Performance Dashboard
Athlete analytics & progression tracking
1600m
848
Points
5:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 3A District 1 - Northwest | 5:08.40 | 2 | 848 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 5:11.54 | 10 | 828 |
| May 13, 2015 | WESCO 3A South Championships | 5:11.69 | 6 | 827 |
| May 21, 2015 | 3A Northwest Dist. 1 Champs | 5:11.71 | 5 | 827 |
| May 16, 2014 | 3A WESCO Championship | 5:13.59 | 1 | 815 |
| April 18, 2015 | Larry Eason Invitational | 5:16.02 | 5 | 800 |
| April 30, 2015 | Shorewood, Meadowdale @ Mountlake Terrac | 5:19.08 | 1 | 782 |
| April 25, 2015 | Terrace Invite | 5:19.57 | 1 | 779 |
| March 28, 2015 | Terrace Relays | 5:21.43 | 1 | 767 |
| May 1, 2014 | Oak Harbor Triangular | 5:23.70 | 1 | 754 |
| May 12, 2017 | Sno-King 2A Sub District | 5:24.57 | 5 | 749 |
| May 9, 2014 | Edmonds SD Championships | 5:25.59 | 4 | 743 |
| April 22, 2017 | NIKE Eason Invitational | 5:28.05 | 13 | 728 |
| March 29, 2014 | Terrace Relays | 5:28.90 | 2 | 723 |
| May 20, 2017 | 2A District 1&2 | 5:29.76 | 13 | 718 |
| April 3, 2014 | Mountlake Terrace @ Marysville-Pilchuck | 5:31.68 | 1 | 707 |
| April 27, 2017 | Shorewood @ Mountlake Terrace | 5:33.20 | 1 | 698 |
| April 24, 2014 | Meadowdale vs. Terrace | 5:34.74 | 1 | 689 |
| March 30, 2017 | EW vs. Terrace | 5:35.54 | 2 | 685 |
| March 27, 2014 | Mountlake Terrace vs. Shorecrest | 5:39.36 | 1 | 663 |
2000m
741
Points
6:59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2015 | PB & JAMboree | 6:59.15 | 1 | 741 |
3000m
801
Points
10:38.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Lake Washington Invitational | 10:38.22 | 9 | 801 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 10:39.75 | 7 | 797 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 10:48.55 | 17 | 772 |
3200m
832
Points
11:10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 3A District 1 - Northwest | 11:10.94 | 1 | 832 |
| May 16, 2014 | 3A WESCO Championship | 11:11.90 | 1 | 830 |
| May 13, 2015 | WESCO 3A South Championships | 11:13.52 | 3 | 825 |
| May 9, 2014 | Edmonds SD Championships | 11:13.65 | 3 | 825 |
| April 25, 2015 | Terrace Invite | 11:21.33 | 1 | 804 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 11:25.37 | 8 | 794 |
| April 12, 2014 | Tacoma Invitational | 11:27.30 | 2 | 789 |
| May 8, 2015 | ESD Championship | 11:42.09 | 2 | 750 |
| April 2, 2015 | Mountlake Terrace vs Marysville-Pilchuck | 11:46.46 | 1 | 739 |
| April 24, 2014 | Meadowdale vs. Terrace | 11:49.50 | 1 | 731 |
| May 20, 2017 | 2A District 1&2 | 11:50.38 | 10 | 729 |
| May 12, 2017 | Sno-King 2A Sub District | 11:52.45 | 6 | 724 |
| April 16, 2015 | Terrace vs. Evrt. & SC | 11:55.80 | 1 | 716 |
| March 23, 2017 | SC, MLT @ Stanwood | 11:55.86 | 2 | 715 |
| March 27, 2014 | Mountlake Terrace vs. Shorecrest | 12:00.17 | 1 | 705 |
400m
681
Points
1:04.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2015 | Terrace vs. Evrt. & SC | 1:04.91 | 3 | 681 |
| April 27, 2017 | Shorewood @ Mountlake Terrace | 1:09.52 | 3 | 549 |
5000m_cc
782
Points
18:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | WIAA State Championship | 18:36.48 | 9 | 782 |
| Nov. 9, 2013 | WIAA State Championship | 18:47.46 | 6 | 764 |
| Nov. 2, 2013 | 2A/3A District 1/2 | 18:59.21 | 1 | 746 |
| Oct. 26, 2013 | WESCO 3A/4A Championship | 19:09.20 | 1 | 730 |
| Nov. 1, 2014 | District 1 Championships | 19:16.78 | 3 | 719 |
| Sept. 27, 2014 | Nike Pre-Nationals | 19:24.42 | 55 | 707 |
| Oct. 1, 2016 | Stanford Invitational | 19:25.60 | 14 | 705 |
| Oct. 24, 2015 | WESCO/Cascade Championships | 19:28.25 | 12 | 701 |
| Oct. 25, 2014 | WESCO/Cascade Championships | 19:29.43 | 3 | 700 |
| Sept. 17, 2015 | Wesco: Terrace,EW,Stanwood | 19:30.00 | 2 | 699 |
| Sept. 26, 2015 | Stanford Invitational | 19:30.60 | 81 | 698 |
| Sept. 20, 2014 | South Whidbey Invitational | 19:48.69 | 7 | 671 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 19:50.20 | 19 | 669 |
| Nov. 5, 2016 | WIAA State Championship | 19:51.30 | 22 | 667 |
| Nov. 7, 2015 | WIAA State Championship | 19:52.30 | 47 | 666 |
| Oct. 22, 2016 | WESCO/Cascade Championships | 19:59.81 | 32 | 655 |
| Sept. 17, 2016 | Fort Steilacoom Invitational | 20:03.00 | 18 | 650 |
| Oct. 1, 2015 | Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington | 20:03.90 | 2 | 649 |
| Oct. 31, 2015 | District 1 Cross Country Championships | 20:08.61 | 10 | 642 |
| Sept. 21, 2013 | Fort Steilacoom Invitational | 20:21.50 | 48 | 624 |
| Sept. 15, 2016 | Mariner, Mountlake Terrace, Lake Stevens @ MGHS | 20:28.00 | 6 | 614 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 20:28.17 | 13 | 614 |
| Sept. 22, 2016 | Arlington, Edmonds-Woodway, Mountlake Terrace, Glacier Peak | 20:30.00 | 11 | 612 |
| Oct. 15, 2016 | George Fox Cross Country Classic | 20:47.10 | 23 | 588 |
| Sept. 24, 2015 | Pilchuck, Lk Stevens, Terrace | 21:26.20 | 1 | 535 |
| Oct. 10, 2013 | Shorewood Quad | 22:13.00 | 4 | 475 |
800m
706
Points
2:28.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2015 | Marysville Getchell, Terrace at Lynnwood | 2:28.71 | 2 | 706 |
| April 20, 2017 | Mountlake Terrace @ Lynnwood | 2:29.12 | 1 | 700 |
| April 2, 2015 | Mountlake Terrace vs Marysville-Pilchuck | 2:31.68 | 2 | 665 |
| April 3, 2014 | Mountlake Terrace @ Marysville-Pilchuck | 2:33.91 | 1 | 635 |
| March 23, 2017 | SC, MLT @ Stanwood | 2:38.65 | 6 | 574 |
3mile_cc
687
Points
18:54.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Richland Invitational | 18:54.96 | 12 | 687 |
| Oct. 11, 2014 | Richland Invitational | 19:09.87 | 5 | 664 |
Mile
Event Group
848
Points
5:08.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 1600m | 3A District 1 - Northwest | 5:08.40 | 2 | 848 |
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 5:11.54 | 10 | 828 |
| May 13, 2015 | 1600m | WESCO 3A South Championships | 5:11.69 | 6 | 827 |
| May 21, 2015 | 1600m | 3A Northwest Dist. 1 Champs | 5:11.71 | 5 | 827 |
| May 16, 2014 | 1600m | 3A WESCO Championship | 5:13.59 | 1 | 815 |
Distance
Event Group
832
Points
11:10.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 3200m | 3A District 1 - Northwest | 11:10.94 | 1 | 832 |
| May 16, 2014 | 3200m | 3A WESCO Championship | 11:11.90 | 1 | 830 |
| May 13, 2015 | 3200m | WESCO 3A South Championships | 11:13.52 | 3 | 825 |
| May 9, 2014 | 3200m | Edmonds SD Championships | 11:13.65 | 3 | 825 |
| April 25, 2015 | 3200m | Terrace Invite | 11:21.33 | 1 | 804 |
Long Sprints
Event Group
681
Points
1:04.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2015 | 400m | Terrace vs. Evrt. & SC | 1:04.91 | 3 | 681 |
| April 27, 2017 | 400m | Shorewood @ Mountlake Terrace | 1:09.52 | 3 | 549 |
Cross Country
Event Group
782
Points
18:36.48
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2014 | 5K XC | WIAA State Championship | 18:36.48 | 9 | 782 |
| Nov. 9, 2013 | 5K XC | WIAA State Championship | 18:47.46 | 6 | 764 |
| Nov. 2, 2013 | 5K XC | 2A/3A District 1/2 | 18:59.21 | 1 | 746 |
| Oct. 26, 2013 | 5K XC | WESCO 3A/4A Championship | 19:09.20 | 1 | 730 |
| Nov. 1, 2014 | 5K XC | District 1 Championships | 19:16.78 | 3 | 719 |
Mid-D
Event Group
706
Points
2:28.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2015 | 800m | Marysville Getchell, Terrace at Lynnwood | 2:28.71 | 2 | 706 |
| April 20, 2017 | 800m | Mountlake Terrace @ Lynnwood | 2:29.12 | 1 | 700 |
| April 2, 2015 | 800m | Mountlake Terrace vs Marysville-Pilchuck | 2:31.68 | 2 | 665 |
| April 3, 2014 | 800m | Mountlake Terrace @ Marysville-Pilchuck | 2:33.91 | 1 | 635 |
| March 23, 2017 | 800m | SC, MLT @ Stanwood | 2:38.65 | 6 | 574 |
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