Performance Dashboard
Athlete analytics & progression tracking
1000m
916
Points
2:55.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 2:55.11 | 3 | 916 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:55.58 | 7 | 911 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:56.19 | 1 | 904 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 2:56.89 | 12 | 895 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 2:59.06 | 1 | 870 |
1500m
1139
Points
4:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2023 | Harry Jerome Track Classic | 4:08.40 | 3 | 1139 |
| July 16, 2023 | Victoria track Classic | 4:08.98 | 2 | 1135 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:10.67 | 4 | 1122 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:11.72 | 1 | 1114 |
| May 30, 2024 | HOKA Festival of Miles | 4:13.45 | 7 | 1100 |
| April 24, 2021 | Drake Relays | 4:14.43 | 1 | 1093 |
| July 8, 2022 | Stumptown Twilight Meet | 4:17.00 | 5 | 1073 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:22.30 | 19 | 1033 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:23.79 | 3 | 1022 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:27.51 | 4 | 995 |
| March 30, 2019 | Stanford Invitational | 4:29.47 | 8 | 981 |
| April 7, 2018 | Colonial Relays | 4:33.62 | 8 | 951 |
| May 6, 2018 | Ivy League/Heps Championships | 4:33.68 | 9 | 950 |
| April 8, 2017 | Virginia Quad | 4:38.52 | 8 | 916 |
| April 21, 2018 | Larry Ellis Invitational | 4:38.57 | 6 | 916 |
| April 1, 2017 | 2017 Colonial Relays | 4:39.32 | 10 | 911 |
| April 22, 2017 | Larry Ellis Invitational | 4:44.30 | 9 | 876 |
1600m
1094
Points
4:31.90
Personal Record
3000m
1040
Points
9:19.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2021 | Notre Dame Invitational | 9:19.85 | 1 | 1040 |
| March 24, 2018 | Penn Challenge | 9:53.18 | 1 | 935 |
3200m
676
Points
12:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2014 | Colts Neck & Friends Invitational | 12:11.78 | 3 | 676 |
400m
667
Points
1:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2015 | Colts Neck & Friends Invitational | 1:05.37 | 22 | 667 |
5000m
1136
Points
15:14.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 15:14.15 | 11 | 1136 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 15:28.68 | 2 | 1109 |
| March 27, 2021 | adidas Raleigh Relays | 15:33.35 | 1 | 1100 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 15:35.57 | 8 | 1096 |
| July 9, 2023 | USATF Outdoor Championships | 15:44.47 | 19 | 1079 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 15:44.56 | 14 | 1079 |
| May 29, 2021 | NCAA Preliminary East Round | 15:48.13 | 3 | 1072 |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 16:11.82 | 1 | 1028 |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 16:11.82 | 1 | 1028 |
5000m_cc
869
Points
17:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 17:42.90 | 1 | 869 |
| Sept. 14, 2018 | Iona Meet of Champions | 17:50.70 | 8 | 856 |
| Sept. 16, 2017 | Iona Meet of Champions | 19:28.30 | 14 | 701 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:07.90 | 55 | 643 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:35.30 | 38 | 604 |
6000m_cc
1052
Points
19:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 19:36.20 | 6 | 1052 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 20:23.70 | 21 | 984 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 20:49.20 | 2 | 948 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 20:56.50 | 68 | 938 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:06.00 | 75 | 925 |
| Oct. 27, 2018 | Ivy League Championships | 21:07.70 | 11 | 923 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:14.14 | 120 | 914 |
| Sept. 28, 2019 | Roy Griak Invitational | 21:20.00 | 6 | 906 |
| Oct. 12, 2018 | Princeton Invitational | 21:22.90 | 9 | 902 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:08.00 | 8 | 842 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:21.00 | 29 | 825 |
| Oct. 14, 2017 | Princeton Invitational | 22:29.90 | 37 | 814 |
800m
955
Points
2:12.20
Personal Record
mile
1092
Points
4:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:33.86 | 9 | 1092 |
| Feb. 8, 2020 | Camel City Elite Invitational | 4:40.29 | 6 | 1046 |
| June 2, 2022 | HOKA Festival of Miles | 4:41.43 | 11 | 1038 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:41.46 | 18 | 1038 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:41.95 | 13 | 1035 |
| April 12, 2019 | Ocean State Invitational | 4:43.52 | 2 | 1024 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:43.93 | 1 | 1021 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:49.36 | 3 | 984 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 4:53.83 | 1 | 954 |
| April 14, 2018 | 2018 Ocean State Invitational | 4:55.95 | 3 | 940 |
| Feb. 9, 2018 | Fastrack National Invite | 4:58.80 | 15 | 921 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 5:06.09 | 7 | 874 |
| Dec. 2, 2016 | Metro Holiday Season Opener | 5:09.89 | 6 | 850 |
Mid-D
Event Group
955
Points
2:12.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 800m | Virginia Challenge | 2:12.20 | 20 | 955 |
| Jan. 27, 2018 | 1000m | Dr. Sander Invitational | 2:55.11 | 3 | 916 |
| March 2, 2018 | 1000m | ECAC & IC4A Indoor Championships | 2:55.58 | 7 | 911 |
| May 30, 2015 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:15.03 | 2 | 909 |
| Feb. 2, 2018 | 1000m | Metropolitan Indoor Championships | 2:56.19 | 1 | 904 |
Mile
Event Group
1139
Points
4:08.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2023 | 1500m | Harry Jerome Track Classic | 4:08.40 | 3 | 1139 |
| July 16, 2023 | 1500m | Victoria track Classic | 4:08.98 | 2 | 1135 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:10.67 | 4 | 1122 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:11.72 | 1 | 1114 |
| May 30, 2024 | 1500m | HOKA Festival of Miles | 4:13.45 | 7 | 1100 |
Distance
Event Group
1040
Points
9:19.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2021 | 3000m | Notre Dame Invitational | 9:19.85 | 1 | 1040 |
| March 24, 2018 | 3000m | Penn Challenge | 9:53.18 | 1 | 935 |
| Feb. 4, 2014 | 3200m | Colts Neck & Friends Invitational | 12:11.78 | 3 | 676 |
Long Sprints
Event Group
667
Points
1:05.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2015 | 400m | Colts Neck & Friends Invitational | 1:05.37 | 22 | 667 |
Long-Distance
Event Group
1136
Points
15:14.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 5000m | USATF LA Grand Prix | 15:14.15 | 11 | 1136 |
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 15:28.68 | 2 | 1109 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 15:33.35 | 1 | 1100 |
| June 30, 2024 | 5000m | 2024 U.S. Olympic Team Trials | 15:35.57 | 8 | 1096 |
| July 9, 2023 | 5000m | USATF Outdoor Championships | 15:44.47 | 19 | 1079 |
Cross Country
Event Group
1052
Points
19:36.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 19:36.20 | 6 | 1052 |
| Oct. 18, 2019 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:23.70 | 21 | 984 |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 20:49.20 | 2 | 948 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:56.50 | 68 | 938 |
| Nov. 23, 2019 | 6000mCC | NCAA D1 Cross Country Championships | 21:06.00 | 75 | 925 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava