Performance Dashboard
Athlete analytics & progression tracking
200m
769
Points
26.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | UD Open | 26.97 | 8 | 769 |
| April 4, 2009 | Mike Kostrba Invitational | 27.33 | 6 | 740 |
300m
812
Points
42.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | New Years Invitational | 42.93 | 9 | 812 |
400m
939
Points
57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2008 | Oregon 4A-6A State T&F Championship | 57.05 | 3 | 939 |
| Feb. 2, 2013 | Giegengack Invitational | 57.35 | 3 | 928 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 57.62 | 10 | 919 |
| May 23, 2009 | Oregon 4A-6A State T&F Championship | 57.65 | 3 | 918 |
| May 16, 2008 | Oregon 4A-6A State T&F Championship | 57.67 | 3 | 917 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 57.69 | 2 | 916 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 57.88 | 4 | 910 |
| May 23, 2009 | Oregon 4A-6A State T&F Championship | 58.11 | 5 | 902 |
| April 6, 2013 | Colonial Relays | 58.45 | 27 | 890 |
| March 30, 2013 | Lafayette 7 Way Meet | 58.77 | 5 | 879 |
| April 14, 2012 | UD Open | 58.77 | 3 | 879 |
| April 2, 2011 | Colonial Relays | 1:00.02 | 33 | 837 |
| March 29, 2014 | Lafayette 8 Way Meet | 1:00.03 | 5 | 836 |
| Jan. 22, 2011 | Princeton Relays | 1:00.10 | 4 | 834 |
| April 4, 2009 | Mike Kostrba Invitational | 1:00.75 | 2 | 812 |
500m
912
Points
1:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 1:15.76 | 20 | 912 |
| Jan. 29, 2011 | Penn State National Invitational | 1:16.51 | 9 | 893 |
| Jan. 26, 2013 | Penn State National Invitational | 1:16.73 | 6 | 887 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 1:16.84 | 7 | 884 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 1:16.85 | 4 | 884 |
| Feb. 8, 2014 | Giegengack Invitational | 1:17.33 | 3 | 872 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 1:17.35 | 2 | 871 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 1:17.76 | 11 | 861 |
| Jan. 14, 2012 | Princeton Quad | 1:17.87 | 5 | 858 |
| Jan. 7, 2012 | Penn State Relays | 1:17.95 | 11 | 856 |
| Jan. 11, 2013 | Princeton Quad | 1:18.15 | 2 | 851 |
| Jan. 28, 2012 | Penn State National Invitational | 1:18.16 | 17 | 851 |
| Dec. 3, 2010 | Jack Pyrah Invitational | 1:20.50 | 7 | 792 |
| Dec. 2, 2011 | Jack Pyrah Invitational | 1:20.96 | 7 | 781 |
60m
803
Points
8.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | New Years Invitational | 8.32 | 26 | 803 |
600m
788
Points
1:41.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2011 | Princeton New Year's Invitational | 1:41.82 | 16 | 788 |
800m
882
Points
2:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 2:16.80 | 7 | 882 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:17.61 | 11 | 869 |
| April 13, 2013 | Delaware Outdoor Open | 2:18.96 | 3 | 848 |
| Jan. 14, 2011 | New York City Gotham Cup | 2:21.37 | 11 | 812 |
| Feb. 5, 2011 | Giegengack Invitational | 2:22.70 | 24 | 792 |
| Feb. 4, 2012 | Giegengack Invitational | 2:23.23 | 5 | 784 |
| Jan. 4, 2013 | University of Delaware Collegiate Invitational | 2:24.23 | 3 | 770 |
| March 31, 2012 | Lafayette 7 Way Meet | 2:24.83 | 9 | 761 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 2:26.29 | 2 | 740 |
Short Sprints
Event Group
803
Points
8.32
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2010 | 60m | New Years Invitational | 8.32 | 26 | 803 |
| April 14, 2012 | 200m | UD Open | 26.97 | 8 | 769 |
| April 4, 2009 | 200m | Mike Kostrba Invitational | 27.33 | 6 | 740 |
Long Sprints
Event Group
939
Points
57.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2008 | 400m | Oregon 4A-6A State T&F Championship | 57.05 | 3 | 939 |
| Feb. 2, 2013 | 400m | Giegengack Invitational | 57.35 | 3 | 928 |
| April 20, 2013 | 400m | Larry Ellis Memorial Invitational | 57.62 | 10 | 919 |
| May 23, 2009 | 400m | Oregon 4A-6A State T&F Championship | 57.65 | 3 | 918 |
| May 16, 2008 | 400m | Oregon 4A-6A State T&F Championship | 57.67 | 3 | 917 |
Mid-D
Event Group
882
Points
2:16.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 800m | Colonial Relays | 2:16.80 | 7 | 882 |
| Feb. 14, 2014 | 800m | Lafayette Rider Winter Games | 2:17.61 | 11 | 869 |
| April 13, 2013 | 800m | Delaware Outdoor Open | 2:18.96 | 3 | 848 |
| Jan. 14, 2011 | 800m | New York City Gotham Cup | 2:21.37 | 11 | 812 |
| Feb. 5, 2011 | 800m | Giegengack Invitational | 2:22.70 | 24 | 792 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava