Performance Dashboard
Athlete analytics & progression tracking
1000m
854
Points
3:00.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2017 | FCIAC Indoor Championship | 3:00.45 | 2 | 854 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 3:03.90 | 9 | 815 |
| Jan. 28, 2022 | Great Dane Classic | 3:05.36 | 15 | 799 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 3:06.56 | 1 | 786 |
| Jan. 30, 2016 | FCIAC-West Championships | 3:06.83 | 2 | 783 |
| Jan. 13, 2017 | McReavy Invitational | 3:07.66 | 1 | 774 |
| Jan. 6, 2017 | Elm City Coaches Invitational | 3:07.66 | 1 | 774 |
| Jan. 28, 2017 | FCIAC-West Championships | 3:15.95 | 1 | 686 |
| Jan. 9, 2016 | FCIAC Qualifier #2W | 3:19.82 | 1 | 647 |
1500m
888
Points
4:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Brown Springtime Open | 4:42.60 | 3 | 888 |
| April 29, 2018 | Brown Springtime Open | 4:46.01 | 5 | 864 |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:49.20 | 3 | 843 |
| April 3, 2021 | Wilton Wright Invitational | 4:55.16 | 2 | 803 |
| April 20, 2019 | Larry Ellis Invitational | 4:56.80 | 23 | 793 |
| Dec. 26, 2016 | North Shore HS Invitational | 4:58.28 | 3 | 783 |
| Dec. 26, 2015 | North Shore HS Invitational | 5:04.28 | 7 | 745 |
1600m
842
Points
5:09.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | FCIAC Outdoor T&F Championships | 5:09.32 | 2 | 842 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 5:09.71 | 1 | 839 |
| May 24, 2017 | FCIAC Championships | 5:10.40 | 4 | 835 |
| Jan. 13, 2017 | McReavy Invitational | 5:10.77 | 1 | 833 |
| Jan. 14, 2017 | Elm City Coaches Invitational | 5:10.77 | 1 | 833 |
| June 1, 2016 | CIAC Class LL Championships | 5:11.00 | 2 | 831 |
| June 1, 2017 | CIAC Class LL Championships | 5:12.27 | 6 | 823 |
| May 4, 2017 | Trumbull Stamford at Greenwich | 5:16.68 | 2 | 796 |
| Feb. 2, 2017 | FCIAC Indoor Championship | 5:16.86 | 2 | 795 |
| Jan. 8, 2016 | Alpha Owl Invitational | 5:23.70 | 1 | 754 |
| Jan. 28, 2017 | FCIAC-West Championships | 5:24.48 | 1 | 749 |
| May 26, 2015 | FCIAC Championships | 5:26.64 | 5 | 736 |
| April 3, 2017 | Wilton at Trumbull | 5:32.00 | 2 | 705 |
| April 3, 2017 | Wilton vs. Trumbull | 5:32.00 | 2 | 705 |
2mile
891
Points
10:53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | New England Indoor Track & Field Championships | 10:53.63 | 7 | 891 |
| March 12, 2017 | New Balance Nationals Indoor | 10:54.87 | 5 | 887 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 11:09.70 | 8 | 847 |
| March 13, 2016 | New Balance Nationals Indoor | 11:17.96 | 39 | 825 |
| June 18, 2017 | New Balance Nationals Outdoor | 11:53.95 | 27 | 731 |
2000msc
833
Points
7:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | O'Grady Relays | 7:33.23 | 2 | 833 |
| June 17, 2015 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:37.71 | 6 | 818 |
| April 28, 2017 | O'Grady Relays | 7:58.13 | 2 | 749 |
| April 24, 2015 | O'Grady Relays | 7:59.87 | 5 | 743 |
| June 18, 2014 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:12.83 | 17 | 701 |
3000m
910
Points
10:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | NEICAAA Indoor Championships | 10:01.23 | 9 | 910 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:02.91 | 82 | 905 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 10:07.38 | 4 | 892 |
| Feb. 23, 2019 | The American Indoor Championship | 10:10.64 | 32 | 882 |
| Feb. 29, 2020 | The American Indoor Championship | 10:15.08 | 28 | 869 |
| Jan. 10, 2020 | Beantown Challenge | 10:15.73 | 6 | 867 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 10:18.99 | 35 | 857 |
| Jan. 19, 2019 | Vanderbilt Indoor Invitational | 10:19.53 | 4 | 855 |
| Jan. 21, 2017 | Yale Track Classic | 10:20.51 | 12 | 853 |
| Jan. 16, 2016 | Yale Track Classic | 10:25.53 | 21 | 838 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:29.80 | 109 | 825 |
| Jan. 2, 2016 | Wintergreen Invitational | 10:37.10 | 2 | 804 |
| Jan. 27, 2018 | Dr. Sander Invitational | 10:38.79 | 13 | 800 |
| Feb. 3, 2018 | Scarlet and White Invitational | 10:40.79 | 11 | 794 |
| March 24, 2018 | Penn Challenge | 10:47.19 | 9 | 776 |
| Dec. 26, 2015 | North Shore HS Invitational | 10:47.58 | 8 | 775 |
| Dec. 26, 2016 | North Shore HS Invitational | 10:58.11 | 7 | 746 |
| Jan. 13, 2018 | Nittany Lion Challenge | 11:11.90 | 19 | 708 |
3000msc
915
Points
11:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | American Athletic Conference | 11:18.42 | 12 | 915 |
| April 13, 2019 | UCONN Northeast Challenge | 11:36.77 | 3 | 875 |
| April 14, 2018 | UConn Northeast Challenge | 11:55.17 | 7 | 836 |
3200m
855
Points
11:02.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2017 | CIAC State Open Indoor | 11:02.69 | 5 | 855 |
| June 11, 2016 | New England Championship | 11:09.94 | 16 | 835 |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 11:10.89 | 7 | 832 |
| Feb. 20, 2016 | CIAC State Open Indoor | 11:10.91 | 5 | 832 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 11:12.60 | 13 | 828 |
| June 1, 2017 | CIAC Class LL Championships | 11:17.90 | 5 | 814 |
| June 1, 2016 | CIAC Class LL Championships | 11:18.73 | 2 | 811 |
| Feb. 11, 2016 | CIAC Class LL Championships | 11:20.70 | 2 | 806 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 11:21.01 | 2 | 805 |
| June 2, 2015 | CIAC Class LL championships | 11:22.00 | 6 | 803 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 11:27.07 | 3 | 789 |
| Feb. 2, 2017 | FCIAC Indoor Championship | 11:27.17 | 3 | 789 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 11:27.90 | 2 | 787 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 11:30.49 | 28 | 780 |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 11:33.74 | 14 | 772 |
| June 5, 2014 | CIAC Class LL championships | 11:43.94 | 6 | 746 |
| Jan. 30, 2016 | FCIAC-West Championships | 11:45.36 | 2 | 742 |
| May 26, 2015 | FCIAC Championships | 11:48.83 | 7 | 733 |
| May 24, 2017 | FCIAC Championships | 11:49.00 | 6 | 733 |
| May 27, 2014 | FCIAC Championships | 11:49.59 | 7 | 731 |
| May 9, 2015 | Greater Hartford Invitational | 11:50.77 | 6 | 728 |
| May 10, 2014 | Greater Hartford Invitational | 11:52.57 | 9 | 724 |
| May 4, 2017 | Trumbull Stamford at Greenwich | 11:56.76 | 1 | 713 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 12:00.99 | 18 | 703 |
400h
669
Points
1:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | UCONN Dog Fight | 1:13.37 | 7 | 669 |
4000m_cc
749
Points
14:57.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2016 | FCIAC XC Championships | 14:57.81 | 3 | 749 |
| Sept. 17, 2016 | Wilton Invitational | 15:13.42 | 3 | 718 |
| Oct. 20, 2014 | FCIAC XC Championships | 15:22.00 | 14 | 702 |
| Oct. 21, 2015 | FCIAC XC Championships | 15:31.00 | 12 | 685 |
| Oct. 21, 2015 | FCIAC Championships | 15:31.00 | 12 | 685 |
