Performance Dashboard
Athlete analytics & progression tracking
1500m
1044
Points
4:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 4:20.93 | 5 | 1044 |
| May 13, 2012 | Pac-12 Championships | 4:25.61 | 11 | 1009 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 4:25.72 | 8 | 1008 |
| May 26, 2012 | NCAA West Regional | 4:26.00 | 4 | 1006 |
| April 21, 2012 | Mt. SAC Relays | 4:26.09 | 35 | 1005 |
| May 13, 2011 | Big 12 Outdoor Championship | 4:26.95 | 10 | 999 |
| May 13, 2012 | Pac-12 Championships | 4:31.41 | 11 | 967 |
| April 25, 2009 | Oregon Relays | 4:33.58 | 10 | 951 |
| May 17, 2009 | Big 12 Outdoor Championship | 4:40.86 | 11 | 900 |
| May 26, 2012 | NCAA West Regional | 4:44.85 | 23 | 872 |
1600m
910
Points
4:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Wisconsin T&F State Championship | 4:58.69 | 4 | 910 |
| June 4, 2005 | Wisconsin T&F State Championship | 5:12.78 | 8 | 820 |
| May 31, 2008 | Wisconsin T&F State Championships | 5:14.40 | 11 | 810 |
| June 3, 2006 | Wisconsin T&F State Championship | 5:15.26 | 12 | 805 |
3000m
994
Points
9:34.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Big 12 Championships | 9:34.32 | 15 | 994 |
| Feb. 13, 2010 | Washington Husky Invitational | 9:37.60 | 8 | 984 |
| Jan. 30, 2010 | UW Invitational | 9:49.04 | 23 | 948 |
| Feb. 27, 2010 | Big 12 Championships | 9:53.98 | 24 | 932 |
| Feb. 14, 2009 | Husky Classic | 10:01.76 | 10 | 909 |
3200m
881
Points
10:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | Wisconsin T&F State Championships | 10:53.03 | 1 | 881 |
| June 2, 2007 | Wisconsin T&F State Championship | 10:57.77 | 1 | 868 |
| June 3, 2006 | Wisconsin T&F State Championship | 11:29.66 | 9 | 782 |
| June 4, 2005 | Wisconsin T&F State Championship | 11:36.17 | 15 | 766 |
4000m_cc
721
Points
15:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | Wisconsin State Cross Country Championships | 15:12.10 | 14 | 721 |
| Oct. 27, 2007 | Wisconsin State Cross Country Championships | 15:19.10 | 13 | 707 |
| Oct. 28, 2006 | Wisconsin State Cross Country Championships | 15:29.30 | 30 | 688 |
| Oct. 30, 2004 | Wisconsin State Cross Country Championships | 15:37.50 | 29 | 673 |
5000m
1030
Points
16:10.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 16:10.85 | 3 | 1030 |
| May 13, 2011 | Big 12 Outdoor Championship | 16:25.78 | 6 | 1003 |
| Feb. 12, 2011 | Washington Husky Invitational | 16:28.80 | 10 | 998 |
| May 28, 2011 | NCAA West Regional | 16:41.89 | 26 | 974 |
| May 13, 2012 | Pac-12 Championships | 16:51.84 | 13 | 957 |
| May 17, 2009 | Big 12 Outdoor Championship | 18:04.57 | 23 | 833 |
5000m_cc
675
Points
19:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Roy Griak Invitational | 19:46.20 | 29 | 675 |
| Sept. 25, 2004 | Roy Griak Invitational | 20:04.60 | 30 | 648 |
| Sept. 23, 2006 | Roy Griak Invitational | 20:58.00 | 80 | 573 |
| Sept. 29, 2007 | Roy Griak Invitational | 21:07.20 | 96 | 560 |
6000m_cc
975
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 20:30.00 | 18 | 975 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:17.80 | 137 | 909 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:32.80 | 69 | 889 |
| Oct. 30, 2010 | Big 12 Championships | 21:39.25 | 37 | 880 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:40.00 | 34 | 879 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:40.40 | 150 | 878 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 21:48.70 | 27 | 867 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 21:51.80 | 27 | 863 |
| Nov. 15, 2008 | NCAA DI Mountain Region Cross Country Championship | 21:57.30 | 58 | 856 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:23.00 | 0 | 823 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 22:28.60 | 215 | 815 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 22:39.67 | 33 | 801 |
| Nov. 1, 2008 | Big 12 Championships | 22:42.90 | 0 | 797 |
800m
942
Points
2:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | CU Invitational | 2:12.99 | 1 | 942 |
| April 9, 2011 | CU Invitational | 2:13.50 | 5 | 934 |
Mile
Event Group
1044
Points
4:20.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2011 | 1500m | Payton Jordan Cardinal Invitational | 4:20.93 | 5 | 1044 |
| May 13, 2012 | 1500m | Pac-12 Championships | 4:25.61 | 11 | 1009 |
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 4:25.72 | 8 | 1008 |
| May 26, 2012 | 1500m | NCAA West Regional | 4:26.00 | 4 | 1006 |
| April 21, 2012 | 1500m | Mt. SAC Relays | 4:26.09 | 35 | 1005 |
Distance
Event Group
994
Points
9:34.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Big 12 Championships | 9:34.32 | 15 | 994 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 9:37.60 | 8 | 984 |
| Jan. 30, 2010 | 3000m | UW Invitational | 9:49.04 | 23 | 948 |
| Feb. 27, 2010 | 3000m | Big 12 Championships | 9:53.98 | 24 | 932 |
| Feb. 14, 2009 | 3000m | Husky Classic | 10:01.76 | 10 | 909 |
Cross Country
Event Group
975
Points
20:30.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Pac 12 Cross Country Championships | 20:30.00 | 18 | 975 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 21:17.80 | 137 | 909 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 21:32.80 | 69 | 889 |
| Oct. 30, 2010 | 6000mCC | Big 12 Championships | 21:39.25 | 37 | 880 |
| Oct. 16, 2011 | 6000mCC | NCAA Pre-Nationals | 21:40.00 | 34 | 879 |
Long-Distance
Event Group
1030
Points
16:10.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 16:10.85 | 3 | 1030 |
| May 13, 2011 | 5000m | Big 12 Outdoor Championship | 16:25.78 | 6 | 1003 |
| Feb. 12, 2011 | 5000m | Washington Husky Invitational | 16:28.80 | 10 | 998 |
| May 28, 2011 | 5000m | NCAA West Regional | 16:41.89 | 26 | 974 |
| May 13, 2012 | 5000m | Pac-12 Championships | 16:51.84 | 13 | 957 |
Mid-D
Event Group
942
Points
2:12.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | CU Invitational | 2:12.99 | 1 | 942 |
| April 9, 2011 | 800m | CU Invitational | 2:13.50 | 5 | 934 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava