Performance Dashboard
Athlete analytics & progression tracking
100m
421
Points
15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | Gates-Chili Spartan Invite | 15.48 | 21 | 421 |
1000m
727
Points
3:12.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Section 5 RWTL #7 | 3:12.05 | 4 | 727 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 3:17.50 | 3 | 671 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 3:22.40 | 3 | 622 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 3:26.03 | 5 | 587 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 3:29.14 | 7 | 558 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 3:36.32 | 10 | 494 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 3:37.59 | 11 | 483 |
1500m
872
Points
4:44.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2025 | Section 5 State Qualifier | 4:44.94 | 2 | 872 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 4:53.01 | 25 | 817 |
| May 16, 2025 | Lancer Invite | 4:53.40 | 2 | 815 |
| Feb. 28, 2025 | Section 5 State Qualifier | 4:55.33 | 2 | 802 |
| Feb. 8, 2025 | Section 5 RWTL #8 | 4:56.99 | 5 | 791 |
| May 18, 2024 | Monroe County Champ | 4:57.71 | 3 | 787 |
| May 31, 2025 | Section 5 Class Champs | 4:58.18 | 4 | 784 |
| May 10, 2024 | Lancer Invite | 4:59.56 | 4 | 775 |
| May 25, 2024 | Section 5 Class Champs | 5:02.84 | 4 | 754 |
| Dec. 21, 2024 | Section 5 RWTL #3 | 5:03.23 | 3 | 751 |
| Dec. 7, 2024 | Section 5 RWTL #1 | 5:03.94 | 2 | 747 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 5:14.51 | 4 | 681 |
| May 7, 2025 | Canandaigua vs. Irondequoit | 5:16.56 | 2 | 669 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 5:18.18 | 8 | 659 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 5:20.78 | 7 | 644 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 5:29.79 | 10 | 592 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 5:30.32 | 2 | 589 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 5:31.30 | 14 | 584 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 5:37.59 | 13 | 549 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 5:51.78 | 7 | 475 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 5:58.21 | 11 | 443 |
300m
585
Points
48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | Section 5 RWTL #4 | 48.09 | 22 | 585 |
| Dec. 21, 2024 | Section 5 RWTL #3 | 48.95 | 11 | 551 |
| Jan. 11, 2025 | Section 5 RWTL #5 | 51.03 | 13 | 472 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 1:00.22 | 124 | 197 |
| March 9, 2021 | Section 5 Best Of Season | 1:04.17 | 304 | 115 |
3000m
832
Points
10:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | Monroe Overall County Champ | 10:27.72 | 3 | 832 |
| Jan. 11, 2025 | Section 5 RWTL #5 | 10:42.01 | 2 | 791 |
| May 13, 2025 | Pittsford Mendon vs. Irondequoit | 10:42.54 | 1 | 789 |
| May 3, 2025 | Runnin' Cadet Classic | 10:43.01 | 16 | 788 |
| May 31, 2025 | Section 5 Class Champs | 10:44.83 | 2 | 783 |
| Feb. 23, 2025 | Section 5 Sectional Champs | 10:47.20 | 5 | 776 |
| May 4, 2024 | Runnin' Cadet Classic | 10:49.79 | 15 | 769 |
| Dec. 14, 2024 | Section 5 RWTL #2 | 10:56.83 | 1 | 749 |
| May 25, 2024 | Section 5 Class Champs | 11:04.72 | 4 | 727 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 11:06.19 | 5 | 723 |
| Jan. 23, 2025 | Section 5 RWTL #6 | 11:06.22 | 2 | 723 |
| Feb. 23, 2024 | Section 5 State Qualifier | 11:10.12 | 6 | 713 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 11:19.45 | 8 | 688 |
| Jan. 12, 2024 | Section 5 RWTL #6 | 11:20.48 | 3 | 685 |
| May 20, 2023 | Monroe County Champ | 11:20.82 | 10 | 684 |
| Feb. 23, 2023 | Section 5 State Qualifier | 11:27.12 | 7 | 668 |
| May 12, 2023 | Lancer Invite | 11:30.70 | 4 | 659 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 11:31.22 | 2 | 657 |
| May 27, 2023 | Section 5 Class Champs | 11:31.35 | 7 | 657 |
| May 13, 2022 | Lancer Invite | 11:36.02 | 4 | 645 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 11:36.86 | 7 | 643 |
| May 5, 2023 | Wayne Central Invitational | 11:37.41 | 4 | 641 |
| May 21, 2022 | Monroe County Champ | 11:40.06 | 5 | 635 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 11:48.25 | 3 | 614 |
| May 6, 2022 | 14th Wayne Invitational | 11:48.90 | 2 | 612 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 11:53.73 | 2 | 600 |
| April 30, 2022 | His and Hers | 11:56.33 | 15 | 594 |
| May 28, 2022 | Section 5 Class Champs | 11:56.72 | 11 | 593 |
| Jan. 16, 2023 | Section 5 RWTL #6 | 11:58.68 | 6 | 588 |
5000m_cc
782
Points
18:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Section 5 Championships | 18:36.30 | 4 | 782 |
| Oct. 26, 2024 | Monroe County Championships | 18:46.80 | 6 | 765 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 19:13.10 | 44 | 724 |
| Nov. 4, 2023 | Section 5 Championships | 19:13.90 | 12 | 723 |
| Oct. 21, 2023 | Monroe County Championships | 19:46.80 | 21 | 674 |
| Sept. 14, 2024 | Queensbury Invitational | 19:55.20 | 32 | 661 |
