Championship	5:37.82	1	672
May 27, 2021 HS	1600m	St. Stephens Home Meet	5:39.89	1	660
May 5, 2021 HS	1600m	Hickory Meet #1	5:44.20	1	637
May 19, 2021 HS	1600m	McDowell Conference Home Meet #2	5:47.36	1	619
April 5, 2023 HS	1600m	Watauga Home Meet #1	5:52.82	1	590
April 29, 2021 HS	1600m	Watauga Home Meet #1	5:58.08	4	563

Cross Country

Event Group

726

Points

19:12.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	5K XC	NCHSAA 3A West XC Regional	19:12.00	6	726
Sept. 25, 2021 HS	5K XC	Freedom Invitational	19:28.46	4	701
Oct. 30, 2021 HS	5K XC	NCHSAA 3A West XC Regional	19:34.00	3	693
Sept. 28, 2022 HS	5K XC	Asheville Christian Home Meet	19:41.05	1	682
Oct. 12, 2022 HS	5K XC	United Way CC Invitational	19:42.94	5	680
Sept. 21, 2022 HS	5K XC	Freedom Invitational	19:43.31	1	679
Aug. 27, 2022 HS	5K XC	Providence Cross Country Invitational	19:44.23	1	678
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	19:44.28	9	678
Oct. 6, 2023 HS	5K XC	Royals Challenge	19:49.55	98	670
Oct. 20, 2021 HS	5K XC	Northwestern Conference Championship	19:50.00	1	669
Sept. 24, 2022 HS	5K XC	38th Annual Greensboro XC Invitational	19:51.96	13	666
Oct. 13, 2021 HS	5K XC	United Way CC Invitational	19:52.37	5	666
Oct. 4, 2022 HS	5K XC	Burke County Cross-Country Championships	20:06.00	1	646
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	20:09.80	1	640
Aug. 18, 2021 HS	2MileCC	South Caldwell, Draughn @ Freedom	12:36.00	1	630
Sept. 30, 2023 HS	5K XC	Louisville XC Classic	20:35.10	310	604
Sept. 18, 2021 HS	5K XC	2021 Pfeiffer University Cross Country Invitational	20:46.50	1	589
Aug. 28, 2021 HS	5K XC	Providence Cross Country Invitational	20:50.50	1	583
Oct. 18, 2022 HS	5K XC	Northwestern 3A/4A Conference Championship Meet	20:51.00	4	582
Nov. 5, 2022 HS	5K XC	NCHSAA State Championship	21:20.58	32	543
Oct. 5, 2022 HS	5K XC	Northwestern Conference Pre-Conference	23:01.00	10	418
Nov. 16, 2020 HS	3200mCC	Watauga/Freedom Dual	14:18.92	5	402
Nov. 2, 2019 HS	5K XC	NCHSAA 3A West XC Regional	23:26.00	66	389
Oct. 23, 2019 HS	5K XC	Northwestern 3A/4A Conference Championships	24:33.00	34	318
Oct. 9, 2019 HS	5K XC	United Way CC Invitational	24:33.77	65	317
Sept. 21, 2019 HS	5K XC	Freedom Invitational	25:46.21	48	248
Oct. 2, 2019 HS	5K XC	Freedom Tri-Meet	26:34.11	4	207
Sept. 28, 2019 HS	5K XC	High Country CC Classic	27:07.53	63	180
Sept. 11, 2019 HS	5K XC	Northwestern 3A/4A Pre-Conference Meet	27:22.46	33	169
Sept. 17, 2019 HS	5K XC	Burke County Championships	30:38.00	19	55

Short Sprints

Event Group

542

Points

29.94

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2023 HS	200m	South Caldwell Meet #2	29.94	5	542
March 22, 2022 HS	200m	Watauga Home Meet #1	30.81	6	483

Distance

Event Group

771

Points

11:33.96

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	11:33.96	38	771
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	11:41.67	5	751
April 9, 2022 HS	3200m	All American Track Classic	11:47.89	33	736
Jan. 29, 2022 HS	3200m	Bulldog Invitational	11:57.72	7	711
April 14, 2022 HS	3200m	McDowell Home Meet #1	12:03.03	2	698
April 5, 2023 HS	3200m	Watauga Home Meet #1	12:11.07	2	678
May 3, 2023 HS	3200m	Northwestern 3A/4A Conference Championship	12:29.56	1	634
Feb. 12, 2022 HS	3200m	NCHSAA 3A Indoor State Championship Meet	12:41.07	8	607

Long Sprints

Event Group

758

Points

1:02.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2023 HS	400m	South Caldwell Meet #2	1:02.44	1	758
Jan. 18, 2023 HS	500m	Bunker Hill Polar Bear #2	1:22.42	1	746
April 14, 2022 HS	400m	McDowell Home Meet #1	1:06.08	3	646
May 12, 2021 HS	400m	MHS Home #1	1:09.24	2	556

Season Bests

Mid-D event group

800m 2021 · Northwester…

2:35.98 608 pts

800m 2022 · Hibriten 3a…

2:29.21 699 pts

800m 2023 · NCHSAA 3A W…

2:19.55 839 pts

Mile event group

1600m 2021 · NCHSAA 3A W…

5:26.86 735 pts

1600m 2022 · Carolina Di…

5:17.41 792 pts

1600m 2023 · Dogwood Tra…

5:11.59 828 pts

Distance event group

3200m 2021 · New Balance…

11:41.67 751 pts

3200m 2022 · New Balance…

11:33.96 771 pts

Long Sprints event group

400m 2021 · MHS Home #1

1:09.24 556 pts

400m 2022 · McDowell Ho…

1:06.08 646 pts

400m 2023 · South Caldw…

1:02.44 758 pts

Cross Country event group

5000m 2019 · NCHSAA 3A W…

23:26.00 389 pts

3200m 2020 · Watauga/Fre…

14:18.92 402 pts

5000m 2021 · Freedom Inv…

19:28.46 701 pts

5000m 2022 · NCHSAA 3A W…

19:12.00 726 pts

Short Sprints event group

200m 2022 · Watauga Hom…

30.81 483 pts

200m 2023 · South Caldw…

29.94 542 pts

Katie Deacon

Katie Deacon

Katie Deacon

Katie Deacon

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Katie Deacon

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