Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 3:00.31 | 48 | 856 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 3:03.46 | 8 | 820 |
| Jan. 30, 2016 | Terrier Invitational | 3:07.10 | 3 | 780 |
1500m
905
Points
4:40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 4:40.18 | 16 | 905 |
| April 21, 2018 | Brown vs Providence | 4:40.73 | 3 | 901 |
| June 2, 2012 | BorderDuel Track Classic | 4:41.60 | 3 | 895 |
| April 29, 2018 | Brown Springtime Open | 4:43.36 | 4 | 883 |
| May 3, 2014 | Lake Washington Invitational | 4:45.84 | 4 | 866 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 4:53.80 | 15 | 812 |
| April 22, 2017 | George Davis Invitational | 4:54.66 | 8 | 807 |
| April 23, 2016 | George Davis Invitational | 5:02.52 | 12 | 756 |
1600m
901
Points
5:00.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 5:00.18 | 1 | 901 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 5:02.24 | 1 | 887 |
| April 17, 2014 | Juanita Triangular | 5:05.50 | 1 | 866 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 5:08.23 | 1 | 849 |
| March 26, 2015 | Bellevue Triangular | 5:10.25 | 1 | 836 |
| April 5, 2014 | Birger Solberg Invitational | 5:12.60 | 2 | 821 |
| May 8, 2014 | Lake Washington Quad | 5:14.20 | 1 | 811 |
| May 14, 2015 | 3A Kingco Championships | 5:14.57 | 2 | 809 |
| May 22, 2015 | Sea-King Championships | 5:19.22 | 9 | 781 |
| May 20, 2015 | Sea-King Championships | 5:19.22 | 9 | 781 |
400m
722
Points
1:03.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Mercer Island Triangular | 1:03.56 | 4 | 722 |
5000m_cc
863
Points
17:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Brown Rothenberg Invitational | 17:46.40 | 10 | 863 |
| Nov. 5, 2011 | WIAA State Championship | 18:20.40 | 6 | 807 |
| Oct. 19, 2018 | Rothenberg Run Invitational | 18:23.37 | 4 | 803 |
| Oct. 19, 2018 | Brown Rothenberg Collegiate Invitational | 18:23.40 | 4 | 803 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 18:29.60 | 12 | 793 |
| Oct. 20, 2011 | 3A Kingco Cross Country Championships | 18:40.99 | 1 | 774 |
| Oct. 1, 2011 | Tomahawk Twilight Invitational | 18:43.60 | 3 | 770 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:52.50 | 100 | 756 |
| Oct. 24, 2013 | 3A KingCo League Championships | 18:59.62 | 2 | 745 |
| Sept. 24, 2011 | Bellevue Invitational | 18:59.94 | 4 | 745 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 19:14.50 | 48 | 722 |
| Nov. 2, 2013 | 2A/3A District 1/2 | 19:19.64 | 5 | 714 |
| Nov. 9, 2013 | WIAA State Championship | 19:25.06 | 11 | 706 |
| Oct. 1, 2014 | Interlake Triangular | 19:26.56 | 1 | 704 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 19:27.49 | 9 | 703 |
| Oct. 23, 2014 | Kingco 3A/2A Championships | 19:27.65 | 4 | 702 |
| Sept. 18, 2013 | Lake Washington Triangular | 19:29.00 | 2 | 700 |
| Oct. 15, 2014 | Juanita vs Lake Washington | 19:29.00 | 1 | 700 |
| Sept. 24, 2014 | Lake Washington Triangular | 19:31.00 | 2 | 697 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 19:49.50 | 49 | 670 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 20:13.70 | 74 | 635 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 20:18.01 | 26 | 629 |
| Sept. 17, 2014 | Lake Wash vs. Sammamish | 20:40.00 | 3 | 598 |
| Oct. 8, 2014 | Sammamish Triangular | 20:48.00 | 1 | 587 |
6000m_cc
779
Points
22:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Ivy League Championships | 22:57.30 | 83 | 779 |
| Oct. 27, 2017 | Ivy League Championship | 23:11.60 | 81 | 761 |
| Sept. 8, 2018 | Maribel Sanchez Souther Invitational | 23:38.80 | 27 | 728 |
800m
885
Points
2:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 2:16.60 | 1 | 885 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 2:17.00 | 1 | 878 |
| Feb. 17, 2018 | Brown Invitational | 2:18.99 | 4 | 848 |
| Feb. 7, 2015 | UW High School Invitational | 2:19.13 | 2 | 846 |
| Feb. 2, 2014 | UW High School Invitational | 2:19.66 | 3 | 838 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 2:20.05 | 3 | 832 |
| May 14, 2015 | 3A Kingco Championships | 2:20.74 | 2 | 821 |
| April 18, 2015 | Larry Eason Invitational | 2:20.80 | 3 | 820 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 2:20.94 | 6 | 818 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 2:21.24 | 9 | 814 |
| April 4, 2015 | Bill Harris Invitational | 2:22.54 | 1 | 794 |
| Feb. 19, 2017 | USATF New England Indoor Championship | 2:24.17 | 13 | 770 |
| April 12, 2019 | Ocean State Invitational | 2:24.26 | 37 | 769 |
| May 20, 2015 | Sea-King Championships | 2:24.58 | 8 | 765 |
| May 22, 2015 | Sea-King Championships | 2:24.58 | 8 | 765 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 2:24.80 | 6 | 761 |
| May 3, 2014 | Lake Washington Invitational | 2:25.16 | 32 | 756 |
| May 22, 2015 | Sea-King Championships | 2:25.64 | 8 | 749 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:26.23 | 136 | 741 |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 2:26.69 | 13 | 734 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 2:27.26 | 3 | 726 |
| May 14, 2015 | 3A Kingco Championships | 2:27.34 | 3 | 725 |
| March 26, 2015 | Bellevue Triangular | 2:29.25 | 3 | 698 |
mile
919
Points
4:59.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:59.09 | 56 | 919 |
| April 14, 2018 | 2018 Ocean State Invitational | 5:02.07 | 2 | 900 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:02.72 | 2 | 896 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:05.40 | 9 | 878 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 5:07.76 | 17 | 863 |
| April 15, 2017 | 2017 Ocean State Invitational | 5:10.21 | 6 | 848 |
| Feb. 12, 2012 | UW Indoor Open | 5:11.04 | 12 | 843 |
| April 16, 2016 | Brown Invitational | 5:14.66 | 7 | 820 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 5:15.37 | 22 | 816 |
| Feb. 15, 2015 | Washington Indoor Open | 5:16.00 | 26 | 812 |
| Feb. 17, 2019 | Brown Invitational | 5:16.27 | 2 | 810 |
| May 1, 2016 | Brown Springtime Open | 5:23.54 | 7 | 766 |
| Feb. 16, 2014 | UW Open | 5:28.83 | 14 | 735 |
Mid-D
Event Group
885
Points
2:16.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 800m | 2A District 1/2 - Northwest/Sea-King | 2:16.60 | 1 | 885 |
| May 31, 2014 | 800m | 2A, 3A, 4A Washington State Meet | 2:17.00 | 1 | 878 |
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 3:00.31 | 48 | 856 |
| Feb. 17, 2018 | 800m | Brown Invitational | 2:18.99 | 4 | 848 |
| Feb. 7, 2015 | 800m | UW High School Invitational | 2:19.13 | 2 | 846 |
Mile
Event Group
919
Points
4:59.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:59.09 | 56 | 919 |
| April 7, 2018 | 1500m | Sam Howell Memorial Invitational | 4:40.18 | 16 | 905 |
| April 21, 2018 | 1500m | Brown vs Providence | 4:40.73 | 3 | 901 |
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 5:00.18 | 1 | 901 |
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 5:02.07 | 2 | 900 |
Long Sprints
Event Group
722
Points
1:03.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 400m | Mercer Island Triangular | 1:03.56 | 4 | 722 |
Cross Country
Event Group
863
Points
17:46.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 17:46.40 | 10 | 863 |
| Nov. 5, 2011 | 5K XC | WIAA State Championship | 18:20.40 | 6 | 807 |
| Oct. 19, 2018 | 5K XC | Rothenberg Run Invitational | 18:23.37 | 4 | 803 |
| Oct. 19, 2018 | 5K XC | Brown Rothenberg Collegiate Invitational | 18:23.40 | 4 | 803 |
| Sept. 9, 2017 | 5K XC | Shawn M. Nassaney Memorial | 18:29.60 | 12 | 793 |
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