| Oct. 17, 2013 | FCIAC XC Championships | 16:01.00 | 24 | 629 |
| Sept. 19, 2015 | Wilton Invitational | 16:07.00 | 4 | 619 |
| Sept. 13, 2014 | Wilton Invitational | 16:37.00 | 33 | 566 |
5000m
860
Points
17:48.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 17:48.42 | 59 | 860 |
| May 12, 2019 | American Athletic Conference | 17:52.41 | 21 | 853 |
| April 21, 2018 | Larry Ellis Invitational | 18:17.13 | 7 | 813 |
| March 31, 2018 | Pepsi Florida Relays | 18:22.69 | 38 | 804 |
| May 6, 2016 | Golden Eagle Twilight 5K | 18:29.20 | 1 | 793 |
| May 6, 2017 | Amity Midnight Invitational | 19:00.45 | 3 | 744 |
| May 1, 2015 | Yellow Jacket Midnight Meet | 19:12.74 | 10 | 725 |
| May 13, 2018 | American Athletic Conference | 19:21.83 | 22 | 711 |
5000m_cc
766
Points
18:46.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | New England Championships | 18:46.49 | 25 | 766 |
| Sept. 8, 2018 | Minuteman Invitational | 19:11.70 | 21 | 727 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:18.30 | 37 | 717 |
| Oct. 29, 2016 | CIAC Divisional Championships | 19:22.00 | 1 | 711 |
| Sept. 7, 2019 | Minuteman Invitational | 19:24.10 | 32 | 708 |
| Nov. 4, 2016 | CIAC State Open Championships | 19:25.00 | 8 | 706 |
| Oct. 8, 2016 | Wickham Park Invitational | 19:31.00 | 5 | 697 |
| Sept. 24, 2016 | Ocean State XC Invitational | 19:39.88 | 11 | 684 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 19:53.00 | 62 | 665 |
| Oct. 31, 2015 | CIAC Divisional Championships | 20:01.00 | 12 | 653 |
| Sept. 26, 2015 | Ocean State Invitational | 20:04.79 | 33 | 648 |
| Oct. 10, 2015 | Wickham Park Invitational | 20:06.00 | 2 | 646 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 20:08.80 | 64 | 642 |
| Oct. 31, 2014 | CIAC State Open Championships | 20:21.00 | 48 | 624 |
| Nov. 6, 2015 | CIAC State Open Championships | 20:32.00 | 48 | 609 |
| Sept. 27, 2014 | Ocean State XC Invitational | 20:52.80 | 17 | 580 |
| Oct. 25, 2014 | CIAC Divisional Championships | 20:59.00 | 17 | 571 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 20:59.10 | 73 | 571 |
| Oct. 7, 2017 | New England Collegiate Championships | 21:06.20 | 103 | 562 |
| Oct. 26, 2013 | CIAC Divisional Championships | 21:18.00 | 42 | 546 |
| Oct. 11, 2014 | Wickham Park Invitational | 22:54.00 | 33 | 426 |
6000m_cc
925
Points
21:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:05.60 | 78 | 925 |
| Nov. 2, 2019 | American Athletic Conference Championships | 22:16.70 | 47 | 831 |
| March 5, 2021 | BIG EAST Cross Country Championships | 22:52.70 | 58 | 785 |
| Oct. 12, 2018 | Princeton Invitational | 23:35.30 | 117 | 732 |
800m
874
Points
2:17.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 2:17.26 | 16 | 874 |
| April 30, 2022 | UMASS Invitational 3 | 2:19.70 | 10 | 837 |
| March 27, 2021 | UCONN Spring Invite | 2:20.68 | 7 | 822 |
| Feb. 27, 2021 | Husky Field Event Challenge | 2:22.07 | 3 | 801 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 2:22.58 | 22 | 794 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 2:27.15 | 16 | 728 |
| April 3, 2017 | Wilton at Trumbull | 2:30.00 | 1 | 688 |
| April 3, 2017 | Wilton vs. Trumbull | 2:30.00 | 1 | 688 |
mile
923
Points
4:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:58.51 | 66 | 923 |
| Feb. 29, 2020 | The American Indoor Championship | 4:59.95 | 10 | 914 |
| Feb. 29, 2020 | The American Indoor Championship | 5:01.76 | 6 | 902 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:05.07 | 111 | 881 |
| Feb. 23, 2019 | The American Indoor Championship | 5:06.26 | 22 | 873 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 5:08.89 | 14 | 856 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 5:09.68 | 4 | 851 |
| Jan. 12, 2019 | Nittany Lion Challenge | 5:11.78 | 5 | 838 |
| Jan. 8, 2022 | Beantown Challenge | 5:16.35 | 5 | 810 |
| April 21, 2017 | Trinity Elite Distance Invite | 5:19.06 | 3 | 793 |
| Feb. 3, 2018 | Scarlet and White Invitational | 5:19.42 | 6 | 791 |
Mid-D
Event Group
874
Points
2:17.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | Big East Championships | 2:17.26 | 16 | 874 |
| Feb. 2, 2017 | 1000m | FCIAC Indoor Championship | 3:00.45 | 2 | 854 |
| April 30, 2022 | 800m | UMASS Invitational 3 | 2:19.70 | 10 | 837 |
| March 27, 2021 | 800m | UCONN Spring Invite | 2:20.68 | 7 | 822 |
| Jan. 15, 2022 | 1000m | URI Sorlien Memorial Invite | 3:03.90 | 9 | 815 |
Mile
Event Group
923
Points
4:58.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:58.51 | 66 | 923 |
| Feb. 29, 2020 | Mile | The American Indoor Championship | 4:59.95 | 10 | 914 |
| Feb. 29, 2020 | Mile | The American Indoor Championship | 5:01.76 | 6 | 902 |
| April 28, 2019 | 1500m | Brown Springtime Open | 4:42.60 | 3 | 888 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 5:05.07 | 111 | 881 |
Distance
Event Group
910
Points
10:01.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | NEICAAA Indoor Championships | 10:01.23 | 9 | 910 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 10:02.91 | 82 | 905 |
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 10:07.38 | 4 | 892 |
| March 4, 2017 | 2Mile | New England Indoor Track & Field Championships | 10:53.63 | 7 | 891 |
| March 12, 2017 | 2Mile | New Balance Nationals Indoor | 10:54.87 | 5 | 887 |
Steeple
Event Group
915
Points
11:18.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | American Athletic Conference | 11:18.42 | 12 | 915 |
| April 13, 2019 | 3000mSC | UCONN Northeast Challenge | 11:36.77 | 3 | 875 |
| April 14, 2018 | 3000mSC | UConn Northeast Challenge | 11:55.17 | 7 | 836 |
| April 30, 2016 | 2000mSC | O'Grady Relays | 7:33.23 | 2 | 833 |
| June 17, 2015 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:37.71 | 6 | 818 |
Hurdles
Event Group
669
Points
1:13.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 400H | UCONN Dog Fight | 1:13.37 | 7 | 669 |
Cross Country
Event Group
925
Points
21:05.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 21:05.60 | 78 | 925 |
| Nov. 2, 2019 | 6000mCC | American Athletic Conference Championships | 22:16.70 | 47 | 831 |
| March 5, 2021 | 6000mCC | BIG EAST Cross Country Championships | 22:52.70 | 58 | 785 |
| Nov. 12, 2016 | 5K XC | New England Championships | 18:46.49 | 25 | 766 |
| Oct. 19, 2016 | 4000mCC | FCIAC XC Championships | 14:57.81 | 3 | 749 |
Long-Distance
Event Group
860
Points
17:48.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 5000m | The Penn Relays Carnival | 17:48.42 | 59 | 860 |
| May 12, 2019 | 5000m | American Athletic Conference | 17:52.41 | 21 | 853 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 18:17.13 | 7 | 813 |
| March 31, 2018 | 5000m | Pepsi Florida Relays | 18:22.69 | 38 | 804 |
| May 6, 2016 | 5000m | Golden Eagle Twilight 5K | 18:29.20 | 1 | 793 |
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