Katie Dallas

Unattached - PA • 2022 • PA

Penn State

965

RANGE FLR

Foot Locker Regional

2019 - 5000m #76 22:19.40

Committed

800m

944

2:12.85

3200m

879

10:53.71

1600m

866

5:05.50

5K XC

817

18:14.60

Peak: 944 • 1.02x • 2 groups

Katie Dallas

Unattached - PA • 2022 • PA

Penn State

3000m

1028

9:23.55

5000m

996

16:29.60

Mile

996

4:47.57

6000mCC

981

20:25.30

Peak: 944 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#383

Nation

#11

State

Wins Against

Max: 1250

1500m

989

Points

4:28.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Larry Ellis Invitational	4:28.36	23	989
April 14, 2025 HS	Bison Outdoor Classic	4:29.08	12	983
May 5, 2023 HS	Jim Thorpe Classic	4:35.47	2	938

1600m

866

Points

5:05.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	John H. Shaner Memorial Track Meet	5:05.50	1	866
April 2, 2022 HS	Bruce Dallas Invitational	5:12.92	3	819
Dec. 11, 2021 HS	Alvernia Holiday Classic	5:18.61	2	784

200m

629

Points

28.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2019 HS	Kutztown Maroon & Gold Invitational	28.74	5	629
April 13, 2019 HS	Leonard Stephan Invitational	29.07	7	605
May 4, 2019 HS	90th Annual John H. Shaner Memorial Track Meet	29.13	25	600
Dec. 21, 2019 HS	Dickinson College HS Invite I	29.60	1	566
April 20, 2019 HS	Volunteer Track Classic	29.71	45	559
March 30, 2019 HS	Jim Kelly Invitational	30.20	38	524
Jan. 12, 2019 HS	LVC Dutchmen High School Invitational	30.79	12	485
Jan. 10, 2019 HS	Shirk Invitational 1	31.22	4	457
Jan. 15, 2019 HS	Shirk Invitational-2	31.61	5	432

300m

676

Points

45.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	45.93	13	676

3000m

1028

Points

9:23.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	9:23.55	71	1028
Feb. 1, 2025 HS	Penn State National Open	9:36.69	18	986
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	9:38.38	99	981
Jan. 18, 2025 HS	Nittany Lion Challenge	9:40.43	9	975
Jan. 27, 2024 HS	Penn State National Open	9:47.20	6	953
Jan. 20, 2024 HS	Simmons-Harvey Invitational	9:53.03	11	935
May 3, 2024 HS	Jim Thorpe Invitational	10:03.94	4	902
May 5, 2023 HS	Jim Thorpe Classic	10:04.97	3	899

3200m

879

Points

10:53.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	PIAA District 3 AAA Championships	10:53.71	4	879
May 21, 2022 HS	PIAA District 3 AAA Championships	11:02.84	9	854
May 15, 2021 HS	BCIAA Firing Championship Track Meet	11:07.28	2	842
May 14, 2022 HS	BCIAA Firing Meet	11:13.81	3	824
Jan. 17, 2021 HS	Wilson Limited Event Series 3	12:05.00	7	693

400m

752

Points

1:02.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	90th Annual John H. Shaner Memorial Track Meet	1:02.61	6	752
Dec. 14, 2019 HS	Alvernia Holiday Classic	1:02.72	1	749
Feb. 9, 2020 HS	Golden Wolves High School Challenge	1:03.11	6	736
Dec. 21, 2019 HS	Dickinson College HS Invite I	1:03.48	4	725
Dec. 28, 2019 HS	Franklin & Marshall High School Invite #1	1:04.37	9	697
Feb. 13, 2021 HS	PTFCA Indoor Track Carnival	1:04.55	6	692
April 20, 2019 HS	Volunteer Track Classic	1:05.46	23	664
April 13, 2019 HS	Leonard Stephan Invitational	1:06.39	5	637
April 6, 2019 HS	18th Bruce Dallas Invitational	1:06.80	21	625

4000m_cc

840

Points

14:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2025 HS	Dolan Duals	14:13.00	5	840
Sept. 6, 2024 HS	Dolan Duals	14:24.20	6	816
Sept. 2, 2022 HS	Dolan Duals	14:25.50	8	814
Sept. 1, 2023 HS	Dolan Duals	14:29.20	10	806

5000m

996

Points

16:29.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	16:29.60	21	996
May 17, 2025 HS	Big Ten Outdoor Championships	16:35.46	23	986
March 29, 2025 HS	Raleigh Relays	16:49.61	95	961
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	17:11.99	30	922

5000m_cc

817

Points

18:14.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	23rd Annual Bear Mountain River Run	18:14.60	2	817
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	18:20.90	5	807
Oct. 30, 2021 HS	PIAA District 3 Championships	18:33.90	2	786
Nov. 6, 2021 HS	PIAA State Championships	18:48.00	8	763
Oct. 19, 2021 HS	Berks County (BCIAA) Championships	19:00.00	2	745
Oct. 12, 2021 HS	Twin Valley HS Quad Meet #2	19:05.80	2	736
Oct. 31, 2020 HS	PIAA District 3 Championships	19:12.20	19	726
Sept. 18, 2021 HS	Ben Bloser Bulldog XC Invitational	19:15.50	3	721
Oct. 20, 2020 HS	Berks County (BCIAA) Championships	19:37.00	4	688
Sept. 15, 2020 HS	Wilson vs. Gov. Mifflin vs. Berks Catholic vs. Hamburg	20:05.00	3	647
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	20:39.30	116	599
Oct. 26, 2019 HS	PIAA District 3 Championships	20:41.40	76	596
Sept. 14, 2019 HS	24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	20:50.85	40	583
Oct. 15, 2019 HS	Berks County (BCIAA) Championships	20:51.00	19	582
Sept. 26, 2020 HS	14th PIAA Foundation XC Invitational	20:54.00	23	578
Nov. 30, 2019 HS	Foot Locker Northeast Regional	22:19.40	76	467

55m

553

Points

8.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2019 HS	Shirk Invitational 1	8.68	12	553
Jan. 12, 2019 HS	LVC Dutchmen High School Invitational	8.68	17	553
Jan. 15, 2019 HS	Shirk Invitational-2	8.84	21	514

6000m_cc

981

Points

20:25.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	20:25.30	28	981
Sept. 12, 2025 HS	Harry Groves Spiked Shoe Invitational	20:57.55	11	936
Nov. 1, 2024 HS	Big Ten Cross Country Championships	21:09.60	116	920
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	21:26.08	127	898
Oct. 31, 2025 HS	Big Ten Cross Country Championships	21:30.28	71	892
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	21:44.30	103	873
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	23:09.20	88	764
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	23:23.40	100	747

60m

632

Points

8.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2019 HS	Franklin & Marshall High School Invitational #2	8.96	58	632

800m

944

Points

2:12.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2021 HS	PIAA T&F State Championships	2:12.85	2	944
May 22, 2021 HS	PIAA District 3 AAA Championships	2:13.60	1	932
March 13, 2022 HS	Nike Indoor Nationals	2:14.33	7	920
May 6, 2022 HS	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	2:14.51	1	918
May 28, 2022 HS	PIAA T&F State Championships	2:14.88	7	912
May 8, 2021 HS	16th Henderson Invitational	2:14.91	4	911
Feb. 27, 2022 HS	PTFCA Indoor State Championship	2:15.04	5	909
May 21, 2022 HS	PIAA District 3 AAA Championships	2:15.82	1	897
May 15, 2021 HS	BCIAA Firing Championship Track Meet	2:16.07	1	893
Feb. 20, 2021 HS	Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in	2:16.22	2	891
May 14, 2022 HS	BCIAA Firing Meet	2:16.84	1	881
April 9, 2022 HS	The Coatesville Track and Field Invitational	2:16.85	6	881
April 23, 2022 HS	Leonard Stephan Invitational	2:17.29	1	874
Jan. 25, 2025 HS	Penn 10 Team Elite	2:17.42	14	872
April 17, 2021 HS	Leonard Stephan Invitational	2:18.48	1	856
Feb. 14, 2021 HS	Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m	2:19.03	1	847
Feb. 12, 2022 HS	Bears Indoor Showcase	2:19.08	1	846
April 10, 2021 HS	The Coatesville Track and Field Invitational	2:19.92	2	834
April 3, 2021 HS	Bruce Dallas Invitational	2:20.05	3	832
Jan. 16, 2022 HS	Golden Wolves High School Challenge	2:20.28	1	828
Dec. 11, 2021 HS	Alvernia Holiday Classic	2:25.55	1	751
April 19, 2022 HS	Muhlenberg vs. Wilson	2:27.78	1	719
Jan. 11, 2020 HS	LVC Dutchmen High School Invitational	2:40.00	5	557

mile

996

Points

4:47.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Sykes-Sabock Challenge Cup	4:47.57	5	996
Feb. 3, 2024 HS	Sykes & Sabock Challenge	4:54.37	8	950
Jan. 27, 2024 HS	Penn State National Open	4:55.08	38	946
Jan. 25, 2025 HS	Penn 10 Team Elite	4:55.34	15	944
Feb. 16, 2024 HS	Penn State Tune-Up	4:58.54	5	923
Jan. 13, 2024 HS	Nittany Lion Challenge	4:59.33	10	918
Jan. 16, 2022 HS	Golden Wolves High School Challenge	5:20.92	1	782

Mile

Event Group

996

Points

4:47.57

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Mile	Sykes-Sabock Challenge Cup	4:47.57	5	996
May 3, 2025 HS	1500m	Larry Ellis Invitational	4:28.36	23	989
April 14, 2025 HS	1500m	Bison Outdoor Classic	4:29.08	12	983
Feb. 3, 2024 HS	Mile	Sykes & Sabock Challenge	4:54.37	8	950
Jan. 27, 2024 HS	Mile	Penn State National Open	4:55.08	38	946
Jan. 25, 2025 HS	Mile	Penn 10 Team Elite	4:55.34	15	944
May 5, 2023 HS	1500m	Jim Thorpe Classic	4:35.47	2	938
Feb. 16, 2024 HS	Mile	Penn State Tune-Up	4:58.54	5	923
Jan. 13, 2024 HS	Mile	Nittany Lion Challenge	4:59.33	10	918
May 8, 2021 HS	1600m	John H. Shaner Memorial Track Meet	5:05.50	1	866
April 2, 2022 HS	1600m	Bruce Dallas Invitational	5:12.92	3	819
Dec. 11, 2021 HS	1600m	Alvernia Holiday Classic	5:18.61	2	784
Jan. 16, 2022 HS	Mile	Golden Wolves High School Challenge	5:20.92	1	782

Short Sprints

Event Group

632

Points

8.96

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2019 HS	60m	Franklin & Marshall High School Invitational #2	8.96	58	632
Dec. 6, 2019 HS	200m	Kutztown Maroon & Gold Invitational	28.74	5	629
April 13, 2019 HS	200m	Leonard Stephan Invitational	29.07	7	605
May 4, 2019 HS	200m	90th Annual John H. Shaner Memorial Track Meet	29.13	25	600
Dec. 21, 2019 HS	200m	Dickinson College HS Invite I	29.60	1	566
April 20, 2019 HS	200m	Volunteer Track Classic	29.71	45	559
Jan. 10, 2019 HS	55m	Shirk Invitational 1	8.68	12	553
Jan. 12, 2019 HS	55m	LVC Dutchmen High School Invitational	8.68	17	553
March 30, 2019 HS	200m	Jim Kelly Invitational	30.20	38	524
Jan. 15, 2019 HS	55m	Shirk Invitational-2	8.84	21	514
Jan. 12, 2019 HS	200m	LVC Dutchmen High School Invitational	30.79	12	485
Jan. 10, 2019 HS	200m	Shirk Invitational 1	31.22	4	457
Jan. 15, 2019 HS	200m	Shirk Invitational-2	31.61	5	432

Long Sprints

Event Group

752

Points

1:02.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	400m	90th Annual John H. Shaner Memorial Track Meet	1:02.61	6	752
Dec. 14, 2019 HS	400m	Alvernia Holiday Classic	1:02.72	1	749
Feb. 9, 2020 HS	400m	Golden Wolves High School Challenge	1:03.11	6	736
Dec. 21, 2019 HS	400m	Dickinson College HS Invite I	1:03.48	4	725
Dec. 28, 2019 HS	400m	Franklin & Marshall High School Invite #1	1:04.37	9	697
Feb. 13, 2021 HS	400m	PTFCA Indoor Track Carnival	1:04.55	6	692
Jan. 5, 2020 HS	300m	Ocean Breeze Freedom Games	45.93	13	676
April 20, 2019 HS	400m	Volunteer Track Classic	1:05.46	23	664
April 13, 2019 HS	400m	Leonard Stephan Invitational	1:06.39	5	637
April 6, 2019 HS	400m	18th Bruce Dallas Invitational	1:06.80	21	625

Distance

Event Group

1028

Points

9:23.55

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Boston University David Hemery Valentine Invitational	9:23.55	71	1028
Feb. 1, 2025 HS	3000m	Penn State National Open	9:36.69	18	986
Feb. 10, 2024 HS	3000m	Boston University David Hemery Valentine Invitational	9:38.38	99	981
Jan. 18, 2025 HS	3000m	Nittany Lion Challenge	9:40.43	9	975
Jan. 27, 2024 HS	3000m	Penn State National Open	9:47.20	6	953
Jan. 20, 2024 HS	3000m	Simmons-Harvey Invitational	9:53.03	11	935
May 3, 2024 HS	3000m	Jim Thorpe Invitational	10:03.94	4	902
May 5, 2023 HS	3000m	Jim Thorpe Classic	10:04.97	3	899
May 22, 2021 HS	3200m	PIAA District 3 AAA Championships	10:53.71	4	879
May 21, 2022 HS	3200m	PIAA District 3 AAA Championships	11:02.84	9	854
May 15, 2021 HS	3200m	BCIAA Firing Championship Track Meet	11:07.28	2	842
May 14, 2022 HS	3200m	BCIAA Firing Meet	11:13.81	3	824
Jan. 17, 2021 HS	3200m	Wilson Limited Event Series 3	12:05.00	7	693

Cross Country

Event Group

981

Points

20:25.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	20:25.30	28	981
Sept. 12, 2025 HS	6000mCC	Harry Groves Spiked Shoe Invitational	20:57.55	11	936
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	21:09.60	116	920
Oct. 17, 2025 HS	6000mCC	Nuttycombe Wisconsin Invitational	21:26.08	127	898
Oct. 31, 2025 HS	6000mCC	Big Ten Cross Country Championships	21:30.28	71	892
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	21:44.30	103	873
Sept. 5, 2025 HS	4000mCC	Dolan Duals	14:13.00	5	840
Sept. 4, 2021 HS	5K XC	23rd Annual Bear Mountain River Run	18:14.60	2	817
Sept. 6, 2024 HS	4000mCC	Dolan Duals	14:24.20	6	816
Sept. 2, 2022 HS	4000mCC	Dolan Duals	14:25.50	8	814
Oct. 1, 2021 HS	5K XC	Lehigh University's Paul Short Run	18:20.90	5	807
Sept. 1, 2023 HS	4000mCC	Dolan Duals	14:29.20	10	806
Oct. 30, 2021 HS	5K XC	PIAA District 3 Championships	18:33.90	2	786
Oct. 27, 2023 HS	6000mCC	Big 10 Cross-Country Championships	23:09.20	88	764
Nov. 6, 2021 HS	5K XC	PIAA State Championships	18:48.00	8	763
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	23:23.40	100	747
Oct. 19, 2021 HS	5K XC	Berks County (BCIAA) Championships	19:00.00	2	745
Oct. 12, 2021 HS	5K XC	Twin Valley HS Quad Meet #2	19:05.80	2	736
Oct. 31, 2020 HS	5K XC	PIAA District 3 Championships	19:12.20	19	726
Sept. 18, 2021 HS	5K XC	Ben Bloser Bulldog XC Invitational	19:15.50	3	721
Oct. 20, 2020 HS	5K XC	Berks County (BCIAA) Championships	19:37.00	4	688
Sept. 15, 2020 HS	5K XC	Wilson vs. Gov. Mifflin vs. Berks Catholic vs. Hamburg	20:05.00	3	647
Oct. 5, 2019 HS	5K XC	Lehigh University's Paul Short Run	20:39.30	116	599
Oct. 26, 2019 HS	5K XC	PIAA District 3 Championships	20:41.40	76	596
Sept. 14, 2019 HS	5K XC	24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	20:50.85	40	583
Oct. 15, 2019 HS	5K XC	Berks County (BCIAA) Championships	20:51.00	19	582
Sept. 26, 2020 HS	5K XC	14th PIAA Foundation XC Invitational	20:54.00	23	578
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	22:19.40	76	467

Long-Distance

Event Group

996

Points

16:29.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	5000m	Penn Relays Carnival Presented by Toyota	16:29.60	21	996
May 17, 2025 HS	5000m	Big Ten Outdoor Championships	16:35.46	23	986
March 29, 2025 HS	5000m	Raleigh Relays	16:49.61	95	961
March 1, 2025 HS	5000m	Big Ten Indoor Track & Field Championships	17:11.99	30	922

Mid-D

Event Group

944

Points

2:12.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2021 HS	800m	PIAA T&F State Championships	2:12.85	2	944
May 22, 2021 HS	800m	PIAA District 3 AAA Championships	2:13.60	1	932
March 13, 2022 HS	800m	Nike Indoor Nationals	2:14.33	7	920
May 6, 2022 HS	800m	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	2:14.51	1	918
May 28, 2022 HS	800m	PIAA T&F State Championships	2:14.88	7	912
May 8, 2021 HS	800m	16th Henderson Invitational	2:14.91	4	911
Feb. 27, 2022 HS	800m	PTFCA Indoor State Championship	2:15.04	5	909
May 21, 2022 HS	800m	PIAA District 3 AAA Championships	2:15.82	1	897
May 15, 2021 HS	800m	BCIAA Firing Championship Track Meet	2:16.07	1	893
Feb. 20, 2021 HS	800m	Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in	2:16.22	2	891
May 14, 2022 HS	800m	BCIAA Firing Meet	2:16.84	1	881
April 9, 2022 HS	800m	The Coatesville Track and Field Invitational	2:16.85	6	881
April 23, 2022 HS	800m	Leonard Stephan Invitational	2:17.29	1	874
Jan. 25, 2025 HS	800m	Penn 10 Team Elite	2:17.42	14	872
April 17, 2021 HS	800m	Leonard Stephan Invitational	2:18.48	1	856
Feb. 14, 2021 HS	800m	Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m	2:19.03	1	847
Feb. 12, 2022 HS	800m	Bears Indoor Showcase	2:19.08	1	846
April 10, 2021 HS	800m	The Coatesville Track and Field Invitational	2:19.92	2	834
April 3, 2021 HS	800m	Bruce Dallas Invitational	2:20.05	3	832
Jan. 16, 2022 HS	800m	Golden Wolves High School Challenge	2:20.28	1	828
Dec. 11, 2021 HS	800m	Alvernia Holiday Classic	2:25.55	1	751
April 19, 2022 HS	800m	Muhlenberg vs. Wilson	2:27.78	1	719
Jan. 11, 2020 HS	800m	LVC Dutchmen High School Invitational	2:40.00	5	557

Season Bests

Mid-D event group

800m 2020 · LVC Dutchme…

2:40.00 557 pts

800m 2021 · PIAA T&F St…

2:12.85 944 pts

800m 2022 · Nike Indoor…

2:14.33 920 pts

Distance event group

3200m 2021 · PIAA Distri…

10:53.71 879 pts

3200m 2022 · PIAA Distri…

11:02.84 854 pts

Mile event group

1600m 2021 · John H. Sha…

5:05.50 866 pts

1600m 2022 · Bruce Dalla…

5:12.92 819 pts

Cross Country event group

5000m 2019 · Lehigh Univ…

20:39.30 599 pts

5000m 2020 · PIAA Distri…

19:12.20 726 pts

5000m 2021 · 23rd Annual…

18:14.60 817 pts

Long Sprints event group

400m 2019 · 90th Annual…

1:02.61 752 pts

400m 2019 · Alvernia Ho…

1:02.72 749 pts

400m 2021 · PTFCA Indoo…

1:04.55 692 pts

Short Sprints event group

60m 2019 · Franklin & …

8.96 632 pts

200m 2019 · Kutztown Ma…

28.74 629 pts

Katie Dallas

Katie Dallas

Katie Dallas

Katie Dallas

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Katie Dallas

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