Performance Dashboard
Athlete analytics & progression tracking
1500m
885
Points
4:43.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 4:43.07 | 6 | 885 |
| April 10, 2011 | Lafayette v. Lehigh Dual | 4:44.97 | 3 | 872 |
| May 7, 2011 | Patriot League Championships | 4:44.97 | 10 | 872 |
| May 3, 2014 | Patriot League Championships | 4:46.68 | 16 | 860 |
| April 13, 2014 | Bison Outdoor Classic | 4:50.50 | 24 | 834 |
| March 31, 2012 | Lafayette 7 Way Meet | 4:50.83 | 9 | 832 |
| April 14, 2012 | Bison Outdoor Classic | 4:51.69 | 11 | 826 |
| April 26, 2014 | Lehigh Games | 4:56.70 | 8 | 793 |
| April 27, 2013 | Lehigh Games | 4:57.40 | 6 | 789 |
| April 5, 2014 | Lafayette v. Lehigh Dual | 4:59.25 | 3 | 777 |
| March 29, 2014 | Lafayette 8 Way Meet | 4:59.33 | 11 | 776 |
| March 26, 2011 | Penn Big 5 Meet | 5:00.31 | 37 | 770 |
| March 30, 2013 | Lafayette 7 Way Meet | 5:02.67 | 21 | 755 |
1600m
821
Points
5:12.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2009 | CIAC State Open Outdoor Championships | 5:12.73 | 12 | 821 |
| May 26, 2009 | FCIAC Outdoor T&F Championship | 5:15.03 | 4 | 806 |
| June 1, 2009 | CIAC Class LL Championship | 5:15.44 | 3 | 804 |
| Feb. 13, 2009 | CIAC Class LL Championships | 5:17.93 | 3 | 789 |
| Feb. 7, 2009 | FCIAC Indoor Championship | 5:22.04 | 4 | 764 |
| Feb. 21, 2009 | CIAC State Open Indoor | 5:23.15 | 9 | 757 |
| Feb. 13, 2010 | CIAC Class LL Championships | 5:23.39 | 5 | 756 |
| Jan. 23, 2010 | SCC Coaches Invitational | 5:24.49 | 7 | 749 |
| Feb. 2, 2008 | FCIAC Indoor Championship | 5:25.41 | 4 | 744 |
| Jan. 26, 2008 | FCIAC Central Division Championships | 5:26.10 | 1 | 740 |
| Feb. 4, 2010 | FCIAC Indoor Championship | 5:26.96 | 3 | 734 |
| Jan. 31, 2009 | FCIAC Central Division Championships | 5:27.22 | 1 | 733 |
| Feb. 20, 2010 | CIAC State Open Indoor | 5:31.37 | 16 | 709 |
| Jan. 30, 2010 | FCIAC Central Division Championships | 5:35.40 | 1 | 686 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 5:42.30 | 10 | 647 |
| Jan. 27, 2007 | FCIAC Central Division Championships | 5:54.10 | 4 | 583 |
2400m_cc
348
Points
10:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2006 | Wilton Invitational | 10:55.00 | 10 | 348 |
3200m
794
Points
11:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2008 | CIAC Class LL Championship | 11:25.34 | 4 | 794 |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 11:25.79 | 4 | 793 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 11:34.63 | 8 | 770 |
| Jan. 26, 2008 | FCIAC Central Division Championships | 12:03.10 | 3 | 697 |
| Jan. 31, 2009 | FCIAC Central Division Championships | 12:04.54 | 1 | 694 |
| May 29, 2007 | CIAC Class LL Championship | 12:05.43 | 11 | 692 |
| Feb. 2, 2008 | FCIAC Indoor Championship | 12:06.77 | 5 | 688 |
| Feb. 10, 2007 | CIAC Class LL Championships | 12:37.59 | 12 | 615 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 12:44.00 | 11 | 600 |
| Jan. 27, 2007 | FCIAC Central Division Championships | 13:03.60 | 4 | 556 |
4000m_cc
561
Points
16:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:40.00 | 29 | 561 |
| Oct. 27, 2007 | CIAC Class Championships | 17:18.00 | 13 | 498 |
| Nov. 3, 2006 | CIAC Open Championships | 18:01.00 | 101 | 431 |
5000m
745
Points
18:59.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Patriot League Championships | 18:59.53 | 22 | 745 |
5000m_cc
723
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | CIAC State Championships | 19:14.00 | 3 | 723 |
| Oct. 31, 2008 | CIAC State Open Championships | 19:28.00 | 10 | 702 |
| Nov. 6, 2009 | CIAC State Open Championships | 19:33.00 | 18 | 694 |
| Nov. 8, 2008 | New England XC Championship | 19:37.80 | 41 | 687 |
| Oct. 31, 2009 | CIAC Class Championships | 20:36.00 | 9 | 603 |
| Nov. 11, 2006 | New England XC Championship | 22:01.00 | 206 | 490 |
6000m_cc
798
Points
22:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:42.00 | 81 | 798 |
| Oct. 16, 2010 | Penn State National Invitational | 23:02.00 | 136 | 773 |
| Oct. 5, 2013 | Paul Short Run | 23:15.00 | 295 | 757 |
| Oct. 1, 2010 | Paul Short Run | 23:20.00 | 239 | 751 |
| Aug. 31, 2013 | Lehigh Invitational | 23:32.00 | 7 | 736 |
| Oct. 29, 2011 | Patriot League Championships | 23:33.80 | 32 | 734 |
| Sept. 18, 2010 | Iona Meet of Champions | 23:34.72 | 47 | 733 |
| Oct. 13, 2012 | Princeton Invitational | 23:36.00 | 4 | 731 |
| Aug. 31, 2012 | Lehigh Invitational | 23:42.31 | 21 | 723 |
| Sept. 28, 2012 | Paul Short Run | 23:49.00 | 275 | 715 |
| Sept. 30, 2011 | Paul Short Run | 23:56.00 | 302 | 707 |
| Nov. 2, 2013 | Patriot League Championships | 24:25.24 | 69 | 672 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:55.20 | 131 | 638 |
| Oct. 27, 2012 | Patriot League Championships | 25:55.30 | 63 | 572 |
800m
835
Points
2:19.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2010 | FCIAC Outdoor T&F Championship | 2:19.82 | 4 | 835 |
| June 3, 2010 | CIAC Class LL Championship | 2:20.52 | 5 | 825 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 2:22.53 | 17 | 795 |
| April 2, 2011 | Lafayette 9 Way Meet | 2:23.24 | 11 | 784 |
| April 13, 2014 | Bison Outdoor Classic | 2:24.16 | 59 | 771 |
| Jan. 26, 2013 | Lehigh vs Lafayette | 2:25.89 | 4 | 746 |
mile
835
Points
5:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Lafayette Rider Invitational | 5:12.24 | 6 | 835 |
| Jan. 16, 2010 | Yale Track Classic | 5:12.32 | 13 | 835 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 5:13.12 | 15 | 830 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 5:13.50 | 13 | 827 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:14.12 | 35 | 824 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 5:14.46 | 10 | 821 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 5:19.88 | 5 | 788 |
| Jan. 28, 2012 | Lehigh vs Lafayette | 5:24.03 | 4 | 763 |
Mile
Event Group
885
Points
4:43.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 1500m | Bison Outdoor Classic | 4:43.07 | 6 | 885 |
| April 10, 2011 | 1500m | Lafayette v. Lehigh Dual | 4:44.97 | 3 | 872 |
| May 7, 2011 | 1500m | Patriot League Championships | 4:44.97 | 10 | 872 |
| May 3, 2014 | 1500m | Patriot League Championships | 4:46.68 | 16 | 860 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 5:12.24 | 6 | 835 |
Cross Country
Event Group
798
Points
22:42.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 22:42.00 | 81 | 798 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:02.00 | 136 | 773 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 23:15.00 | 295 | 757 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 23:20.00 | 239 | 751 |
| Aug. 31, 2013 | 6000mCC | Lehigh Invitational | 23:32.00 | 7 | 736 |
Distance
Event Group
794
Points
11:25.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2008 | 3200m | CIAC Class LL Championship | 11:25.34 | 4 | 794 |
| May 28, 2008 | 3200m | FCIAC Outdoor T&F Championship | 11:25.79 | 4 | 793 |
| June 11, 2008 | 3200m | CIAC State Open Outdoor Champinships | 11:34.63 | 8 | 770 |
| Jan. 26, 2008 | 3200m | FCIAC Central Division Championships | 12:03.10 | 3 | 697 |
| Jan. 31, 2009 | 3200m | FCIAC Central Division Championships | 12:04.54 | 1 | 694 |
Long-Distance
Event Group
745
Points
18:59.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 5000m | Patriot League Championships | 18:59.53 | 22 | 745 |
Mid-D
Event Group
835
Points
2:19.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2010 | 800m | FCIAC Outdoor T&F Championship | 2:19.82 | 4 | 835 |
| June 3, 2010 | 800m | CIAC Class LL Championship | 2:20.52 | 5 | 825 |
| June 7, 2010 | 800m | CIAC State Open Outdoor Championships | 2:22.53 | 17 | 795 |
| April 2, 2011 | 800m | Lafayette 9 Way Meet | 2:23.24 | 11 | 784 |
| April 13, 2014 | 800m | Bison Outdoor Classic | 2:24.16 | 59 | 771 |
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