Performance Dashboard
Athlete analytics & progression tracking
1000m
616
Points
3:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | Reagan Polar Bear | 3:23.00 | 5 | 616 |
1500m
559
Points
5:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | 2009 State Games of NC | 5:35.68 | 5 | 559 |
1600m
739
Points
5:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | North Carolina HS Opener | 5:26.14 | 11 | 739 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 5:27.01 | 5 | 734 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 5:30.79 | 16 | 712 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 5:31.99 | 7 | 705 |
| April 26, 2011 | Central Piedmont Conference Championship | 5:32.27 | 4 | 704 |
| March 2, 2012 | Friday Night Lights | 5:35.51 | 5 | 685 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:37.21 | 13 | 675 |
| April 17, 2013 | Reagan Home Meet | 5:39.70 | 3 | 661 |
| March 4, 2011 | Friday Night Lights | 5:39.78 | 4 | 661 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 5:39.88 | 18 | 660 |
| April 15, 2011 | Nick Doub/Daric Beiter Memorial Meet | 5:40.00 | 2 | 660 |
| March 14, 2012 | West Forsyth Home Meet | 5:41.60 | 2 | 651 |
| Dec. 11, 2012 | Fleet Feet Sports Meet #1 | 5:42.51 | 3 | 646 |
| April 9, 2011 | JJ Knox Track and Field Classic | 5:43.60 | 3 | 640 |
| Dec. 18, 2012 | Fleet Feet Sports Meet #2 | 5:44.94 | 3 | 632 |
| March 20, 2013 | Reagan Home Meet | 5:45.20 | 5 | 631 |
| April 24, 2013 | West Forsyth Home Meet | 5:45.90 | 3 | 627 |
| May 1, 2013 | Central Piedmont Conference Championship | 5:47.64 | 6 | 618 |
| March 16, 2010 | Friday Night Lights/Mount Tabor Relays | 5:48.80 | 2 | 612 |
| May 4, 2009 | WS/FCS Middle School Championships | 5:59.90 | 7 | 553 |
| Jan. 13, 2010 | Winston Polar Bear #5 | 6:00.30 | 3 | 551 |
2mile_cc
625
Points
12:38.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 12:38.12 | 2 | 625 |
3000m
635
Points
11:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Johnson-Riley Track & Field Challenge | 11:39.88 | 1 | 635 |
3200m
773
Points
11:33.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 11:33.44 | 9 | 773 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 11:35.82 | 11 | 766 |
| Jan. 7, 2012 | North Carolina HS Opener | 11:48.32 | 2 | 734 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 11:52.15 | 3 | 725 |
| April 13, 2013 | Scott Brent Invitational (Forsyth County Meet) | 11:56.67 | 7 | 713 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 11:57.06 | 17 | 712 |
| March 14, 2013 | West Forsyth Home Meet | 12:00.47 | 2 | 704 |
| March 27, 2010 | 54th Queen City Relays | 12:01.12 | 10 | 702 |
| Dec. 18, 2010 | Polar Bear Grand Prix Series #1 | 12:01.30 | 2 | 702 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 12:05.77 | 18 | 691 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 12:05.88 | 9 | 691 |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 12:06.65 | 4 | 689 |
| April 7, 2011 | Mount Tabor Home Meet | 12:08.00 | 2 | 685 |
| March 20, 2013 | Reagan Home Meet | 12:08.60 | 2 | 684 |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 12:10.30 | 3 | 680 |
| May 5, 2010 | Central Piedmont Conference Championship | 12:19.42 | 5 | 658 |
| Dec. 18, 2012 | Fleet Feet Sports Meet #2 | 12:20.55 | 1 | 655 |
| Dec. 15, 2009 | WSFC Polar Bear Meet #3 | 12:25.50 | 3 | 643 |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 12:30.24 | 2 | 632 |
| April 26, 2011 | Central Piedmont Conference Championship | 12:34.83 | 5 | 621 |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 12:36.43 | 9 | 618 |
| Dec. 9, 2009 | WSFCS Polar Bear #2 | 12:41.00 | 2 | 607 |
| March 14, 2012 | West Forsyth Home Meet | 12:46.20 | 2 | 595 |
| Jan. 29, 2013 | Fleet Feet Sports Meet #4 | 12:57.88 | 6 | 569 |
| Feb. 28, 2013 | Central Davidson Home Meet | 13:54.00 | 1 | 451 |
3200m_cc
549
Points
13:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2012 | Norman Trzaskoma Invitational | 13:07.00 | 5 | 549 |
5000m_cc
762
Points
18:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Wendys Invitational | 18:49.00 | 14 | 762 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:00.00 | 102 | 745 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:03.00 | 23 | 740 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 19:18.00 | 7 | 717 |
| Sept. 10, 2011 | Seahawk Invitational | 19:26.00 | 12 | 705 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 19:27.00 | 21 | 703 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 19:27.00 | 3 | 703 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:36.51 | 35 | 689 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 19:44.00 | 6 | 678 |
| Nov. 3, 2012 | NCHSAA State Championships | 19:44.14 | 59 | 678 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 19:54.10 | 20 | 663 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 19:59.90 | 16 | 655 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 20:02.59 | 8 | 651 |
| Nov. 28, 2009 | Foot Locker South Regional | 20:06.00 | 42 | 646 |
| Oct. 16, 2010 | Central Piedmont Championship | 20:07.10 | 7 | 644 |
| Nov. 27, 2010 | Foot Locker South Regional | 20:08.00 | 144 | 643 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 20:10.00 | 12 | 640 |
| Oct. 17, 2012 | Central Piedmont Conference Championship | 20:16.00 | 9 | 631 |
| Oct. 3, 2009 | Wendy's Invitational | 20:18.00 | 74 | 629 |
| Sept. 26, 2009 | Greensboro XC Invitational | 20:18.80 | 50 | 627 |
| Aug. 25, 2012 | Providence Invitational | 20:20.00 | 42 | 626 |
| Oct. 17, 2009 | Central Piedmont Conference Championships | 20:33.00 | 8 | 607 |
| Nov. 24, 2012 | Foot Locker South Regional | 20:42.00 | 48 | 595 |
| Aug. 28, 2010 | Forsyth County Championship | 20:42.30 | 8 | 594 |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 20:47.60 | 17 | 587 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 20:57.00 | 39 | 574 |
| Aug. 29, 2009 | Providence Invitational | 20:59.00 | 35 | 571 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 21:06.30 | 71 | 562 |
| Aug. 25, 2009 | Winston Salem Forsyth County Championship | 22:08.50 | 7 | 481 |
800m
639
Points
2:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Reagan Home Meet | 2:33.60 | 3 | 639 |
| April 7, 2011 | Mount Tabor Home Meet | 2:36.20 | 1 | 605 |
| March 28, 2012 | Reagan Home Meet | 2:36.70 | 2 | 599 |
| April 24, 2013 | West Forsyth Home Meet | 2:40.90 | 4 | 546 |
| May 4, 2009 | WS/FCS Middle School Championships | 2:45.40 | 9 | 492 |
| Feb. 28, 2013 | Central Davidson Home Meet | 2:54.00 | 2 | 397 |
3mile_cc
581
Points
20:06.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Freedom Invitational | 20:06.02 | 11 | 581 |
Mid-D
Event Group
639
Points
2:33.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 800m | Reagan Home Meet | 2:33.60 | 3 | 639 |
| Jan. 11, 2012 | 1000m | Reagan Polar Bear | 3:23.00 | 5 | 616 |
| April 7, 2011 | 800m | Mount Tabor Home Meet | 2:36.20 | 1 | 605 |
| March 28, 2012 | 800m | Reagan Home Meet | 2:36.70 | 2 | 599 |
| April 24, 2013 | 800m | West Forsyth Home Meet | 2:40.90 | 4 | 546 |
Mile
Event Group
739
Points
5:26.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 1600m | North Carolina HS Opener | 5:26.14 | 11 | 739 |
| May 7, 2011 | 1600m | NCHSAA 4A Midwest Regional | 5:27.01 | 5 | 734 |
| Jan. 21, 2012 | 1600m | Durham Striders Eastern HS Challenge | 5:30.79 | 16 | 712 |
| May 12, 2012 | 1600m | NCHSAA 4A Midwest Regional | 5:31.99 | 7 | 705 |
| April 26, 2011 | 1600m | Central Piedmont Conference Championship | 5:32.27 | 4 | 704 |
Cross Country
Event Group
762
Points
18:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Wendys Invitational | 18:49.00 | 14 | 762 |
| Nov. 26, 2011 | 5K XC | Foot Locker South Regional | 19:00.00 | 102 | 745 |
| Nov. 5, 2011 | 5K XC | NCHSAA State Championship | 19:03.00 | 23 | 740 |
| Aug. 27, 2011 | 5K XC | Providence Cross Country Invitational | 19:18.00 | 7 | 717 |
| Sept. 10, 2011 | 5K XC | Seahawk Invitational | 19:26.00 | 12 | 705 |
Distance
Event Group
773
Points
11:33.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3200m | JDL Fast Track High School Invitational | 11:33.44 | 9 | 773 |
| Feb. 11, 2012 | 3200m | 4A NCHSAA Indoor State Championship | 11:35.82 | 11 | 766 |
| Jan. 7, 2012 | 3200m | North Carolina HS Opener | 11:48.32 | 2 | 734 |
| March 19, 2011 | 3200m | Scott Brent Invitational (Forsyth County Meet) | 11:52.15 | 3 | 725 |
| April 13, 2013 | 3200m | Scott Brent Invitational (Forsyth County Meet) | 11:56.67 | 7 | 713 |
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