Performance Dashboard
Athlete analytics & progression tracking
100m
314
Points
16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 16.37 | 49 | 314 |
100h
214
Points
22.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 22.67 | 38 | 214 |
1500m
615
Points
5:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | South Burlington HS TF Meet #2 | 5:25.75 | 10 | 615 |
| May 25, 2021 | CVU Host #3 | 5:27.51 | 9 | 605 |
| May 19, 2021 | CVU Host #2 | 5:28.00 | 6 | 602 |
| May 12, 2021 | Essex HS Host #2 | 5:28.73 | 9 | 598 |
| May 8, 2021 | Burlington Invitational | 5:30.82 | 20 | 586 |
| May 28, 2019 | MMU Last Chance Meet | 5:44.74 | 1 | 511 |
| April 20, 2021 | Essex HS Host #1 | 5:45.71 | 8 | 506 |
| May 21, 2019 | Champlain Valley Union Meet #3 | 5:48.39 | 11 | 492 |
| May 15, 2019 | Middlebury HS Host Meet | 5:51.37 | 27 | 477 |
| May 1, 2019 | Essex Meet | 5:55.34 | 24 | 457 |
| May 8, 2018 | Colchester Meet #2 | 5:59.32 | 18 | 437 |
| May 12, 2018 | Burlington Invitational | 6:00.19 | 11 | 433 |
| May 8, 2019 | Colchester Meet #2 | 6:00.30 | 14 | 433 |
| May 21, 2021 | Burlington Meet #2 | 6:00.32 | 13 | 433 |
| April 23, 2019 | Essex Vacational | 6:01.61 | 26 | 426 |
| June 18, 2019 | Vermont Decathlon Championship | 6:02.10 | 20 | 424 |
| April 24, 2018 | Essex Vacational | 6:08.31 | 26 | 395 |
| May 2, 2018 | Essex Meet | 6:12.98 | 17 | 374 |
| April 12, 2018 | SBHS Host #1 | 6:21.81 | 11 | 335 |
3000m
599
Points
11:54.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Essex HS Host #2 | 11:54.39 | 5 | 599 |
| May 15, 2021 | South Burlington HS TF Meet #2 | 12:00.18 | 4 | 585 |
400m
403
Points
1:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 1:15.32 | 44 | 403 |
4000m_cc
518
Points
17:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 17:05.60 | 6 | 518 |
5000m_cc
578
Points
20:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | NVAC Chittenden XC Run Championship | 20:54.40 | 22 | 578 |
| Oct. 17, 2020 | NVAC Chittenden Cross-Country Run Championship | 21:25.60 | 28 | 536 |
| Sept. 14, 2019 | Queensbury Invite | 21:26.07 | 5 | 535 |
| Oct. 28, 2020 | Best of the Rest XC | 21:37.71 | 2 | 520 |
| Aug. 31, 2019 | Essex Cross Country Invitational | 21:51.30 | 2 | 503 |
| Oct. 5, 2019 | Woods Trail Run | 22:11.40 | 75 | 477 |
| Oct. 26, 2019 | Vermont State Championship Meet | 22:15.80 | 2 | 472 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 22:17.80 | 54 | 469 |
| Oct. 26, 2020 | BFA Home Meet #2 | 22:20.70 | 40 | 466 |
| Sept. 12, 2020 | Burlington Cross-Country Run Inventational | 22:28.20 | 44 | 457 |
| Sept. 29, 2018 | U-32 XC Invitational 2018 | 22:40.31 | 2 | 442 |
| Oct. 20, 2018 | NVAC Championship | 22:42.40 | 49 | 440 |
| Sept. 28, 2019 | Black Bear Invitational | 22:47.00 | 81 | 434 |
| Sept. 26, 2020 | BFA Home Meet #1 | 22:49.50 | 23 | 431 |
| Sept. 22, 2018 | Manchester Invitational | 23:10.00 | 5 | 407 |
| Oct. 6, 2018 | Woods Trail Run | 23:21.02 | 153 | 395 |
| Sept. 15, 2018 | Queensbury Invitational | 23:24.96 | 25 | 390 |
| Sept. 1, 2018 | Essex Cross Country Invitational | 24:11.50 | 17 | 340 |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 24:53.00 | 11 | 298 |
| Sept. 16, 2017 | Nashua North Invitational | 24:54.10 | 28 | 297 |
| Sept. 23, 2017 | Manchester Invitational | 24:59.00 | 11 | 292 |
| Sept. 9, 2017 | Burlington Cross Country Invitational | 25:21.00 | 21 | 271 |
| Oct. 7, 2017 | Woods Trail Run | 25:44.91 | 268 | 249 |
| Sept. 2, 2017 | Essex Cross Country Invitational | 26:06.80 | 56 | 230 |
800m
525
Points
2:42.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | CVU Host #2 | 2:42.66 | 3 | 525 |
| May 25, 2021 | CVU Host #3 | 2:46.07 | 18 | 485 |
| May 5, 2018 | Coaches vs. Cancer Twilight Meet | 2:50.94 | 22 | 430 |
| May 17, 2018 | Essex 9th Grade Meet | 2:51.33 | 7 | 426 |
| April 23, 2019 | Essex Vacational | 2:52.17 | 17 | 417 |
| May 12, 2018 | Burlington Invitational | 2:52.21 | 40 | 416 |
| May 8, 2018 | Colchester Meet #2 | 2:54.56 | 10 | 392 |
| May 22, 2018 | CVU Host #3 | 2:57.26 | 12 | 364 |
| May 1, 2019 | Essex Meet | 2:58.20 | 11 | 355 |
d
1
Points
46-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 46-5 | 35 | 1 |
hj
1
Points
3-11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 3-11.25 | 31 | 1 |
j
1
Points
37-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 37-7.5 | 49 | 1 |
lj
1
Points
11-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 11-4.5 | 39 | 1 |
pv
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Essex Meet | 5-0 | 6 | 1 |
| April 23, 2019 | Essex Vacational | 5-6 | 7 | 1 |
| April 24, 2018 | Essex Vacational | 5-6 | 11 | 1 |
| May 21, 2021 | Burlington Meet #2 | 5-7 | 13 | 1 |
| May 8, 2019 | Colchester Meet #2 | 6-0 | 9 | 1 |
| May 8, 2018 | Colchester Meet #2 | 6-0 | 5 | 1 |
| May 17, 2018 | Essex 9th Grade Meet | 6-0 | 5 | 1 |
| May 18, 2019 | Iverson Rebel Relays | 6-0 | 7 | 1 |
| May 30, 2018 | MMU Last Chance Meet | 6-0 | 2 | 1 |
| May 12, 2021 | Essex HS Host #2 | 6-0.75 | 7 | 1 |
| April 20, 2021 | Essex HS Host #1 | 6-0.75 | 4 | 1 |
| May 11, 2019 | Burlington Invitational | 6-4 | 7 | 1 |
| May 8, 2021 | Burlington Invitational | 6-4.75 | 10 | 1 |
| June 18, 2019 | Vermont Decathlon Championship | 6-4.75 | 18 | 1 |
| May 25, 2021 | CVU Host #3 | 6-6 | 6 | 1 |
| May 21, 2019 | Champlain Valley Union Meet #3 | 6-6 | 4 | 1 |
s
1
Points
16-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 16-1 | 49 | 1 |
3mile_cc
445
Points
21:47.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Ed Springstead (Shaker) Invitational | 21:47.89 | 3 | 445 |
| Oct. 10, 2020 | CVU 3 Mile | 22:10.00 | 30 | 418 |
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 23:14.20 | 18 | 344 |
Short Sprints
Event Group
314
Points
16.37
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2019 | 100m | Vermont Decathlon Championship | 16.37 | 49 | 314 |
Hurdles
Event Group
214
Points
22.67
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2019 | 100H | Vermont Decathlon Championship | 22.67 | 38 | 214 |
Mile
Event Group
615
Points
5:25.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 1500m | South Burlington HS TF Meet #2 | 5:25.75 | 10 | 615 |
| May 25, 2021 | 1500m | CVU Host #3 | 5:27.51 | 9 | 605 |
| May 19, 2021 | 1500m | CVU Host #2 | 5:28.00 | 6 | 602 |
| May 12, 2021 | 1500m | Essex HS Host #2 | 5:28.73 | 9 | 598 |
| May 8, 2021 | 1500m | Burlington Invitational | 5:30.82 | 20 | 586 |
Distance
Event Group
599
Points
11:54.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 3000m | Essex HS Host #2 | 11:54.39 | 5 | 599 |
| May 15, 2021 | 3000m | South Burlington HS TF Meet #2 | 12:00.18 | 4 | 585 |
Long Sprints
Event Group
403
Points
1:15.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2019 | 400m | Vermont Decathlon Championship | 1:15.32 | 44 | 403 |
Cross Country
Event Group
578
Points
20:54.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 5K XC | NVAC Chittenden XC Run Championship | 20:54.40 | 22 | 578 |
| Oct. 17, 2020 | 5K XC | NVAC Chittenden Cross-Country Run Championship | 21:25.60 | 28 | 536 |
| Sept. 14, 2019 | 5K XC | Queensbury Invite | 21:26.07 | 5 | 535 |
| Oct. 28, 2020 | 5K XC | Best of the Rest XC | 21:37.71 | 2 | 520 |
| Oct. 12, 2019 | 4000mCC | Manhattan HS Invitational | 17:05.60 | 6 | 518 |
Mid-D
Event Group
525
Points
2:42.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 800m | CVU Host #2 | 2:42.66 | 3 | 525 |
| May 25, 2021 | 800m | CVU Host #3 | 2:46.07 | 18 | 485 |
| May 5, 2018 | 800m | Coaches vs. Cancer Twilight Meet | 2:50.94 | 22 | 430 |
| May 17, 2018 | 800m | Essex 9th Grade Meet | 2:51.33 | 7 | 426 |
| April 23, 2019 | 800m | Essex Vacational | 2:52.17 | 17 | 417 |
Throws
Event Group
1
Points
37-7.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2019 | J | Vermont Decathlon Championship | 37-7.5 | 49 | 1 |
| June 18, 2019 | D | Vermont Decathlon Championship | 46-5 | 35 | 1 |
| June 18, 2019 | S | Vermont Decathlon Championship | 16-1 | 49 | 1 |
Jump
Event Group
1
Points
3-11.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2019 | HJ | Vermont Decathlon Championship | 3-11.25 | 31 | 1 |
| June 18, 2019 | LJ | Vermont Decathlon Championship | 11-4.5 | 39 | 1 |
Vault
Event Group
1
Points
5-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | PV | Essex Meet | 5-0 | 6 | 1 |
| April 23, 2019 | PV | Essex Vacational | 5-6 | 7 | 1 |
| April 24, 2018 | PV | Essex Vacational | 5-6 | 11 | 1 |
| May 21, 2021 | PV | Burlington Meet #2 | 5-7 | 13 | 1 |
| May 8, 2019 | PV | Colchester Meet #2 | 6-0 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava