Kathleen Parnow

Pearl River • 2016 • NY

Youth

2500mCC

430

10:49.96

400m

289

1:20.64

1000m

285

4:03.60

200m

258

34.76

Peak: 683 • 1.01x • 1 groups

Kathleen Parnow

Pearl River • 2016 • NY

691

3200m

683

12:08.99

1500m

681

5:14.59

3 Mile XC

584

20:04.34

1000m

583

3:26.48

Peak: 683 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2404

Nation

#269

State

Wins Against

Max: 1250

100h

212

Points

22.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2016 HS	Section 1 Class B Championships	22.70	7	212
May 20, 2016 HS	Rockland County Champs	22.81	12	205
May 13, 2016 HS	Warwick Friendship Games	23.76	26	155
April 16, 2016 HS	Red Raider Relays	26.68	23	44

1000m

583

Points

3:26.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2014 HS	Jim Mitchell Invitational	3:26.48	56	583
Feb. 10, 2016 HS	Section 1 Class B/C Champs	3:27.86	9	570
Jan. 29, 2016 HS	Rockland / Northern County Championships	3:32.54	14	527
Dec. 13, 2015 HS	Section 1 Kick Off #2	3:34.10	24	513
Jan. 16, 2015 HS	Suffern Invitational	3:35.70	18	499
Jan. 4, 2013 HS	Section 1 Dendy Invitational	3:42.40	24	442
Dec. 7, 2012 HS	Section 1 Frosh/Soph #1	3:44.30	12	427
Dec. 10, 2010 HS	Section 1 Frosh/Soph #1	4:03.60	29	285

1500m

681

Points

5:14.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2014 HS	Warwick Friendship Games	5:14.59	14	681
Feb. 19, 2014 HS	Section 1 State Qualifier	5:17.07	13	666
Jan. 31, 2014 HS	Rockland / Northern County Championships	5:18.15	8	659
May 23, 2014 HS	Section 1 Class B Championships	5:18.90	14	655
Jan. 12, 2014 HS	Section 1 League 4B, 1B, 1C Champs	5:20.20	5	647
Feb. 12, 2014 HS	Section 1 Class A/B Champs	5:21.83	9	638
Jan. 10, 2014 HS	Section 1 Dendy Invitational	5:24.70	2	621
Jan. 8, 2016 HS	Section 1 Dendy Invitational	5:30.90	3	586
May 17, 2013 HS	Rockland County Champs	5:31.00	26	585
Jan. 11, 2015 HS	Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs	5:36.09	11	557
May 6, 2013 HS	Section 1 League 4B	5:36.40	19	555
Jan. 20, 2013 HS	Rockland / Northern County Championships	5:45.10	18	509
Feb. 13, 2013 HS	Section 1 Class B/C Champs	5:54.40	20	462

1600m

660

Points

5:39.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2014 HS	7th Annual Holmdel Twilight Series - Season Ender	5:39.89	291	660
Dec. 23, 2013 HS	The Spiked Shoe Holiday Festival	5:43.50	6	640
April 17, 2014 HS	Red Raider Relays	5:54.26	53	583
Dec. 22, 2012 HS	Grinch Games	6:15.10	7	478
Dec. 27, 2012 HS	Pearl River Holiday Festival	6:18.90	15	461

2mile

648

Points

12:28.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	New Balance Games	12:28.12	26	648

200m

258

Points

34.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Red Raider Relays	34.76	149	258
April 28, 2012 HS	Gold Rush	35.34	87	231

2000m_cc

569

Points

7:39.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	7:39.90	19	569

2400m_cc

372

Points

10:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2012 HS	Rob Breen Invitational	10:45.00	11	372

2500m_cc

430

Points

10:49.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2011 HS	Washingtonville Wizard Invitational	10:49.96	38	430
Oct. 5, 2012 HS	Fordham Prep Development Meet #2	11:11.97	8	376
Oct. 22, 2011 HS	Section 1 Coaches Invitational	11:34.40	10	325