| Nov. 23, 2024 | NY Federation Championships | 20:16.50 | 75 | 631 |
| Oct. 22, 2022 | Monroe County Championships | 20:55.50 | 34 | 576 |
| Nov. 18, 2023 | NY Federation Championships | 21:07.00 | 116 | 561 |
| Oct. 6, 2023 | Penfield/Irondequoit Invitational | 21:09.60 | 5 | 557 |
| Nov. 6, 2021 | Section 5 Championships | 21:52.00 | 49 | 502 |
| Sept. 16, 2023 | V-V-S Invitational | 22:52.20 | 43 | 428 |
| Sept. 17, 2022 | Wayne Invitational | 22:57.00 | 21 | 422 |
| Oct. 8, 2021 | Penfield/Irondequoit Invitational | 23:50.00 | 32 | 363 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 24:01.70 | 46 | 350 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 24:30.40 | 39 | 320 |
55m
516
Points
8.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Section 5 Best Of Season | 8.83 | 147 | 516 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 9.00 | 123 | 476 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 9.41 | 98 | 387 |
600m
672
Points
1:47.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2025 | Section 5 RWTL #6 | 1:47.81 | 9 | 672 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 1:59.70 | 18 | 469 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 2:03.64 | 25 | 410 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 2:04.60 | 20 | 396 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 2:05.93 | 13 | 377 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 2:07.02 | 43 | 362 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 2:09.99 | 57 | 323 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 2:11.97 | 30 | 298 |
| March 9, 2021 | Section 5 Best Of Season | 2:17.47 | 133 | 233 |
800m
691
Points
2:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | Wayne Invitational | 2:29.80 | 3 | 691 |
| May 8, 2024 | Pittsford Sutherland vs. Irondequoit | 2:40.97 | 5 | 545 |
| May 7, 2025 | Canandaigua vs. Irondequoit | 2:42.85 | 4 | 522 |
mile
597
Points
5:53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Chittenango Invitational | 5:53.63 | 10 | 597 |
3mile_cc
700
Points
18:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 18:46.10 | 29 | 700 |
| Sept. 30, 2023 | McQuaid Invitational | 19:41.60 | 27 | 616 |
| Oct. 1, 2022 | McQuaid Invitational | 20:56.90 | 8 | 511 |
| Oct. 30, 2021 | Monroe County Championships | 22:01.10 | 84 | 429 |
| Oct. 2, 2021 | McQuaid Invitational | 22:01.60 | 86 | 428 |
Short Sprints
Event Group
516
Points
8.83
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2021 | 55m | Section 5 Best Of Season | 8.83 | 147 | 516 |
| Jan. 11, 2020 | 55m | Section 5 RWTL #6 | 9.00 | 123 | 476 |
| May 29, 2021 | 100m | Gates-Chili Spartan Invite | 15.48 | 21 | 421 |
| Jan. 4, 2020 | 55m | Section 5 RWTL #5 | 9.41 | 98 | 387 |
Mid-D
Event Group
727
Points
3:12.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 1000m | Section 5 RWTL #7 | 3:12.05 | 4 | 727 |
| May 9, 2025 | 800m | Wayne Invitational | 2:29.80 | 3 | 691 |
| Jan. 23, 2025 | 600m | Section 5 RWTL #6 | 1:47.81 | 9 | 672 |
| Jan. 4, 2025 | 1000m | Section 5 RWTL #4 | 3:17.50 | 3 | 671 |
| Jan. 6, 2024 | 1000m | Section 5 RWTL #5 | 3:22.40 | 3 | 622 |
Mile
Event Group
872
Points
4:44.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2025 | 1500m | Section 5 State Qualifier | 4:44.94 | 2 | 872 |
| March 15, 2025 | 1500m | NYSPHSAA -NY State Champs | 4:53.01 | 25 | 817 |
| May 16, 2025 | 1500m | Lancer Invite | 4:53.40 | 2 | 815 |
| Feb. 28, 2025 | 1500m | Section 5 State Qualifier | 4:55.33 | 2 | 802 |
| Feb. 8, 2025 | 1500m | Section 5 RWTL #8 | 4:56.99 | 5 | 791 |
Long Sprints
Event Group
585
Points
48.09
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2025 | 300m | Section 5 RWTL #4 | 48.09 | 22 | 585 |
| Dec. 21, 2024 | 300m | Section 5 RWTL #3 | 48.95 | 11 | 551 |
| Jan. 11, 2025 | 300m | Section 5 RWTL #5 | 51.03 | 13 | 472 |
| Dec. 14, 2019 | 300m | Section 5 RWTL #2 | 1:00.22 | 124 | 197 |
| March 9, 2021 | 300m | Section 5 Best Of Season | 1:04.17 | 304 | 115 |
Distance
Event Group
832
Points
10:27.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3000m | Monroe Overall County Champ | 10:27.72 | 3 | 832 |
| Jan. 11, 2025 | 3000m | Section 5 RWTL #5 | 10:42.01 | 2 | 791 |
| May 13, 2025 | 3000m | Pittsford Mendon vs. Irondequoit | 10:42.54 | 1 | 789 |
| May 3, 2025 | 3000m | Runnin' Cadet Classic | 10:43.01 | 16 | 788 |
| May 31, 2025 | 3000m | Section 5 Class Champs | 10:44.83 | 2 | 783 |
Cross Country
Event Group
782
Points
18:36.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | Section 5 Championships | 18:36.30 | 4 | 782 |
| Oct. 26, 2024 | 5K XC | Monroe County Championships | 18:46.80 | 6 | 765 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 19:13.10 | 44 | 724 |
| Nov. 4, 2023 | 5K XC | Section 5 Championships | 19:13.90 | 12 | 723 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 18:46.10 | 29 | 700 |
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