Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
3:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2012 | Liberty District Indoor T&F Championships | 3:01.68 | 1 | 840 |
| Feb. 25, 2012 | VHSL Group AAA State Indoor Championships | 3:01.96 | 9 | 837 |
| Jan. 14, 2012 | Flames High School Invitational | 3:03.41 | 3 | 821 |
| Dec. 27, 2011 | F.I.T. Invitational | 3:03.51 | 2 | 820 |
| Feb. 21, 2009 | Northern Region Championship | 3:06.05 | 6 | 792 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 3:06.62 | 18 | 785 |
| Feb. 5, 2009 | Liberty District Championships | 3:07.83 | 2 | 772 |
| Jan. 18, 2014 | Virginia Tech Invitational | 3:08.02 | 8 | 770 |
| Jan. 17, 2009 | Liberty High School Invitational | 3:10.73 | 10 | 741 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 3:13.31 | 9 | 714 |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 3:17.09 | 13 | 675 |
| Dec. 11, 2010 | Episcopal Meet #2 | 3:20.14 | 0 | 644 |
1500m
832
Points
4:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Highlander Invitational | 4:50.75 | 8 | 832 |
1600m
853
Points
5:07.54
Personal Record
2mile_cc
648
Points
12:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 12:28.00 | 7 | 648 |
3000msc
935
Points
11:09.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 11:09.14 | 4 | 935 |
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 11:40.60 | 2 | 867 |
| May 18, 2014 | Virginia Tech Last Chance | 11:53.23 | 2 | 840 |
3200m
812
Points
11:18.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2012 | Liberty District Indoor T&F Championships | 11:18.49 | 1 | 812 |
| May 2, 2009 | Nike Spring Invitational | 11:19.90 | 5 | 808 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 11:27.06 | 3 | 789 |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 11:28.08 | 9 | 787 |
| April 14, 2012 | Northern Virginia Invitational | 11:29.27 | 5 | 783 |
| April 14, 2012 | Northern Virginia Invitational | 11:29.27 | 5 | 783 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 11:29.39 | 7 | 783 |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 11:30.62 | 2 | 780 |
| April 8, 2009 | Lake Braddock No Frills Invitational | 11:53.32 | 1 | 722 |
4000m_cc
695
Points
15:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Virginia Tech Hokie Open | 15:25.70 | 9 | 695 |
5000m
847
Points
17:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 17:55.94 | 22 | 847 |
| May 18, 2014 | Virginia Tech Last Chance | 19:01.15 | 3 | 743 |
5000m_cc
771
Points
18:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 18:43.00 | 79 | 771 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 18:51.00 | 13 | 759 |
| Oct. 4, 2013 | Mountaineer Open | 19:07.08 | 17 | 734 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:11.00 | 27 | 728 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:13.00 | 5 | 725 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:18.00 | 29 | 717 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:44.00 | 25 | 678 |
| Sept. 17, 2011 | Oatlands Invitational | 19:48.00 | 23 | 672 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 20:04.22 | 34 | 648 |
| Sept. 20, 2008 | Oatlands Invitational | 20:38.00 | 9 | 600 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 20:44.80 | 22 | 591 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 21:02.00 | 1 | 567 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 21:14.74 | 4 | 550 |
6000m_cc
863
Points
21:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:51.80 | 56 | 863 |
| Sept. 20, 2013 | Virginia Tech Alumni Invitational | 22:40.50 | 8 | 800 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:17.00 | 243 | 754 |
| Oct. 27, 2012 | ACC Championships | 23:19.40 | 83 | 751 |
800m
808
Points
2:21.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | TJ Penultimate Experience | 2:21.62 | 1 | 808 |
