Performance Dashboard
Athlete analytics & progression tracking
10000m
992
Points
34:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2006 | Pac-10 Championships | 34:53.10 | 3 | 992 |
1600m
977
Points
4:48.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Arcadia Invitational | 4:48.62 | 1 | 977 |
| June 4, 2003 | NJSIAA Meetof Champions | 4:55.86 | 3 | 929 |
| Feb. 3, 2002 | NJSIAA Meet of Champions | 5:09.64 | 2 | 840 |
2mile
956
Points
10:30.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 10:30.47 | 3 | 956 |
3000m
1065
Points
9:12.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | MPSF Championships | 9:12.36 | 2 | 1065 |
| Feb. 2, 2008 | UW Invitational | 9:15.88 | 9 | 1053 |
| Feb. 11, 2006 | Tyson Invitational | 9:21.64 | 3 | 1035 |
| March 26, 2005 | Mountain Pacific Conference Championships | 9:23.41 | 2 | 1029 |
| March 12, 2005 | NCAA DI Indoor Championships | 9:26.10 | 5 | 1020 |
| March 11, 2006 | NCAA DI Indoor Championships | 9:40.91 | 18 | 973 |
3000msc
1077
Points
10:07.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | NCAA West Regional | 10:07.55 | 4 | 1077 |
| April 23, 2005 | Stanford Big Meet | 10:18.15 | 1 | 1052 |
| May 15, 2004 | Pac-10 Championships | 10:24.57 | 2 | 1037 |
| May 15, 2005 | Pac-10 Championships | 10:24.71 | 2 | 1037 |
5000m
1024
Points
16:14.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NCAA Divison I Outdoor Championships | 16:14.19 | 13 | 1024 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 16:15.51 | 8 | 1022 |
| May 14, 2006 | Pac-10 Championships | 16:21.50 | 2 | 1011 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 16:41.70 | 12 | 975 |
| May 27, 2006 | NCAA West Regional | 16:57.29 | 2 | 947 |
| May 15, 2004 | Pac-10 Championships | 17:05.36 | 5 | 933 |
| May 15, 2005 | Pac-10 Championships | 17:05.50 | 5 | 933 |
5000m_cc
956
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 16:52.00 | 7 | 956 |
| Dec. 14, 2002 | Foot Locker Nationals | 17:43.90 | 2 | 867 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 18:20.25 | 1 | 808 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 18:43.85 | 2 | 770 |
6000m_cc
993
Points
20:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA West Region | 20:17.10 | 5 | 993 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 20:18.31 | 2 | 991 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:18.40 | 20 | 991 |
| Sept. 23, 2006 | Stanford Invitational | 20:19.00 | 2 | 990 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 20:29.40 | 21 | 976 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 20:31.10 | 8 | 973 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 20:41.00 | 19 | 959 |
| Nov. 14, 2004 | NCAA West Region | 20:47.00 | 7 | 951 |
| Nov. 15, 2003 | NCAA West Region | 20:49.00 | 10 | 948 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 21:01.80 | 23 | 931 |
| Oct. 30, 2004 | Pac 10 Cross Country Championships | 21:12.00 | 8 | 917 |
| Nov. 11, 2006 | NCAA West Region | 21:12.19 | 2 | 916 |
| Sept. 24, 2005 | Stanford Invitational | 21:19.00 | 2 | 907 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 21:31.20 | 60 | 891 |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 21:32.00 | 15 | 890 |
| Nov. 1, 2003 | Pac 12 Cross Country Championships | 21:52.20 | 6 | 863 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:55.00 | 78 | 859 |
800m
952
Points
