Performance Dashboard
Athlete analytics & progression tracking
1500m
853
Points
4:47.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | O.D.A.C. Outdoor Championships | 4:47.71 | 1 | 853 |
| March 27, 2010 | W&L Track and Field Carnival | 4:50.54 | 4 | 834 |
1600m
826
Points
5:11.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Southeastern District Meet | 5:11.85 | 0 | 826 |
| May 28, 2005 | Eastern Region Meet | 5:14.25 | 0 | 811 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:16.96 | 15 | 794 |
| Feb. 21, 2005 | Eastern Region Meet | 5:24.45 | 0 | 749 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:25.67 | 19 | 742 |
| Feb. 9, 2005 | Southeastern District Meet | 5:26.62 | 0 | 736 |
| April 9, 2005 | CNU Captains Classic | 5:26.70 | 0 | 736 |
| Jan. 8, 2005 | CNU Showcase | 5:39.21 | 0 | 664 |
3000m
772
Points
10:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2005 | VA USATF State Meet | 10:48.48 | 0 | 772 |
3200m
826
Points
11:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 11:13.16 | 9 | 826 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:20.47 | 8 | 807 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:26.12 | 10 | 792 |
| May 27, 2006 | Eastern Region Meet | 11:26.39 | 2 | 791 |
| May 28, 2005 | Eastern Region Meet | 11:28.00 | 0 | 787 |
| May 21, 2005 | Southeastern District Meet | 11:29.09 | 0 | 784 |
| Feb. 18, 2006 | Eastern Region Meet | 11:32.68 | 4 | 775 |
| May 7, 2005 | Landstown Invitational | 11:33.54 | 0 | 772 |
| Jan. 7, 2006 | CNU Showcase | 11:34.87 | 1 | 769 |
| May 20, 2006 | Southeastern District Meet | 11:35.39 | 1 | 768 |
| May 6, 2006 | Landstown Invitational | 11:35.69 | 1 | 767 |
| April 22, 2006 | Norview Invitational | 11:41.57 | 1 | 752 |
| April 9, 2005 | CNU Captains Classic | 11:44.42 | 0 | 744 |
| Jan. 14, 2006 | Montgomery Invitational | 11:44.91 | 11 | 743 |
| April 8, 2006 | CNU Captains Classic | 11:44.97 | 2 | 743 |
| Feb. 8, 2006 | Southeastern District Meet | 11:52.53 | 2 | 724 |
5000m
822
Points
18:11.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Greyhound Invitational | 18:11.64 | 1 | 822 |
| April 24, 2010 | O.D.A.C. Outdoor Championships | 18:40.87 | 1 | 775 |
| Feb. 26, 2010 | ODAC Indoor Championships | 19:30.47 | 2 | 698 |
5000m_cc
763
Points
18:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Eastern Region Meet | 18:48.00 | 3 | 763 |
| Sept. 10, 2005 | Newport News Invitational | 18:51.00 | 2 | 759 |
| Oct. 1, 2005 | William & Mary Invitational | 18:57.00 | 0 | 749 |
| Oct. 26, 2005 | Southeastern District Meet | 19:03.55 | 0 | 739 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:25.60 | 28 | 705 |
| Sept. 24, 2005 | Chesapeake Invitational | 19:32.50 | 0 | 695 |
| None | Eastern Region Meet | 19:55.00 | 0 | 662 |
| Oct. 27, 2004 | Southeastern District | 20:08.00 | 0 | 643 |
6000m_cc
793
Points
22:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 22:46.00 | 155 | 793 |
| Nov. 11, 2006 | NCAA Division III South/Southeast Regional | 23:40.70 | 0 | 725 |
| Sept. 29, 2006 | Paul Short Run | 23:54.00 | 0 | 709 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 24:22.00 | 12 | 676 |
| Sept. 26, 2009 | Maroon Invitational | 24:38.44 | 1 | 657 |
| Oct. 7, 2006 | Virginia DIII State Meet | 25:42.09 | 5 | 586 |
| Nov. 21, 2009 | NCAA Division III National Championships | 25:42.40 | 268 | 586 |
| Nov. 18, 2006 | NCAA Division III Cross Country Championships | 26:39.00 | 0 | 526 |
800m
657
Points
2:32.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Liberty Collegiate Invitational | 2:32.28 | 16 | 657 |
mile
690
Points
5:36.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2010 | ODAC Indoor Championships | 5:36.54 | 4 | 690 |
| Feb. 6, 2010 | VMI Winter Relays | 5:37.11 | 2 | 687 |
Mile
Event Group
853
Points
4:47.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 1500m | O.D.A.C. Outdoor Championships | 4:47.71 | 1 | 853 |
| March 27, 2010 | 1500m | W&L Track and Field Carnival | 4:50.54 | 4 | 834 |
| May 21, 2005 | 1600m | Southeastern District Meet | 5:11.85 | 0 | 826 |
| May 28, 2005 | 1600m | Eastern Region Meet | 5:14.25 | 0 | 811 |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 5:16.96 | 15 | 794 |
Distance
Event Group
826
Points
11:13.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:13.16 | 9 | 826 |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 11:20.47 | 8 | 807 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:26.12 | 10 | 792 |
| May 27, 2006 | 3200m | Eastern Region Meet | 11:26.39 | 2 | 791 |
| May 28, 2005 | 3200m | Eastern Region Meet | 11:28.00 | 0 | 787 |
Long-Distance
Event Group
822
Points
18:11.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2010 | 5000m | Greyhound Invitational | 18:11.64 | 1 | 822 |
| April 24, 2010 | 5000m | O.D.A.C. Outdoor Championships | 18:40.87 | 1 | 775 |
| Feb. 26, 2010 | 5000m | ODAC Indoor Championships | 19:30.47 | 2 | 698 |
Cross Country
Event Group
793
Points
22:46.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 6000mCC | USATF National Club XC Championships | 22:46.00 | 155 | 793 |
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 18:48.00 | 3 | 763 |
| Sept. 10, 2005 | 5K XC | Newport News Invitational | 18:51.00 | 2 | 759 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 18:57.00 | 0 | 749 |
| Oct. 26, 2005 | 5K XC | Southeastern District Meet | 19:03.55 | 0 | 739 |
Mid-D
Event Group
657
Points
2:32.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2010 | 800m | Liberty Collegiate Invitational | 2:32.28 | 16 | 657 |
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