3000m

675

Points

11:24.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	Rockland County Champs	11:24.54	6	675
Jan. 18, 2014 HS	Yale Track Classic	11:37.93	125	640
May 5, 2014 HS	Section 1 League Meets	11:43.20	6	627
Dec. 13, 2013 HS	Section 1 Frosh/Soph #1	11:45.00	3	622
May 13, 2013 HS	Rockland Frosh/Soph Champs	12:01.70	6	581
Jan. 13, 2013 HS	Section 1 League 1B, 2C, 4B Champs	12:23.30	7	530

3000m_cc

503

Points

12:34.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	Briarwood Invitational	12:34.80	22	503
Sept. 17, 2011 HS	Briarwood Invitational	13:50.80	34	346

3200m

683

Points

12:08.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2014 HS	7th Annual Holmdel Twilight Series - Night of 3200s	12:08.99	218	683
May 3, 2013 HS	2013 Holmdel Twilight Series - I	12:52.14	247	582

3200m_cc

429

Points

14:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	Six Flags Wild Safari Invitational - Girls	14:05.00	4	429
Sept. 24, 2011 HS	Six Flags Wild Safari Invitational - Girls	16:02.00	42	232

400m

289

Points

1:20.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2012 HS	Rockland Frosh/Soph Champs	1:20.64	26	289

4000m_cc

531

Points

16:57.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	16:57.60	6	531
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	17:23.30	6	489
Oct. 10, 2015 HS	Manhattan HS Invitational	17:36.40	21	469
Oct. 4, 2013 HS	Fordham Prep Development Meet #2	17:44.08	8	457

5000m_cc

580

Points

20:52.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	Section 1 Championships	20:52.77	2	580
Sept. 26, 2015 HS	Six Flags Wild Safari Invitational - HS Girls	21:04.00	2	565
Oct. 19, 2013 HS	Section 1 Coaches Invitational	21:06.88	2	561
Oct. 18, 2014 HS	Section 1 Coaches Invitational	21:10.54	2	556
Sept. 27, 2014 HS	Six Flags Wild Safari Invitational - HS Girls	21:15.00	3	550
Nov. 1, 2013 HS	Section 1 Championships	21:19.95	4	543
Sept. 13, 2014 HS	Luke Parlatore XC Invitational	21:24.00	2	538
Sept. 19, 2014 HS	The Maroon Invitational	21:27.00	16	534
Oct. 17, 2015 HS	Section 1 Coaches Invitational	21:52.00	3	502
Sept. 7, 2013 HS	Rob Breen Invitational	22:08.20	3	481
Oct. 4, 2014 HS	flrunners.com Invitational 15	22:28.91	8	456
Oct. 2, 2015 HS	St. Anthony's Invitational	22:37.74	2	445
Sept. 19, 2015 HS	Briarwood Invitational	22:55.00	19	425
Sept. 12, 2015 HS	Luke Parlatore XC Invitational	23:06.00	5	412
Oct. 20, 2012 HS	Section 1 Coaches Invitational	23:15.72	7	401
Nov. 30, 2013 HS	Nike Cross Nationals New York Regional	23:55.50	172	357
Nov. 4, 2011 HS	Section 1 Championships	25:52.72	108	242
Sept. 28, 2013 HS	Six Flags Wild Safari Invitational - Girls	40:14.00	55	1

55h

245

Points

12.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2016 HS	Dream Big Pentathlon Invitational	12.49	9	245

600m

515

Points

1:56.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2014 HS	Jim Mitchell Invitational	1:56.83	56	515
Dec. 15, 2012 HS	Ignatian Invitational	2:04.40	11	399