2:12.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2002 | NJSIAA Meet of Champions | 2:12.34 | 2 | 952 |
| Feb. 23, 2003 | NJSIAA Meet of Champions | 2:12.92 | 1 | 943 |
| Feb. 3, 2002 | NJSIAA Meet of Champions | 2:16.50 | 1 | 886 |
| Feb. 4, 2001 | NJSIAA Meet of Champions | 2:17.34 | 1 | 873 |
mile
1041
Points
4:41.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | UW Indoor Invitational | 4:41.11 | 3 | 1041 |
| March 11, 2006 | NCAA DI Indoor Championships | 4:43.72 | 11 | 1023 |
| Jan. 31, 2004 | UW Invitational | 4:44.36 | 4 | 1018 |
| March 28, 2004 | MPSF Championships | 4:46.12 | 4 | 1006 |
| March 12, 2005 | NCAA DI Indoor Championships | 4:46.99 | 12 | 1000 |
| March 28, 2004 | MPSF Championships | 4:53.11 | 3 | 959 |
| Feb. 7, 2003 | Millrose Games | 4:53.17 | 3 | 958 |
Long-Distance
Event Group
1024
Points
16:14.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 5000m | NCAA Divison I Outdoor Championships | 16:14.19 | 13 | 1024 |
| June 10, 2006 | 5000m | NCAA Divison I Outdoor Championships | 16:15.51 | 8 | 1022 |
| May 14, 2006 | 5000m | Pac-10 Championships | 16:21.50 | 2 | 1011 |
| May 14, 2006 | 10000m | Pac-10 Championships | 34:53.10 | 3 | 992 |
| April 29, 2007 | 5000m | Payton Jordan Cardinal Invitational | 16:41.70 | 12 | 975 |
Mile
Event Group
1041
Points
4:41.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | Mile | UW Indoor Invitational | 4:41.11 | 3 | 1041 |
| March 11, 2006 | Mile | NCAA DI Indoor Championships | 4:43.72 | 11 | 1023 |
| Jan. 31, 2004 | Mile | UW Invitational | 4:44.36 | 4 | 1018 |
| March 28, 2004 | Mile | MPSF Championships | 4:46.12 | 4 | 1006 |
| March 12, 2005 | Mile | NCAA DI Indoor Championships | 4:46.99 | 12 | 1000 |
Distance
Event Group
1065
Points
9:12.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 3000m | MPSF Championships | 9:12.36 | 2 | 1065 |
| Feb. 2, 2008 | 3000m | UW Invitational | 9:15.88 | 9 | 1053 |
| Feb. 11, 2006 | 3000m | Tyson Invitational | 9:21.64 | 3 | 1035 |
| March 26, 2005 | 3000m | Mountain Pacific Conference Championships | 9:23.41 | 2 | 1029 |
| March 12, 2005 | 3000m | NCAA DI Indoor Championships | 9:26.10 | 5 | 1020 |
Steeple
Event Group
1077
Points
10:07.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 3000mSC | NCAA West Regional | 10:07.55 | 4 | 1077 |
| April 23, 2005 | 3000mSC | Stanford Big Meet | 10:18.15 | 1 | 1052 |
| May 15, 2004 | 3000mSC | Pac-10 Championships | 10:24.57 | 2 | 1037 |
| May 15, 2005 | 3000mSC | Pac-10 Championships | 10:24.71 | 2 | 1037 |
Cross Country
Event Group
993
Points
20:17.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 6000mCC | NCAA West Region | 20:17.10 | 5 | 993 |
| Oct. 28, 2006 | 6000mCC | Pac 10 Cross Country Championships | 20:18.31 | 2 | 991 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 20:18.40 | 20 | 991 |
| Sept. 23, 2006 | 6000mCC | Stanford Invitational | 20:19.00 | 2 | 990 |
| Nov. 24, 2003 | 6000mCC | NCAA DI Cross Country Championships | 20:29.40 | 21 | 976 |
Mid-D
Event Group
952
Points
2:12.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2002 | 800m | NJSIAA Meet of Champions | 2:12.34 | 2 | 952 |
| Feb. 23, 2003 | 800m | NJSIAA Meet of Champions | 2:12.92 | 1 | 943 |
| Feb. 3, 2002 | 800m | NJSIAA Meet of Champions | 2:16.50 | 1 | 886 |
| Feb. 4, 2001 | 800m | NJSIAA Meet of Champions | 2:17.34 | 1 | 873 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava