Trophy Case
'23 3200m
State Champion
'22 5K XC
State Champion
-
Class Rankings
Graduation Year 2023
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
38:07.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Southern Conference Outdoor Championships | 38:07.19 | 8 | 838 |
1000m
739
Points
3:10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Fast Track Invitational | 3:10.91 | 13 | 739 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 3:12.64 | 14 | 721 |
| Jan. 11, 2023 | North Lincoln Polar Bear #2 | 3:13.90 | 2 | 708 |
| Jan. 18, 2023 | Bunker Hill Polar Bear #2 | 3:17.06 | 2 | 675 |
| Dec. 21, 2022 | North Lincoln Polar Bear #1 | 3:19.20 | 1 | 654 |
| Dec. 7, 2022 | Bunker Hill Polar Bear Kickoff | 3:26.47 | 2 | 583 |
1500m
881
Points
4:43.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Catamount Classic | 4:43.58 | 3 | 881 |
| March 29, 2025 | Davidson Relays | 4:46.36 | 5 | 862 |
1600m
853
Points
5:07.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCRunners Twilight | 5:07.63 | 17 | 853 |
| June 26, 2021 | NCHSAA 2A State Championship | 5:08.50 | 2 | 847 |
| April 22, 2023 | Carolina Distance Carnival | 5:10.79 | 29 | 833 |
| Feb. 11, 2023 | NCHSAA 1A/2A Indoor State Championship Meet | 5:13.64 | 2 | 815 |
| Dec. 17, 2022 | COROS Holiday Classic | 5:15.08 | 3 | 806 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 5:15.55 | 10 | 803 |
| May 26, 2021 | South Fork Conference Championship #1 | 5:15.94 | 2 | 801 |
| June 18, 2021 | NCHSAA 2A West Regional | 5:16.12 | 2 | 800 |
| April 5, 2023 | Lincoln County Track Championship | 5:16.40 | 1 | 798 |
| May 1, 2021 | 2021 Texas Roadhouse / DCTC Relays | 5:16.58 | 2 | 797 |
| Jan. 11, 2023 | North Lincoln Polar Bear #2 | 5:17.90 | 1 | 789 |
| May 12, 2021 | East Lincoln Home #2 | 5:20.00 | 1 | 776 |
| Jan. 21, 2023 | Fast Track Invitational | 5:20.68 | 4 | 772 |
| May 4, 2023 | CVAC Conference Championships | 5:20.78 | 1 | 771 |
| March 16, 2023 | East Burke Conference Meet | 5:25.38 | 1 | 744 |
| Jan. 18, 2023 | Bunker Hill Polar Bear #2 | 5:25.49 | 1 | 743 |
| April 29, 2022 | Carolina Distance Carnival | 5:25.86 | 35 | 741 |
| May 13, 2022 | NCHSAA 2A West Regional | 5:26.74 | 1 | 736 |
| Dec. 21, 2022 | North Lincoln Polar Bear #1 | 5:27.00 | 3 | 734 |
| May 13, 2023 | NCHSAA 2A West Regional | 5:28.02 | 1 | 728 |
| May 20, 2022 | NCHSAA 2A State Championship | 5:29.92 | 2 | 717 |
| April 12, 2022 | Lincoln County Championship | 5:32.10 | 3 | 705 |
| May 5, 2022 | CVAC Conference Championships | 5:37.00 | 1 | 677 |
| April 26, 2021 | Maiden Home Meet #1 | 5:37.20 | 1 | 675 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 5:42.17 | 2 | 648 |
| March 30, 2023 | West Caldwell Meet 1 | 5:42.51 | 1 | 646 |
| May 19, 2021 | Lincolnton Meet (2021) | 5:43.60 | 1 | 640 |
| Dec. 7, 2022 | Bunker Hill Polar Bear Kickoff | 5:45.40 | 1 | 630 |
| March 30, 2022 | Bandys Home Meet #2 | 5:49.00 | 2 | 610 |
| March 24, 2022 | Bunker Hill Old Timers Classic | 5:59.18 | 1 | 557 |
| March 13, 2020 | North Lincoln Invitational | 5:59.20 | 6 | 557 |
| March 11, 2020 | Lincolnton Home Meet 1 (2020) | 6:15.52 | 2 | 476 |
| March 19, 2022 | Maiden Home Meet #2 | 6:24.80 | 1 | 434 |
3000m
832
Points
10:27.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Clemson Invite | 10:27.49 | 22 | 832 |
| Feb. 1, 2025 | Winter Relays | 10:44.80 | 4 | 783 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 10:52.94 | 41 | 760 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:57.55 | 28 | 747 |
3000m_cc
767
Points
10:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Duel at the Valley | 10:50.50 | 6 | 767 |
3200m
815
Points
11:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2021 | Maiden Home Meet #4 | 11:17.40 | 1 | 815 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:18.89 | 20 | 811 |
| April 20, 2023 | Bunker Hill Twilight Meet | 11:19.09 | 1 | 810 |
| June 26, 2021 | NCHSAA 2A State Championship | 11:23.45 | 3 | 799 |
| May 20, 2023 | NCHSAA 2A State Championship | 11:24.40 | 1 | 796 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 11:24.67 | 10 | 796 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:27.95 | 36 | 787 |
| Dec. 17, 2022 | COROS Holiday Classic | 11:34.01 | 1 | 771 |
| June 18, 2021 | NCHSAA 2A West Regional | 11:40.74 | 1 | 754 |
| May 12, 2021 | East Lincoln Home #2 | 11:42.00 | 1 | 751 |
| May 26, 2021 | South Fork Conference Championship #1 | 11:52.65 | 1 | 724 |
| March 16, 2023 | East Burke Conference Meet | 11:55.60 | 1 | 716 |
| March 6, 2023 | Bunker Hill Spring Kickoff | 11:55.71 | 1 | 716 |
| Feb. 11, 2023 | NCHSAA 1A/2A Indoor State Championship Meet | 11:56.54 | 2 | 714 |
| May 13, 2023 | NCHSAA 2A West Regional | 11:59.28 | 2 | 707 |
| May 1, 2021 | 2021 Texas Roadhouse / DCTC Relays | 12:05.52 | 1 | 692 |
| May 4, 2023 | CVAC Conference Championships | 12:21.94 | 1 | 652 |
| April 5, 2023 | Lincoln County Track Championship | 12:31.60 | 1 | 629 |
| April 26, 2021 | Maiden Home Meet #1 | 12:40.10 | 1 | 609 |
| March 30, 2022 | Bandys Home Meet #2 | 13:04.60 | 1 | 554 |
| April 6, 2022 | Bunker Hill Bob Starnes Classic | 13:05.40 | 1 | 552 |
4000m_cc
717
Points
15:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Young Harris XC Opener | 15:14.30 | 1 | 717 |
500m
534
Points
1:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2023 | Bunker Hill Polar Bear #2 | 1:32.15 | 4 | 534 |
| Dec. 7, 2022 | Bunker Hill Polar Bear Kickoff | 1:38.73 | 6 | 410 |
5000m
879
Points
17:36.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Catamount Classic | 17:36.94 | 1 | 879 |
| April 12, 2025 | Asheville Bulldog Invitational | 17:50.35 | 1 | 857 |
| May 7, 2024 | Southern Conference Outdoor Championships | 18:58.98 | 15 | 746 |
| Dec. 22, 2020 | Lincoln County XC Championship | 19:32.18 | 3 | 696 |
5000m_cc
854
Points
17:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 17:51.90 | 20 | 854 |
| Oct. 14, 2023 | Upstate Invitational | 17:58.30 | 26 | 843 |
| Oct. 19, 2024 | Upstate Invite | 17:59.50 | 6 | 841 |
| Oct. 18, 2025 | Upstate XC Invite | 18:06.50 | 10 | 830 |
| Sept. 30, 2023 | Louisville XC Classic | 18:11.60 | 8 | 822 |
| Nov. 1, 2025 | Southern Conference XC Championship | 18:16.80 | 15 | 813 |
| Sept. 17, 2022 | adidas XC Challenge | 18:29.20 | 12 | 793 |
| Oct. 12, 2022 | United Way CC Invitational | 18:29.21 | 2 | 793 |
| Aug. 30, 2024 | Covered Bridge Open | 18:31.52 | 16 | 789 |
| Sept. 12, 2025 | Virginia Invitational | 18:33.30 | 42 | 787 |
| Oct. 18, 2022 | Catawba Valley Athletic Conference Championships | 18:51.86 | 1 | 757 |
| Sept. 3, 2022 | Eye Opener | 18:59.70 | 6 | 745 |
| Oct. 29, 2022 | NCHSAA 2A West Regional | 19:08.00 | 1 | 732 |
| Sept. 24, 2022 | 2A West Regional Preview Meet | 19:10.01 | 1 | 729 |
| Dec. 8, 2020 | South Fork #3A | 19:11.99 | 1 | 726 |
| Nov. 5, 2022 | NCHSAA State Championship | 19:20.05 | 1 | 714 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:23.93 | 2 | 708 |
| Nov. 24, 2020 | South Fork #2B | 19:25.54 | 1 | 706 |
| Jan. 15, 2021 | NCHSAA 2A West Regional | 19:35.73 | 2 | 690 |
| Jan. 6, 2021 | South Fork XC Championship | 19:36.25 | 3 | 689 |
| Nov. 17, 2020 | South Fork #1B | 20:08.18 | 2 | 643 |
| Nov. 28, 2020 | R-S Saturday Brunch #1A | 20:11.06 | 2 | 638 |
| Sept. 14, 2022 | Bunker Hill Meet | 20:57.96 | 1 | 573 |
| Sept. 7, 2021 | Bandys Meet | 20:59.06 | 1 | 571 |
| Nov. 2, 2019 | NCHSAA 2A West Regional | 22:29.04 | 43 | 456 |
| Oct. 22, 2019 | 2A South Fork Conference Championship | 22:52.28 | 25 | 428 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 23:30.60 | 130 | 384 |
| Aug. 27, 2019 | The 221 Run | 23:31.86 | 3 | 383 |
| Oct. 9, 2019 | United Way CC Invitational | 23:59.72 | 40 | 352 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 24:23.70 | 228 | 327 |
| Oct. 2, 2019 | South Fork Sally's Y meet | 24:26.36 | 14 | 324 |
| Sept. 24, 2019 | South Fork meet @ NL | 24:27.95 | 17 | 323 |
| Sept. 19, 2022 | Wolves XC 5k | 25:24.48 | 9 | 268 |
| Sept. 17, 2019 | Lincoln County Championship | 25:28.92 | 14 | 264 |
6000m_cc
754
Points
23:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 23:17.20 | 147 | 754 |
| Sept. 14, 2024 | Furman Invitational | 23:18.60 | 38 | 752 |
800m
784
Points
2:23.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Davidson Relays | 2:23.26 | 15 | 784 |
| May 5, 2021 | Maiden Home Meet #2 | 2:25.50 | 2 | 751 |
| March 30, 2023 | West Caldwell Meet 1 | 2:26.19 | 1 | 741 |
| May 19, 2021 | Lincolnton Meet (2021) | 2:27.10 | 2 | 728 |
| May 4, 2023 | CVAC Conference Championships | 2:29.12 | 1 | 700 |
| April 26, 2021 | Maiden Home Meet #1 | 2:31.20 | 1 | 672 |
| April 5, 2023 | Lincoln County Track Championship | 2:33.20 | 2 | 645 |
| May 5, 2022 | CVAC Conference Championships | 2:40.81 | 2 | 547 |
| March 13, 2020 | North Lincoln Invitational | 2:40.90 | 2 | 546 |
| March 11, 2020 | Lincolnton Home Meet 1 (2020) | 2:46.75 | 1 | 477 |
mile
861
Points
5:08.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Southern Conference Indoor Championship | 5:08.19 | 10 | 861 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 5:08.55 | 11 | 858 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 5:10.99 | 6 | 843 |
| March 2, 2025 | Southern Conference Indoor Championship | 5:12.47 | 9 | 834 |
| April 22, 2023 | Carolina Distance Carnival | 5:12.80 | 29 | 832 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:17.47 | 34 | 803 |
| April 1, 2023 | J. Alan Peoples Invitational | 5:20.14 | 3 | 787 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 5:35.03 | 10 | 699 |
Long-Distance
Event Group
879
Points
17:36.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Catamount Classic | 17:36.94 | 1 | 879 |
| April 12, 2025 | 5000m | Asheville Bulldog Invitational | 17:50.35 | 1 | 857 |
| May 7, 2024 | 10000m | Southern Conference Outdoor Championships | 38:07.19 | 8 | 838 |
| May 7, 2024 | 5000m | Southern Conference Outdoor Championships | 18:58.98 | 15 | 746 |
| Dec. 22, 2020 | 5000m | Lincoln County XC Championship | 19:32.18 | 3 | 696 |
Mid-D
Event Group
784
Points
2:23.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Davidson Relays | 2:23.26 | 15 | 784 |
| May 5, 2021 | 800m | Maiden Home Meet #2 | 2:25.50 | 2 | 751 |
| March 30, 2023 | 800m | West Caldwell Meet 1 | 2:26.19 | 1 | 741 |
| Jan. 21, 2023 | 1000m | Fast Track Invitational | 3:10.91 | 13 | 739 |
| May 19, 2021 | 800m | Lincolnton Meet (2021) | 2:27.10 | 2 | 728 |
Mile
Event Group
881
Points
4:43.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Catamount Classic | 4:43.58 | 3 | 881 |
| March 29, 2025 | 1500m | Davidson Relays | 4:46.36 | 5 | 862 |
| March 2, 2025 | Mile | Southern Conference Indoor Championship | 5:08.19 | 10 | 861 |
| Jan. 20, 2024 | Mile | Brant Tolsma Invitational | 5:08.55 | 11 | 858 |
| May 29, 2021 | 1600m | NCRunners Twilight | 5:07.63 | 17 | 853 |
Distance
Event Group
832
Points
10:27.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Clemson Invite | 10:27.49 | 22 | 832 |
| May 17, 2021 | 3200m | Maiden Home Meet #4 | 11:17.40 | 1 | 815 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 11:18.89 | 20 | 811 |
| April 20, 2023 | 3200m | Bunker Hill Twilight Meet | 11:19.09 | 1 | 810 |
| June 26, 2021 | 3200m | NCHSAA 2A State Championship | 11:23.45 | 3 | 799 |
Cross Country
Event Group
854
Points
17:51.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | Southern Conference Cross Country Championship | 17:51.90 | 20 | 854 |
| Oct. 14, 2023 | 5K XC | Upstate Invitational | 17:58.30 | 26 | 843 |
| Oct. 19, 2024 | 5K XC | Upstate Invite | 17:59.50 | 6 | 841 |
| Oct. 18, 2025 | 5K XC | Upstate XC Invite | 18:06.50 | 10 | 830 |
| Sept. 30, 2023 | 5K XC | Louisville XC Classic | 18:11.60 | 8 | 822 |
Long Sprints
Event Group
534
Points
1:32.15
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2023 | 500m | Bunker Hill Polar Bear #2 | 1:32.15 | 4 | 534 |
| Dec. 7, 2022 | 500m | Bunker Hill Polar Bear Kickoff | 1:38.73 | 6 | 410 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava