Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
35:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 35:55.53 | 10 | 941 |
| May 13, 2017 | New England (NEICAAA) Championships | 35:57.37 | 1 | 940 |
| April 29, 2017 | NESCAC Championship | 36:41.84 | 2 | 904 |
| April 15, 2017 | Silfen Invitational | 36:44.10 | 1 | 902 |
1000m
721
Points
3:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Private/Independent School Invitational | 3:12.63 | 4 | 721 |
| Feb. 15, 2014 | Hoxton Invitational | 3:19.50 | 3 | 651 |
1500m
823
Points
4:52.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2017 | Snowflake Classic | 4:52.21 | 4 | 823 |
1600m
860
Points
5:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | ISL/MAC Championships | 5:06.44 | 2 | 860 |
| May 7, 2016 | Draper Invitational | 5:08.48 | 2 | 847 |
| May 9, 2015 | ISL/MAC Championships | 5:09.60 | 3 | 840 |
| April 23, 2016 | McNamara Mustangs Invitational | 5:13.48 | 2 | 816 |
| April 25, 2015 | Cassel's XBC Track Experience | 5:14.05 | 5 | 812 |
| May 9, 2014 | ISL/MAC Championships | 5:16.06 | 3 | 800 |
| May 10, 2014 | ISL/MAC Championships | 5:16.06 | 3 | 800 |
| Feb. 10, 2015 | DCSAA Indoor Track & Field Championships | 5:17.42 | 2 | 792 |
| May 2, 2015 | Draper Invitational | 5:19.01 | 6 | 782 |
| May 3, 2014 | Draper Invitational | 5:19.85 | 6 | 777 |
| May 11, 2013 | ISL/MAC Championship | 5:20.03 | 8 | 776 |
| Jan. 30, 2015 | EHS Winter Invitational | 5:22.59 | 2 | 760 |
| May 26, 2016 | DCSAA State Track & Field Championships | 5:23.17 | 1 | 757 |
| April 11, 2015 | Potomac Invitational | 5:24.40 | 2 | 750 |
| May 4, 2013 | Draper Invitational | 5:24.60 | 6 | 748 |
| Feb. 13, 2016 | Hoxton Invitational | 5:25.76 | 2 | 742 |
| May 22, 2015 | DCSAA State Track & Field Championships | 5:26.69 | 6 | 736 |
| May 22, 2014 | DCSAA State Track & Field Championships | 5:29.15 | 3 | 722 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 5:30.13 | 5 | 716 |
| Feb. 16, 2013 | Hoxton Invitational | 5:32.43 | 4 | 703 |
| Feb. 10, 2016 | DCSAA Indoor Championships | 5:32.88 | 2 | 700 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 5:36.14 | 5 | 681 |
3000m
906
Points
10:02.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:02.48 | 7 | 906 |
3200m
912
Points
10:42.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Cassel's XBC Track Experience | 10:42.08 | 1 | 912 |
| May 14, 2016 | ISL/MAC Championships | 10:50.85 | 1 | 887 |
| April 18, 2015 | Viking Invitational | 11:14.07 | 5 | 824 |
| May 2, 2015 | Draper Invitational | 11:19.68 | 4 | 809 |
| May 9, 2015 | ISL/MAC Championships | 11:30.79 | 2 | 780 |
| May 3, 2014 | Draper Invitational | 11:31.29 | 6 | 778 |
| May 22, 2015 | DCSAA State Track & Field Championships | 11:33.22 | 4 | 773 |
| Feb. 6, 2016 | Private/Independent Schools Championship | 11:34.37 | 1 | 770 |
| May 10, 2014 | ISL/MAC Championships | 11:39.37 | 2 | 757 |
| May 9, 2014 | ISL/MAC Championships | 11:39.37 | 2 | 757 |
| April 26, 2014 | Viking Invitational | 11:41.73 | 4 | 751 |
| Feb. 10, 2016 | DCSAA Indoor Championships | 11:43.65 | 1 | 746 |
| Jan. 24, 2015 | Last Track to Philly | 11:44.61 | 1 | 744 |
| Feb. 10, 2015 | DCSAA Indoor Track & Field Championships | 11:46.84 | 2 | 738 |
| April 20, 2013 | Viking Invitational | 11:51.42 | 6 | 727 |
| May 22, 2014 | DCSAA State Track & Field Championships | 11:52.39 | 1 | 724 |
| May 11, 2013 | ISL/MAC Championship | 11:57.92 | 4 | 710 |
| May 26, 2016 | DCSAA State Track & Field Championships | 12:05.24 | 1 | 692 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 12:09.43 | 2 | 682 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 12:16.14 | 3 | 666 |
| Feb. 2, 2013 | Private/Independent School Invitational | 12:22.85 | 1 | 650 |
500m
572
Points
1:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | EHS Winter Invitational | 1:30.30 | 6 | 572 |
5000m
921
Points
17:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | New England (NEICAAA) Championships | 17:12.48 | 1 | 921 |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 17:12.73 | 11 | 920 |
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 17:28.14 | 2 | 894 |
| April 8, 2017 | Amherst Spring Fling | 17:35.91 | 1 | 881 |
| Feb. 18, 2017 | New England DIII Women's Indoor Championship | 17:37.52 | 1 | 878 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 17:38.15 | 21 | 877 |
5000m_cc
834
Points
18:04.10
Personal Record
6000m_cc
915
Points
21:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 21:13.50 | 27 | 915 |
| Nov. 12, 2016 | NCAA DIII New England Regional | 21:22.37 | 3 | 903 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:00.20 | 16 | 852 |
| Oct. 27, 2017 | Ivy League Championship | 22:27.70 | 48 | 817 |
| Sept. 24, 2016 | Purple Valley Classic | 22:39.50 | 13 | 801 |
| Oct. 29, 2016 | NESCAC Championships | 22:53.50 | 3 | 784 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:20.60 | 86 | 750 |
800m
711
Points
2:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Cassel's XBC Track Experience | 2:28.32 | 10 | 711 |
| April 2, 2016 | Potomac Invitational | 2:29.06 | 3 | 701 |
mile
802
Points
5:17.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Wesleyan Invitational #2 | 5:17.61 | 2 | 802 |
| Jan. 26, 2013 | Last Track to Philly | 5:38.68 | 2 | 678 |
| Jan. 25, 2014 | Last Track to Philly | 5:38.91 | 5 | 677 |
Long-Distance
Event Group
941
Points
35:55.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 10000m | NCAA Division III Track and Field Outdoor Championships | 35:55.53 | 10 | 941 |
| May 13, 2017 | 10000m | New England (NEICAAA) Championships | 35:57.37 | 1 | 940 |
| Feb. 25, 2017 | 5000m | New England (NEICAAA) Championships | 17:12.48 | 1 | 921 |
| March 11, 2017 | 5000m | NCAA DIII Indoor Track and Field Championships | 17:12.73 | 11 | 920 |
| April 29, 2017 | 10000m | NESCAC Championship | 36:41.84 | 2 | 904 |
Mid-D
Event Group
721
Points
3:12.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 1000m | Private/Independent School Invitational | 3:12.63 | 4 | 721 |
| April 25, 2015 | 800m | Cassel's XBC Track Experience | 2:28.32 | 10 | 711 |
| April 2, 2016 | 800m | Potomac Invitational | 2:29.06 | 3 | 701 |
| Feb. 15, 2014 | 1000m | Hoxton Invitational | 3:19.50 | 3 | 651 |
Mile
Event Group
860
Points
5:06.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1600m | ISL/MAC Championships | 5:06.44 | 2 | 860 |
| May 7, 2016 | 1600m | Draper Invitational | 5:08.48 | 2 | 847 |
| May 9, 2015 | 1600m | ISL/MAC Championships | 5:09.60 | 3 | 840 |
| April 2, 2017 | 1500m | Snowflake Classic | 4:52.21 | 4 | 823 |
| April 23, 2016 | 1600m | McNamara Mustangs Invitational | 5:13.48 | 2 | 816 |
Distance
Event Group
912
Points
10:42.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3200m | Cassel's XBC Track Experience | 10:42.08 | 1 | 912 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:02.48 | 7 | 906 |
| May 14, 2016 | 3200m | ISL/MAC Championships | 10:50.85 | 1 | 887 |
| April 18, 2015 | 3200m | Viking Invitational | 11:14.07 | 5 | 824 |
| May 2, 2015 | 3200m | Draper Invitational | 11:19.68 | 4 | 809 |
Long Sprints
Event Group
572
Points
1:30.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 500m | EHS Winter Invitational | 1:30.30 | 6 | 572 |
Cross Country
Event Group
915
Points
21:13.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 21:13.50 | 27 | 915 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII New England Regional | 21:22.37 | 3 | 903 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:00.20 | 16 | 852 |
| Sept. 9, 2017 | 5K XC | Shawn M. Nassaney Memorial | 18:04.10 | 4 | 834 |
| Oct. 27, 2017 | 6000mCC | Ivy League Championship | 22:27.70 | 48 | 817 |
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