Performance Dashboard
Athlete analytics & progression tracking
1000m
816
Points
3:03.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 3:03.81 | 3 | 816 |
1500m
810
Points
4:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:54.06 | 59 | 810 |
1600m
887
Points
5:02.24
Personal Record
2mile
852
Points
11:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 11:07.94 | 14 | 852 |
3000m
855
Points
10:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 10:19.59 | 11 | 855 |
3200m
893
Points
10:48.73
Personal Record
400m
722
Points
1:03.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Churchill & WJ @ Whitman | 1:03.57 | 3 | 722 |
4000m_cc
678
Points
15:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Champiomship | 15:34.40 | 10 | 678 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:34.40 | 10 | 678 |
5000m_cc
799
Points
18:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:25.78 | 62 | 799 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:34.10 | 3 | 785 |
| Oct. 8, 2022 | Maryland XC Invitational | 18:41.00 | 4 | 774 |
| Sept. 7, 2024 | Top of the Hill Invitational - 2nd Annual | 18:41.23 | 1 | 774 |
| Oct. 22, 2022 | MCPS XC Championships | 18:48.00 | 2 | 763 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 18:53.21 | 6 | 755 |
| Oct. 2, 2021 | Great American XC Festival | 19:20.80 | 6 | 713 |
| Oct. 19, 2024 | MCPS XC Championships | 19:27.00 | 10 | 703 |
| Sept. 24, 2022 | Oatlands Invitational | 19:28.00 | 23 | 702 |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:37.00 | 6 | 688 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 19:51.94 | 3 | 666 |
| Nov. 4, 2021 | MPSSAA 4A West Region Championships | 19:55.83 | 4 | 661 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 20:02.00 | 18 | 652 |
| Sept. 24, 2024 | Walter Johnson and Whitman at Winston Churchill | 20:08.72 | 4 | 642 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 20:12.63 | 4 | 636 |
| Sept. 13, 2024 | Lakelands Invitational | 20:37.30 | 5 | 601 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 20:43.05 | 6 | 593 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 20:55.00 | 23 | 577 |
| Sept. 17, 2024 | BCC @ Whitman | 21:11.10 | 5 | 555 |
| Sept. 21, 2021 | Whitman and Northwood at Sherwood | 21:13.00 | 2 | 553 |
| Sept. 10, 2024 | Whitman at Wootton | 21:23.59 | 2 | 539 |
| Sept. 14, 2021 | Blair vs. Whitman | 22:07.89 | 2 | 482 |
| Sept. 8, 2021 | Wootton & Walter Johnson vs. Whitman | 22:10.58 | 4 | 478 |
6000m_cc
836
Points
22:12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 22:12.59 | 25 | 836 |
| Oct. 18, 2025 | Connecticut College Invitational | 23:05.50 | 25 | 769 |
| Oct. 18, 2025 | Conn College Invite | 23:05.50 | 25 | 769 |
800m
856
Points
2:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | MPSSAA 4A West Region Championships | 2:18.42 | 2 | 856 |
| April 26, 2025 | The Gator Invitational | 2:19.61 | 5 | 838 |
| Jan. 13, 2025 | MCPS Meet #3 | 2:20.11 | 1 | 831 |
| May 10, 2023 | MCPS Championship | 2:20.21 | 6 | 829 |
| Jan. 22, 2025 | MCPS Indoor Championships | 2:21.23 | 2 | 814 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 2:21.49 | 2 | 810 |
| April 29, 2024 | The Gator Track & Field Invitational | 2:21.82 | 17 | 805 |
| April 27, 2024 | Gator Invitational | 2:21.82 | 17 | 805 |
| Feb. 9, 2023 | MPSSAA 4A West Region Championships | 2:21.94 | 4 | 803 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 2:22.25 | 2 | 799 |
| April 29, 2025 | B-CC and Whitman at Churchill | 2:23.00 | 1 | 788 |
| March 25, 2023 | Screaming Eagles Invitational | 2:23.07 | 3 | 787 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 2:23.76 | 6 | 776 |
| April 17, 2024 | Churchill & WJ @ Whitman | 2:23.79 | 2 | 776 |
| April 19, 2023 | Walter Johnson and Whitman at Churchill | 2:23.80 | 4 | 776 |
| May 24, 2025 | MPSSAA Track Championship | 2:24.10 | 12 | 772 |
| April 20, 2022 | WJ & Churchill at Whitman | 2:27.11 | 3 | 728 |
| Jan. 17, 2023 | MCPS Meet #4 | 2:27.17 | 2 | 727 |
| Jan. 25, 2023 | MCPS Championships | 2:28.58 | 8 | 708 |
| Dec. 20, 2022 | MCPS Meet #3 | 2:31.87 | 2 | 662 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 2:31.94 | 7 | 661 |
mile
898
Points
5:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Quince Orchard Cougar Relays | 5:02.30 | 1 | 898 |
| March 29, 2025 | Quince Orchard Cougar Relays | 5:03.43 | 1 | 891 |
| March 16, 2025 | New Balance Nationals Indoor | 5:09.39 | 144 | 853 |
| April 6, 2024 | Park Invite | 5:11.25 | 2 | 841 |
| June 15, 2024 | Nike Outdoor Nationals | 5:15.17 | 58 | 817 |
3mile_cc
692
Points
18:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Bull Run Invitational | 18:51.50 | 2 | 692 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 18:59.10 | 3 | 680 |
| Oct. 16, 2021 | Seahawk XC Invitational | 19:21.00 | 6 | 647 |
| Nov. 12, 2022 | Maryland State Championships | 19:25.76 | 3 | 640 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 19:25.83 | 3 | 640 |
| Sept. 17, 2022 | Bull Run Invitational | 19:44.30 | 6 | 612 |
| Nov. 13, 2021 | Maryland State Championships | 19:51.30 | 12 | 602 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 19:54.65 | 7 | 597 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 19:54.65 | 7 | 597 |
| Sept. 30, 2023 | Bull Run Invitational | 20:45.00 | 18 | 527 |
| Sept. 18, 2021 | Bull Run Invitational | 21:10.00 | 20 | 494 |
Mid-D
Event Group
856
Points
2:18.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 800m | MPSSAA 4A West Region Championships | 2:18.42 | 2 | 856 |
| April 26, 2025 | 800m | The Gator Invitational | 2:19.61 | 5 | 838 |
| Jan. 13, 2025 | 800m | MCPS Meet #3 | 2:20.11 | 1 | 831 |
| May 10, 2023 | 800m | MCPS Championship | 2:20.21 | 6 | 829 |
| Jan. 28, 2023 | 1000m | Atlantic Coast HS Last Chance Meet | 3:03.81 | 3 | 816 |
Mile
Event Group
898
Points
5:02.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | Mile | Quince Orchard Cougar Relays | 5:02.30 | 1 | 898 |
| March 29, 2025 | Mile | Quince Orchard Cougar Relays | 5:03.43 | 1 | 891 |
| Feb. 19, 2025 | 1600m | MPSSAA 4A Indoor State Championships | 5:02.24 | 1 | 887 |
| May 9, 2024 | 1600m | Montgomery County Public Schools Championships | 5:04.03 | 4 | 876 |
| April 27, 2024 | 1600m | Gator Invitational | 5:04.90 | 6 | 870 |
Distance
Event Group
893
Points
10:48.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 3200m | MCPS Outdoor County Championships | 10:48.73 | 2 | 893 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 10:49.37 | 1 | 891 |
| April 29, 2023 | 3200m | The Gator Invitational | 10:52.95 | 2 | 881 |
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 10:53.31 | 6 | 880 |
| April 13, 2024 | 3200m | 2024 =PR= Northern Virginia Invitational | 10:54.57 | 5 | 877 |
Long Sprints
Event Group
722
Points
1:03.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 400m | Churchill & WJ @ Whitman | 1:03.57 | 3 | 722 |
Cross Country
Event Group
836
Points
22:12.59
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 22:12.59 | 25 | 836 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:25.78 | 62 | 799 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:34.10 | 3 | 785 |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 18:41.00 | 4 | 774 |
| Sept. 7, 2024 | 5K XC | Top of the Hill Invitational - 2nd Annual | 18:41.23 | 1 | 774 |
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