800m

533

Points

2:41.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2016 HS	Dream Big Pentathlon Invitational	2:41.94	6	533
April 16, 2016 HS	Red Raider Relays	2:42.76	10	524
May 20, 2016 HS	Rockland County Champs	2:42.93	2	522
May 13, 2016 HS	Warwick Friendship Games	2:43.97	28	509
May 25, 2013 HS	Section 1 Class B Championships	2:45.20	25	495
April 17, 2014 HS	Red Raider Relays	2:46.20	81	483
May 26, 2016 HS	Section 1 Class B Championships	2:48.01	1	462
April 20, 2013 HS	McNamara Mustangs Invitational	2:48.26	39	460
March 27, 2014 HS	Tusker Twilight Invitational	2:48.40	4	458
April 21, 2016 HS	Mountie Madness At Suffern	2:48.88	52	453
May 8, 2012 HS	Section 1 League 1-B	3:05.80	32	284

d

Points

45-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Red Raider Relays	45-6	61	1
May 14, 2012 HS	Rockland Frosh/Soph Champs	50-6	21	1
May 8, 2012 HS	Section 1 League 1-B	51-9	11	1

hj

Points

3-8.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Red Raider Relays	3-8.5	20	1
May 26, 2016 HS	Section 1 Class B Championships	3-8.5	7	1
Feb. 26, 2016 HS	Dream Big Pentathlon Invitational	3-9.5	8	1
May 20, 2016 HS	Rockland County Champs	3-10	9	1
Dec. 18, 2010 HS	Ignatian Invitational	3-10	12	1

lj

Points

10-9.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Red Raider Relays	10-9.25	22	1
Jan. 8, 2016 HS	Section 1 Dendy Invitational	11-7	14	1
April 17, 2014 HS	Red Raider Relays	11-7	32	1
May 26, 2016 HS	Section 1 Class B Championships	11-9	5	1
Jan. 10, 2014 HS	Section 1 Dendy Invitational	12-0	7	1
Feb. 26, 2016 HS	Dream Big Pentathlon Invitational	12-1.75	8	1
Feb. 10, 2016 HS	Section 1 Class B/C Champs	12-3	22	1
May 6, 2013 HS	Section 1 League 4B	12-3	14	1
Jan. 16, 2015 HS	Suffern Invitational	12-5	22	1
May 20, 2016 HS	Rockland County Champs	12-6	8	1
March 27, 2014 HS	Tusker Twilight Invitational	13-6	3	1
May 13, 2016 HS	Warwick Friendship Games	14-2	4	1

mile

628

Points

5:47.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2014 HS	Jaron McBride HS Winter Classic	5:47.75	2	628
Dec. 19, 2015 HS	Armory Hall of Fame Invitational	5:57.80	20	575
Jan. 5, 2013 HS	The Hispanic Games	6:06.23	160	532
April 30, 2016 HS	Gold Rush	6:19.60	31	468

s

Points

15-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	Warwick Friendship Games	15-10	19	1
May 20, 2016 HS	Rockland County Champs	15-10.5	11	1
April 16, 2016 HS	Red Raider Relays	16-2.25	22	1
Feb. 26, 2016 HS	Dream Big Pentathlon Invitational	16-11.5	9	1
May 26, 2016 HS	Section 1 Class B Championships	17-5.5	6	1

3mile_cc

584

Points

20:04.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2014 HS	Section 1 League Championships	20:04.34	13	584
Oct. 24, 2013 HS	Rockland County Championships	20:12.58	7	572
Oct. 16, 2013 HS	Section 1 League Championships	20:15.79	22	567
Oct. 29, 2015 HS	Rockland County Championship	20:46.82	4	525
Oct. 24, 2014 HS	Rockland County Championships	21:13.68	18	489
Oct. 25, 2012 HS	Rockland County Championships	21:21.21	23	479
Oct. 27, 2011 HS	Rockland County Championships	23:49.85	59	306

tj

Points

23-9.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2014 HS	Red Raider Relays	23-9.75	31	1
Dec. 13, 2015 HS	Section 1 Kick Off #2	25-0.5	28	1
Jan. 8, 2016 HS	Section 1 Dendy Invitational	25-1	6	1
Dec. 19, 2015 HS	Armory Hall of Fame Invitational	25-4	23	1
Jan. 10, 2014 HS	Section 1 Dendy Invitational	25-8.75	14	1
Feb. 7, 2016 HS	Section 1 League 1A, 2C, 1B, 3C Champs	25-10	7	1
Dec. 28, 2015 HS	Pearl River Holiday Festival	25-11.5	12	1
Feb. 11, 2015 HS	Section 1 Class A/B Champs	26-2.75	21	1
Jan. 12, 2014 HS	Section 1 League 4B, 1B, 1C Champs	26-3.75	6	1
Feb. 1, 2015 HS	Rockland / Northern County Championships	26-4.5	20	1
Jan. 11, 2015 HS	Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs	27-0	8	1
Dec. 19, 2014 HS	Jim Mitchell Invitational	27-4	31	1
Dec. 27, 2014 HS	Pearl River Holiday Festival	27-11.5	15	1

Hurdles

Event Group

245

Points

12.49

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2016 HS	55H	Dream Big Pentathlon Invitational	12.49	9	245
May 26, 2016 HS	100H	Section 1 Class B Championships	22.70	7	212
May 20, 2016 HS	100H	Rockland County Champs	22.81	12	205
May 13, 2016 HS	100H	Warwick Friendship Games	23.76	26	155
April 16, 2016 HS	100H	Red Raider Relays	26.68	23	44

Mid-D

Event Group

583

Points

3:26.48

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 19, 2014 HS	1000m	Jim Mitchell Invitational	3:26.48	56	583
Feb. 10, 2016 HS	1000m	Section 1 Class B/C Champs	3:27.86	9	570
Feb. 26, 2016 HS	800m	Dream Big Pentathlon Invitational	2:41.94	6	533
Jan. 29, 2016 HS	1000m	Rockland / Northern County Championships	3:32.54	14	527
April 16, 2016 HS	800m	Red Raider Relays	2:42.76	10	524
May 20, 2016 HS	800m	Rockland County Champs	2:42.93	2	522
Dec. 19, 2014 HS	600m	Jim Mitchell Invitational	1:56.83	56	515
Dec. 13, 2015 HS	1000m	Section 1 Kick Off #2	3:34.10	24	513
May 13, 2016 HS	800m	Warwick Friendship Games	2:43.97	28	509
Jan. 16, 2015 HS	1000m	Suffern Invitational	3:35.70	18	499
May 25, 2013 HS	800m	Section 1 Class B Championships	2:45.20	25	495
April 17, 2014 HS	800m	Red Raider Relays	2:46.20	81	483
May 26, 2016 HS	800m	Section 1 Class B Championships	2:48.01	1	462
April 20, 2013 HS	800m	McNamara Mustangs Invitational	2:48.26	39	460
March 27, 2014 HS	800m	Tusker Twilight Invitational	2:48.40	4	458
April 21, 2016 HS	800m	Mountie Madness At Suffern	2:48.88	52	453
Jan. 4, 2013 HS	1000m	Section 1 Dendy Invitational	3:42.40	24	442
Dec. 7, 2012 HS	1000m	Section 1 Frosh/Soph #1	3:44.30	12	427
Dec. 15, 2012 HS	600m	Ignatian Invitational	2:04.40	11	399
Dec. 10, 2010 HS	1000m	Section 1 Frosh/Soph #1	4:03.60	29	285
May 8, 2012 HS	800m	Section 1 League 1-B	3:05.80	32	284

Mile

Event Group

681

Points

5:14.59

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2014 HS	1500m	Warwick Friendship Games	5:14.59	14	681
Feb. 19, 2014 HS	1500m	Section 1 State Qualifier	5:17.07	13	666
May 28, 2014 HS	1600m	7th Annual Holmdel Twilight Series - Season Ender	5:39.89	291	660
Jan. 31, 2014 HS	1500m	Rockland / Northern County Championships	5:18.15	8	659
May 23, 2014 HS	1500m	Section 1 Class B Championships	5:18.90	14	655
Jan. 12, 2014 HS	1500m	Section 1 League 4B, 1B, 1C Champs	5:20.20	5	647
Dec. 23, 2013 HS	1600m	The Spiked Shoe Holiday Festival	5:43.50	6	640
Feb. 12, 2014 HS	1500m	Section 1 Class A/B Champs	5:21.83	9	638
Feb. 23, 2014 HS	Mile	Jaron McBride HS Winter Classic	5:47.75	2	628
Jan. 10, 2014 HS	1500m	Section 1 Dendy Invitational	5:24.70	2	621
Jan. 8, 2016 HS	1500m	Section 1 Dendy Invitational	5:30.90	3	586
May 17, 2013 HS	1500m	Rockland County Champs	5:31.00	26	585
April 17, 2014 HS	1600m	Red Raider Relays	5:54.26	53	583
Dec. 19, 2015 HS	Mile	Armory Hall of Fame Invitational	5:57.80	20	575
Jan. 11, 2015 HS	1500m	Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs	5:36.09	11	557
May 6, 2013 HS	1500m	Section 1 League 4B	5:36.40	19	555
Jan. 5, 2013 HS	Mile	The Hispanic Games	6:06.23	160	532
Jan. 20, 2013 HS	1500m	Rockland / Northern County Championships	5:45.10	18	509
Dec. 22, 2012 HS	1600m	Grinch Games	6:15.10	7	478
April 30, 2016 HS	Mile	Gold Rush	6:19.60	31	468
Feb. 13, 2013 HS	1500m	Section 1 Class B/C Champs	5:54.40	20	462
Dec. 27, 2012 HS	1600m	Pearl River Holiday Festival	6:18.90	15	461

Distance

Event Group

683

Points

12:08.99

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2014 HS	3200m	7th Annual Holmdel Twilight Series - Night of 3200s	12:08.99	218	683
May 17, 2014 HS	3000m	Rockland County Champs	11:24.54	6	675
Jan. 25, 2014 HS	2Mile	New Balance Games	12:28.12	26	648
Jan. 18, 2014 HS	3000m	Yale Track Classic	11:37.93	125	640
May 5, 2014 HS	3000m	Section 1 League Meets	11:43.20	6	627
Dec. 13, 2013 HS	3000m	Section 1 Frosh/Soph #1	11:45.00	3	622
May 3, 2013 HS	3200m	2013 Holmdel Twilight Series - I	12:52.14	247	582
May 13, 2013 HS	3000m	Rockland Frosh/Soph Champs	12:01.70	6	581
Jan. 13, 2013 HS	3000m	Section 1 League 1B, 2C, 4B Champs	12:23.30	7	530

Short Sprints

Event Group

258

Points

34.76

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	200m	Red Raider Relays	34.76	149	258
April 28, 2012 HS	200m	Gold Rush	35.34	87	231

Cross Country

Event Group

584

Points

20:04.34

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2014 HS	3 Mile XC	Section 1 League Championships	20:04.34	13	584
Nov. 1, 2014 HS	5K XC	Section 1 Championships	20:52.77	2	580
Oct. 24, 2013 HS	3 Mile XC	Rockland County Championships	20:12.58	7	572
Oct. 13, 2012 HS	2000mCC	Reebok Manhattan HS Invitational	7:39.90	19	569
Oct. 16, 2013 HS	3 Mile XC	Section 1 League Championships	20:15.79	22	567
Sept. 26, 2015 HS	5K XC	Six Flags Wild Safari Invitational - HS Girls	21:04.00	2	565
Oct. 19, 2013 HS	5K XC	Section 1 Coaches Invitational	21:06.88	2	561
Oct. 18, 2014 HS	5K XC	Section 1 Coaches Invitational	21:10.54	2	556
Sept. 27, 2014 HS	5K XC	Six Flags Wild Safari Invitational - HS Girls	21:15.00	3	550
Nov. 1, 2013 HS	5K XC	Section 1 Championships	21:19.95	4	543
Sept. 13, 2014 HS	5K XC	Luke Parlatore XC Invitational	21:24.00	2	538
Sept. 19, 2014 HS	5K XC	The Maroon Invitational	21:27.00	16	534
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	16:57.60	6	531
Oct. 29, 2015 HS	3 Mile XC	Rockland County Championship	20:46.82	4	525
Sept. 15, 2012 HS	3000mCC	Briarwood Invitational	12:34.80	22	503
Oct. 17, 2015 HS	5K XC	Section 1 Coaches Invitational	21:52.00	3	502
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	17:23.30	6	489
Oct. 24, 2014 HS	3 Mile XC	Rockland County Championships	21:13.68	18	489
Sept. 7, 2013 HS	5K XC	Rob Breen Invitational	22:08.20	3	481
Oct. 25, 2012 HS	3 Mile XC	Rockland County Championships	21:21.21	23	479
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	17:36.40	21	469
Oct. 4, 2013 HS	4000mCC	Fordham Prep Development Meet #2	17:44.08	8	457
Oct. 4, 2014 HS	5K XC	flrunners.com Invitational 15	22:28.91	8	456
Oct. 2, 2015 HS	5K XC	St. Anthony's Invitational	22:37.74	2	445
Sept. 10, 2011 HS	2500mCC	Washingtonville Wizard Invitational	10:49.96	38	430
Sept. 29, 2012 HS	3200mCC	Six Flags Wild Safari Invitational - Girls	14:05.00	4	429
Sept. 19, 2015 HS	5K XC	Briarwood Invitational	22:55.00	19	425
Sept. 12, 2015 HS	5K XC	Luke Parlatore XC Invitational	23:06.00	5	412
Oct. 20, 2012 HS	5K XC	Section 1 Coaches Invitational	23:15.72	7	401
Oct. 5, 2012 HS	2500mCC	Fordham Prep Development Meet #2	11:11.97	8	376
Sept. 8, 2012 HS	2400mCC	Rob Breen Invitational	10:45.00	11	372
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals New York Regional	23:55.50	172	357
Sept. 17, 2011 HS	3000mCC	Briarwood Invitational	13:50.80	34	346
Oct. 22, 2011 HS	2500mCC	Section 1 Coaches Invitational	11:34.40	10	325
Oct. 27, 2011 HS	3 Mile XC	Rockland County Championships	23:49.85	59	306
Nov. 4, 2011 HS	5K XC	Section 1 Championships	25:52.72	108	242
Sept. 24, 2011 HS	3200mCC	Six Flags Wild Safari Invitational - Girls	16:02.00	42	232
Sept. 28, 2013 HS	5K XC	Six Flags Wild Safari Invitational - Girls	40:14.00	55	1

Long Sprints

Event Group

289

Points

1:20.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2012 HS	400m	Rockland Frosh/Soph Champs	1:20.64	26	289

Throws

Event Group

Points

45-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	D	Red Raider Relays	45-6	61	1
May 14, 2012 HS	D	Rockland Frosh/Soph Champs	50-6	21	1
May 8, 2012 HS	D	Section 1 League 1-B	51-9	11	1
May 13, 2016 HS	S	Warwick Friendship Games	15-10	19	1
May 20, 2016 HS	S	Rockland County Champs	15-10.5	11	1
April 16, 2016 HS	S	Red Raider Relays	16-2.25	22	1
Feb. 26, 2016 HS	S	Dream Big Pentathlon Invitational	16-11.5	9	1
May 26, 2016 HS	S	Section 1 Class B Championships	17-5.5	6	1

Jump

Event Group

Points

3-8.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	HJ	Red Raider Relays	3-8.5	20	1
May 26, 2016 HS	HJ	Section 1 Class B Championships	3-8.5	7	1
Feb. 26, 2016 HS	HJ	Dream Big Pentathlon Invitational	3-9.5	8	1
May 20, 2016 HS	HJ	Rockland County Champs	3-10	9	1
Dec. 18, 2010 HS	HJ	Ignatian Invitational	3-10	12	1
April 16, 2016 HS	LJ	Red Raider Relays	10-9.25	22	1
Jan. 8, 2016 HS	LJ	Section 1 Dendy Invitational	11-7	14	1
April 17, 2014 HS	LJ	Red Raider Relays	11-7	32	1
May 26, 2016 HS	LJ	Section 1 Class B Championships	11-9	5	1
Jan. 10, 2014 HS	LJ	Section 1 Dendy Invitational	12-0	7	1
Feb. 26, 2016 HS	LJ	Dream Big Pentathlon Invitational	12-1.75	8	1
Feb. 10, 2016 HS	LJ	Section 1 Class B/C Champs	12-3	22	1
May 6, 2013 HS	LJ	Section 1 League 4B	12-3	14	1
Jan. 16, 2015 HS	LJ	Suffern Invitational	12-5	22	1
May 20, 2016 HS	LJ	Rockland County Champs	12-6	8	1
March 27, 2014 HS	LJ	Tusker Twilight Invitational	13-6	3	1
May 13, 2016 HS	LJ	Warwick Friendship Games	14-2	4	1
April 17, 2014 HS	TJ	Red Raider Relays	23-9.75	31	1
Dec. 13, 2015 HS	TJ	Section 1 Kick Off #2	25-0.5	28	1
Jan. 8, 2016 HS	TJ	Section 1 Dendy Invitational	25-1	6	1
Dec. 19, 2015 HS	TJ	Armory Hall of Fame Invitational	25-4	23	1
Jan. 10, 2014 HS	TJ	Section 1 Dendy Invitational	25-8.75	14	1
Feb. 7, 2016 HS	TJ	Section 1 League 1A, 2C, 1B, 3C Champs	25-10	7	1
Dec. 28, 2015 HS	TJ	Pearl River Holiday Festival	25-11.5	12	1
Feb. 11, 2015 HS	TJ	Section 1 Class A/B Champs	26-2.75	21	1
Jan. 12, 2014 HS	TJ	Section 1 League 4B, 1B, 1C Champs	26-3.75	6	1
Feb. 1, 2015 HS	TJ	Rockland / Northern County Championships	26-4.5	20	1
Jan. 11, 2015 HS	TJ	Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs	27-0	8	1
Dec. 19, 2014 HS	TJ	Jim Mitchell Invitational	27-4	31	1
Dec. 27, 2014 HS	TJ	Pearl River Holiday Festival	27-11.5	15	1

Season Bests

Distance event group

3200m 2013 · 2013 Holmde…

12:52.14 582 pts

3200m 2014 · 7th Annual …

12:08.99 683 pts

Mile event group

1500m 2013 · Rockland Co…

5:31.00 585 pts

1500m 2014 · Warwick Fri…

5:14.59 681 pts

1500m 2015 · Section 1 L…

5:36.09 557 pts

1500m 2016 · Section 1 D…

5:30.90 586 pts

Cross Country event group

2000m 2012 · Reebok Manh…

7:39.90 569 pts

3Mile 2013 · Rockland Co…

20:12.58 572 pts

3Mile 2014 · Section 1 L…

20:04.34 584 pts

5000m 2015 · Six Flags W…

21:04.00 565 pts

Mid-D event group

800m 2013 · Section 1 C…

2:45.20 495 pts

800m 2014 · Red Raider …

2:46.20 483 pts

1000m 2014 · Jim Mitchel…

3:26.48 583 pts

1000m 2016 · Section 1 C…

3:27.86 570 pts

Hurdles event group

55H 2016 · Dream Big P…

12.49 245 pts

Jump event group

LJ 2013 · Section 1 L…

12-3 1 pts

LJ 2014 · Red Raider …

11-7 1 pts

LJ 2015 · Suffern Inv…

12-5 1 pts

HJ 2016 · Section 1 C…

3-8.5 1 pts

Throws event group

S 2016 · Warwick Fri…

15-10 1 pts

Kathleen Parnow

Kathleen Parnow

Kathleen Parnow

Kathleen Parnow

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4000m_cc

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d

hj

lj

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s

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tj

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