Performance Dashboard
Athlete analytics & progression tracking
10000m
968
Points
35:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 35:22.08 | 8 | 968 |
1000m
896
Points
2:56.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Flames High School Invitational | 2:56.87 | 2 | 896 |
| Jan. 31, 2009 | River Ridge District Championships | 2:57.00 | 1 | 894 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 2:57.47 | 1 | 889 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 2:57.56 | 1 | 888 |
| Jan. 17, 2009 | Liberty High School Invitational | 2:58.35 | 1 | 878 |
| Feb. 14, 2009 | Region IV Championships | 3:01.31 | 3 | 844 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 3:01.73 | 3 | 840 |
| Jan. 9, 2010 | Bulldog Invitational | 3:01.93 | 2 | 837 |
| Dec. 13, 2008 | Liberty Elite Invitational | 3:04.38 | 3 | 810 |
| Feb. 16, 2008 | Region IV Meet | 3:04.62 | 1 | 807 |
| Feb. 4, 2008 | River Ridge District Meet | 3:06.53 | 1 | 786 |
| Jan. 26, 2008 | Virginia Tech Invitational | 3:10.66 | 10 | 742 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 3:11.22 | 0 | 736 |
| Jan. 20, 2007 | Asics High School Invitational | 3:11.41 | 10 | 734 |
| March 3, 2007 | VHSL Group AA State Meet | 3:15.11 | 15 | 695 |
| Jan. 15, 2007 | Radford Invitational | 3:16.94 | 4 | 676 |
| Feb. 5, 2007 | River Ridge District Meet | 3:18.75 | 0 | 658 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 3:18.97 | 7 | 656 |
| Feb. 24, 2007 | Region III Meet | 3:19.97 | 9 | 646 |
| Jan. 5, 2008 | LCA Invitational | 3:23.37 | 1 | 612 |
| Jan. 19, 2008 | Asics High School Invitational | 3:26.83 | 43 | 579 |
1500m
970
Points
4:30.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 4:30.97 | 5 | 970 |
| March 30, 2013 | Virginia Invitational | 4:33.39 | 3 | 952 |
| March 31, 2012 | North Florida Invitational | 4:34.17 | 10 | 947 |
| March 23, 2013 | Virginia Cup | 4:34.59 | 2 | 944 |
| March 21, 2015 | Virginia Cup | 4:34.71 | 2 | 943 |
| April 21, 2012 | Atlantic Coast Conference Championship | 4:35.25 | 10 | 939 |
| March 24, 2012 | Virginia Swashbuckle | 4:38.10 | 4 | 919 |
| June 20, 2009 | Nike Outdoor Nationals | 4:45.73 | 9 | 866 |
1600m
997
Points
4:45.69
Personal Record
2mile
984
Points
10:20.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 10:20.74 | 2 | 984 |
200m
495
Points
30.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2007 | Blacksburg Tri Meet | 30.64 | 8 | 495 |
3000m
1012
Points
9:28.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | California/Michigan/Virginia | 9:28.66 | 4 | 1012 |
| Feb. 23, 2013 | ACC Indoor Championship | 9:30.84 | 9 | 1005 |
| Feb. 9, 2013 | Husky Classic | 9:33.99 | 11 | 995 |
| March 1, 2014 | ACC Championships | 9:37.05 | 3 | 985 |
| Jan. 24, 2015 | Rod McCravy Memorial | 9:39.24 | 11 | 978 |
| Feb. 14, 2015 | Iowa State Classic | 9:39.86 | 15 | 976 |
| Jan. 25, 2014 | Rod McCravy Memorial | 9:44.96 | 11 | 960 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 9:45.62 | 20 | 958 |
| April 5, 2014 | Virginia Triangular | 9:50.20 | 7 | 944 |
| March 21, 2015 | Virginia Cup | 10:05.92 | 1 | 896 |
3200m
987
Points
10:16.03
Personal Record
400m
701
Points
1:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2008 | Blacksburg Dual Meet | 1:04.24 | 3 | 701 |
4000m_cc
796
Points
14:33.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 14:33.99 | 12 | 796 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:52.10 | 0 | 646 |
500m
777
Points
1:21.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | Bulldog Invitational | 1:21.12 | 2 | 777 |
5000m
1001
Points
16:26.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NCAA East Regional | 16:26.91 | 12 | 1001 |
| April 20, 2013 | Atlantic Coast Conference Championship | 16:32.73 | 10 | 991 |
| May 12, 2012 | Virginia Challenge | 16:32.96 | 9 | 990 |
| Feb. 15, 2014 | Husky Classic | 16:34.72 | 6 | 987 |
| May 10, 2014 | Virginia Challenge | 16:42.41 | 10 | 973 |
| May 25, 2013 | NCAA Division I East Regional | 16:44.11 | 18 | 970 |
| March 1, 2014 | ACC Championships | 16:47.22 | 14 | 965 |
| May 11, 2013 | Virginia Challenge | 16:48.38 | 12 | 963 |
| April 19, 2014 | ACC Championship | 16:50.15 | 15 | 960 |
| Feb. 23, 2013 | ACC Indoor Championship | 17:05.33 | 11 | 933 |
| April 21, 2012 | Atlantic Coast Conference Championship | 17:17.21 | 15 | 913 |
| April 17, 2015 | Virginia Challenge | 17:21.96 | 30 | 905 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 17:24.29 | 21 | 901 |
5000m_cc
917
Points
17:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:14.60 | 1 | 917 |
| Sept. 28, 2013 | Panorama Farm Invitational | 17:21.30 | 11 | 906 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:34.00 | 1 | 884 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:44.00 | 2 | 867 |
| Oct. 3, 2009 | Great American XC Festival | 17:46.00 | 5 | 864 |
| Dec. 5, 2009 | Nike Cross Nationals | 17:48.60 | 2 | 860 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 18:02.75 | 1 | 836 |
| Oct. 28, 2009 | River Ridge District XC Championships | 18:04.84 | 2 | 833 |
| Sept. 9, 2011 | Lou Onesty Invitational | 18:13.00 | 2 | 819 |
| Aug. 29, 2009 | Great Meadow Invitational | 18:51.00 | 2 | 759 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:51.00 | 30 | 759 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:08.00 | 16 | 732 |
| Sept. 30, 2009 | Metro XC Championships | 19:17.20 | 2 | 718 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:25.87 | 20 | 705 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:28.30 | 24 | 701 |
| Oct. 11, 2008 | Albemarle Invitational | 19:46.58 | 18 | 674 |
| Oct. 1, 2008 | Metro Championships | 19:49.71 | 6 | 670 |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:50.29 | 10 | 669 |
| Sept. 20, 2008 | VMI Invitational | 19:52.28 | 3 | 666 |
| Nov. 1, 2006 | Region III Meet | 19:53.91 | 9 | 663 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:55.42 | 30 | 661 |
| Oct. 30, 2008 | Region IV Championships | 20:00.15 | 10 | 654 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:06.00 | 356 | 646 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 20:07.68 | 12 | 643 |
| Oct. 25, 2006 | River Ridge District Meet | 20:09.56 | 7 | 641 |
| Sept. 6, 2008 | Blue Demon Invitational | 20:11.20 | 4 | 638 |
| Oct. 24, 2007 | River Ridge District Meet | 20:14.62 | 9 | 633 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:21.79 | 16 | 623 |
| Nov. 2, 2007 | Region IV Championships | 20:31.00 | 10 | 610 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 20:35.30 | 0 | 604 |
| Oct. 3, 2007 | Metro XC Championship | 20:35.81 | 12 | 603 |
| Oct. 23, 2008 | River Ridge District Championships | 20:41.88 | 15 | 595 |
6000m_cc
946
Points
20:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2013 | ACC Championship | 20:50.50 | 12 | 946 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:55.30 | 39 | 940 |
| Oct. 31, 2014 | ACC Championship | 20:59.90 | 25 | 933 |
| Oct. 29, 2011 | ACC Championships | 21:00.90 | 21 | 932 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:02.90 | 31 | 929 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:07.80 | 74 | 922 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:07.90 | 20 | 922 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:15.70 | 109 | 912 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:19.50 | 35 | 907 |
| Oct. 27, 2012 | ACC Championships | 21:20.20 | 30 | 906 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:22.00 | 116 | 903 |
| Sept. 30, 2011 | Paul Short Run | 21:26.00 | 49 | 898 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:30.80 | 167 | 891 |
| Sept. 26, 2014 | Panorama Farm Invitational | 22:01.03 | 24 | 851 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:49.37 | 132 | 789 |
800m
908
Points
2:15.14
Personal Record
mile
1030
Points
4:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2009 | Draper Mile | 4:42.70 | 2 | 1030 |
| June 12, 2010 | adidas Grand Prix | 4:47.36 | 0 | 998 |
| May 7, 2010 | Southern Track Classic | 4:50.13 | 2 | 979 |
| Feb. 6, 2010 | Reebok Boston Indoor Games | 4:51.03 | 4 | 973 |
| March 14, 2010 | Nike Indoor Nationals | 4:51.63 | 6 | 969 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:54.41 | 7 | 950 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:56.48 | 5 | 936 |
| March 2, 2013 | VT Last Chance | 4:59.06 | 7 | 919 |
| March 3, 2012 | VT Last Chance | 5:00.54 | 1 | 910 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:01.89 | 2 | 901 |
| June 4, 2009 | Charlottesville Dream Mile | 5:06.00 | 2 | 875 |
| June 20, 2009 | Nike Outdoor Nationals | 5:07.42 | 11 | 866 |
| Aug. 3, 2007 | Draper Mile | 5:16.00 | 0 | 812 |
3mile_cc
869
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Region IV XC Championships | 17:04.00 | 1 | 869 |
Long-Distance
Event Group
1001
Points
16:26.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 5000m | NCAA East Regional | 16:26.91 | 12 | 1001 |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 16:32.73 | 10 | 991 |
| May 12, 2012 | 5000m | Virginia Challenge | 16:32.96 | 9 | 990 |
| Feb. 15, 2014 | 5000m | Husky Classic | 16:34.72 | 6 | 987 |
| May 10, 2014 | 5000m | Virginia Challenge | 16:42.41 | 10 | 973 |
Mid-D
Event Group
908
Points
2:15.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2010 | 800m | River Ridge Pre-District Meet | 2:15.14 | 1 | 908 |
| May 29, 2010 | 800m | Region IV Outdoor T&F Championships | 2:15.40 | 2 | 903 |
| May 1, 2010 | 800m | VMI High School Classic | 2:15.55 | 1 | 901 |
| Jan. 16, 2010 | 1000m | Flames High School Invitational | 2:56.87 | 2 | 896 |
| Jan. 31, 2009 | 1000m | River Ridge District Championships | 2:57.00 | 1 | 894 |
Mile
Event Group
1030
Points
4:42.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2009 | Mile | Draper Mile | 4:42.70 | 2 | 1030 |
| June 12, 2010 | Mile | adidas Grand Prix | 4:47.36 | 0 | 998 |
| June 12, 2010 | 1600m | adidas Grand Prix | 4:45.69 | 0 | 997 |
| May 7, 2010 | Mile | Southern Track Classic | 4:50.13 | 2 | 979 |
| May 7, 2010 | 1600m | Southern Track Classic | 4:48.45 | 2 | 979 |
Distance
Event Group
1012
Points
9:28.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000m | California/Michigan/Virginia | 9:28.66 | 4 | 1012 |
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 9:30.84 | 9 | 1005 |
| Feb. 9, 2013 | 3000m | Husky Classic | 9:33.99 | 11 | 995 |
| June 5, 2010 | 3200m | VHSL Group AA State Outdoor T&F Championships | 10:16.03 | 1 | 987 |
| March 1, 2014 | 3000m | ACC Championships | 9:37.05 | 3 | 985 |
Short Sprints
Event Group
495
Points
30.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2007 | 200m | Blacksburg Tri Meet | 30.64 | 8 | 495 |
Long Sprints
Event Group
777
Points
1:21.12
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2009 | 500m | Bulldog Invitational | 1:21.12 | 2 | 777 |
| April 9, 2008 | 400m | Blacksburg Dual Meet | 1:04.24 | 3 | 701 |
Cross Country
Event Group
946
Points
20:50.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2013 | 6000mCC | ACC Championship | 20:50.50 | 12 | 946 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:55.30 | 39 | 940 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 20:59.90 | 25 | 933 |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 21:00.90 | 21 | 932 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 21:02.90 | 31 | 929 |
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