Performance Dashboard
Athlete analytics & progression tracking
1600m
815
Points
5:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 5:13.70 | 7 | 815 |
| May 26, 2007 | Maryland State Championships | 5:19.40 | 12 | 780 |
| May 8, 2008 | Montgomery County Championship | 5:20.92 | 4 | 770 |
| Feb. 3, 2007 | Last Track to Philly | 5:28.13 | 2 | 728 |
| Jan. 13, 2007 | Montgomery Invitational | 5:30.13 | 14 | 716 |
3200m
776
Points
11:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 11:32.20 | 4 | 776 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:37.71 | 7 | 762 |
| Jan. 12, 2008 | Montgomery Invitational | 11:46.37 | 8 | 739 |
| Jan. 22, 2008 | Montgomery County Championship | 11:52.17 | 5 | 725 |
5000m_cc
765
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 18:47.00 | 0 | 765 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 18:54.00 | 9 | 754 |
| Oct. 21, 2006 | Mont. Co XC Championships | 18:58.60 | 6 | 747 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:42.00 | 45 | 681 |
| Oct. 20, 2007 | Montgomery County XC Championships | 19:53.03 | 20 | 665 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 19:55.80 | 7 | 661 |
| Oct. 1, 2005 | Paul Short Run | 20:00.00 | 0 | 654 |
| Oct. 10, 2006 | Northwest vs. Whitman | 20:05.00 | 3 | 647 |
| Oct. 22, 2005 | Montgomery County XC Championships | 20:14.00 | 11 | 634 |
| Oct. 22, 2005 | Montgomery County Championships | 20:14.00 | 11 | 634 |
| Sept. 24, 2005 | Oatlands Invitational | 20:20.55 | 0 | 625 |
| Oct. 8, 2005 | Lancer Invitational | 20:21.00 | 11 | 624 |
| Sept. 9, 2006 | Peter Geraghty Invitational | 20:25.23 | 0 | 618 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 20:25.30 | 0 | 618 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 22:08.00 | 21 | 482 |
800m
857
Points
2:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 2:18.40 | 8 | 857 |
| May 27, 2006 | Maryland State Championships | 2:18.69 | 3 | 852 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 2:20.20 | 2 | 829 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 2:20.90 | 5 | 819 |
| Jan. 22, 2007 | Montgomery County Championships | 2:21.58 | 5 | 809 |
| Jan. 13, 2007 | Montgomery Invitational | 2:32.87 | 28 | 649 |
3mile_cc
571
Points
20:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:13.00 | 18 | 571 |
| Nov. 11, 2006 | Maryland State XC Championships | 20:21.40 | 11 | 560 |
| Sept. 17, 2005 | Bull Run Invitational | 22:07.00 | 20 | 422 |
| Nov. 12, 2005 | Maryland State Championships | 22:43.45 | 77 | 379 |
Mile
Event Group
815
Points
5:13.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 1600m | Maryland State Championship | 5:13.70 | 7 | 815 |
| May 26, 2007 | 1600m | Maryland State Championships | 5:19.40 | 12 | 780 |
| May 8, 2008 | 1600m | Montgomery County Championship | 5:20.92 | 4 | 770 |
| Feb. 3, 2007 | 1600m | Last Track to Philly | 5:28.13 | 2 | 728 |
| Jan. 13, 2007 | 1600m | Montgomery Invitational | 5:30.13 | 14 | 716 |
Distance
Event Group
776
Points
11:32.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 3200m | Metro Run & Walk Northern Virginia Invitational | 11:32.20 | 4 | 776 |
| Feb. 19, 2008 | 3200m | Maryland Indoor State Championship | 11:37.71 | 7 | 762 |
| Jan. 12, 2008 | 3200m | Montgomery Invitational | 11:46.37 | 8 | 739 |
| Jan. 22, 2008 | 3200m | Montgomery County Championship | 11:52.17 | 5 | 725 |
Cross Country
Event Group
765
Points
18:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 5K XC | Paul Short Run | 18:47.00 | 0 | 765 |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 18:54.00 | 9 | 754 |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 18:58.60 | 6 | 747 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:42.00 | 45 | 681 |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 19:53.03 | 20 | 665 |
Mid-D
Event Group
857
Points
2:18.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 2:18.40 | 8 | 857 |
| May 27, 2006 | 800m | Maryland State Championships | 2:18.69 | 3 | 852 |
| April 29, 2006 | 800m | Cassel\'s XBC Charger Track Classic | 2:20.20 | 2 | 829 |
| Feb. 22, 2007 | 800m | 4A/3A Maryland Indoor State Championship | 2:20.90 | 5 | 819 |
| Jan. 22, 2007 | 800m | Montgomery County Championships | 2:21.58 | 5 | 809 |
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