| April 26, 2014 | Highlander Invitational | 2:22.62 | 12 | 793 |
| April 1, 2009 | McLean, Stonebridge, Thomas Jefferson S&T | 2:25.84 | 1 | 746 |
| May 18, 2011 | Liberty District Outdoor T&F Championships | 2:25.85 | 5 | 746 |
| May 7, 2011 | TJ Penultimate Experience | 2:26.13 | 4 | 742 |
| May 27, 2011 | Northern Region Outdoor T&F Championships | 2:26.43 | 15 | 738 |
| May 5, 2012 | Nike Spring Invitational | 2:28.50 | 10 | 709 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:29.11 | 34 | 700 |
| April 9, 2011 | Northern Virginia Invitational | 2:30.60 | 8 | 680 |
mile
898
Points
5:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Virginia Tech Elite Meet | 5:02.42 | 17 | 898 |
| Jan. 25, 2014 | Hokie Invitational (College) | 5:14.38 | 5 | 822 |
3mile_cc
786
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2011 | Northern Region XC Championships | 17:53.00 | 7 | 786 |
| Oct. 30, 2008 | Northern Region Championships | 18:16.00 | 11 | 748 |
| Oct. 27, 2011 | Liberty District XC Championships | 18:26.00 | 1 | 732 |
| Oct. 22, 2008 | Liberty District Championships | 18:32.00 | 6 | 723 |
| Oct. 5, 2011 | Double Quad at Burke Lake | 18:39.00 | 1 | 712 |
| Sept. 14, 2011 | Monroe Parker Invitational | 18:43.70 | 9 | 704 |
| Oct. 20, 2010 | Liberty District JV Festival | 19:43.00 | 3 | 614 |
Mid-D
Event Group
840
Points
3:01.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2012 | 1000m | Liberty District Indoor T&F Championships | 3:01.68 | 1 | 840 |
| Feb. 25, 2012 | 1000m | VHSL Group AAA State Indoor Championships | 3:01.96 | 9 | 837 |
| Jan. 14, 2012 | 1000m | Flames High School Invitational | 3:03.41 | 3 | 821 |
| Dec. 27, 2011 | 1000m | F.I.T. Invitational | 3:03.51 | 2 | 820 |
| May 9, 2009 | 800m | TJ Penultimate Experience | 2:21.62 | 1 | 808 |
Mile
Event Group
898
Points
5:02.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | Virginia Tech Elite Meet | 5:02.42 | 17 | 898 |
| May 25, 2012 | 1600m | Northern Region Outdoor T&F Championships | 5:07.54 | 5 | 853 |
| May 16, 2012 | 1600m | Liberty District Outdoor T&F Championships | 5:09.67 | 1 | 840 |
| May 30, 2009 | 1600m | VHSL Group AAA State Outdoor Championships | 5:10.02 | 8 | 838 |
| May 15, 2009 | 1600m | Liberty District Outdoor T&F Championship | 5:10.16 | 2 | 837 |
Cross Country
Event Group
863
Points
21:51.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 21:51.80 | 56 | 863 |
| Sept. 20, 2013 | 6000mCC | Virginia Tech Alumni Invitational | 22:40.50 | 8 | 800 |
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 17:53.00 | 7 | 786 |
| Nov. 26, 2011 | 5K XC | Foot Locker South Regional | 18:43.00 | 79 | 771 |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 18:51.00 | 13 | 759 |
Steeple
Event Group
935
Points
11:09.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000mSC | Colonial Relays | 11:09.14 | 4 | 935 |
| May 8, 2014 | 3000mSC | Roanoke College/ Virginia Tech Twilight | 11:40.60 | 2 | 867 |
| May 18, 2014 | 3000mSC | Virginia Tech Last Chance | 11:53.23 | 2 | 840 |
Distance
Event Group
812
Points
11:18.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2012 | 3200m | Liberty District Indoor T&F Championships | 11:18.49 | 1 | 812 |
| May 2, 2009 | 3200m | Nike Spring Invitational | 11:19.90 | 5 | 808 |
| Dec. 17, 2011 | 3200m | =PR= Holiday Invitational | 11:27.06 | 3 | 789 |
| Feb. 18, 2012 | 3200m | Northern Region Indoor T&F Championship | 11:28.08 | 9 | 787 |
| April 14, 2012 | 3200m | Northern Virginia Invitational | 11:29.27 | 5 | 783 |
Long-Distance
Event Group
847
Points
17:55.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 17:55.94 | 22 | 847 |
| May 18, 2014 | 5000m | Virginia Tech Last Chance | 19:01.15 | 3 | 743 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava